Reese Witherspoon in Bathing Suit Shares Photos of "Summer So Far"

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

Holly Ramsay, the podcast host, influencer, and Gordon Ramsay’s daughter, often posts photos of her glamorous life on social media. She just posted another one from a trip she took to Palm Beach, Florida. In it, Ramsay lounged on a chair at a beach club. She wore a pale orange and white plaid swimsuit. Ramsay captioned the photo, “All sun & games.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

At the end of 2021, Ramsay made a revealing announcement on Instagram. She revealed that she decided to get sober, and had been so for a year now. “I chose to take a break from alcohol because it wasn’t improving my mental health - which for me, comes first,” she wrote. “Living without alcohol has helped me feel better & be more present both mentally and physically.”

2. She’s In Therapy

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In an episode of her podcast, Ramsay opened up about her struggles with mental health. She says that she has started therapy as a way of helping herself. “I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me.”

3. She Speaks Out About Her Issues

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Ramsay is open about a lot of her struggles. From her sobriety to her struggles with mental health. Ramsay says that she wants people to feel like they aren’t alone, and to lessen the stigma of these issues by speaking out. She captioned the Instagram post revealing her sobriety, “For anyone who needs this.” On an episode of her podcast where she talked about her mental health, Ramsay said, “I hope that by speaking out I can help other people.”

4. She Doesn’t Put Pressure On Herself To Look A Certain Way

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On an episode of her podcast, Ramsay talked about anxiety, and how people feel pressure to look a certain way. Ramsay said that she tries to not conform to society’s beauty standards, and encourages others to do the same. “I find it so sad because we have survived a pandemic,” she says. “No one saw this happening. So much has happened.”

5. She Spends Time By The Water

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Ramsay loves to spend time outside. Specifically, she likes to go to the beach and spend time by the water. Ramsay has posted several beach photos on her Instagram. She posted this photo of herself going on a beach hike with her friend, captioning it, “Dress code was beach casual.” She also posted this series of two photos and one video of herself spending time on a boat, watching the dolphins jump. She captioned it, “Tuesdays are better with dolphins.”

Maisie Smith is best known for her role on the drama EastEnders. She also appeared on the 2020 season of Strictly Come Dancing. She shares a lot of gorgeous photos on Instagram. Recently, she posted a set of poolside photos on her page. In them, she wore a black swimsuit. Smith captioned the post, “Christmas was great & everything but I’m ready for summer now.” How does she stay so fit? Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work.

1. She Tries New Things

Smith and her boyfriend, former The Wanted member, Max George, like to do new exciting things together. While on a trip to the desert, the couple partook in ATV riding and dune surfing. Smith shared these photos and videos on Instagram of the two doing those activities. She captioned the post, “Max didn’t like my driving.”

2. She Eats Fruit

Smith makes sure to eat healthy. One food she enjoys is fruit. Smith shared this photo on Instagram of herself enjoying a fruit plate in Istanbul. Harvard Health states, “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

3. She Walks

Smith likes to walk to stay in shape. She shares a lot of photos on Instagram of herself on walks. Smith posted this set of photos of herself meeting a dog in Istanbul. She captioned the post, “Went for a stroll, met a dog and that was our love story.”

4. She Loves the Sun

The sun is beneficial for several reasons. Primarily, it's a vital source of Vitamin D, which is essential for bone health, immune function, and mood regulation. Sunlight exposure triggers the skin to produce Vitamin D, reducing the risk of Vitamin D deficiency. It also helps regulate our circadian rhythms, improving sleep quality and mood. Moderate sunlight exposure has been linked to a reduction in certain mood disorders. Additionally, sunlight can improve skin conditions like psoriasis. However, it's important to balance sun exposure with skin cancer risk, using sunscreen and avoiding excessive exposure, particularly during peak sunlight hours.

5. She Swims

Swimming is a highly beneficial exercise, offering numerous health advantages. It's a low-impact activity, making it suitable for people of all ages and fitness levels, including those with joint pain or arthritis. Swimming engages multiple muscle groups and provides a full-body workout, enhancing muscular strength and endurance. It also improves cardiovascular health, increasing heart rate without stressing the body. Additionally, swimming is an excellent way to burn calories, aiding in weight management. The buoyancy of water offers a relaxing and therapeutic effect, reducing stress and improving mental health. Regular swimming can improve flexibility and posture, and is also a valuable skill for safety around water.