Russian Model Vita Sidorkina in Two-Piece Workout Gear Shares "Toned Legs Workout"

Vita Sidorkina, a fitness expert and influencer, continues to inspire her followers with innovative workout routines, recently highlighting a lower body workout on her Instagram that includes clamshells, squat jumps, and burpees, all while utilizing a resistance band. Capturing her audience with the caption “TONED legs & butt 🍑 (make sure to SAVE it ),” Sidorkina demonstrates the effectiveness of combining different workout styles to achieve optimal results. In her post, she shares a glimpse into her routine, emphasizing the integration of cardio elements with resistance training to not only burn calories but also enhance muscle tone. This holistic approach to fitness not only engages her followers but also encourages a balanced and comprehensive fitness regimen that is both challenging and rewarding.

1. She Combines Workouts

Vita Sidorkina/Instagram

Sidorkina likes to combine workouts. In the workout video that she shared on Instagram, she is seen doing cardio and resistance band exercises. Sidorkina captioned the post, “Sharing my workout from this morning, which helps tone your legs. I love incorporating cardio with a resistance band. It not only burns a good amount of calories but also tones everything. I definitely felt the burn!”

2. She Circuit Trains

Vita Sidorkina/Instagram

Sidorkina likes to circuit train to stay in shape. In her Instagram video, she is seen doing a circuit. Sidorkina captioned the post, “I usually repeat the circuit three times with 30 seconds between each exercise. By the way, I also have a full version of my workout on my YouTube channel. Let me know in the comments if you want the link 🔗 and I’ll try to send it directly to your DMs. Big kiss and have a good restful Sunday 🫶🏻”

3. She Does Burpees

Vita Sidorkina/Instagram

One exercise that Sidorkina is seen doing in her Instagram video is burpees. The Cleveland Clinic states that the exercise has a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body.”

4. She Does Squats

Vita Sidorkina/Instagram

In her Instagram video, Sidorkina is seen doing squats. Piedmont states that the exercise has a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off. ‘One of the best things you can do is practice the squat,’ he says.”

5. She Works Her Arms

Sidorkina shared this video on Instagram of herself doing an upper body workout. In it, she is seen doing things like forward lunges, jogging in place, and lateral raises with weights. Sidorkina captioned the post, “Sculpt & Sweat: TONED arms 💪🏻 (20 min series). These are some of my favorite arm exercises that target the arms from different angles. As you can see, I like to combine weight training with cardio. I’m not big on doing cardio separately, so I prefer to sneak in a little cardio during my workouts, hitting two birds with one stone.”