Russian Athlete Darya Klishina in Two-Piece Workout Gear is "Getting Ready"

Darya Klishina, a mother of two and accomplished long jumper from Russia, is dedicated to maintaining her strength and fitness. She recently shared a video of her lifting weights, performing ab workouts, stretching, and more, captioned: “Getting ready for the festive season 😅 #dariaklishina #homegym.” Here’s how she keeps in peak condition:

1. She exercises regularly

On a photo of her working out, Daria shared why working out everyday is so important to her, for both mental and physical reasons. “Regular exercises improves my mental health and emotional wellbeing 😁,” she said on Instagram on a few photos of her in the gym.

2. She walks

Walking and counting steps can be a great way to burn some calories and stay in shape. “My high-culture day at the museum included 10,000 steps 🙌🏼 #paris2024 #louvre #dariaklishina,” she said on Instagram, celebrating different ways to stay active in her daily life.

3. She takes care of her skin

Even while traveling (this time through Saint Barthélemy in the Caribbean Islands), she finds time to keep her skin glowy and healthy. “During vacation my skin care routine is more intense because I spend more time in the sun and water 💦🥵 What about you,” she asked on Instagram.

4. She strength trains

She focuses on strength training and lifting weights. “Working out 🏋🏼‍♀️ #workout #dariaklishina,” she said on a video of her training at the gym. According to the Mayo Clinic, “your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. She cycles

Even indoors, she finds ways to hop on the bike and get a good workout in. “Sometimes I don’t have time to workout or the weather not so great outside but I found a great way to fix it with an indoor bike. #YESOUL bike is my 🔝 choice for home exercise,” she said on a video on Instagram of her spinning.

Victoria Azarenka, a world-class tennis player, is always preparing for her next big match, and she recently shared a glimpse of her routine on Instagram. As she geared up for the US Open, she proudly showed off her new workout gear with the caption, “I’ve got the shoes, I’ve got the dress, that makes me…ready for the @usopen ✨.” From her disciplined approach to injury prevention to her love of various workouts, Azarenka’s fitness regimen reflects the dedication of a true champion. Here’s how she stays in top shape.

1. She Plays Tennis

Tennis is one of the ways that Azarenka stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She’s Disciplined

Azarenka talked about her training secrets in an interview with Elite Daily. She says that having the right mindset is important. Azarenka also says that she is very disciplined, and that has helped with her career. “I think it depends on what you want to achieve. If you want to be a champion, then I think something you have to really work at is work ethic [because] it is fundamental to bringing all the other aspects together.”

3. She Focuses On Injury Prevention

Being a professional athlete means that Azarenka has to be concerned about potential injuries. She tells Elite Daily that she did a lot of research to see what she can improve on. “For me it was a lot of educating myself to just understand, first of all, how the body works so I knew what to do. I'm constantly reading and learning injury prevention. Basically, injury prevention is discipline. It was also a lot about mindset, 'cause I hate doing it -- like, I absolutely hate stretching. But once I started to understand it a little bit more, it became fun for me.”

4. She Strength Trains

Azarenka shared some of her favorite workouts with Elite Daily. She says that strength training is a big part of her routine. “I do power exercises like medicine ball throws and I recently, like a year ago, started doing olympic weightlifting. because it's the most complex movement with the most explosiveness and power in it to help you extend faster and get to the first step faster.”

5. She Does A Variety Of Workouts

Azarenka shared some more of her favorite workouts with Elite Daily. She does a lot of different things to keep herself in shape. “I love dancing. I just went to a dance class in New York. It's called Ratchet Zumba. I knew about Zumba, but I didn't know about Ratchet Zumba... Making your body think and learn different movements always helps you with coordination and flexibility. I love playing basketball, I love swimming, I do paddle-boarding. I do a lot.”

Yulia Putintseva is an extremely successful tennis player. She has competed in the US and French Opens, and has won two titles on the WTA Tour. In March, she shared some photos and a video on Instagram of herself on the court, captioning it, “Until next year.” In April, Putintseva shared a photo of herself on the court in Spain. She captioned the photo, “Hello.” How does she stay so fit? Read on to see 5 ways Yulia Putintseva stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Putintseva keeps fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She’s Driven

Putintseva talked about her career in an interview with The New York Times. She says that she is very driven to do well. “I’ve always had this fire inside, and I always wanted to be a part of the great players. I want to be one of them, so I just keep on working. Even though sometimes I’m losing, sometimes I’m winning, I just keep on working.”

3. She’s Handling The Pressure

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In her New York Times interview, Putintseva talked about how she handles the pressure of playing professionally. “I think I’ve started to do better now handling — not the pressure, but when the things are not going in the right direction,” she said. “Just to keep doing your thing, keep focusing, keep trying, keep believing and keep working.”

4. She Hikes

Putintseva likes to go on hikes to stay in shape. She shares a lot of hiking posts on Instagram. She shared these photos and one video of herself hiking on the Hoover Dam. Putintseva captioned the post, “Exploring the world.” She also shared these photos and video of herself hiking in the Grand Canyon.

5. She Swims

Putintseva likes to swim to keep herself in shape. She shared this photo on Instagram of herself wading in a pool. Putintseva captioned the post, “Good news! Today is summer, tomorrow is summer, in a month it is also summer! And even in a year it's summer.” The Cleveland Clinic states that swimming has a lot of benefits. “According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

Oksana Grishina is a fitness superstar. And she’s still working out, even though she’s currently pregnant. Grishina shared a workout video on Instagram recently. In it, she is seen doing push-ups and exercises with weights. She captioned the post, “FULL BODY WORKOUT 🏋️‍♂️ SIMPLE BUT EFFECTIVE 💪🏼” How does she stay so fit? Read on to see 5 ways Oksana Grishina stays in shape and the photos that prove they work.

1. She Strength Trains

As you can tell from her Instagram post, Grishina likes to strength train. The Mayo Clinic says that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Does Push Ups

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According to Harvard Health, the push-ups Grishina does in her Instagram post have health benefits. “The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed. A study published in the February 2016 issue of the Journal of Physical Therapy Science found that the chest muscle activity was greater when push-ups were performed with the hands placed halfway inward from their normal position. Hands placed outward work the triceps more.”

3. She Works Out With Others

Grishina likes to exercise with her friends, as you can see in this post. Better Health says that this is beneficial. “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.”

4. She Spends Time Outside

Grishina likes to spend time outside. She shared this video of herself doing exercises outside on Instagram. UC Davis states that spending time outside has a lot of mental benefits. “When we're in urban environments or the office all day, we can experience sensory overload, resulting in tension and mental fatigue. Studies have shown that our minds and bodies relax in a natural setting. This increases feelings of pleasure and can help us concentrate and focus more effectively, according to studies in the National Library of Medicine.”

5. She Swims

An outdoor activity Grishina likes to do is going swimming. She shared this video of herself in a pool on Instagram. The Mayo Clinic states that swimming has a lot of benefits. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees.”