Ronald Acuna Jr.'s Wife Maria Laborde in Two-Piece Workout Gear Wears a Tennis Skirt
Maria Laborde, wife of baseball star Ronald Acuña Jr., is not only a supportive partner but also a fitness enthusiast in her own right. With a growing Instagram following, Laborde keeps her fans motivated by sharing glimpses of her workout routines multiple times a week. Recently, she posted photos on her story, sporting a stylish black top and tennis skirt, showcasing her commitment to a healthy lifestyle. Her caption-less images speak volumes about her dedication to staying fit, and her posts highlight various exercises that contribute to her strong and toned physique.
She Works Out Consistently
Laborde makes sure to workout on a regular basis. She shares a lot of gym videos and photos on her Instagram story multiple times a week. Consistent exercise is extremely important. The Mayo Clinic states, "Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."
She Does Lateral Pulldowns
Laborde shared an Instagram story of herself using the lateral pulldown machine. This exercise has a lot of benefits. Piedmont states, "The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results."
She Does Pull-Ups
Laborde also shared an Instagram story of herself using the assisted pull-up machine. Pull-ups are a great way to stay in shape. Asphalt Green states, "Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don't need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups."
She Uses The Leg Press Machine
Laborde shared this Instagram story of herself using the leg press machine at the gym. Asphalt Green states that doing these exercises have a lot of benefits. "The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it's easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you'll still get stronger while you're using it. It's all about you, and where you are on your fitness journey."
She Gets Vitamin D From the Sun
Getting vitamin D from the sun is one of the healthiest ways to support overall wellness. Sun exposure stimulates vitamin D production in the skin, which plays a crucial role in calcium absorption, supporting strong bones and teeth. It's also essential for immune function, helping the body fight off infections and maintain a balanced mood. Studies show that natural sunlight can help boost energy levels and support heart health, too. A few minutes outdoors each day can make a significant difference, but remember to balance sun exposure with proper skin protection to maximize these health benefits safely.
