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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Roxy Horner in Bathing Suit Celebrates "7 Months of Growing You"

Here’s how this model stays healthy.

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British model Roxy Horner is 7 months pregnant and enjoying a gorgeous babymoon in Mykonos, Greece. The 32-year-old girlfriend of comedian Jack Whitehall shared pictures of her luxurious vacation, including ones of her posing in a silver bikini against a background of blue skies and palm trees. “7 months of growing you🤰🏼,” she captioned the post. “Auntie can’t wait 🥰,” commented her sister Riana Horner. How does she stay so fit? Read on to see 5 ways Horner stays in shape and the photos that prove they work.


1. Spending Time Outdoors

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Spending time outdoors benefits Horner both physically and mentally. “I find that getting out to a park, the woods or a beach really helps me when I’m having days when I’m not feeling my best mentally or physically,” she says. “I’ve definitely been outdoors and taking in my surroundings a lot more since I’ve been pregnant but I’ve always needed that time for my mental wellbeing, having a dog also forces me to get outside even on days when I don’t feel like it.”

2. Living with Diabetes

Horner was diagnosed with type 1 diabetes in 2021 and has learned to live with the condition. “Aside from the daily injection and checking my glucose levels, I have tried to do everything that I used to do before I was diagnosed, like traveling and going to work events,” she says. “I never want diabetes to stop me from doing anything I've ever wanted. I knew straight away that I wasn't going to let diabetes take over my life.”

3. Green Tea Lover

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Horner’s favorite drink is green tea, which is high in polyphenols. “Polyphenols are the chemicals in the tea plant that protect it from disease and bacterial invasion,” says M. Elizabeth Swenor, D.O., medical director of lifestyle, integrative and functional medicine at Henry Ford Health. “When we drink the tea, those chemicals work the same way in us, feeding the healthy bacteria in our gut and starving the unhealthy bacteria that’s associated with chronic diseases.”

4. Swimming and Snorkeling

Horner loves swimming and snorkeling in the ocean. “There's a relaxing, meditative side to swimming,” says Harvard Health. “It can come with letting your mind drift as, bathed by soothing water, you focus on your breathing and your movements. This stress-busting aspect could contribute to the cardiovascular benefits of swimming.”

5. Honest About Pregnancy

Horner might look perfect in pictures, but she admits pregnancy has not been easy. “I’ve been quite envious of women who have these amazingly easy pregnancies where they feel great all the time as that’s definitely not been me - I’m still waiting for that pregnancy glow up when I wake up feeling fabulous!” she says. “I had an older woman recently say to me ‘oh I loved being pregnant, I would do it all over again’ and whilst I love those magical moments where I can feel my baby move I’ve not loved throwing up all the time.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julia Rose is a model and Instagram influencer. So it's no surprise that her page is full of gorgeous photos. Rose just shared a new set of swimsuit photos, and one video, this week. In them, she posed in the desert, wearing a strapless white bathing suit with different pieces of jewelry. She captioned the post, “December in the desert.” How does she stay so fit? Read on to see 5 ways Julia Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Rose spends a lot of time in the water. She shares a lot of pool and beach photos on Instagram. Rose likes to swim as a way to stay in shape. Rose posted this photo of herself in the pool. She captioned it, “Just posting more wholesome content for your enjoyment.” She also shared this photo of herself balancing on a mat in the water. Swimming is a great form of exercise that provides a number of health benefits. Some of the benefits of swimming include:

  1. Cardiovascular fitness: Swimming is an excellent way to improve your cardiovascular fitness because it works both your upper and lower body. It also increases your heart rate, which can improve your overall cardiovascular health.
  2. Strength: Swimming works all of the major muscle groups in your body, including your arms, legs, chest, and back. This can help you build strength and improve your overall muscle tone.
  3. Flexibility: Swimming can help improve your flexibility because it involves a range of motion that you don't get from other types of exercise.
  4. Low impact: Swimming is a low-impact exercise, which means it is easier on your joints than high-impact exercises like running. This makes it an excellent choice for people with joint problems or those who are just starting to exercise.

2. She Horseback Rides

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Rose is an avid equestrian. One thing she likes to do is go horseback riding. She shared these photos and videos on Instagram of herself riding. She captioned it, “Howdy.” Riding and spending time with horses has a lot of benefits for your health and wellbeing. Heart.org reports, “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

3. She Gets Herself Through Bad Days

Rose opened up about her career to Beautyleebar.com. She says that she makes sure to pick herself up whenever she’s having a rough day. “I have learned that some days are going to be better than others. Some days you wake up feeling confident, and beautiful and other days you don’t feel like getting out of bed. But pushing through it, and learning to love yourself through the process is important.”

4. She Embraces Her Insecurities

Rose admits to Beautyleebar.com that she has insecurities. However, she is learning to embrace them. “Most people try to hide their insecurities, but I feel like our insecurities are what makes us stand out and be individuals. A model can feel insecure about something that ends up booking her a job. For me, it is my jaw. I have always had a HUGE jaw…and was made fun of all throughout high school, I mean, kids would sing the Jaws theme song when I would walk down the hallway, but as I get older, I have learned to embrace it, and it ends up being the highlight of some of my photos.”

5. She’s Working On Being Honest

Rose tells Beautyleebar.com that she wants to be more honest in life. “Some of my worst decisions were not being honest in certain circumstances and being scared of what people would think. I learned that you can’t make everyone happy but it’s always better to disappoint people with the truth rather than entertain them with a lie.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Roxy Horner has been a model since she was a teenager. Her career first made waves at 17, when she appeared in British Vogue. Now, the 31-year-old recently went to the music festival Coachella, and shared highlights of her experience on Instagram. In them, she wore a red swimsuit top, looking stunning. How does she stay so fit? Read on to see 5 ways Roxy Horner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Faced Her Fears

Horner likes to try new things, and face her fears. One thing she decided to do is swim with sharks. She shared this video on Instagram of her experience. “They say start your year how you intend to finish it, and for me that was facing my FEARS 😂,” she writes in the caption. “This was my first reaction to ever getting in the sea with sharks, so please don’t judge me. 🥹 Let me tell you, they are totally harmless, beautiful creatures and I am just a wuss to the unknown. The most incredible mind blowing experience, as I’m sure some people already know… Next time I will be braver. If anyone is looking to have an out of this world experience like this I would highly recommend @anantaraveli.”

2. She Sought Help

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In 2021, Horner was diagnosed with diabetes. She opened up about this to Marie Claire. Horner says that she decided to seek medical help after not feeling well. “I had been speaking to the doctors about how unwell I had been feeling. I remember a specific phone call I made to my doctor before I ended up in hospital. I was in bed for days crying just feeling awful and not knowing why, I just felt like I was going to die. I ended up taking myself to A&E in the end which is where I was diagnosed.”

3. She Reduces Stress

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Horner tells Marie Claire that she is working on reducing the amount of stress in her life, in order to help with her health. “I’ve since found out that stress can make diabetes so much worse, and feel that was definitely a contributing factor. It also seemed to be taking a massive toll on my mental health which seemed then to be taking a toll on physical health - I can’t tell you which one came first. Either way, I sometimes blame myself for not speaking up enough when I needed peace and quiet, for not always putting my health first. I’m trying to also learn to manage my stress levels now as well as my diabetes, as they often go hand in hand.”

4. She Wants To Help Others

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Horner tells Marie Claire that she wanted to reveal her diabetes diagnosis to help others feel heard and to spread awareness. “It’s not even been six months since my diagnosis and I’m already seeing things a lot more positively now. One thing I know is that I refuse to let this effect my future negatively, I hope by speaking about it, that will help others know they’re not alone.”

5. She Isn’t Hard On Herself

In her Marie Claire interview, Horner was asked what advice she’d give those who have diabetes. “Don’t be too hard on yourself, you’re doing the best you can,” she answered. “If you can learn your carb to insulin ratio that will really help you. Take all the help that is offered to you and most importantly, rest when you need to rest. When I finally got the guts to take myself to hospital, I was only in there for a few days before I discharged myself too soon. I should have stayed longer and rested as the nurses told me to but instead I discharged myself and went straight to an awards ceremony that same day (very silly of me). I was desperately trying to live my life as normal and didn’t want to let people down but I ended up back in hospital that same night because I didn’t know what I was doing. The first few months were really scary and that’s why I didn’t want to talk about it back then, I wanted to wait until I fully understood it myself and I wanted to wait until I had control.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly-Mae Hague is one of the most successful alumni from Love Island. She’s a successful influencer with a large presence on Instagram and YouTube. She also has become a fashion icon, even landing a job as the creative director of Pretty Little Thing. Hague and her boyfriend from Love Island, Tommy Fury, are expecting their first child. She just shared some highlights on Instagram from a vacation they took. In a recent photo, Hague lounged on a beach chair in a black bathing suit. She captioned it, “Baby-Moon.” How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses A Stair Climber

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Hague is open about her wellness journey on social media. She talks about what things she does to stay in shape, and how she approaches working out. Hague opened up about this on her Instagram stories. In them, she revealed that she uses a stair climber. “I’m proud that I did my 20 min stepper tonight (I went to turn the machine off about 5 times but kept telling myself NO),” she wrote. “I used to step every day for 20 mins without fail, tonight was my first time in 5 months, I just know I need to do this for my mental/overall health!”

2. She’s Working Through Her Gym Anxiety

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In her Instagram stories, Hague opened up about her anxiety with exercise and going to the gym. “I’m either completely in love with exercising, or the thought of it sends shivers down my spine,” she explained. Hague also revealed what she does to move past this. “Hope this is a sign to anyone that needs it… Small steps are still very much an achievement – here’s to not putting pressure on ourselves

3. She Changed Her Lifestyle

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Hague revealed in a YouTube video that she is attempting to live a healthier lifestyle. She says that she is trying new things to see what works for her best. “I’ve completely flipped my life upside down in terms of everything,” Hague says. “Exercise, food, water intake. I’ve been on a journey with my body, finding out what works for my body, what I need for my body to feel good.”

4. She’s Embracing Herself

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While Hague might be living a healthier lifestyle, she also isn’t putting too much pressure on herself. Hague says that she is working on embracing her natural self. She opened up about this on Instagram. “I've really taken the pressure off with healthy eating and exercising recently. I'm just sort of embracing my natural body and not even worrying about how I look."

5. She Has No Time For Body Shamers

Hague has embraced her body. And she also isn't afraid to call people out who comment on her appearance. After a series of unflattering paparazzi photos of her were taken, many people had a lot to say. Hague hit back on Twitter. “You guys have absolutely no idea what these paparazzi cameras do to your body," she said. "They make you look triple your size, I've even had paps add detail to my cellulite so they can sell the pictures for more money."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rochelle Humes first started as a member of the girl group, The Saturdays. Since then, she has become a TV host, and has hosted Ninja Warrior UK and The Hit List. Humes and her family recently enjoyed a vacation in Dubai. She shared some highlights on Instagram recently. In one photo, Humes posed in a brown bathing suit, wrap, and sunhat. How does she stay so fit? Read on to see 5 ways Rochelle Humes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Subhead Goes Right Here

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Humes makes sure to take care of her hair. She shared some of her secrets to Grazia. Humes says that she keeps her haircare routine simple. “I try not to over complicate it,” she says. “I use a product called Twisted Sista 30 Second Curl Spray, £5.89, that helps to define my curls. You mist it onto super wet hair and scrunch it in. After that, I'll use a curl cream, which I'm constantly switching up, or a leave-in conditioner - both are a great way to keep my curls healthy.”

2. She Stays Moisturized

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Humes shared some of her favorite skincare products and tips to WhoWhatWear. She says that staying moisturized is important to her. “I’d put some moisturiser on. I use the Bobbi Brown Vitamin Enriched Face Base (£45), and I just think it’s the best moisturiser for my skin. I use the eye cream as well. It’s the best thing to go on underneath makeup because I can’t bear it when moisturiser starts rolling off when you put stuff on top. This one just sits on the skin really well, and it can hold makeup, which is important.”

3. She Loves Retinol

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One of Humes’ favorite skincare products is retinol. She tells WhoWhatWear, “The other bit of advice is that I always put my eye cream on before anything else. I'll use retinol maybe once a week, but because the eye area is so delicate, it means you have a kind of barrier to protect that area before using any actives. I'm really into using different ingredients. You just have to be careful with those harsher things [like retinol], but they work so well. They're nothing to be scared of. You hear hyaluronic acid and think, Acid on my face? But it’s so good for hydration. I adore skincare.”

4. She Loves Pilates

In her WhoWhatWear interview, Humes opened up about her fitness routine, and her favorite exercises. “Pilates is my favourite form of exercise, and I really needed that in lockdown,” she says. “I do feel good after it. As much as I might dread getting up to do it in the morning, I’ve never ever regretted doing an exercise in my life. You just have to think of afterward.”

5. She Embraces Herself

In her WhoWhatWear interview, Humes was asked about what advice she would give others. “You are you for a reason,” she answered. “Embrace your beauty because you are beautiful, and don’t worry about social media because none of it’s real. You know, someone has taken a million selfies to get to the right one. They’ve chosen a good angle, the one they look the best in. We all do it. So just don’t compare yourself to that. You live once, so just enjoy it.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sixtine Rouyre has already made waves as a body neutrality advocate. And she can add Sports Illustrated Swimsuit model to her career highlights. Rouyre was announced as one of the 2023 Rookies this week. She shared a new set of photos on Instagram to announce it. In it, Rouyre posed in a tan bathing suit with shells. She captioned the post, “SURPRISE IM A 2023 SPORTS ILLUSTRATED ROOKIE 😈I’ve been keeping this a secret for what has felt like so long and i’m so excited to finally share that i spent my 25th birthday shooting with the most incredible amazing team in Dominica.” How does she stay so fit? Read on to see 5 ways Sistine Rouyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Inspire Others

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In her introduction on Sports Illustrated Swimsuit’s website, Rouyre talked about wanting to inspire others. “I think it’s important that people get that representation in [the] media so that they don’t feel this heavy pressure to be something that nobody is,” she says. “Nobody looks like the girls in the magazine—even the girls in the magazine don’t look like the girls in the magazine because there’s so much that goes into it. So I hope people see themselves.”

2. She Knows Her Place

Rouyre wants to speak out about things, but she also knows when she has to sit back. She explained this in another interview on SI Swim’s website. “A lot of body positive influencers are still size 0, and it’s like, ‘O.K. babe, you can talk about loving your rolls, but you also don’t have any.’ And I realized too, as someone who’s a size 10, I still am not plus-sized, I am still not discriminated against in society the way that actual plus-sized people are, so it's not my place to speak on it.”

3. She Promotes Body Neutrality

Rouyre is an advocate for body neutrality. She explained what this is to SI Swim. “I discovered body neutrality, which is basically, instead of focusing on loving my stretch marks, I can appreciate the fact that my stretch marks are there because I am growing. I’m a growing person, I don’t stay tiny forever,” she says. “Or mothers who have stretch marks—your body created an entire human. That is insane, of course [your body has] stretched, like that makes sense, you know? And so we don't have to love them, we can just acknowledge that our bodies are there.”

4. She Cuts Toxicity Out

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Rouyre is all about removing toxicity from her life. She encourages others to do the same. “Tell them to shut up or hit the road,” she says to SI Swim. “Somebody is telling you to be [insecure]. Get them out of your space and start following people who are going to tell you the opposite.”

5. She Swims

Rouyre isn’t just a swimsuit model. She also likes to go swimming. Rouyre has a lot of photos on Instagram of herself spending time in the water. She shared these highlights from a trip she took to Italy. In the first photo, she is seen going for a dip in the ocean. Rouyre also posted this photo set from the same trip, which included shots of herself in the ocean.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.