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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rhea Ripley in Two-Piece Workout Gear is "Unreal"

“You’re unreal,” commented one of her followers.

Rhea Ripley photographed during Monday Night RAW.
Wrestler Rhea Ripley in Two-Piece Workout Gear is "Unreal"
WWE/Getty Images

Rhea Ripley is showing off her guns – in her two-piece workout gear. In a new social media post the WWE fighter flexes while wearing a sports bra and sweats, her washboard abs on display. “you’re unreal,” commented one of her followers. “🔥🔥🔥,” added Carmella. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


She Does Her Best

While training for WrestleMania, Rhea gives it her all. “When it comes to Mania season, it's an 'I'm trying my best' approach. There's less time to go to the gym with all the media and shows, and a lot of travelling, especially being on Raw and SmackDown at the moment,” she told GQ.

Self-Care and Rest

Rhea stresses the importance of self-care and rest. “It's a very intense job and environment. It can be quite stressful, because there are a lot of things that are needed from you; a lot of things that people don't understand we do and go through,” she told GQ. “It's important to have those moments of free time when you can turn your brain off, whether it's at the gym, watching a movie, or just spending time with friends and family – anything you can do to put yourself at ease and make yourself feel like a normal human for a couple of hours!”

Hydration

Three,5,Liter,Plastic,Water,Bottles,Close,Up.,Water,DeliveryShutterstock

Drinking water is also a priority. “I definitely need to drink more water. It's something I need to get better at, but I'm trying!” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Meal Prep

Rhea controls her diet with a meal delivery service. “I get meals sent to me every Sunday by a meal-prep company with the macros I want. I definitely don't eat as much as I should – I don't know how I have as much muscle as I do, because sometimes I don't eat. I did legs the other day, burnt 2,500 active calories, and I only ate 8-900 calories that day,” she says. “I definitely fluctuate with my eating habits. It's not good, especially in the profession that I'm in. I need to be eating more just to save my body, but sometimes you're just so busy that you don't.”

Strength Training and Cardio

“Normally, when I go to the gym, I do 20 minutes of cardio, then lift weights for two and a half, sometimes three hours – it really depends on what I want to do. It's my happy place, so I like to spend time there – it's the one place I get to turn my brain off. At the moment, I still get in to do cardio and I'm weight training at least six days a week, but today I only did back [training] for an hour. It definitely isn't my preference, but you just have to go in and hustle, because when it comes to WrestleMania, you want to be as fit and look as good as you can,” she told GQ. “For me, it's about staying ready, so then if you need to maintain for a day or two, you can. At the end of the day, you will have a day off where you can just go completely ham.”

More For You

Celeb News

Wrestler Rhea Ripley in Two-Piece Workout Gear is "Unreal"

“You’re unreal,” commented one of her followers.

Rhea Ripley photographed during Monday Night RAW.
Wrestler Rhea Ripley in Two-Piece Workout Gear is "Unreal"
WWE/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rhea Ripley is showing off her guns – in her two-piece workout gear. In a new social media post the WWE fighter flexes while wearing a sports bra and sweats, her washboard abs on display. “you’re unreal,” commented one of her followers. “🔥🔥🔥,” added Carmella. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Does Her Best

While training for WrestleMania, Rhea gives it her all. “When it comes to Mania season, it's an 'I'm trying my best' approach. There's less time to go to the gym with all the media and shows, and a lot of travelling, especially being on Raw and SmackDown at the moment,” she told GQ.

Self-Care and Rest

Rhea stresses the importance of self-care and rest. “It's a very intense job and environment. It can be quite stressful, because there are a lot of things that are needed from you; a lot of things that people don't understand we do and go through,” she told GQ. “It's important to have those moments of free time when you can turn your brain off, whether it's at the gym, watching a movie, or just spending time with friends and family – anything you can do to put yourself at ease and make yourself feel like a normal human for a couple of hours!”

Hydration

Three,5,Liter,Plastic,Water,Bottles,Close,Up.,Water,DeliveryShutterstock

Drinking water is also a priority. “I definitely need to drink more water. It's something I need to get better at, but I'm trying!” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Meal Prep

Rhea controls her diet with a meal delivery service. “I get meals sent to me every Sunday by a meal-prep company with the macros I want. I definitely don't eat as much as I should – I don't know how I have as much muscle as I do, because sometimes I don't eat. I did legs the other day, burnt 2,500 active calories, and I only ate 8-900 calories that day,” she says. “I definitely fluctuate with my eating habits. It's not good, especially in the profession that I'm in. I need to be eating more just to save my body, but sometimes you're just so busy that you don't.”

Strength Training and Cardio

“Normally, when I go to the gym, I do 20 minutes of cardio, then lift weights for two and a half, sometimes three hours – it really depends on what I want to do. It's my happy place, so I like to spend time there – it's the one place I get to turn my brain off. At the moment, I still get in to do cardio and I'm weight training at least six days a week, but today I only did back [training] for an hour. It definitely isn't my preference, but you just have to go in and hustle, because when it comes to WrestleMania, you want to be as fit and look as good as you can,” she told GQ. “For me, it's about staying ready, so then if you need to maintain for a day or two, you can. At the end of the day, you will have a day off where you can just go completely ham.”

Celeb News

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Professional model Ivy Ferguson shares her outdoor adventures on Instagram, from hiking to swimming and even goat yoga.

Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

She hikes

As you can see from her Instagram post, Ferguson likes to hike to keep herself in shape. She shares a lot of posts on her page of herself going hiking. ACE Fitness states that hiking has a lot of benefits. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels. Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall.”

She Swims

Ferguson spends a lot of time outside. An outdoor activity she does to keep herself in shape is going swimming. She shares a lot of posts on Instagram of herself in the water. Ferguson shared this video of herself in a hot spring. She captioned it, “Somewhere between gems and potatoes 🤎♨📍 Bonneville Hot Springs. Idaho has 120 soak-able hot springs, it’s one of my favorite states for this reason. It’s my second year in a row hot spring hopping in Idaho for my birthday and I’m well on my way to experiencing them all 🤎”

She Does Yoga

Ferguson likes to do yoga to keep herself in shape. And she doesn’t stick to the traditional classes. Ferguson shared this post on Instagram of herself taking a goat yoga class. According to John Hopkins Medicine, yoga has a lot of benefits. “Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

WRESTLING: FEB 08 Wrestlemania XL Kickoff
Louis Grasse/PXimages/Icon Sportswire via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian professional wrestler Rhea Ripley is showing her 3.4 million Instagram followers exactly what an intense muscle-building workout looks like. Ripley, 27, shared a video of herself wearing a black Sunzel workout onesie, using resistance equipment at the gym. “Victorious,” she captioned the post. Like all professional wrestlers, Ripley’s workout routine is hardcore and focuses on being strong, fit, and flexible. Here’s how she does it.


1. Her Training Routine

Ripley weight trains six days a week and calls the gym her happy place. “Normally, when I go to the gym, I do 20 minutes of cardio, then lift weights for two and a half, sometimes three hours – it really depends on what I want to do,” she told GQ UK. “It's my happy place, so I like to spend time there – it's the one place I get to turn my brain off. At the moment, I still get in to do cardio and I'm weight training at least six days a week, but today I only did back [training] for an hour. It definitely isn't my preference, but you just have to go in and hustle, because when it comes to WrestleMania, you want to be as fit and look as good as you can.”

2. Learning To Lift

Ripley learned to lift weights after a trip to Japan when she was 17. “I was there for three months, and the coaches made us do so much training,” she told Muscle & Fitness. “So, when I got back home to Adelaide, I really got into lifting weights with my coaches Chris and Matt Basso. They taught me how to lift weights properly, and ever since then, I’ve loved the gym. It’s really my happy place. A place where I go, to let go of my stress and anxiety.”

3. Goth Style

Ripley’s makeup is simple and designed to stay put. “My lipstick is the Sephora brand liquid lipstick,” she told InStyle. “It's just the normal black one. Sometimes it does smudge, but I normally put it on early in the day. And because I'm filming so much stuff and running around sweating, I put so many layers on. By the time I go out on TV, it doesn't move too much."

4. Strong and Confident

Ripley fully embraces her strong physique. "My whole life I've had people telling me that I look like a man, I'm not feminine, I'm too masculine, all that stuff," she told Revolver. "Well, you know what? Just like I was inspired by [former WWE champion] Beth Phoenix, who also looks very masculine, I want to inspire other potential female athletes to go as hard as they want and feel comfortable in their own skin — that's why I go out there day after day and do my thing."

5. Time To Relax

Ripley knows how important it is to switch off and relax. “It's important to have those moments of free time when you can turn your brain off, whether it's at the gym, watching a movie, or just spending time with friends and family,” she told GQ UK. “Anything you can do to put yourself at ease and make yourself feel like a normal human for a couple of hours!”

WWE Legend Stacy Keibler in Two-Piece Workout Gear is "Unlocking Her Inner Strength"
Stacy Keibler
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE Hall of Famer Stacy Keibler embraces a holistic approach to health, focusing on both mental and physical well-being. Recently, she shared an Instagram video of her workout routine, captioned, “It’s not just about staying fit—it’s about unlocking your inner strength and living your best life. ✨💪.” The video emphasizes the importance of daily movement, with the text reading, “Never underestimate the power of moving your body every day.” From dopamine-boosting activities to clean eating and self-care, Stacy prioritizes a balanced and intentional lifestyle. Here’s how she stays on top of her health and wellness.

She focuses on dopamine

She looks for ways to get that hit of dopamine. “Taking in some sunshine when I can tops my list, tell me yours! I’m always on the lookout for good things to add to mine 💖☺️ #dopaminemenu,” she said on Instagram. Other ways to get that rush on her list include making the bed, meditating, calling friends, working out, lemon water, and taking supplements. According to the Cleveland Clinic, “dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention and more.”

She swaps artificial dyes

In an effort to avoid refined sugars and harmful dyes, she finds ways to incorporate sweet treats into the holidays. “This year we’re swapping the artificial dyes and refined sugars for fun, healthier alternatives. This “candy” apple bar is made with sliced apples dipped in chocolate and caramel sauces that are free of harmful dyes, emulsifiers, and preservatives. Just chop up a variety of your favorite nuts and let the kids go to town. My kids definitely enjoyed it! 😂🧡,” she said on Instagram.

She’s grateful

She’s thankful for her beautiful life. “Another trip around the sun, and my heart overflows with gratitude. 🌙✨ There’s a quiet beauty in the passing time—a sense of gaining deeper wisdom, greater strength, and a clarity about what truly matters that brings everything into focus. I’m thankful for this life, my family, my friends and the simple things like feeling the earth beneath me and the sand between my toes. 🌊💛 Right here, right now, there is no place I’d rather be,” she said on Instagram.

She has blue spirulina

She incorporates blue spirulina into her diet. “Just stopping by to add a pop of color into your life with blue spirulina! 💙 Not only does it brighten up your day, but it also boosts nitric oxide, relaxing blood vessels and lowering blood pressure. And it’s anti-inflammatory powers can even help with allergies! 🌿,” she said on Instagram.

She does self care

She prioritizes self care and detox when it comes to her health and wellness routine. “Even when we prioritize healthy living, we can still encounter toxins in our everyday environment—whether it’s from air pollution, food, water, household products, or personal care items. While minimizing exposure is essential, it’s nearly impossible to avoid them entirely. That’s why incorporating detox practices into my wellness routine has been such a game-changer! I can truly feel the difference. It’s all about elevating my health from the inside out. ✨,” she said on Instagram.

Celeb News

Wrestler Maxxine Dupri in Two-Piece Workout Gear is the "Perfect Woman"

She wore a white hooded sweatshirt and a black workout bra and shorts.

Maxxine Dupri.M
Maxine Durpri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maxxine Dupri is a successful wrestler with the WWE, currently signed to their Raw brand. Last month, Dupri took to Instagram to model workout clothes from Shop Jaunty. She posed in a white hooded sweatshirt and a black workout bra and shorts, showing off her athletic style. Dupri also opened up about her journey in wrestling, sharing insights into her training and mindset.


1. She’s Authentic

Dupri is all about being authentic on social media. She talked about this with Wrestle Zone. “I think this is something that’s funny because if you look at — for example, my Instagram prior to being in WWE, you don’t see my personality at all. I’m very, very goofy, like this is more who I am than what you see from me online. Most people just don’t really know me unless you’re my close circle of friends. I think it’s been fun to just share that goofy side.”

2. She Wants To Improve

Wooden,Blocks,With,Words,'never,Stop,Improving'.Shutterstock

Dupri tells WrestleZone that improvement is something that is important to her. “It’s so authentic to me and just really getting to learn and grow, this is true to my core. That was my first match and I truly was excited to have completed it and done well. My finish was successful and I think it’s not so much character for me, this is me learning and I’m learning from extremely talented people. I’m having so much fun and I’m getting to show a side of me that is who I am. I love that I get to share that.”

3. She Works With Trainers

Dupri tells WrestleZone that she is working with trainers to help her stay in shape. “I think for me right now, I’m being trained by two incredible amateur wrestlers. I’m going to use all of those tools to the best of my ability and I think as we continue my training I think we’ll learn some more submissions, some more suplexes and just become more and more dangerous every time I enter the ring.”

4. She Works Her Lower Body

Dupri doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. Having strong legs is important, according to Piedmont. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

5. She Uses Weights

Maxxine Dupri.5Maxxine Dupri/Instagram

Dupri is seen using weights in the previous Instagram post. ACE Fitness states that this has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”