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Rock Climbing Stunner Sierra Blair-Coyle in Two-Piece Workout Gear "Made it up to Prescott"

Here are her top tips. 

Sierra Blair-Coyle is climbing rocks in her workout gear. In a new social media post the professional rock climber shows off her amazing body in exercise clothes as she executes a difficult climb. "Made it up to Prescott this weekend to get on this gem 🤩The move to the right hand crimp was an absolute bear and shout out to @gusfigs7 for figuring out the beta," she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here are her top tips.

1

Just Do It

In an interview with Teen Vogue, Sierra offered her top tips. "New workouts are a scary thing," she said. "You just have to go for it! If you don't feel comfortable doing it by yourself, ask a friend to try the workout with you. Eventually, you'll become more comfortable with your new activity and it'll become routine."

2

Be Consistent

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A post shared by Sierra Blair (@sierrablaircoyl)

She also stresses the importance of consistency. "My motivation to workout everyday comes from wanting to be the best climber I can be and wanting to live a healthy lifestyle. With these goals comes hard work, consistency, and dedication. Challenges aren't easy, but the rewards are outstanding," she tells Teen Vogue.

3

Get Fitspiration on Pinterest

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Search for fitspiration, suggests Sierra. "There are so many fitness boards on Pinterest with amazing ideas. What I really like about many of them is that they're simple, like the 5-4-3-2-1 workout. You can do them anywhere and they don't require a complex knowledge of exercise or much equipment."

4

Mix Up Your Workouts

Sierra enjoys mixing up her workouts and trying new things. "When I was younger, I was into gymnastics and dance. Recently, I tried paddle boarding and it was a blast! I also love exploring the outdoors—it's fun to go on adventures!

5

Strength Train

Sierra also strength trains to keep her body ready for climbing. "It's been a journey healing my back and this workout was the first workout I started to do once I was cleared to train again. I started with no weight and low reps. I make the workout a little harder each week (cheers to higher reps and using weights 😊)," she captioned a post.

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