Savannah Guthrie Reveals Her Exact Weight Loss Plan
Savannah Guthrie is best known for being the co-anchor of NBC's The Today Show, going fearlessly toe-to-toe with world figures like Donald Trump one minute and taste-testing Eat This, Not That! food trends the next. With a busy life and a grueling morning schedule (if you can even call a 3AM wake-up call "the morning"), she still manages to prioritize her health, wellness, and activity. How does she stay so fit? Read on to see 5 ways Savannah Guthrie stays in shape and the photos that prove they work.
She Enjoys Carbs
She doesn't avoid carbs like so many other celebs. "I'm not anti-carbs; I just try to do my carbs early in the day, so by the end of the day, I try to be carb-free," Guthrie said. "And then on Friday and Saturday nights, I eat and drink anything I want. I don't think you can do this job or parenthood without caffeine, a little wine and dessert."
She Goes To Bed Early
She jokes that her bedtime is the same as her kids, but sleep is so important for your overall health. With such an early job, to get a sufficient amount of sleep, she really would have to go to bed early. "Reading helps me fall asleep," she said. "It has to be kind of boring, but also sufficiently captivating that you get into it. I read a lot of The New Yorker," she said.
She Plays Tennis
During TODAY's "Summer of Yes," Guthrie made a goal to start taking tennis lessons to improve on her game and get back to the court. Tennis is excellent for exercise and gets you outdoors. According to the Mayo Clinic, although there are still risks and you should perfect your swing with a professional to learn these skills properly, "tennis is one of the healthiest things you can do." It has brain and heart health benefits.
She Tries New Classes
Guthrie prioritizes trying new things at least a couple times a week. "I do a class in New York called Bari," she said. "It's a hybrid of old-school Jane Fonda-type aerobics — because, in the '90s, I was an aerobic instructor — cardio bouncing on a trampoline and strength training, and I do that about three times a week," she said.
She Starts Her Day At 3AM, So She Prepares For It
The anchor starts her day at 3 AM and it is go time from there. Putting emphasis on clean eating, working out, and a good sleep schedule can help the busy mom prepare for her long day and keep her on track. "Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs," says the Mayo Clinic. "Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep."
