Riverdale Stunner Camila Mendes in Two-Piece Workout Gear Says "My MOTU Training Journey Begins"

Camila Mendes is giving her followers a glimpse into her Rise Movement workout routine – in her two-piece workout gear. In a new social media post the Riverdale star flaunts her flat abs in an exercise set during an intense session at the gym. “My MOTU training journey begins 🔮 @risemovement,” she captioned the series of Instagram snaps and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Journaling

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Camila maintains that “creating a routine in the morning” is key for her mental health. “My current routine is very soothing in the morning, and it gets me excited to start my day. Once I’ve done that routine, I feel like I can do anything. Usually, I wake up, I make my coffee, I write in my five-minute journal,” she tells SELF.

2. Meditation

Camila also gets her zen on. “I’ve been trying to meditate whenever I feel like I need it,” she told SELF. Whenever I feel like my heart rate’s kind of high, and I’m a little anxious and on edge and unable to focus, I try to set out 10 minutes to meditate in that moment and reset and ground myself again. I use an app, Balance. I think that’s really what it is—just learning the tools that you need and moments when you need them.

3. No Dieting

“My relationship with food was very weird for a while—I had an eating disorder,” she told Health. “I got through it by seeing [my] therapist and working with a nutritionist who was very adamant about me overcoming my fear of carbs. I used to not eat carbs—but that would just lead me to binge on them after avoiding them for a while. I tried all the diets—I was always on a diet. But I eventually learned they weren't helping me at all.”

4. Nourishment

Camila nourishes her body with food. “As soon as I started listening to my body and eating what my body needed—which sometimes is eating the things I used to think were bad, like sugar and bread—I noticed a big change,” she dished to Health. “The crazy lesson was that your body tells you what it wants and needs; you just have to learn how to listen to it. It takes a while to learn that—it's hard. And what one woman needs isn't going to be the same as what another woman needs. We're all different.”

5. Movement

"I strive to be super consistent — as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning,” she added to Shape. Even when she can’t get a full workout in, she makes sure to stay active, “I definitely move my body every day,” she added Health. “I go through phases when it comes to what I like to do—I've taken lots of different classes and all that,” she said. She also works with a trainer and during their workouts "does a lot of circuit training, she added to Shape. She also plays tennis.

Camila Cabello, who’s first name is actually Karla, was born in Cuba and originally part of the group Fifth Harmony before breaking off and becoming a solo artist. She has worked hard to reach near-icon status, and she plays hard, too. "Ready pa el veranooo," she captioned a new swimsuit photo. (Rough translation: "Ready for the summer.") How does she stay so fit? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Camila Knows The Importance of Warming Up

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Whether she’s weightlifting or doing cardio, she always takes the time to warm up before intense workouts to avoid injury. Proper warm-ups can not only help loosen stiff muscles, but it can help with performance, increased blood flow, and more. And: "Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow. Cooling down doesn't appear to help reduce muscle stiffness and soreness after exercise, but more research is needed," says the Mayo Clinic.

2. She Tailors Her Diet To Her Workout

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Camila knows the importance of nutrition to accompany working out. You can feel sluggish and foggy if you’re not getting enough nutrients to replenish your body after an intense cardio sweat sesh. "If you are in good shape and want to fuel a daily, light-intensity workout, eat about 3 to 5 grams of carbohydrates for every kilogram of body weight. For someone who weighs 150 pounds (68 kilograms) that's between 200 and 340 grams a day," says the Mayo Clinic.

3. Body Positivity Is Big With Her

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She’s really into body positivity and feeling good about herself. “I was just running in the park minding my own business trying to be fit, trying to keep it healthy. And I am wearing a top that shows my belly,” she said. “And I wasn’t tucking it in, because I was running and existing like a normal person that doesn’t tuck it in all the time. And I was like," Darn. "But then I reminded myself being at war with your body is so last season,” Camila continued. “I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat. And we gotta own that, baby.”

4. She Puts Emphasis On Form

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Paying attention to good form when doing strength training or cardio can make workouts more effective and help to avoid injury. Camila is an active performer, getting plenty of exercise on stage, so it’s important to pay attention to doing the workouts correctly.

5. She Does Weight Training

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Camila does full body strength training workouts where she tones her muscles to stay in shape. She does bench pressing, dumbbell curves, cable exercises, and more to keep her body lean and fit. “If you’re going to venture into something and you want to see good outcomes, an investment in any type of coach to get you started with the fundamentals is well worth your time. Work with someone who has a strong level of expertise and the ability to evaluate your needs as an individual. That’s a tremendous recommendation for getting started,” says personal training coordinator Scott Crabiel to the Cleveland Clinic.

Camila Cabello has been enjoying a vacation with her family in the tropics. However, instead of just spending all day lounging on the beach, throwing down drinks, and feasting on food, she is staying active. On Wednesday the Havana singer shared a photo of her clad in a bikini while breaking a sweat. Read on to find out the workout that is helping Camila Cabello stay in shape while on her vacation—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila is Paddleboarding

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“Nothin to do nowhere to be,” the 24-year-old captioned a photo of herself standup paddleboarding in a black bikini. The body confident singer stood aboard her board, holding a paddle in the air while posing for a photo. "Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores," says Shape.

2. Stand Up Paddleboarding Is a Great Workout

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A recent study conducted by The American Council on Exercise (ACE) found that standup paddleboarding offers a majorly beneficial core workout and is also a great form of cardio. And, from the look on Camila’s face, it is super fun as well. "ecause SUP involves maintaining your balance on a board with water underfoot, the belief is that your core muscles need to fire more to steady yourself. Study participants paddled at three levels of difficulty-light, somewhat hard, and hard/heavy (but not at maximal exertion). Researchers found that when people paddled at or above a light level of perceived exertion, the erector spinae (muscles of the back) and rectus abdominis (abdominal) muscles were stimulated enough to boost strength. The external obliques, on the other hand, weren't activated enough to improve strength unless people were paddling really hard," says Shape.

3. Camila Continues to Celebrate Her Body

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During her beach vacation, Camila has been proudly showing off her curves. In a recent TikTok video titled “I luv my body” that went viral, she explained that she is full of self-confidence. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

4. She is Anti-Airbrush Generally

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It’s likely that the star isn’t using any filters or airbrushing her photos either. In 2019, she reminded fans that the bodies seen on social media aren’t always as real as they seem. "I'm writing this for girls like my little sister who are growing up on social media," she wrote in an Instagram story. "They're constantly seeing photoshopped, edited pictures and thinking that's reality, and everyone's eyes get used to seeing airbrushed skin, and suddenly they think THAT'S the norm. It isn't. It's fake. AND FAKE IS BECOMING THE NEW REAL." She added that "a completely unrealistic view of a woman's body," is promoted. "Girls, cellulite is normal. Fat is normal. It's beautiful and natural."

5. She Is Committed to Authenticity

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“No matter who the person is or how much I want to impress them, I’m not going to let that rule how I act, how open I am, or what my opinion is,” she once told Elle about her commitment to self. “I’m just going to be myself. I listen to my gut. That’s all I can do.” "Self-compassion means accepting yourself as the imperfect person that you are. When you embrace the idea that you'll never be perfect, you can accept that mistakes are an important part of your life's journey that contribute to who you are. Being kinder to yourself also boosts your resiliency and makes you kinder and more compassionate toward others," says the Mayo Clinic.

Camila Mendes recently shared a swimsuit photo with the caption "Lost at Sea," radiating a healthy glow. Her dedication to well-being is evident, reflecting the hard work she puts into maintaining her health and vitality. Through consistent hard work and commitment, she exemplifies the pursuit of a healthy lifestyle. Mendes's candid display of self-assuredness and vitality in the photo resonates as an inspiration for her followers, highlighting the importance of both physical and mental wellness in achieving a radiant outlook.

1. She Has Had Body Image Issues

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“One time I met a fan on an airplane,” she told InStyle. “I think we were both coming back from Brasília, which is where my parents are from in Brazil. She and I were both headed back to LA and she came up to me when I was in line to get on the flight and then we found out that we were sitting next to each other and we ended up talking for the entire, I dunno, eight hour flight. I can't remember how long it was, but she and I talked about how we both had body image issues and how she also struggled with an eating disorder and how I helped her accept herself and she expressed her appreciation for the things I've spoken about and shared her story and it was really emotional and she's still a friend that I keep in touch with sometimes.”

2. She Uses Skin Masks

Mendes uses Loop skin masks. “I use them all the time. For me, I am somebody who's always struggled to find masks that fit on my face with loops. It actually just sticks on your face so well, and you can do laundry and talk on the phone and I don't know, you can do cartwheels if you want. You can literally do anything while wearing a Loops mask. And on top of that, it's really good skincare and the way that we weave it into a sort of daily skincare routine just makes it really convenient to use and very effective,” she told InStyle.

3. Speak Up For Yourself

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In Hollywood, she has learned “that nobody's going to look after you except yourself and you got to look out for yourself. You got to stand up for yourself and if you have a problem, speak up. Just do it respectfully and with grace. That's it,” she told InStyle.

4. She Remembers Her Riverdale Audition

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For her Riverdale audition, “I was the very last person they were seeing and I managed to squeeze in an audition and I got there 30 minutes late. My hair was frizzy. It was raining that day. I remember the casting director telling me, she's like, ‘You're a little matte right now. At CW, we're glossy.’ It's glossy lips. Cheeks are glowing. She's like, so come back a few days from now. Then they brought me back for a producer audition,” she told Stephen Colbert. Her friend did her makeup to make her look “glowy, like she just came out of the womb.”

5. She Does Pilates

Pilates offers numerous health benefits tailored to women's well-being. This low-impact exercise enhances core strength, promoting better posture and reducing back pain common in females. By focusing on controlled movements and breathing, Pilates cultivates flexibility, aiding in muscle tone without bulk. Women also benefit from improved joint mobility and balance, which becomes increasingly important with age. Stress reduction is another advantage, as Pilates encourages mindfulness and relaxation. Whether aiming to regain pre-pregnancy fitness or boost overall vitality, women find Pilates a versatile solution, enhancing physical resilience and mental equilibrium simultaneously.

Mariana Morais, a successful influencer, personal trainer, and founder of Bear Bites Gummies, has been making waves with her new workout program. Recently, she teased her Instagram followers about it, saying, “Excited to get back into routine next week with a fresh new program w for the fall 🤍 can you guess what it is?? ✨” Known for her passion for fitness and wellness, Morais often shares her workout routines, encouraging others to stay active and prioritize their health. Whether it's Pilates or treadmill sessions, she is dedicated to maintaining a healthy lifestyle, which she shares with her growing community of followers.

1. She Does Pilates

Morais shares a lot of her favorite workouts on Instagram. In this video, she is seen doing Pilates exercises. Pilates is a great workout to do. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

2. She Uses A Treadmill

According to this Instagram post, Morais owns and uses a treadmill. Using a treadmill has a lot of benefits. Kettering Health states, “Treadmills also offer the benefit of consistency. You don’t need to worry about canceling a run due to poor weather or if your typical route is suddenly under construction. Plus, you don’t need to contend with potentially distracted drivers. If you’re training for a race, treadmills can also help stave off aches and pains, even overuse injuries.”

3. She Does Squats

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Morais has an Instagram story highlight dedicated to her workouts. In this story, she is seen doing squats. She captioned it, “Good mornings because it’s a good morning.” Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

4. She Does RDLs

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Morais is also seen doing B-stance RDLs in this Instagram story. NASM states that deadlifts are very beneficial. “The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

5. She Walks

Morais walks to keep herself in shape. She shared this video on Instagram of herself doing so. Walking is a great way to stay in shape. Harvard Health states, “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”