Selling Sunset Star Davina Potratz in Two-Piece Workout Gear Hikes With Dani Hagan
Davina Potratz, known for her role on Netflix's Selling Sunset, continues to prioritize her fitness even when she's off-screen. Recently, Potratz shared a photo on her Instagram story from a hike at Runyon Canyon, where she enjoyed the scenic trails with a friend. Dressed in a red workout bra and pants, Davina highlighted her dedication to staying active. From hiking to strength training and healthy eating, Potratz's fitness routine keeps her feeling strong and balanced. Here's a closer look at how Davina maintains her fit and healthy lifestyle.
She Hikes
As you can see from her Instagram story, Potratz likes to go hiking. Harvard Health reports that hiking is very beneficial."Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills."
She Eats Healthy
Potratz shares a lot of her diet and exercise tips on Instagram. She makes sure to eat healthy. Potratz shared this video of herself talking about her diet. She captioned it, "Can't decide what to eat? Steal my meal ideas! Join me on a typical day for diet inspo. I like to keep it high protein, low sugar and delicious. Your most requested video is finally here. Let me know how you like this video and what your favorite foods are!"
She Works Her Lower Body
Potratz shares a lot of her favorite workouts on her Instagram. And she doesn't skip leg day. In this video, she is seen doing lower body workouts. Potratz likes to do cable kickbacks and glute bridges with a weight. She captioned the post, "Back in action with some glute workouts! Let's gooo! 💪🍑 Special thanks to @membersonly.fit gym and @stori for my cute set!"
She Works Her Upper Body
Potratz makes sure to do upper body workouts as well. She shared some of her favorites in this Instagram video. In it, Potratz is seen doing bicep curls with a shoulder press, and plate clean and presses. She captioned the post, "Quick but efficient upper body workout! 4 x 10 plate clean and press, weight as desired! 3 x 12 bicep curls into reverse grip shoulder press, try 8 lbs! Let what you think, enjoy! ⬇️🏋🏼♀️💪
She Strength Trains
As you could probably tell from her past Instagram posts, Potratz likes to strength train to stay in shape. The Mayo Clinicreports that strength training has a lot of health benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury."
