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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Jessica Parker Breaks Silence With Tribute to Willie Garson

They knew one another before Sex and the City.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Actor Willie Garson passed away from pancreatic cancer this week at the age of 57. Garson was known for playing Stanford Blatch, the best friend of Carrie Bradshaw, on Sex and the City. Naturally, this led to Garson developing a friendship with Sarah Jessica Parker—one that had lasted decades. After a few days of silence, Parker posted a tribute to Garson on her Instagram, talking about their time together. Read on to hear what Sarah Jessica Parker said about her friendship with Willie Garson’s friendship.


1. They Met Before Sex and the City

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Many assumed that Parker and Garson met on the set of Sex and the City. However, they had actually met prior, and in an unusual way. According to Deadline, Parker and Garson first met on a blind date, and while they were never romantically involved, they retained their friendship.

2. They Had Fun On and Off Set

Celebrity Sightings In New York City - October 1, 2007Marcel Thomas/FilmMagic

Garson told Entertainment Weekly working with Parker was a lot of fun. "If [you use] people who've been friends for 20 years, it really reads on the screen," he explained. "Mostly it was just a lot of laughing. I, inwardly and outwardly, certainly am very different from the character. So it was a lot of us laughing. We could barely make it through scenes." Garson enjoyed working with Parker so much, he reprised his role in the Sex and the City reboot that will air later on HBO Max.

3. They Talked Almost Every Day

Celebrity Sightings In New York City - July 23, 2021Gotham/GC Images

Garson and Parker stayed closely in touch after Sex and the City wrapped. “As you probably know, Sarah Jessica and I were friends for 10 years before the show. And we’re still the closest of friends,” Garson told Us Weekly in June. “We talk almost every day.” In Parker’s Instagram tribute, she described her friendship with Garson as, “A real friendship that allowed for secrets, adventure, a shared professional family, truth, concerts, road trips, meals, late night phone calls, a mutual devotion to parenthood and all the heartaches and joy that accompany, triumphs, disappointments, fear, rage and years spent on sets (most especially Carrie's apartment) and laughing late into the night as both Stanford and Carrie and Willie and SJ.” Parker revealed that she was still in contact with Garson in his final days, and revealed that his last words to her were “Great bangles all around.”

4. What is Pancreatic Cancer?

Neuro Brands Presenting Sponsor At The Elton John AIDS Foundation's Academy Awards Viewing PartyJohn Sciulli/Getty Images

“Your pancreas, tucked away behind your stomach, is an inconspicuous organ tirelessly producing essential enzymes and hormones your body needs for digestion, and to regulate blood sugar. Pancreatic cancer is a disease in which cancerous cells form in the tissues of the organ, disrupting its necessary functions,” says ETNT Health.

5. How to Stay Healthy

The Alliance For Children's Rights 28th Annual Dinner Honoring Karey Burke And Susan Saltz - ArrivalsJC Olivera/Getty Images

Signs of pancreatic cancer can be weight loss or yellow skin. “Any number of health issues can be the cause of your stomach aches or pain. And more likely than not, your upset stomach is due to a more mundane, garden-variety cause. If abdominal pain persists, however, please see your doctor,” says ETNT Health.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actor Willie Garson passed away from pancreatic cancer this week at the age of 57. Garson was known for playing Stanford Blatch, the best friend of Carrie Bradshaw, on Sex and the City. Naturally, this led to Garson developing a friendship with Sarah Jessica Parker—one that had lasted decades. After a few days of silence, Parker posted a tribute to Garson on her Instagram, talking about their time together. Read on to hear what Sarah Jessica Parker said about her friendship with Willie Garson’s friendship.


1. They Met Before Sex and the City

ActorsGetty Images

Many assumed that Parker and Garson met on the set of Sex and the City. However, they had actually met prior, and in an unusual way. According to Deadline, Parker and Garson first met on a blind date, and while they were never romantically involved, they retained their friendship.

2. They Had Fun On and Off Set

Celebrity Sightings In New York City - October 1, 2007Marcel Thomas/FilmMagic

Garson told Entertainment Weekly working with Parker was a lot of fun. "If [you use] people who've been friends for 20 years, it really reads on the screen," he explained. "Mostly it was just a lot of laughing. I, inwardly and outwardly, certainly am very different from the character. So it was a lot of us laughing. We could barely make it through scenes." Garson enjoyed working with Parker so much, he reprised his role in the Sex and the City reboot that will air later on HBO Max.

3. They Talked Almost Every Day

Celebrity Sightings In New York City - July 23, 2021Gotham/GC Images

Garson and Parker stayed closely in touch after Sex and the City wrapped. “As you probably know, Sarah Jessica and I were friends for 10 years before the show. And we’re still the closest of friends,” Garson told Us Weekly in June. “We talk almost every day.” In Parker’s Instagram tribute, she described her friendship with Garson as, “A real friendship that allowed for secrets, adventure, a shared professional family, truth, concerts, road trips, meals, late night phone calls, a mutual devotion to parenthood and all the heartaches and joy that accompany, triumphs, disappointments, fear, rage and years spent on sets (most especially Carrie's apartment) and laughing late into the night as both Stanford and Carrie and Willie and SJ.” Parker revealed that she was still in contact with Garson in his final days, and revealed that his last words to her were “Great bangles all around.”

4. What is Pancreatic Cancer?

Neuro Brands Presenting Sponsor At The Elton John AIDS Foundation's Academy Awards Viewing PartyJohn Sciulli/Getty Images

“Your pancreas, tucked away behind your stomach, is an inconspicuous organ tirelessly producing essential enzymes and hormones your body needs for digestion, and to regulate blood sugar. Pancreatic cancer is a disease in which cancerous cells form in the tissues of the organ, disrupting its necessary functions,” says ETNT Health.

5. How to Stay Healthy

The Alliance For Children's Rights 28th Annual Dinner Honoring Karey Burke And Susan Saltz - ArrivalsJC Olivera/Getty Images

Signs of pancreatic cancer can be weight loss or yellow skin. “Any number of health issues can be the cause of your stomach aches or pain. And more likely than not, your upset stomach is due to a more mundane, garden-variety cause. If abdominal pain persists, however, please see your doctor,” says ETNT Health.

New,York,,Ny,-,July,11,,2022:,Reese,Witherspoon,Wearing
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Here we delve into the fitness and skincare secrets of some of Hollywood's most beloved stars. From Reese Witherspoon's balanced approach to wellness to Jennifer Aniston's skincare favorites, Jennifer Garner's Neutrogena regimen, and Kerry Washington's love for Pilates, these celebrities share their tips for staying in shape and looking fabulous. Zoe Kravitz opens up about her journey to self-acceptance, while Mindy Kaling discusses her newfound confidence. Kate Hudson's trainer spills the beans on her workout routine, and Nicole Kidman shares her ever-changing skincare routine.


1. Reese Witherspoon

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Reese Witherspoon shared her wellness secrets in an interview with Harper’s Bazaar. “I do think it all goes together—you know, getting enough sleep, eating well. I eat well the majority of the week, so I think that has a lot to do with it. One day a week, I get my cheat day, where I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time.”

2. Jennifer Aniston

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Witherspoon has worked with Jennifer Aniston on both Friends and The Morning Show. Aniston talked about her skincare secrets in an interview with Byrdie. “Shani Darden is a facialist here, and I love her,” she revealed. “Her retinol is so good, and her serums are fantastic… She has a great lab that she works with, and the packaging is beautiful.”

3. Jennifer Garner

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Jennifer Garner is one of Witherspoon’s best friends. Garner is a spokeswoman for Neutrogena, and shared some of her favorite skincare products and secrets with Shape Magazine. "I love the Retinol Pro+ Power Serum," she says. "This bad boy is no joke. I'll start with serum and sometimes while I have the serum on, that's when I'll floss and brush to give it a minute to absorb."

4. Kerry Washington

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Witherspoon and Kerry Washington starred on the 2020 miniseries, Little Fires Everywhere. Washington talked about her fitness secrets in an interview with SELF. She says that she loves to do Pilates and works with a trainer. "With Pilates, I get to bring my true self. I cry, I laugh. I think, What do I need today?"

5. Zoe Kravitz

Los,Angeles,-,Nov,15:,Zoe,Kravitz,Arrives,For,TheShutterstock

Witherspoon worked with Zoe Kravitz on Big Little Lies, and the two developed a close friendship. In an interview with Glamour, Kravitz talked about her struggles with eating disorders, and how she managed to work through them. "Everyone has their own journey,” she says. “I've struggled myself with, you know, eating disorders, and pressure to look a certain way. And, you know, I've found a really wonderful balance in terms of, you know, putting my mental health and my body first, and I can't perform if I don't have fuel and if I don't feel well.”

6. Mindy Kaling

Los,Angeles,-,Feb,25:,Mindy,Kaling,Arrives,For,ProducersShutterstock

Witherspoon and Mindy Kaling worked on the 2018 film A Wrinkle In Time together. In an interview with People, Kaling revealed that she has found self-acceptance. "I'm feeling really confident in my body these days, which is not something that I've been able to say for my whole life, unfortunately," she says. "I feel great. I know people are really interested in my body and the changes in my body, and I think it's flattering and sometimes it's just a little much, so I don't try to tune it in too much. The truth is that I spend so much time and energy trying to be healthy."

7. Kate Hudson

Los,Angeles,-,Jan,14:,Kate,Hudson,Arrives,For,TheShutterstock

Witherspoon has known Kate Hudson for over 20 years. She works with trainer, Brian Nguyen, to help her stay in shape. Nguyen talked about Hudson’s workout routine to Shape Magazine. "We live and die by the basics," he says. "We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls — we are doing the strength work that athletes do."

8. Julianna Margulies

Los,Angeles,-,Jun,07:,Julianna,Margulies,Arrives,For,TheShutterstock

Julianna Margulies is Witherspoon’s co-star in The Morning Show. The actress shared some of her favorite workouts in an interview with TODAY. “I like being alone with no to one hear me. I run or bike or go on the elliptical. I breathe into my body. I do a mixture of yoga and pilates. I love to stretch.”

9. Nicole Kidman

Los,Angeles,-,Apr,18:,Nicole,Kidman,Arrives,For,ìtheShutterstock

Witherspoon and Nicole Kidman worked together on Big Little Lies. Kidman has amazing skin, and shared her secrets with Forbes. "I wouldn’t say I have a typical skincare routine as my routine definitely changes based on where I am (Nashville vs Sydney), what I’m doing (i.e; on-set or on vacation) and the weather. Over the years, I’ve added more oils and serums to my routine but my constant is a simple cleanser. And I'm always wearing sunscreen.”

10. Laura Dern

Laura,Dern,At,The,90th,Annual,Academy,Awards,Held,AtShutterstock

Witherspoon and Laura Dern have been best friends for years. They even worked on Big Little Lies together. In an interview with Shape, Dern talked about her skincare routine. She revealed she made some changes after playing a character that didn’t wear makeup. “I don't do anything to my skin but apply healthy products and get facials, and after six months of using this oil, I thought, 'Wow, there's something to this.'"

11. Oprah Winfrey

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Witherspoon worked with Oprah Winfrey on the 2018 film, A Wrinkle In Time. They have also been seen spending time together. Winfrey likes to walk to stay in shape. She shared this video on Instagram of herself going for a walk. Winfrey captioned the post, “Love y’all @essencefest, but y’all can keep your heat! Back to walkin’ off some of that gumbo.”

12. Eva Longoria

Los,Angeles,-,Sep,24:,Eva,Longoria,Arrives,For,TheShutterstock

Witherspoon and Longoria are close friends. Longoria is an avid chef, and tells Women’s Health that she likes to use natural foods. “I grew up on a ranch where we ate what was on the land—when it was squash season, we ate squash for three months. It gave me such an appreciation for where food comes from: It comes from the ground.”

13. Salma Hayek

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Salma Hayek is close friends with Witherspoon. She revealed in an interview with People that she does restorative yoga exercises throughout her day. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she said. “She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

14. Kate Winslet

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Kate Winslet is close friends with Witherspoon. She talked about her diet in an interview with MindFood.com. “Lots of green juicing. Our fridge is always full of spinach, kale, cucumbers. I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

15. Natalie Portman

Los,Angeles,-,Jun,23:,Natalie,Portman,Arrives,For,TheShutterstock

Natalie Portman is friends with Witherspoon, and the two have been photographed at events together. To prep for her role in Thor: Love & Thunder, Portman worked with Naomi Pendergast. "It wasn't just about having big muscles,” Pendergast told Shape Magazine. “Her role involved learning various stunts that required her to have a strong core and an agile ability to land well. I was definitely surprised at how intense the physical side of the role was.”

Daytime's #1 Drama "The Young And The Restless" Celebrates 50 Years
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the glitzy world of soap operas, the allure of its stars goes beyond just their acting talents. These leading ladies not only captivate audiences with their on-screen charisma but also inspire with their commitment to health and wellness. From sharing their fitness routines to skincare secrets, and even opening up about personal struggles, these soap opera stars are more than just icons of the small screen. Join us as we delve into the amazing bodies and remarkable stories of 15 female soap opera stars who bring their A-game both on and off the set. From Kelly Monaco's diverse workout regimen to Linsey Godfrey's dedication to personal training, each of these women reveals their unique approach to staying fit, healthy, and confident in the spotlight.


1. Kelly Monaco

49th Annual Daytime Emmy Awards - Red CarpetMichael Buckner/Getty Images

General Hospital star Kelly Monaco shared her workout secrets in a 2012 interview with SheKnows. “My workout regimen varies. I do everything from the gym to yoga to cardio classes, hiking and swimming. I’m pretty active. I’d rather stay outdoors than be cooped up.”

2. Jaqueline M. Wood

49th Daytime Emmy Awards - ArrivalsAmy Sussman/Getty Images

Jaqueline M. Wood starred on The Bold And The Beautiful. She shared some of her wellness secrets with Glamour. “I have an early-morning workout session with my trainer at 9 A.M. We're doing squats and heavy lifting. For heavy lifters or for anyone working out in the morning, you need to eat prior to your workout so your body can focus on growing muscles and not digesting, which kills your energy. I always start with a protein shake: one banana, one cup of raspberries, one tablespoon flaxseed, one tablespoon chia seeds, glutamine (for muscle recovery), and a splash of orange juice.”

3. Michelle Stafford

48th Annual Daytime Emmy Awards - ArrivalsKevin Winter/Getty Images

Young & The Restless star, Michelle Stafford, shared some of her wellness secrets in an Instagram post. “The most commonly asked question of me by others is ‘how do you stay so thin?’ Ya know… there is no secret, there is no magical potion. It is always diet and exercise. And in order to lose weight, it is also diet and exercise. Of course, the decision to change is the main thing. One must decide to change and want to change. THAT is the ‘secret.’”

4. Rena Sofer

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General Hospital star, Rena Sofer, shared her wellness secrets with Soaps She Knows. “I don’t diet. I exercise quite often. I’m very into hula hooping. I hula hoop for like an hour probably five times a week and that keeps my stomach and my back very strong and I work out at home. We have a home gym so I get on the elliptical or do lunges around the house, stuff like that. I get my US and People magazines and I read them on the elliptical machine. So you know, I’m not crazy or anything. I’m an older woman who just doesn’t expect to look like a twenty-year-old so I don’t try to. I just eat what I want, but I eat in moderation and I don’t smoke and don’t drink and I take care of myself.”

5. Laura Wright

Los,Angeles,-,Jan,8:,Laura,Wright,At,The,AbcShutterstock

General Hospital star, Laura Wright, talked about her journey to self-acceptance in an Instagram post. “30 years later I’m finally discovering how beautiful life is,” she wrote. “How grateful I am for a body that has been with me and taking care of me for 51 years. And how much fun life can be when you decide to live! Not sure why I decided to share this today. I just got this picture last night and wanted to hug this young girl and tell her how amazing she is.”

6. Rebecca Herbst

Los,Angeles,-,Oct,1:,Rebecca,Herbst,At,The,VipShutterstock

General Hospital star, Rebecca Herbst makes sure to take care of her skin. She shared her secrets with Soap Opera Spy. “I am a believer in simplicity and consistency. I wash my face every morning and night with Purpose Gentle Cleanser. In the morning, I use Purpose moisturizer with SPF 15 and for the evening, I use an eye cream with a night time moisturizer.”

7. Arianne Zucker

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Days Of Our Lives star Arianne Zucker has her own blog. In this post, she talked about her approach to fitness. “If I get three days of decent workouts in a week, I know my heart and my mind feel amazing. That's only 3 hours a week out of 168 hours a week. I like to give myself the facts like that because I have a clear vision in my mind about how to make time for me. It's that darn Gemini in me. It is very logical. My personal work out consists of a 20 minute run/walk. Running isn't great for our knees after the age of 25 even though people run for way longer after that. You also hear about how many knee, back and shoulder issues people have as well, so it really makes sense.”

8. Melissa Claire Egan

Los,Angeles,-,Jun,23:,Melissa,Claire,Egan,At,TheShutterstock

In this revealing Instagram post, The Young & The Restless star, Melissa Claire Egan opened up about her miscarriage, and wanting to make others feel not alone. “This picture was taken on January 18, 2018,” she wrote. “My husband took this picture an hour after my D&C surgery, after I had suffered a miscarriage at 8 weeks. I’m very candid about my miscarriage with my friends and family and speak openly about it to anyone that asks if we want kids. It’s never been a secret. And I was so lucky to have my incredible husband and best friends and family in the world there for me, every step of the way. It’s so hard, and takes such a toll on you emotionally and physically, hormonally, all of it. But I hadn’t shared it publicly. Not for any particular reason, I just hadn’t. Then recently a friend that I don’t see often told me that sadly she had suffered one as well. She seemed almost relieved when I told her I had the same experience. She told me she had felt alone and like a failure, and less-than, because she hadn’t heard other people speak about it. This made me SO SAD, and made me want to share my story. With anyone and everyone. Just so no one feels alone. I promise you you’re not alone.”

9. Sharon Case

Los,Angeles,-,Mar,26:,Sharon,Case,At,The,TheShutterstock

Sharon Case is a soap star, known for her roles on General Hospital, As The World Turns, and The Young & The Restless. She shared her skincare secrets with Soap Opera Digest. “I always wash my face and put on my skin care program twice a day, when I wake up and before I go to bed. I first wash my face with whatever because I’m not particular about what I use — sometimes I use a fancy cleanser, other times it’s regular hand soap. What matters is that you have a really great moisturizer and a serum. For the moisturizer, I like either DefenAge or Oil of Olay, which I’ve used for years. I still swear by that product. The serum that goes on after is a clear liquid; you use a few drops to apply to your face with your fingers. I like to use DefenAge serum. A couple of times a week, I’ll put on a product that has retinol in it.”

10. Katherine Kelly Lang

Los,Angeles,-,Sep,21:,Katherine,Kelly,Lang,Arrives,ToShutterstock

The Bold & The Beautiful star, Katherine Kelly Lang, shared her beauty secrets with the DailyMail. “I love creams, so I apply whatever creams I love and am using at the time right after my shower,” she said. “I do like to switch them up because the face gets used to a certain product or a certain line and then it's not as effective so you want to switch up regularly by using different kinds of creams.”

11. Kate Mansi

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Kate Mansi is known for her roles in Casa Grande and Days Of Our Lives. She tells Muscle and Fitness that she loves doing outdoor workouts. “I’ve climbed Mount Whitney, I love being in nature,” she says. “We were shooting Casa Grande in Petaluma and it was beautiful out, no one was around, so on my off days, or off hours, I would do a lot of hiking and saw some incredible trails while I was there. I’m a sucker for new adventurous things.”

12. Genie Francis

48th Annual Daytime Emmy Awards - ArrivalsKevin Winter/Getty Images

Genie Francis has appeared in General Hospital, All My Children, and The Young & The Restless. In 2015, she revealed that she turned to Nutrisystem to help her lose weight. "I couldn’t believe it," she said to ABC News. "I was getting so much delicious food. I did not feel deprived. The diet is very gentle. I find that as I'm getting older, I can't do these crazy extreme things anymore. I have to have something that's easy, livable. I'm not willing to be miserable."

13. Camila Banus

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Camila Banus is a cast member on both Days Of Our Lives and One Life To Live. She shared her typical diet in an interview with Soap Opera Digest. “I fast until about 10 or 11 a.m. because normally, I like to work out in the morning. So I will do a green juice from a company called Garden of Life. And then I get some solid food in around 11, and that’s anything that has to do with protein, like oatmeal or eggs or even some turkey. It’s important to have carbs in the morning, so I complement that with some toast and a little bit of juice. For lunch, I usually have my heaviest meal. I have an obsession with rice but white rice is really bad for you, so I’ve been transitioning into doing brown rice with a healthy amount of protein, whether that’s plant-based protein or chicken or turkey. And then for dinner, I try to have a substantial meal but not as much as lunch. Spinach is my favorite, so I do spinach and chicken or any type of protein.”

14. Karla Mosley

Los,Angeles,-,Apr,12:,Karla,Mosley,At,Glaad,MediaShutterstock

In an essay for Glamour, The Bold & The Beautiful star, Karla Mosley revealed that she had struggled with an eating disorder, and shared how she managed to recover. ​​"Five or six years ago, I made a kind of deal with God. I had lost my period for ten years and I wanted it back so I could start thinking about having kids. I said, 'Okay, I believe that I am supposed to be healthy, and I believe that I am supposed to act and to dance. I believe that both of these things should coexist, but if being healthy means I can't do the work I love, then I choose health first.' And that was a big difference. Now that I've made the decision to be a healthy-looking woman on camera, and to not compromise that no matter what, when a thought comes up, I push it aside and I focus on my work. Mostly, I've become curious. When a feeling or thought comes up that in the past could have been destructive, I now look at it. I write about it or dance it out. I pause, I meditate, I throw love on it. And I watch it change."

15. Linsey Godfrey

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Days Of Our Lives star, Linsey Godfrey revealed on Instagram that she is working with a personal trainer. “Please excuse the effort in the upper body,” she wrote. “This was my last set and I was tired but it was my first time doing weighted dips. My trainer Tom used my competitiveness against me by telling me my sweet bestie @kimbpics could do these.”
New,York,,Ny,-,October,28:,Emmy,Rossum,Attends,Apple
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the world of entertainment, the stars of the hit series "Shameless" have not only captivated audiences with their talent but also their remarkable journeys towards personal well-being and balance. In this article, we delve into the fascinating stories of eleven Shameless stars, uncovering their secrets to maintaining their bodies, minds, and lives in the spotlight. From Emmy Rossum's mindful approach to exercise to Jeremy Allen White's decision to prioritize family, these actors share their unique paths to staying healthy and happy amidst the demands of their careers. Join us as we explore the inspiring transformations and passions of these Shameless stars beyond the screen.


1. Emmy Rossum

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Emmy Rossum played Fiona Gallagher for the first nine seasons. In an interview with Shape, she revealed that she made a lot of changes to her wellness routine. “I started listening to my body about what exercise and food make me feel good and how much sleep I really need,” Rossum said. “My relationship with exercise has always been a very healthy and committed one, mostly because it has helped me reduce stress and anxiety. But I've changed my workouts. I used to do a lot of intense cardio and high-intensity interval training, but I've scaled some of that back. I felt as if I was in a pattern of doing those things because I thought I was supposed to, not because they gave me joy, and I wanted workouts that made me feel more in tune with my body. So I started doing Pilates-type exercises, specifically a program called GST [Grace Somatomorphic Technique], which is stretching based. It feels so good.”

2. Jeremy Allen White

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Jeremy Allen White played Lip Gallagher for the entire series. He revealed to GQ that after a busy few years, he’s focusing on his family and personal life. “With everything going on in my personal life, I thought, ‘OK, let’s just pump the brakes in general, and maybe you don’t work for a while,’” he says. “I made this choice to not work for the rest of the year and just be with my daughters and just slow it all down.”

3. Kate Miner

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Kate Miner played the role of Tami Tamietti for the last three seasons. Her aunt has Hunington’s Disease, and this has inspired her to give back. “We decided to host a fundraiser as a sort of coming out party to our family and friends, many of whom, like us, had no idea what HD was before it affected our family,” Miner told Therese Crutcher Marin. “We rented out a fun music venue in Echo Park called The Bootleg Theater and proceeded to raise over 200k. The event brought out big names like Academy Award winner Annette Bening and an array of television stars.”

4. Shanola Hampton

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Shanola Hampton played the role of Veronica Fisher on the show. She opened up about losing weight after having a baby to People. “I hit the gym as soon as I could after giving birth,” Fisher said. “Most importantly, I worked out until the day I gave birth. Staying in shape throughout the pregnancy made it easier to get back in shape.”

5. Cameron Monaghan

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Cameron Monaghan played Ian Gallagher on all eleven seasons. He shared his workout routine in an interview with Hero Magazine. "I used to do XMA, which is doing acrobatics, martial arts, learning about weapons, and all that fun stuff! But for the past couple of years I've just been boxing.”

6. Emma Greenwell

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Emma Greenwell played Mandy Milkovich on the first six seasons of the show. In an interview with Flaunt, Greenwell talked about the roles she’s played. “I’m really grateful for the opportunity to play these brave women. I like watching stories about people who take risks, who push themselves and have a very clear vulnerability to them.”

7. Justin Chatwin

Actor, Justin, ChatwinRobin L Marshall/Getty Images

Justin Chatwin played Steve Wilton/Jimmy Lishman for the first five seasons. He also starred in Dragonball Evolution. Chatwin shared how he got in shape for the project to Cinema.com. “I would train every day and do a general boot camp to help make me fit enough for the role – and then I’d go to a boot camp in either kung fu or ju-jitsu afterwards. It was tough. It was a lot of work.”

8. Laura Slade Wiggins

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Laura Slade Wiggins played Karen Jackson on the show. She tells Crypticrock.com that she likes to play different roles. “I very much enjoy the diversity. I’ve developed my tastes in films as my career went go on, but when that all got started it was pretty much, ‘Please let me participate with you, I would like do the lines.’mEvery time I’ve gotten to learn more, and there are a lot of people who still like to play dress-up as an adult as actors.”

9. Amy Smart

Hollywood,,Ca/usa,-,Jan,4,2020:,Amy,Smart,Arrives,ToShutterstock

Amy Smart played the recurring role of Jasmine Hollander. She revealed in an interview with Us Weekly that she loves spending time outside. “I love earthing and getting my bare feet on the ground. I was also a part of a documentary called The Earthing Movie. I compost. I put all my fruits, veggies and coffee grounds in a bin in the freezer, and then add it to the compost pile when it fills up.”

10. Alex Borstein

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Alex Borstein played the recurring role of Lou Deckner. She talked about her comedy special, Corsets & Clown Suits, and why she titled it that to The Wrap. “I have spent 40 years of my life in a clown suit, OK? Twenty of those years I have spent with the same person. Only, it turns out I didn’t really know that person. My perception was way off. The joke was on me. The clown has been clowned. So I find myself a divorced human being. It’s like coming out of a 20-year coma. It’s a whole new world in front of me, a whole new landscape. And I have to figure out how to navigate in this new world. In order to do that, I have to figure out who I was, who I am, you know? And can I move around in this new world in a clown suit? If I wanna meet somebody, can I do it in a clown suit?”

11. Isidora Goreshter

Los,Angeles,-,May,23:,Isidora,Goreshter,At,The,"adrift"Shutterstock

Isidora Goreshter played Svetlana Yevgenivna on the show. She talked about balancing her home life and work life to Felix Magazine. “Trying to balance being a working actor, a mom and a wife, it’s all very new to me. I’m working at keeping that balance, by keeping fresh, and by going to acting classes. I teach some as well, though I feel odd even calling myself a teacher because I’m learning so much from my fellow actors all the time.”

Los,Angeles,-,Dec,02:,Helen,Mirren,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In a world where youth often takes the spotlight, we celebrate the remarkable resilience and grace of these 20 incredible women over the age of 65. From iconic actresses to legendary singers, these women have not only defied the conventions of aging but have also embraced their later years with vigor and wisdom. Join us on a journey through their stories, as they share their insights on health, career, and life itself. From Jane Fonda's gratitude for strength to Dolly Parton's skincare wisdom, these women continue to inspire and redefine what it means to age gracefully.


1. Jane Fonda

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Actress and workout sensation, Jane Fonda, is currently 85. She shared that she has a lot of gratitude for her body to Vogue. "I mean, every day when I get out of a car, I thank the goddesses that I have strong thighs, that I've worked out to keep strong thighs. When I'm backing a car up and I have to look over my shoulder, I'm thankful that I've kept flexible and I can turn my head and it doesn't hurt. Just basic things like that you take for granted when you're younger but can't do anymore when you're older unless you have remained strong and flexible."

2. Helen Mirren

Los,Angeles,-,Dec,02:,Helen,Mirren,Arrives,For,TheShutterstock

78 year old actress, Helen Mirren, makes sure to pay attention to her diet. “Take control of your diet and find what makes you feel good,” she told Vogue. “I’m the first one at the fish and chips, but what you’re putting inside your body does influence how you feel about yourself, so start there.”

3. Judi Dench

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In an interview with Surrey Life, 88 year-old actress Judi Dench talked about her eyesight problems and how she’s coping. “On my scripts, my font is point-size 22, so you can imagine… If we’re doing a sonnet of 14 lines, all the others will have one page and I’ll have 14! It’s ridiculous, it’s a farce, but I’m not going to give in.”

4. Meryl Streep

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74 year-old Meryl Streep, talked about her acting process in an interview with NPR’s Fresh Air, specifically, if she ever gets nervous. Sometimes it happens and sometimes it doesn't. Now I think it happens more when I have to be Meryl Streep and it just seems like too big of a thing for anybody to be. So I get nervous feeling like I have to fill out the parameters of this colossus, or something, in public appearances. ... In acting, acting is ... another kind of transport for me. It's a playground.”

5. Diana Ross

Diana,Ross,At,The,2017,American,Music,Awards,Held,AtShutterstock

79 year old Diana Ross is one of pop culture’s most legendary singers and actresses. Her daughter, Rhonda, talked about how Ross stays fit while touring to Forbes. “In three and a half weeks we do 13 to 14 shows—all one-nighters. We have two to three shows in a row then one day off. Our meals are regular and sleep is surprisingly regular. The environment on this tour that my mother has established—that I have learned from her and take on— is a real professionalism, a real civility, good mental health.”

6. Patti Smith

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76 year-old singer and poet, Patti Smith, talked about how she got into those fields to the Harvard Business Review. “I decided in my early adolescence that I wanted to be an artist, encompassing all the arts. I started writing poetry, and it’s not that it came easily, but it just came into my whole being, so I vowed to devote myself to it. I struggle just as anyone else does when the muse disappears or I have difficulty expressing exactly what I want to say. But it’s my life’s work. And I feel fortunate that I accepted the happy burden at a young age.”

7. Cher

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Despite being 77, Cher seemingly looks the same as she did when her career began. She shared her skincare tips in an interview with Vogue. “I do facial massage to push the fluid out of my face – it’s called lymphatic drainage. And then a trick that I saw that Joan Crawford used to do on Mommy Dearest – she put ice in a bowl and then splashed it on her face. I find that too jolting, so I take a washcloth, submerge it, wring it out and then put it on my face. My old make-up artist, who did all my movies – Leonard [Engelman] – he had a fabulous clay mask. Every once in a while, when I can remember it, I use that. When you first take it off you look strange – you have to wait for your face to unwrinkle.”

8. Maggie Smith

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88 year-old Dame Maggie Smith is best known for her role on Downton Abbey. She talked about her acting process on NPR’s Fresh Air. “You want so much to get it right. And - you know, there's a thing in your head that kind of says to you, I think that was nearer it, you know? But when people are all around you and the pressure is that you're going to get this shot in, you know, the light's going to go - I have such admiration for film actors. Like, I can't tell you. They were all - well, not all of them were there, but at the BAFTAs the other night - and I was there, and I just thought, my goodness.”

9. Gloria Steinem

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89 year-old, Gloria Steinem is one of the most prolific feminist writers and activists of all time. In an interview on Fresh Air, Steinem talked about her support of abortion and why she wanted to speak publicly about hers. “Let's hear from women who have actually had this experience. So I sat there as a reporter for New York magazine, listening to women tell their stories, you know, that were tragic and ludicrous and every human emotion all wrapped into one. And suddenly I thought, wait a minute. You know, I had an abortion, and actually, 1 in 3 American women had needed an abortion at some time in her life, so why is this illegal? And why is it dangerous? And it's the kind of revelation that comes from people just telling the truth and discovering you're not alone.”

10. Dionne Warwick

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82 year-old Dionne Warwick shared her wellness secrets in an interview. “I don’t have things I call healthy habits. I go to the doctor when she calls. I eat what I want to eat. I haven’t changed my diet, and while I don’t ‘exercise,’ I suppose I get a workout on stage every night. Most of all, I keep a positive attitude and don’t allow stress into my life—it works for me.”

11. Shirley Bassey

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86 year-old Shirley Bassey talked about her diet secrets in an interview with The Mirror. She says that she believes in balance. “I don’t have diet secrets. I just watch what I eat. At weekends I go mad... ice cream, caviar with lots of cream.”

12. Joan Baez

"The Survival of Kindness" Premiere - 73rd Berlinale International Film FestivalSebastian Reuter/Getty Images

82 year-old singer, Joan Baez, talked about her wellness secrets with The Mercury News. “People are always asking me how I stay in good shape. And I actually do a lot of things like yoga and Pilates and meditation, but for me, the posture work is at the base of all of it. It’s at the core of everything. Basically the whole thing is lengthening the body and decompressing the spinal column. It’s a very hands-on discipline and you work with a mirror so you can see what you are doing. Whenever I go on tour, I backslide and the old habits creep back, so when I get home I go back to the source.”

13. Martha Stewart

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82 year-old Martha Stewart is one of the most prominent business women and writers. She shared her wellness secrets in an interview on The Today Show. “I went to Pilates every other day… I live a clean life anyway. Good diet and good exercise and healthy skin care and all of that stuff.”

14. Anita Baker

Tyler Perry Studios Grand Opening Gala - ArrivalsPrince Williams/Wireimage

65 year-old Anita Baker is an extremely successful singer. She talked about how she approached her career in an interview with Mother of Color. “Sometimes I wish I could change, but I don’t know how. I only know how to do me. All I’m ever interested in with my music is expressing what’s in my heart. I’ve never been interested in being a muse for a producer to express his creativity. I think the industry pressures artists to conform to whatever is happening at the time, and I’ve been a nonconformist my whole life.”

15. Sally Field

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76 year-old actress, Sally Field, talked about her career and approach to acting in an interview with Ability Magazine. “I find that’s one of the great things about acting—you have the opportunity to stand in somebody else’s shoes, whether it’s someone with mental health problems or someone who lives and works in a small town. Each character faces a dilemma in her life, and as an actor you’re able to step into that character’s skin, look through her eyes. You leave transformed, a different person, because once you live a little bit of someone’s life, it changes you.”

16. Morgan Fairchild

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73 year-old actress, Morgan Fairchild, is known for her roles in projects like Friends. She revealed to Closer Weekly that she is on the keto diet. "I have my fake oatmeal every morning and then salads. You know it's a very specific diet. It's not a hard diet… it's just very specific.”

17. Jessica Lange

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74 year-old actress, Jessica Lange, is best known for her roles in American Horror Story and Feud. In an interview, she opened up about her struggles with depression. “With the arrival of my family, I felt tethered to life for the first time, and the restlessness that plagued me when I was younger finally disappeared,” she explained. “I used to have real bouts of depression - I say that not having been in the depths of depression for a couple of years, thinking it’s a thing of the past, and maybe it’s not. When I was on my own, I could stay in bed for a week at a time and not talk to anybody, but with children you can’t allow yourself to wallow in those depths too long. Nonetheless, though my dark side is dormant right now, it continues to play a big role in whatever capacity I have to be creative - that’s the well I’m able to tap into where all the anguish, rage and sadness are stored.”

18. Goldie Hawn

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77 year-old Goldie Hawn is one of Hollywood’s most legendary actresses. She revealed to People that she loves juices. “I do a lot of juicing, I don’t put a lot of food in my stomach and I don’t mix my foods too much. So if I want to have like protein I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.”

19. Dolly Parton

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77 year-old Dolly Parton is one of the most legendary names in country music. She shared some of her skincare tips with Into The Gloss. “I clean my face in the mornings. You never know if you’re going to wreck the bus, you never know if you’re going to be somewhere in a hotel and there’s going to be a fire. So I leave my makeup on at night and clean my face in the morning.”

20. Lauren Hutton

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79 year-old Lauren Hutton is one of the most legendary models of all time. She shared some of her diet secrets in an interview with TODAY.com. “I eat carefully. I try to eat olive oil, not butter and I cook with olive oil, not butter and I eat fresh. Organic farm stuff.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”