Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selling Sunset Star Chrishell Stause Flaunts Fit Body From Mykonos in New Photos 

Chrishell Stause’s health habits keep her glowing and enjoying life to the fullest.

The Hollywood Reporter And TikTok Celebrate Nominees Night Presented By Heineken Silver  - Arrivals
Michael Kovac/The Hollywood Reporter via Getty Images

The actress, Chrishell Stause, seen in shows like All My Children and Days of Our Lives (well-known now for her time on Selling Sunset) looks incredible, so it shouldn’t surprise anyone that she prioritizes her fitness and health. In Cavo Tagoo Mykonos, she said on Instagram, “last slide is the best 🤣💀@cavotagoomykonos The most magical place to stay in Mykonos! I haven’t stopped laughing for days-thank you for an UNFORGETTABLE core memory 🥰🇬🇷 @concierge_cavotagoomykonos @anestisevangelopoulos You’re amazing♥️” on a photo series of her enjoying the water and the company. Here’s how Stause puts her health front and center.


1. She goes to Erewhon

Erewhon is a luxury, organic food market that has grasped the attention of celebrities, and a reputation of costing a small fortune. They’re known for their delicious smoothies and healthy, natural products and foods. “I go to Erewhon a lot and they have this buffalo cauliflower that I'm obsessed with," she said to Women’s Health.

2. She doesn’t restrict herself too much

She doesn’t like to put a label on it when it comes to her diet and food choices."I was a vegetarian for so many years, but I don't put a label on it now," she said to Women’s Health. "I try not to eat meat, but I'm not saying that I'm vegetarian or vegan. I love animals, so I try and eat with a conscience."

3. She eats a healthy breakfast

Chrishell Stause.1Chrishell Stause/Instagram

She starts her day with some healthy options to get started on the right foot. "What I love for breakfast is eggs," she said to Women’s Health. "My favorite thing is scrambled egg whites with cheddar cheese and pepper." If she’s on the go, a protein bar is a great option. "Lately it's probably been more of a protein bar," she says. "When I'm busy, I normally either grab a banana and peanut butter or a protein bar. I'm obsessed with peanut butter."

4. She splurges for dinner

Assortment,Of,Italian,Pasta,Dishes,On,Wooden,Background.top,ViewShutterstock

When it comes to dinner, she likes to splurge, allowing her the chance to have some carbs if she chooses. “If I'm not in a rush and I can go and eat like a normal human, I go out to dinner," she says. "Again, I love fish. I also love sushi and pizza,” she said to Women’s Health. "I haven't really met a pasta that I don't like, but I guess my favorite would probably be bucatini with cracked pepper and Parmesan cheese."

5. She has dessert

Chrishell Stause.5Chrishell Stause/Instagram

lk

Speaking of splurging, she is a big fan of dessert and won’t limit herself when it comes to having something sweet at the end of a meal. "I have such a sweet tooth. I love dessert. If I'm out to dinner, I pretty much always get dessert," she said to Women’s Health. "There are two things I will always order: strawberry shortcake and pineapple upside down cake. I know, super random, but every once in a while you strike gold and someone will have it on their menu."

More For You

The Hollywood Reporter And TikTok Celebrate Nominees Night Presented By Heineken Silver  - Arrivals
Michael Kovac/The Hollywood Reporter via Getty Images

Selling Sunset Star Chrishell Stause Flaunts Fit Body From Mykonos in New Photos 

The actress, Chrishell Stause, seen in shows like All My Children and Days of Our Lives (well-known now for her time on Selling Sunset) looks incredible, so it shouldn’t surprise anyone that she prioritizes her fitness and health. In Cavo Tagoo Mykonos, she said on Instagram, “last slide is the best 🤣💀@cavotagoomykonos The most magical place to stay in Mykonos! I haven’t stopped laughing for days-thank you for an UNFORGETTABLE core memory 🥰🇬🇷 @concierge_cavotagoomykonos @anestisevangelopoulos You’re amazing♥️” on a photo series of her enjoying the water and the company. Here’s how Stause puts her health front and center.

Keep ReadingShow less
GettyImages-1357785568-crop
Amy Sussman/Getty Images

Chrishell Stause in Bathing Suit Stuns On Cabo Vacation 

Actress and Selling Sunset breakout star, Chrishell Stause, is currently on vacation in Cabo with her co-star, Emma Herner. And from the looks of her most recent Instagram story, she’s enjoying time by the water. Stause posted a photo of herself in a leopard print bathing suit top to her story. Read on to see 5 ways Chrishell Stause stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

Keep ReadingShow less
Los,Angeles,-,Mar,21:,Chrishell,Stause,Arrives,For,'the
Shutterstock

10 Amazing Bodies of Selling Sunset Stars

Get ready to dive into the glamorous and fit lifestyles of the stars from the hit show, Selling Sunset. These dynamic women not only dominate the high-stakes real estate market but also prioritize their health and wellness. From intense workouts to beauty secrets, they share their personal routines that keep them at the top of their game. In this article, we'll explore the fitness and self-care regimens of ten Selling Sunset stars, unveiling the tips and tricks that help them maintain their amazing bodies and thriving careers. Whether it's HIIT workouts, hydration hacks, or self-care rituals, these real estate moguls know how to balance their hectic lives while looking and feeling their best.

Keep ReadingShow less
Christina-Haack
Christina Haack/Instagram

Christina Haack in Bathing Suit and Other Star Snaps This Week

It’s mid-winter but these celebrities didn’t let the cold month of January stop them from hitting the beach and breaking out their swimwear. From Kim Kardashian to Madison LeCroy, these ladies showed off their incredible figures on social media this week. How do they stay so fit while keeping so busy? Read on to see all the ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock

Salma Hayek Shares Swimsuit Photo and More Star Snaps

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Keep ReadingShow less
Danielle Knudson
Danielle Knudson/Instagram

Danielle Knudson is "in the Coziest Set"

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lorena Rae attends a red carpet event.
Marc Piasecki/FilmMagic

Model Lorena Rae Says "GRWM"

Lorena Rae is a very successful model. She is known for modeling in the Victoria’s Secret Fashion Show. Rae also has a large following on social media. Last month, she shared a set of outfit photos on Instagram. In them, Rae is seen in workout clothes and a winter coat. She captioned it, “GRWM”, which stands for get ready with me.

Keep ReadingShow less