Rochelle Humes in Bathing Suit Has "Midweek Check Out"

British singer and TV presenter Rochelle Humes is reminding fans how important it is to switch off every now and then and check out. Humes, 34, shared a selfie where she’s posing in front of a mirror in a black two-piece swimsuit, looking fresh-faced and relaxed. “I took some time just for me and I’m so grateful for it. Let’s make midweek check outs a thing,” she wrote on the selfie. How does she stay so fit? Read on to see 5 ways Humes stays in shape and the photos that prove they work.

1. Green Juice For Breakfast

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Humes starts the day with homemade green juice. “In the morning I'll have a juice to start off the day – that might be a fresh orange, but from the juicer,” she says. “I like apple, carrot, ginger and I actually have celery straight sometimes. It's really good for you and my skin really notices when I haven't had it. I've been having that for a couple of years. Bizarrely, celery isn't my favorite thing in the world but I'm now really used to it and I like it.”

2. She Treats Herself At Dinner

Lunch and dinner are Humes’s favorite meals of the day. "I'm not the biggest breakfast person – I'm more about lunch and dinner,” she says. “I'll have maybe a salad for lunch, but it depends where I am. Then in the evening it might be pasta… last night I had salmon and noodles and veg, like a traybake. My evening is my meal where I treat myself."

3. Pilates Is Her Favorite

Humes loves Pilates, even though she isn’t always motivated to get going (relatable!). “Pilates is my favorite form of exercise,” she says. “I do feel good after it. As much as I might dread getting up to do it in the morning, I’ve never ever regretted doing an exercise in my life. You just have to think of afterward. I don’t ever want to get up is the truth of it. My alarm will go off or Blake will cry and it’s always too early. I never feel like I’ve had enough sleep, but as soon as I’m up and I'm there and I’m doing it, I feel on form… Because I’m finding whatever I’m doing hard, there’s no time to think, so it’s kind of a form of escapism for 45 minutes or an hour.”

4. Desert Island Must-Haves

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Humes says she has three desert island must-haves. “Moisturizer - I hate dry skin,” she says. “I love Kiehl's. I'd also take a hair treatment - I'm always putting treatments in my hair. Philip Kingsley Elasticizer is probably my favorite. And coconut oil! I use it for everything - my hair, my skin, my babies. I take it with me everywhere.”

5. Supplements Now and Then

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Humes uses supplements to support her health and wellness, but admits to not being consistent with them. “I go through phases with supplements,” she says. “I think I’m going to stick to it, and then I don’t. The only time I ever stick to it is when I’m pregnant, and I know I have to! I try to do a lot of it with food instead. If my iron is a little low, I’ll just boost that in what I’m eating, and you do see a difference.”

Rochelle Humes, the singer and TV presenter, is missing her vacation days. She just posted a series of photos on Instagram of herself from a previous vacation she took. In the photos, Humes spent time on a boat, wearing a multicolored striped bathing suit and skirt cover-up. She captioned the post, “Not me now, I think about it a lot though 🤣🌈☀️ #holidaythrowback.” How does she stay so fit? Read on to see 5 ways Rochelle Humes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Sustainable Weight Loss Methods

When it comes to losing weight and staying in shape, Humes tells Heat Magazine that she opts for methods that are sustainable. She says that she doesn’t go on restrictive diets because she can never keep them up, and has had bad experiences. "I've never been that person who's into dieting, because I can't sustain it. I did a diet once and it was awful and made me miserable - I would never do it again.”

2. She Wants To Know Where Her Food Comes From

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Humes tells Hello! Magazine that she usually eats pretty healthy. She says that one of the most important things to her is knowing where her food comes from. "I'm a fan of eating what you want as long as it's good for you and you know where it's from,” she said. Humes says that she mostly eats organic food for this reason. “I'm really into organic and healthy food, but I've never believed in eating no cards or no fat."

3. She Sets An Example For Her Kids

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Humes has three kids, and she wants to set a good example for them. Having two daughters, Humes wants to teach them to practice healthy habits, and not be insecure with their bodies. In the 2019 Women’s Health panel, Humes said, “Having two girls I am very conscious of having a healthy body image. My mum the other day said in front of my kids that she was going to go on a diet – and I don’t want that around them, so I asked her to stop.”

4. She Loves Pilates

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Humes told GetTheGloss.com that she is a big fan of Pilates, and has tried to get her husband to join her at a session. "Pilates is my favourite way to exercise - I love the ability to zone out and work on my strength. I try to fit this in as much as I can, I even managed to drag Marvin with me once, although he’s not been back since he realised how challenging it is!" "Pilates-based exercises performed along with standard exercise programs were more effective for improving balance and quality of life than standard exercise programs alone," says one study.

5. She Keeps Her Phone Away From Her Bed

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Humes says that she is working on not spending time on her phone before she goes to sleep. She tells GetTheGloss.com that she doesn’t keep her phone near her bed anymore, and that this has helped her sleep better. "The best advice I’ve received recently has been to leave my phone outside of my bedroom at night. Instead, I only keep a notepad and pen on my bedside table – which comes into action if I have a thought I want to remember. It’s really helped me change my routine – not checking my phone first thing in the morning and before I go to bed has improved my sleep."

TV host and The Saturdays member Rochelle Humes recently enjoyed a beach trip with her family. “Every year I leave a little piece of my heart in this beautiful place,” she captioned some photos, including some of her in a bathing suit. “Feeling truly thankful to have created some more memories with my little gang, life is so short and memories are SO important. I’ll miss dancing on the beach when the sun goes down and not having to wear shoes……10 years ago @marvinhumes and I were in the same spot alone celebrating our engagement and now we are a family of 5.” How does she stay so fit? Read on to see 5 ways Rochelle Humes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Extreme Diets

Rochelle Humes/Instagram

Humes told Heat Magazine that she once tried out a diet to lose weight, and she now never wants to do that again. "I've never been that person who's into dieting, because I can't sustain it. I did a diet once and it was awful and made me miserable - I would never do it again.”

2. She Indulges Once In A While

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Humes says to Hello! Magazine that she isn’t afraid to enjoy her favorite indulgences. However, she does also say that she pays attention to what’s in her food. "My theory is, if you’ve made it at home with love, how bad is it going to be? If it’s not made with any nasties or additives, it’s alright. I don’t obsess over diet - life’s too short to not eat the cake!"

3. She Eats Organic Food

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Humes says to Hello! Magazine that she and her family eat a lot of organic food, because she likes to know where her food comes from. "I'm a fan of eating what you want as long as it's good for you and you know where it's from. I'm really into organic and healthy food, but I've never believed in eating no cards or no fat."

4. She Works Out With Her Kids

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Humes told Women’s Health that she loves to workout with her kids. Not only does it help her stay active, but she wants to encourage them to exercise and practice healthy habits. “I’m just trying to get them used to exercise being a part of life, whether that’s walking the dog or doing a Pilates video on YouTube together,” she says.

5. She’s Confident In Her Body

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In 2019, Humes participated in a live discussion for Women’s Health where she discussed her approach to wellness and fitness. Humes says that she always tries to be confident in her body, and she wants her kids to feel the same way as they grow up. “Having two girls I am very conscious of having a healthy body image. My mum the other day said in front of my kids that she was going to go on a diet – and I don’t want that around them, so I asked her to stop.”

Maya Jama is steaming up Jamaica. The TV presenter is there with friends after co-hosting Stand Up To Cancer on Channel 4, a five-hour telecast that helped to raise £30 million for the charity. “Feel like the last pic should have been the first now I’ve posted lol,” she captioned a bathing suit snap. How does the multi-hyphenate stay to fit while keeping so busy? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps a Routine

“I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy,” she told Women’s Health. “I’m actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout.”

Maya Jama/Instagram

2. She Does HIIT Training

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“Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps),” she told Women’s Health. “Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.”

3. Exercise Helps Her Mentally

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“I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I’m feeling,” she told Stylist.

4. She Tries to Post Filter-Free Photos

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"I did a story saying I'm going to stop using them because you end up getting used to it, and then, when you don't have them on you think 'actually I don't really like how that looks' and it warps your own mind," she explained. "So I've tried to cut down,” she told Cosmo. When she does use a “glam team,” she tries to mention it.

5. She Says This About Showing Off Her Body

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“It’s so ridiculous that people use the angle of ‘you’re a woman, you should cover up,’” Jama told Cosmo. “We’re women, we have” chests. “Some people are stuck in the past. You can’t police somebody’s outfit. I’ve put on weight. When I was smaller, nobody would comment about the dresses [I wore] but because my” chest is “bigger now, it’s offensive. You can be the best presenter in the world, but if you’re wearing a low-cut top, that’s going to be the only focus. It is stupid.”