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Selling Sunset Star Davina Potratz in Two-Piece Workout Gear Hikes With Dani Hagan

The reality TV darling shares her fitness routine, including hiking, strength training, and diet.

FACT CHECKED BY Alberto Plaza
White Fox Hot Summer Nights Party
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FACT CHECKED BY Alberto Plaza

Davina Potratz, known for her role on Netflix’s Selling Sunset, continues to prioritize her fitness even when she’s off-screen. Recently, Potratz shared a photo on her Instagram story from a hike at Runyon Canyon, where she enjoyed the scenic trails with a friend. Dressed in a red workout bra and pants, Davina highlighted her dedication to staying active. From hiking to strength training and healthy eating, Potratz's fitness routine keeps her feeling strong and balanced. Here's a closer look at how Davina maintains her fit and healthy lifestyle.


1. She Hikes

Davina Potratz.1Davina Potratz/Instagram

As you can see from her Instagram story, Potratz likes to go hiking. Harvard Health reports that hiking is very beneficial.“Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

2. She Eats Healthy

Potratz shares a lot of her diet and exercise tips on Instagram. She makes sure to eat healthy. Potratz shared this video of herself talking about her diet. She captioned it, “Can’t decide what to eat? Steal my meal ideas! Join me on a typical day for diet inspo. I like to keep it high protein, low sugar and delicious. Your most requested video is finally here. Let me know how you like this video and what your favorite foods are!”

3. She Works Her Lower Body

Potratz shares a lot of her favorite workouts on her Instagram. And she doesn’t skip leg day. In this video, she is seen doing lower body workouts. Potratz likes to do cable kickbacks and glute bridges with a weight. She captioned the post, “Back in action with some glute workouts! Let’s gooo! 💪🍑 Special thanks to @membersonly.fit gym and @stori for my cute set!”

4. She Works Her Upper Body

Potratz makes sure to do upper body workouts as well. She shared some of her favorites in this Instagram video. In it, Potratz is seen doing bicep curls with a shoulder press, and plate clean and presses. She captioned the post, “Quick but efficient upper body workout! 4 x 10 plate clean and press, weight as desired! 3 x 12 bicep curls into reverse grip shoulder press, try 8 lbs! Let what you think, enjoy! ⬇️🏋🏼‍♀️💪

5. She Strength Trains

As you could probably tell from her past Instagram posts, Potratz likes to strength train to stay in shape. The Mayo Clinicreports that strength training has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

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Selling Sunset Star Davina Potratz in Two-Piece Workout Gear Hikes With Dani Hagan

The reality TV darling shares her fitness routine, including hiking, strength training, and diet.

White Fox Hot Summer Nights Party
Gonzalo Marroquin/Getty Images
FACT CHECKED BY Alberto Plaza

Davina Potratz, known for her role on Netflix’s Selling Sunset, continues to prioritize her fitness even when she’s off-screen. Recently, Potratz shared a photo on her Instagram story from a hike at Runyon Canyon, where she enjoyed the scenic trails with a friend. Dressed in a red workout bra and pants, Davina highlighted her dedication to staying active. From hiking to strength training and healthy eating, Potratz's fitness routine keeps her feeling strong and balanced. Here's a closer look at how Davina maintains her fit and healthy lifestyle.


1. She Hikes

Davina Potratz.1Davina Potratz/Instagram

As you can see from her Instagram story, Potratz likes to go hiking. Harvard Health reports that hiking is very beneficial.“Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

2. She Eats Healthy

Potratz shares a lot of her diet and exercise tips on Instagram. She makes sure to eat healthy. Potratz shared this video of herself talking about her diet. She captioned it, “Can’t decide what to eat? Steal my meal ideas! Join me on a typical day for diet inspo. I like to keep it high protein, low sugar and delicious. Your most requested video is finally here. Let me know how you like this video and what your favorite foods are!”

3. She Works Her Lower Body

Potratz shares a lot of her favorite workouts on her Instagram. And she doesn’t skip leg day. In this video, she is seen doing lower body workouts. Potratz likes to do cable kickbacks and glute bridges with a weight. She captioned the post, “Back in action with some glute workouts! Let’s gooo! 💪🍑 Special thanks to @membersonly.fit gym and @stori for my cute set!”

4. She Works Her Upper Body

Potratz makes sure to do upper body workouts as well. She shared some of her favorites in this Instagram video. In it, Potratz is seen doing bicep curls with a shoulder press, and plate clean and presses. She captioned the post, “Quick but efficient upper body workout! 4 x 10 plate clean and press, weight as desired! 3 x 12 bicep curls into reverse grip shoulder press, try 8 lbs! Let what you think, enjoy! ⬇️🏋🏼‍♀️💪

5. She Strength Trains

As you could probably tell from her past Instagram posts, Potratz likes to strength train to stay in shape. The Mayo Clinicreports that strength training has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

Celebrity Sightings In West Hollywood - January 19, 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selling Sunset star Maya Vander is celebrating her birthday (the reality star turned 42 on March 12!) with a friend, getting a birthday workout done at the gym. Vander shared a video of herself wearing orange workout gear, telling fans she just got Botox for the first time. “Let the birthday celebrations begin!! 😉 Who else is a Pisces? ♓ #piscesseason ,” she captioned the post. Here’s how Vander is thriving in her post-Selling Sunset life.

1. Vegetarian Diet

Vegetarian,Caesar,Salad,With,Chickpeas,,Kale,And,A,Yogurt,Dressing.Shutterstock

Vander enjoys a vegetarian diet with lots of fruit and herbs. "Before my kids are up, the first thing I do is come to the kitchen and make myself a nice cup of coffee,” she told Cosmopolitan. “As you can see we have a lot of cabinet space, a big counter top... and I'm obsessed with my basil plants. If you come to my refrigerator you will never see a shortage of vegetables and fruit since I'm vegetarian and it's my daily nutrition."

2. At Home Workouts

Vander has standing bikes and a Pilates reformer machine in her guest bedroom. "We just purchased those awesome bikes and I have my Pilates reformer machine, so this is where we work out,” she told Cosmopolitan. “I love it because this is my time to zone out for 30/40 minutes and just clear my mind and get a good workout."

3. Time Blocking

Vander and her husband Dave Miller work hard to balance family and work. “We don’t have a nanny, it’s just me and my husband,” she told SheKnows. “So I think time blocking is very important. I really try to prioritize what’s important, what I need to absolutely get done by like, 4:35 pm when my kids are back from school, and then obviously in real estate I have to do showings on the weekend, but I try to literally do it in like two hours so I could spend the rest of the day with the kids and do fun activities with them. Time blocking is key.”

4. Real Estate Advice

Vander encourages anyone wanting to succeed in real estate to put the work in and do their homework. “You have to put in the hours; you have to dedicate yourself to the business and be consistent because it takes time,” she told H3R Magazine. “This business is like a roller coaster: some deals are difficult, and some are not easy to close. I wish it was as easy as it seems on the show. Yes, we have easy clients here and there, but most take more than just a phone call to close the deal. On top of working as a realtor, you will also become a therapist: a friend who listens to the clients’ needs, and who knows how to solve problems.”

5. Selling Sunset Drama

Vander wasn’t happy about her scenes being cut on Selling Sunset. “I get it—I don’t provide the drama or crazy outfits and fashion,” she told Women’s Health. “I’m really just there for real estate and the show focused on things besides real estate. I would love to be a part of the show, but it’s less than ideal for me to put in all this effort and then you see the finished product and I’m barely in it. I sacrifice a lot, but I get it. The audience wants to see more drama vs. ‘here’s Maya selling a house…’”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selling Sunset star Davina Potratz is passionate about fitness, and loves sharing her workouts with fans and followers. Potratz posted a video of herself working out in a black sports bra and matching leggings, using weights in both hands. “Quick but efficient upper body workout! 4 x 10 plate clean and press, weight as desired! 3 x 12 bicep curls into reverse grip shoulder press, try 8 lbs! Let what you think, enjoy!” she captioned the post. Here’s what Potratz’s exercise and wellness routine looks like.

1. Typical Day

Potratz makes time every day for meditation and hiking. “During the quarantine I learned to fully work from home, which I’ve really started to enjoy,” she told Naluda Magazine. “I alternate between working with real estate clients, managing my beauty line, giving interviews, various phone calls and regularly updating social media. I am also currently taking an online course in entrepreneurship so I try to get a little reading done for that. I take a quick break for lunch and meditation then head out for a hike.”

2. Hitting the Weight Room

Potratz works out at the gym, focusing on strength training exercises. “Happy Monday! After being out of town for almost three weeks and surviving some crazy weather here in LA over the weekend, I wanted to start the week off strong with some fun and easy glute exercises!” she captioned an Instagram post.

“•5 x 12 dumbbells squats at 35lbs or whatever weight you’re comfortable with. I like these squats because they’re easy in my neck. Be sure to watch your form and keep your back straight.

  • 5 x 12 wall ball squats, keep your back straight and dip low for maximum impact.”

3. Beauty Boss

Make-up,Shimmer,Mousse,Foundation,Concealer,Bronzer,And,Highlighter,Creamy,PowderShutterstock

Potratz created her own bronzer and spray duo with beauty brand withSimplicity. “I came up with a bronzer that’s super hydrating but gives natural color so you don’t get these really dry crow’s feet or just dry skin in general,” she told Page Six. “So it’s hyaluronic acid bronzer with the setting spray that I really love… I was always obsessed with beauty. Ever since I was a little kid, my mom would spend hours doing her makeup, so I’d watch her do it and I did modeling for 10, 12 years and I worked with some awesome makeup artists and was like so fascinated by their tricks of the trade and just cool, fun things, like blue eyeshadow and whatnot.”

4. Set Clear Goals

Potratz believes in the power of setting intentions. “The greatest lessons I’ve learned are to get clear on my goals, focus on my vision and then let actions reflect those intentions,” she tells Naluda Magazine. “The universe will conspire to manifest your ideas. I also believe in standing by on your values, no matter how enticing a situation may seem.”

5. Charity Work

Charity work is important to Potratz, who donates both time and money to worthy causes. “I regularly donate to Childhelp, an organization that helps abused and neglected children and I’ve also been donating and volunteering at Food on Foot since 2014, a non profit that helps homeless people get back on their feet and was featured on the show,” she told Naluda Magazine. “I am also very interested in working with an anti-human trafficking organization.”

Celeb News

Activewear Influencer Dani Bonnor Says "Got the Splits"

Bonner is a fitness influencer who prioritizes her health through Pilates, stretching, and nutritious smoothie bowls.

Dani Bonnor during a photoshoot.
Dani Bonnor/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dani Bonner is a very successful influencer. She is known for sharing a lot of fitness and wellness content on her Instagram. A few weeks ago, Bonner shared a set of photos of herself modeling some new workout clothes and doing a split. She captioned the post, “Today I got into the SPLITS yeowwww!!”

She Stretches

As you can see from her Instagram post, Bonnor likes to do stretches to keep herself in shape. According to Harvard Health, stretching is very important. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.”

She Does Pilates

Bonnor likes to do Pilates to keep herself in shape. She specifically likes to use a reformer. Bonnor shares a lot of posts on Instagram of herself doing Pilates. She shared these photos of herself using the reformer, captioning them, “Pre workout and Pilates!!! This is my time for me. Doing what I love and what I need. 🫶🏼”

She Wants To Be Healthy

For Bonnor, being healthy is a priority for her. She talked about this in the caption of this Instagram post. “Can't wait to get back into this body.... One that feels balanced, steady, strong. One that I can trust is healthy. One that I can stop worrying 24/7 about. One where I'm not waiting for a ‘symptom’ to pop up and take over my existence..I've been so patient. I've learnt the hard lessons.. I have never given up even if sometimes I felt it was easier to. Healing sure isn't linear, it really does show you that you are stronger than you think you are though!!”

She Loves Strawberries

Bonnor likes to make smoothie bowls. She shared this recipe for one on Instagram. In it, she uses strawberries. According to The Cleveland Clinic, strawberries have a lot of benefits. “For starters, strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”

She Loves Blueberries

Freshly,Picked,Blueberries,In,Wooden,Bowl.,Juicy,And,Fresh,BlueberriesShutterstock

Bonnor is also seen using blueberries in her smoothie bowl recipe. Blueberries have a lot of benefits. The Mayo Clinic states, “A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories.”

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”