Selling Tampa Star Sharelle Rosado in Two-Piece Workout Gear Says "Every Day is Leg Day"

Kiera Hogan is a successful wrestler currently with AEW. Hogan was previously a part of Impact Wrestling. In April, she shared a video of herself doing leg presses in the gym. Hogan captioned the post, “It’s monday you know what that means, its leg day!! Gotta vibe out to @snowthaproduct to push this weight! Periodt! S/o my motivation @diamantelax and I know yall see them 6 PLATES, don’t play with her.” How does she stay so fit? Read on to see 5 ways Kiera Hogan stays in shape and the photos that prove they work.

1. She Does Leg Presses

Hogan’s leg presses are very beneficial. Asphalt Green reports, The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you’ll still get stronger while you’re using it. It’s all about you, and where you are on your fitness journey.”

2. She Strength Trains

In her Instagram video, Hogan does her leg presses with a lot of weights. Strength training has a lot of benefits, according to AARP. “Strength training may be even more protective for your ticker than aerobic exercise, according to a study of 4,086 adults presented last November at the American College of Cardiology. Best of all, you don't have to do a lot to see benefits. A study published last year, in the journal Medicine & Science in Sports & Exercise, revealed that less than an hour of weekly resistance exercise reduces risk of developing metabolic syndrome (a cluster of conditions, such as high blood pressure, high cholesterol and elevated blood sugar, that raise risk of heart disease) by up to 70 percent.”

3. She Wants To Stand On Her Own

Hogan used to compete in Tag Team Wrestling. However, she told Thunder Rosa that she wants to stand on her own. “I was always somebody’s best friend. I was Allie’s best friend, Jordynne’s best friend, Madison Rayne’s best friend. Can I be by myself? Am I not strong enough to be by myself? Am I not a strong enough character? What is it? That’s why I changed my character to try and do something different and not the same ol’ same ol’. ‘Maybe I’m stale.’ I tried to switch it up.”

4. She Gets Sunshine

She has posed in swimsuits, getting some healthy sun. "Sunlight allows us to make vitamin D, but a new research finding could reveal another powerful benefit of getting some sun. Georgetown University Medical Center researchers have found that sunlight, through a mechanism separate from vitamin D production, energizes T cells that play a central role in human immunity," says Georgetown.

5. She Wrestles, Naturally!

"Wrestling is an intense full-body workout that engages virtually every muscle group. The sport demands explosive power, agility, and cardiovascular endurance, making it an excellent way to improve overall physical fitness. Regular training in wrestling helps athletes build muscular strength, improve balance, and enhance flexibility. It contributes to better body composition and supports weight management, which can lead to a healthier lifestyle," says British Wrestling.

Livi Sheldon, also known as "Diamond" on Gladiators, combines her passion for fitness with her role as a trainer through her LIVFIT program, recently launched to help clients tackle fitness goals with renewed motivation. Sheldon is all about functional, goal-oriented workouts and regularly shares her routines on Instagram, inspiring fans to stay consistent and push themselves. From quick 15-minute circuits to progressive weightlifting sessions, her program offers a versatile approach to fitness, fitting seamlessly into any lifestyle.

1. She Does Squats

Sheldon shared some of her favorite leg workouts in this Instagram post. In it, she is seen doing regular and goblet squats. Sheldon captioned the post, “Trains legs with me - Quads & Glutes 🦵🏼🍑New programme from the LIVFIT Journey was assigned to me today to progress from the last programme… so naturally it was of course legs day.. Here is the workout *yours will be different depending on your goals* (Working sets shown)”

2. She Does Leg Extensions

Livi Sheldon/Instagram

In the previous Instagram post, Sheldon revealed that she likes to use the leg extension machine to stay in shape. Asphalt Green states that doing this has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

3. She Works Her Upper Body

Sheldon makes sure to work her upper body. She shared some of her favorites in this Instagram video. Sheldon is seen doing things like weightlifting, cable pulldowns, and assisted tricep dips. She captioned the post, “Chest, shoulders & triceps workout following the LIVFIT Programme 💎I’ve been following the progressive ‘unbreakable programme’ on the LIVFIT app that works around my lifestyle and goals! I’m loving the structure it’s giving me 💪🏼Did you know with the LIVFIT Programme you can choose between gym or home workouts?”

4. She Lifts Weights

Livi Sheldon/Instagram

In the previous Instagram post, Sheldon is seen lifting weights to work her upper body. Lifting weights has a lot of benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Short, Effective Workouts

When it comes to working out, sometimes Sheldon goes for ones that are quick and effective. She shared one of her circuits in this Instagram video. Sheldon captioned it, “15 Minute Workout & all you need is ➡️ 3 Exercises & 2 Dumbbells 😮‍💨Short and sharp workout when you’re low on time: Inch worms/ inch worm press ups. Squat to press. Reverse lunges. 10 reps on each (lunges 10 reps each leg). 4 rounds ✅”

Former WWE star Mandy Rose (real name Amanda Rose Saccomanno) is sharing her favorite glute workout on Instagram, much to the appreciation of her 3.5 million followers. Rose, 33, posted a video of herself wearing a blue one-piece workout bodysuit, doing a full routine using dumbbells and resistance bands. “Want thick cakes but unsure what to do at the gym? Follow my favorite glute moves to achieve that perfect 🍑!” she captioned the post. Here’s how Rose maintains her strong yet curvy physique.

1. The Glute Workout

Rose’s favorite glute workout, as per her Instagram, is as follows:

Bulgarian Split Squats 3x12

Banded Sumo Squats 3x12

Single Leg Deadlifts 3x12

Dumbbell Squats 3x12

Romanian Deadlifts 3x12

2. Lifting and Cardio

Rose combines heavy lifting and limited cardio for her regular workout regimen. “I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” she told Muscle & Fitness. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to. Cardio is a good way for me to warm up and acts almost as therapy for me. My favorite body part to train is my lower body. I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.”

3. Leg Burner Routine

Rose has specific workouts she goes back to time and again. Here is her favorite leg-burner routine:

Squat Jump – 4 sets, 15 reps

Single-Leg Hip Raise – 4 sets, 12 reps

Quick Toes – 4 sets, 30 sec.

Low Split Switch – 4 sets, 30 sec.

Duck Lunge with Band – 4 sets, 30 sec. per leg

4. Always Room For Donuts

Rose is careful of her diet, but admits healthy food isn’t always readily available. She even started Damandyz Donutz with fellow wrestler Sonya Deville (real name Daria Berenato). “I got to make time for the donuts and that was a fun thing we started doing,” she told Metro UK. “We are foodies, we love to eat, my dad’s a chef, and coming from an Italian family, we love to eat. Eventually, we’re trying to get our own online store, which would be cool.’

5. Plans For the Future

Shutterstock

Rose is always thinking ahead to the next step in her career and personal life. “WWE is my priority right now, and it kind of has to be because of how much we’re on the road,” she previously told Metro UK. “But building a brand all goes hand in hand. It’s kind of just making sure you set yourself up for when this is all over. It’s not everlasting, eventually I want to start a family and have children so it’s being smart with your money and training and making sure you do have a long, successful career. Plus, injuries happen all the time, you need to make sure you don’t have all your eggs in one basket.”