Selling Tampa Star Sharelle Rosado in Two-Piece Workout Gear Says "Every Day is Leg Day"

Sharelle Rosado is sharing her leg day workout in her exercise clothes. In a new social media post the star of Selling Tampa shows off her incredible body in a two–piece set during an intense workout session. “Everyday is legday 💪🏽,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Sharelle is a fan of strength training to keep her body strong and curvy. “Gym = therapy,” she captioned an Instagram Stories video of one of her workouts. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Swimming

Sharelle recently learned how to swim. “My baby trying to teach me how to swim,” she captioned an Instagram Stories clip. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. Military Training

Sharelle spent over a decade in the military. “Having felt accomplished in serving my country for 13 years, I medically retired from the army in 2019, resolving to put my family first. While purchasing my own home in Tampa, I enjoyed viewing and learning about real estate properties so much that I began to consider it as a career. Helping other people was a strong motivator, as I loved putting smiles on the faces of families, helping them find their dream home and guiding them through one of the biggest purchases of their lives,” she told Glamour UK,

4. No Fear

“I have no fear,” Sharelle claims. “For me, jumping out of planes was like a terrifying rush of fresh air and I successfully performed 49 static line jumps in my army career. It was something I felt I had to do, especially as a minority female in the U.S. Army. I did it to set an example, and to become brave. I witnessed people being blown up or committing suicide for their country all too often and it had a profound effect on me. Every day was scary, unknown and I became numb. That is one of the reasons why delving into the world of property was a wonderful escape.”

5. Baths

Sharelle understands the benefits of taking hot baths. “Blessed,” she captioned a photo of herself soaking in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.