Serene Russell Shares Swimsuit Photo on "Chill Pool Day"

Serene Russell is keeping cool in the pool – wearing a swimsuit. In one of her latest social media posts, the Bachelor star flaunts her incredible figure in a bathing suit while having fun in the sun. “When I said I live in bikinis I meant it,” she captioned the post. “A chill pool day at @delanovegas was just what I needed.” How does she stay so fit? Read on to see 5 ways Serene Russell stays in shape and the photos that prove they work.

1. She Takes Jacuzzis

One way Serene relaxes and indulges in self-care is by soaking in hot water. How can a bath or jacuzzi soak benefit your health? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

2. She Kayaks

Serene also blasts calories with outdoor activities, including kayaking. “Missin my outdoorsy bff,” she captioned this post. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

3. She Practices Self-Love and Acceptance

Serene practices self-love and acceptance. “The biggest thing I learned about myself is that I do deserve grace. I’ve always been really hard on myself and didn’t always allow myself to feel things. That’s been the biggest thing, getting to watch myself say things out loud for the first time and seeing my growth on the show has been really impactful for me,” she told Bachelor Nation.

4. She Loves TexMex

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What is Serene’s favorite food” “Enchiladas with sour cream sauce,” she told Bachelor Nation. “TexMex is my whole life.”

5. She Drinks Coffee

Serene starts her morning off with a jolt of caffeine. “Get that big stretch in and make espresso. I’m a night owl so I need the extra help getting started,” she told Bachelor Nation. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

1. No Crazy Diets

Leal refuses to eliminate food groups or follow restrictive diets. “I love to eat. I love to travel,” she says. “Food is one of my favorite things. It’s always a sacrifice when I have to give up the things that I love. So, I’ve given up on cutting things out. Moderation is the key. I’ve given up on being a size 2 again. At a certain age it becomes more about health, and you aren’t driven from the vanity factor. It becomes more so about driving away stress! The big thing for me is working out. When you work out, you feel better. A good workout is a good way to remove any anxiety or stress from the body. Just an hour of sweating takes off a lot of stress for me.”

2. How She Stays Fit

Leal focuses on dance, kickboxing, and Pilates to stay fit. “I took to it because I felt like it was a graceful sport, kickboxing in general,” she says. “I got a good workout. I like feeling strong more than I like feeling thin. I like feeling like I can handle myself and feeling strong. So, I think I was attracted to boxing because it was sort of the epitome of the female’s strength – like learning how to spar with another person. It was just a hobby that I was really into. I still do a little bit of that now, but now I switched over to Pilates and I’m still taking dance classes, again, all in the spirit of being fit and strong.”

3. Frequency Healing

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Leal is a proponent of alternative wellness. “I’ve recently been getting into frequency healing,” she says. “I do yoga on my own. I’ll put on frequencies and the concepts. There are different frequencies for different things, for anxiety, for spiritual growth, for sleep, etc. There is something called the miracle tone. So, that’s something that I am heavily into and that I feel has kept me really balanced and connected. It’s a good way to self heal and a very natural way by just using tones. I’m a big believer in it. It has helped me a lot!”

4. Inspired By Lena Horne

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Leal has many talented women she is inspired by. “I think that part of the reason I even began to do what I do is because I saw somebody doing it. I remember seeing Lena Horne in Stormy Weather and thinking oh my God! I wanted to be like her,” she says. “Diana Ross, Tina Turner, the seed that was planted in me early on was planted by someone else. Because of someone else’s performance, something that I saw in them moved me and inspired me. I’m still a consummate fan. If I see something, I’m affected by it the same way.”

5. The Simple Life

Leal lives a low-key life when she’s not working. “I don’t like a lot of hoopla or sitting in a makeup chair for too long,” she says. “It’s just not natural for me, although I suppose that when people see me all glammed up, they might naturally assume that that’s who I am. On the carpet we have to maintain this illusion of being really glamorous, but I couldn’t be further from that image in real life. I’m most comfortable keeping things simple.”

Greta Onieogou is best known for her role on the hit CW series, All American. She’s unafraid to show off her body on social media. Onieogou took a trip to Calamigos recently, and made sure to post highlights on Instagram. In them, she wore a green dress and a black swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Greta Onieogou stays in shape and the photos that prove they work.

1. She Swims

As you can tell from her recent post, Onieogou likes to go to the beach. Naturally, one of the things she does to stay in shape is going swimming. In this set of photos that she posted on Instagram, Onieogou is seen in the ocean. She captioned it, “What’s your sign? Imma Pisces.” Also, in these photos she posted from Hanalei Bay, Onieogou is seen floating in a pool.

2. She Hikes

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Onieogou spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. She shared these photos on Instagram of herself hiking in Joshua Tree. The Cleveland Clinic states that hiking has many benefits, including improving your balance. “Just think of what the ground typically looks like on a hike — hills, dirt, mud, rocks and roots of trees that create an uneven terrain. When you’re navigating the outdoors, you’re able to adjust to those changes in your balance.”

3. She Spends Time With Her Dog

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Onieogou has an adorable dog named Billie, who is prominently featured on her Instagram. News In Health states that having any type of pet has a lot of benefits. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

4. She Likes a Hot Tub

Immersing yourself in a hot tub offers a multitude of mood-enhancing benefits. The warm water and soothing jets create a tranquil environment, promoting relaxation and stress reduction. As your body absorbs the heat, blood circulation improves, aiding muscle relaxation and releasing tension. This hydrotherapy experience prompts the brain to release endorphins, natural mood elevators that alleviate anxiety and uplift spirits. The hot tub's calming ambiance also provides a space for mindfulness and unwinding, leading to better sleep quality and overall mental well-being. Whether alone or with friends, indulging in a hot tub offers a therapeutic escape from daily stressors, fostering a positive and rejuvenated mood.

5. She Gets Her Sunshine

The sun has a remarkable impact on our mood due to its ability to stimulate the production of serotonin, often referred to as the "feel-good" hormone. When sunlight touches our skin, it triggers the brain to release more serotonin, promoting feelings of happiness and well-being. Moreover, exposure to sunlight helps regulate our internal body clock, enhancing sleep patterns and energy levels. The sunlit environment also encourages outdoor activities and social interactions, which further contribute to a positive mood. Thus, basking in the sun not only provides physical warmth but also nurtures our mental and emotional health, fostering a brighter outlook on life.