Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sanya Malhotra in Two-Piece Workout Gear "Can't Wait"

Here is everything you need to know about her lifestyle habits.

Sanya Malhotra premiere of her Hindi-language film "Kill"
SUJIT JAISWAL/AFP via Getty Image

Sanya Malhotra is dancing at the gym – in her workout gear. In a new social media post the Indian actress shows off her fit figure in a sports bra and shorts (and her dance moves) prior to exercising. “From dancing to her songs to finally dancing with her—can’t wait!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Healthy Diet

Malhotra eats healthy food. "To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. I am a fan of desi food and prefer dal chawal with ghee, dahi chawal, and khichdi,” said in the above Instagram Live session.

No Meat

“I wanted to become a vegetarian for a very long time. This year, it all happened very organically. Also, because of the second lockdown amid the pandemic,” she told the Hindustan Times “Since I was alone in Mumbai, it gave me a lot of time to experiment in the kitchen and make good vegetarian and vegan stuff for myself to eat. During all that, I found a lot of substitutes for meat and eggs and dairy that I was used to eating. In fact, now, I’m actually enjoying eating all the substitutes,” she added. “I can see a lot of difference (after the decision). I have a lot of energy during the day, and just feel lighter, as opposed to the times when I used to eat non-vegetarian food.”

Consistent Training

Sanya works on achieving her goals daily."Nothing can happen overnight," she said during 2018 Instagram live per Deccan Chronicle. "Only with regular and consistent training, can your body change."

Dancing

In her new post Malhotra dances at the gym. What makes it a good workout?. It builds strength and promotes flexibility, and helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Strength Training

Malhotra’s main form of fitness is strength training. Here she is on Instagram she doing deadlifts with a barbell. The Mayo Clinic maintains that strength and weight training can help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

More For You

Sanya Malhotra premiere of her Hindi-language film "Kill"
SUJIT JAISWAL/AFP via Getty Image

Sanya Malhotra in Workout Gear "Can't Wait"

Sanya Malhotra is dancing at the gym – in her workout gear. In a new social media post the Indian actress shows off her fit figure in a sports bra and shorts (and her dance moves) prior to exercising. “From dancing to her songs to finally dancing with her—can’t wait!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
69. Berlinale - "Photographer"
Jens Kalaene/picture alliance via Getty Images

Sanya Malhotra in Bathing Suit Has "Heart Full of Love"

Indian actress Sanya Malhotra is celebrating her birthday this week, and she’s entering her 30’s. To celebrate, Malhotra, star of the movie Photograph and the new film Love Hostel, posed in a white bathing suit outside, and posted the photo to Instagram. She captioned the photo, “Entering my 30’s, with a heart full of love and a belly full of yumzaaa food! So grateful for the love and wishes.” How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

Keep ReadingShow less
Sanya Malhotra
Sanya Malhotra/Instagram

Indian Beauty Sanya Malhotra in Two-Piece Workout Gear Does Impressive Balance Exercise

Sanya Malhotra is a successful actress, known for her roles in films like Dangal, Photograph, Love Hostel, and Kathal. Besides her acting career, Malhotra ensures she stays fit and active. She recently shared a video on Instagram showing herself standing on one leg on a bosu ball with the caption, “Difficulty level - @tridevpandey doing his aawara bhawre dance.” Here's a closer look at some of her favorite workouts.

Keep ReadingShow less
Entertainment India - November 2023
Prodip Guha/Getty Images

Sanya Malhotra in Two-Piece Workout Gear Lifts Heavy Weight

Sanya Malhotra is dancing before she works out in her sports bra and shorts. In a new social media post the Indian actress shows off her amazing figure during a pre-workout warmup. “Hass hass ke workout,” she captioned the Instagram clip of herself dancing and then lifting a super heavy barbell. “Woooohhh..thats vibe... effortless both workout and dance moves,” commented one of her followers. “I need that kinda energy in my life,” added another. How does the star stay fit? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Basketball Star Paige Bueckers in Two-Piece Workout Gear "Can't Wait"
Getty Images

Basketball Star Paige Bueckers in Two-Piece Workout Gear "Can't Wait"

Basketball pro Paige Bueckers works hard on and off the court, as part of the UConn Huskies of the Big East Conference. “Blessed from the 612 to the 860 – my PE of the Nike GT Hustle 3 will be available on December 7. From the PB Bucket design to the text bubble from my dad to the colorway, every part of this shoe aligns with the player and person I am. Can’t wait for you to check it out,” she said on Instagram on a slideshow of photos. Here’s how Paige stays in incredible shape.

Keep ReadingShow less
Noelle Benepe poses on a rooftop.
Noelle Benepe/Instagram

Fitness Model Noelle Benepe Shares "500 Rep Challenge"

Noelle Benepe is a fitness expert and influencer. She recently shared a video on Instagram of herself doing different bodyweight exercises with and without weights. In it, Benepe is seen doing squats, lunges, hip thrusts, and curtseys. Benepe revealed in the caption that she does 50 sets of each exercise, 25 with weights and 25 without. She called this workout the “500 rep challenge.”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Cole Hauser and Wes Bentley at the NY Premiere of Season 5B of "Yellowstone."
Noam Galai/Getty Images

11 Amazing Bodies of Yellowstone Universe Stars

The stars of the Yellowstone universe captivate fans with their powerful performances, but their off-screen lives are just as fascinating. From Faith Hill’s hydration habits to Luke Grimes’ gym routines, these actors and actresses are committed to maintaining wellness in their own unique ways. Whether it’s through horseback riding, meal prepping, or embracing mental resilience, each cast member shares insights that inspire fans to prioritize health and happiness. This gallery highlights 11 stars from Yellowstone and its spin-offs, showcasing their approaches to fitness, nutrition, and overall well-being. Read on to discover the secrets behind the amazing bodies of your favorite Yellowstone stars, including how Tim McGraw stays energized, Piper Perabo radiates confidence, and Cole Hauser stays “horse-shape” ready for his role as Rip Wheeler.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Kara Corey waits for a flight.
Kara Corey/Instagram

Fitness Model Kara Corey  Says "Let's Grow Together!"

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Frida Aasen at Max Mara RTW Spring 2025 as part of Milan Ready to Wear Fashion Week.
Swan Gallet/WWD via Getty Images

Model Frida Aasen is "Rested and Recovered"

Frida Aasen is modeling a new Alo workout set. In a new social media post, the stunning Nordic model shows off her famous figure – flat abs and all – in a two-piece exercise set. “Going into 2025 rested and recovered 🧘🏼♀️🤍 with all the traveling I do throughout the year, taking the time to fully reset is everything. One of my goals this year is to prioritize this even more 😌 @alo #moveintowellness,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less