Ronald Acuna Jr.'s Wife Maria Laborde in Two-Piece Workout Gear Wears a Tennis Skirt

Maria Laborde, wife of baseball star Ronald Acuña Jr., is not only a supportive partner but also a fitness enthusiast in her own right. With a growing Instagram following, Laborde keeps her fans motivated by sharing glimpses of her workout routines multiple times a week. Recently, she posted photos on her story, sporting a stylish black top and tennis skirt, showcasing her commitment to a healthy lifestyle. Her caption-less images speak volumes about her dedication to staying fit, and her posts highlight various exercises that contribute to her strong and toned physique.

1. She Works Out Consistently

Maria Laborde/Instagram

Laborde makes sure to workout on a regular basis. She shares a lot of gym videos and photos on her Instagram story multiple times a week. Consistent exercise is extremely important. The Mayo Clinic states, “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Does Lateral Pulldowns

Maria Laborde/Instagram

Laborde shared an Instagram story of herself using the lateral pulldown machine. This exercise has a lot of benefits. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

3. She Does Pull-Ups

Maria Laborde/Instagram

Laborde also shared an Instagram story of herself using the assisted pull-up machine. Pull-ups are a great way to stay in shape. Asphalt Green states, “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

4. She Uses The Leg Press Machine

Marie Laborde/Instagram

Laborde shared this Instagram story of herself using the leg press machine at the gym. Asphalt Green states that doing these exercises have a lot of benefits. “The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you’ll still get stronger while you’re using it. It’s all about you, and where you are on your fitness journey.”

5. She Gets Vitamin D From the Sun

Getting vitamin D from the sun is one of the healthiest ways to support overall wellness. Sun exposure stimulates vitamin D production in the skin, which plays a crucial role in calcium absorption, supporting strong bones and teeth. It’s also essential for immune function, helping the body fight off infections and maintain a balanced mood. Studies show that natural sunlight can help boost energy levels and support heart health, too. A few minutes outdoors each day can make a significant difference, but remember to balance sun exposure with proper skin protection to maximize these health benefits safely.

Ivana Nadal is enjoying a beach trip. She has been sharing some highlights on her Instagram account. Nadal posted a new reel of herself spending a day by the water. In it, Nadal posed in front of the waves and sunbathed. She wore a strapless black bathing suit with patterns, showing off her figure. Nadal captioned the post, “Gitano.” How does she stay so fit?Read on to see 5 ways Ivana Nadal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Six Days A Week

Nadal opened up about her diet and exercise routines to Paparzzi.com. She says that when it comes to fitness, she makes sure to be consistent. Nadal says that she works out six days a week. “I spend between an hour and an hour and a half six times a week, plus an hour of yoga. I rest on Sunday, nothing else.” "There is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic diseases and is associated with a reduced risk of premature death. There appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk. However, the greatest improvements in health status are seen when people who are least fit become physically active. The current activity guidelines promoted by Health Canada appear to be sufficient to reduce health risk. People who engage in exercise at levels above those recommended in the guidelines are likely to gain further health benefits. Health promotion programs should target people of all ages, since the risk of chronic disease starts in childhood and increases with age," says one study.

2. She’s On The Keto Diet

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When it comes to food, Nadal says that she uses the keto diet. “I am basing my diet on the ketogenic diet, which is about eating all foods low in carbohydrates and high in fat and protein,” she tells Paparazzi.com. “When you train, the body produces ketosis and uses that fat to generate mental and physical energy. That is why it is sought not to consume carbohydrates, because they do not burn. If you consume carbohydrates and high-fat foods on top, you will gain weight because ketosis does not occur. Since I've been doing it, I feel like I perform much better in training.”

3. She Works Out Her Entire Body

When it comes to working out, Nadal makes sure to target her entire body. She tells Paparazzi.com, “With the training that I do, you work the whole body, I have always been obsessed with the tail, the legs and the belly. Instead, my back and arms were in the background... but now I see a big change in my belly, arms and back.”

4. She Swims

One thing Nadal likes to do to stay in shape is swim. She shared this video on Instagram of herself underwater in the pool. In it, Nadal is seen doing a yoga pose at the bottom of the pool, before swimming up. She captioned it, “It’s a bit addictive, isn’t it? Mermaid.”

5. She Dances

Nadal loves to dance. She shares some dance videos on her social media. Nadal posted this reel on Instagram of her dancing to Sam Smith and Kim Petras’ song, “Unholy.” She captioned it, “A little dance to celebrate the return.”

Cristiano Ronaldo is one of the best and most famous soccer players of all time. He and his partner, Georgina Rodríguez, recently enjoyed a trip to Dubai. The couple made sure to hit the beach while they were there. Rodríguez shared a photo on Instagram of the two of them wading in the ocean. Both of them showed off their impressive figures. How does she stay so fit? Read on to see 5 ways Georgina Rodríguez and Cristiano Ronaldo stay in shape and the photos that prove they work.

1. She Jet-Skis

Rodríguez spends a lot of time at the beach, as you might have guessed from her recent post. One thing she enjoys doing is riding jet-skis. Rodríguez shares a lot of posts on Instagram of herself on a jet-ski. She posted this set of photos of herself riding in the ocean. In this set of photos, Rodríguez and Ronaldo are seen jet-skiing. She captioned that post, “The beach lovers.”

2. She Swims

One thing Rodríguez likes to do to stay in shape is to go swimming. She shares a lot of photos and videos on Instagram of herself in the water. In this underwater video, Rodríguez is seen swimming with flippers. In these photos, she is seen climbing out of the ocean after a swim. She captioned that post, “Mermaid on the way.” In the first video in this carousel post, she is seen riding a sea-doo.

3. She Hikes

Rodríguez likes to hike to stay in shape. She shared this set of photos on Instagram of herself and her family hiking in Punta del San Lorenzo. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

4. She Does Squats

Rodríguez doesn’t skip leg day. One thing she likes to do is squats. Rodríguez shared this video on Instagram of herself doing squats. In it, she does plie squats, squat jumps, and squat jumping jacks. Rodríguez captioned the post, “The most effective way to do it is to do it!!! Good morning 💓💓💓 16x4.” Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. He Eats Regularly

Ronaldo has an active lifestyle. Naturally, this means that he has to put a lot of thought into his diet. In an interview, he revealed that he eats a lot of meals to keep up with all his physical activity. “Eat regularly,” Ronaldo says. “If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.”

Maria Sakkari, the Greek tennis sensation known for her powerful game and athletic physique, shares more than just tennis victories on her Instagram. She gives fans a peek into her fitness regimen and daily lifestyle habits that help her stay in top shape both on and off the court. From intense squats to cardio and strength training, Maria is dedicated to pushing her physical limits. Want proof? She shared a selfie in two-piece workout gear showing off flat abs and says “Okay, back to work.” Read on for what she does to stay in shape.

1. She Does Squats

Squats are a powerhouse exercise, and Maria performs them regularly with a barbell. Squats help to build strength in the legs, glutes, and core, improving balance and stability—critical for her on-court agility. In one photo, she shared her form during a squat session, captioning it, “A workout through the lens of @olympiakrasagaki 🏼📸.” Squats also help enhance muscle endurance, allowing her to stay strong during long matches.

2. She Does Cardio

Cardio is essential for maintaining endurance, and Maria incorporates treadmill sessions into her routine. Cardiovascular exercise boosts heart health, increases lung capacity, and improves stamina, all of which are crucial for high-intensity sports like tennis. By strengthening her cardiovascular system, Maria ensures she can maintain energy levels during extended periods of play, enabling her to perform at her best on the court.

3. She Likes Hype Music

Listening to hype music is part of Maria’s mental game. Music with a strong rhythm can increase motivation and focus, helping athletes get into the zone before a performance. Maria shared with Whoop that she enjoys listening to “Poison” by Alice Cooper before matches, using the upbeat music to fuel her intensity. The right music can elevate heart rate, improve concentration, and enhance overall workout performance, making it a valuable tool in her preparation.

4. She Drinks Coffee

Maria's love for coffee, especially the Greek freddo variety, provides her with a regular energy boost. Coffee not only enhances alertness and focus but also improves physical performance by increasing adrenaline levels. In her post, she mentioned, “Back home, drinking freddo coffee is part of our daily consumption habits.” Consumed in moderation, coffee can improve endurance and reduce fatigue, making it a smart addition to her fitness routine.

5. She Works Out Hardcore

Maria’s intense workout routine includes plyometric exercises, which focus on building explosive power. Plyometrics, such as jumping and catching a heavy exercise ball, enhance muscle strength, coordination, and speed—vital for her quick movements on the court. These high-intensity exercises improve agility, allowing Maria to react faster to her opponents. Her dedication to strength training helps her maintain peak athletic condition, crucial for her sport.

6. She Plays Tennis, Of Course!

Tennis is one of the best full-body workouts, combining cardio, agility, and muscle strength. Regular play improves heart health, increases stamina, and builds coordination. Additionally, tennis helps to enhance mental focus and strategic thinking, key components of Maria’s game. Playing frequently allows Maria to refine her skills while keeping her body in top shape, making tennis not just her sport, but a primary source of her fitness.

Agnieszka Radwanska is getting her exercise in while on vacation – in her workout gear. In a new social media post the tennis star shows off her amazing body in a two-piece exercise set while taking a bike ride in the Maldives. “Thank you @sonevajaniresort and @sonevafushi_maldives for this adventure 😍🏝🐠🪸 It was amazing!😎❤️,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tennis

Tennis is Agnieszka’s main form of fitness. “I feel fortunate that I can stay pretty lean without having to do too much gym work. With tennis, you have to play nearly every day, so I don't get to spend as much time in the gym as I would like. But for as long as I can remember I have been playing tennis, so I have a pretty active lifestyle,” she told ESPN.

2. Running

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Her favorite form of training? “Running along the river in Krakow with my sister [WTA player Urszula Radwanska] is my favorite. Running can be quite tedious, so running with Ula makes it much more fun. We definitely motivate and spur each other on. When I'm hurting and tired, it's good to know she's in the same boat, so we can keep going together. I can't really remember any intense battles when we were younger, but there was a spell a couple of years ago where we kept drawing each other in tournaments, and that was awful. She's the last person I want to play against, and I'm sure she would say the same about me,” she told ESPN.

3. Sit Ups

What is the one workout or exercise she can't live without? “Sit-ups, for sure,” she told ESPN. “I like to do more than 300 in a single session. That makes my stomach rock hard. But when I do them, I'm thinking, ‘I wish this were over’ or ‘Now I can eat more chocolate.’”

4. Massage

After a big competition, Agnieszka treats herself. “After a tournament, I take at least one day completely off from tennis. Shopping, getting a massage, and watching TV and movies are pretty high on my agenda,” she says. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

5. She Fuels Her Body

When it comes to her diet, Agnieszka takes great care to fuel her body with food. “During tournaments, I eat a lot of carbs like pasta and tend to go heavy on the veggies to boost my immune system in case I'm worn out,” she said. She does admit that her “eating habits” may surprise you. “Unlike most players, who eat at least two hours before matches, I can eat a full meal and go straight out on the court. In fact, I prefer to do that. My usual routine is a plate of pasta 30 minutes before I'm due to go on court. If I don't, I end up starving midmatch. That habit dates back to when my dad used to pick me up from school and drive me straight to matches. We had no time for dinner, so I had to stuff myself in the car.” Her go-to junk food? “You can't beat a nice, home-cooked Polish meal. But also McDonald's cheeseburgers or cheesecakes from The Cheesecake Factory. I am proud to say I have tried every single one!” she says.