Shilpa Shetty in Bathing Suit is "Healing"

Shilpa Shetty is soaking in her swimsuit. The Indian actress shows off her amazing body in a bathing suit during a recent getaway, reaping the benefits of hot springs. “Basking under the Tuscan Sun soaking in the natural thermal spring waters,” she captioned the Instagram post shared with her millions of followers. “This place is divine , also known as the holy waters, for 3000 years ,hot spring water has gushed from the centre of the earth bringing enormous health benefits to those that come in contact with it. Feel blessed and rejuvenated to experience this.”

1. She Drinks Warm Water with All These Ingredients

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Shilpa starts her day by drinking two glasses of warm water – but not with lemon. She adds one tablespoon of ghee, combined with half a teaspoon of turmeric, saunth (dry ginger), and a quarter spoon of pepper. She claims that it helps rev up her metabolism.

2. Here Is What She Eats in a Day

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Shipla starts her day with three eggs with sourdough or avocado toast or overnight soaked oats with almond or soy milk, pomegranate, apple, and chia seeds for breakfast. For lunch she likes legumes or seafood, rice, vegetables and half a beetroot. She often adds a teaspoon of ghee to her food to kick up the flavor.

3. She Dances

Shipla maintains that “some good music and lot of dancing” is “one of the best ways” to start her week. “Aerobics Dance is a cardiovascular exercise, which is a lot of fun as well. It conditions your heart & lungs, and burns fat when performed for 20 minutes and more. This type of aerobic activity burns fat efficiently as you have to move your arms and legs in coordination, for which the brain has to work too 🤯😅 More muscles involved means more calories burnt,” she captioned a post.

4. She Does Yoga

Shilpa regularly shares videos of her yoga practice on Instagram. “Yoga adds years to your life, and life to your years,” she wrote in one of the posts. “I read this quote a while back and it is SO true! Practicing Yoga early in the day sets the tone for the rest of my day… regardless of whether I have a packed schedule or a less hectic day.”

5. She Maintains “Consistency, Dedication, Discipline”

“Consistency, dedication, discipline, and effort are the four pillars upholding one’s goal of achieving all their dreams… including the dream of a healthy and fit body,” Shipla wrote in a post. “Modifying your daily habits and switching over to a healthy & regulated lifestyle is a must. Put in the hard work regularly and you WILL eventually see the difference. But, achieving your dream physique isn’t the end of the road. You have to be consistent to maintain it. Remember that this mantra won’t give you instant or quick results, but it’ll be absolutely worth the effort you put in over a period of time.”

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

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Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Shanaya Kapoor, star of Fabulous Lives Of Bollywood Wives, who will make her film debut in the forthcoming Bedhadak, is enjoying some pool time. “Aqua baby 🤪🤍👋🏼😁,” she captioned a photo of herself in a rooftop getaway. Her mom Maheep Kapoor added hearts in the comments. (Her father is actor Sanjay Kapoor.) How does she stay so fit? Read on to see 5 ways Shanaya Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Belly Dances

Kapoor belly dances with her instructor Sanjana Muthreja. “Belly dancing is really a full body workout,” the teacher told Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilize the spine.”

2. She Hits the Gym

“Weights before dates😈😏💪🏽😜😉,” Shanaya captioned an Instagram photo, of her at the gym. (“Make yourself proud,” read a motto painted above her. “Weight training keeps your muscles strong and allows for good joint stability. Performing weight training with proper form is critical, as is starting with low loads and higher repetitions for joint safety. Before starting a weight training program, you should seek the advice of a trained professional such as a physical therapist or exercise physiologist to develop the optimal program,” says the Cleveland Clinic.

3. She Focuses on the Positives

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As the child of famous people, "Judgements are an inevitable part of the work I am pursuing, but I stay positive and focus on the people who are always cheering me on, whether it be followers on Instagram or the press/media, I focus on their love and support, then the rest just fades out for me! Focusing on the positives is the way to be," she has said.

4. She Does Yoga and Pilates

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Yoga and Pilates are essential toward working your core and relaxing your mind. “There’s a therapeutic, preventative benefit to Pilates,” lead yoga therapist Judi Bar tells the Cleveland Clinic, “because as it’s isolating and relaxing muscle groups, it strengthens them with control and breath.” “It can also, she says, give you more resilience and helps with your alignment in a way that also improves your posture, leading you to walk straighter and sturdier," adds the Clinic.

5. She Hydrates

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“For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories,” says the American Heart Association. “It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts,” says John Batson, M.D, a sports medicine physician with Lowcountry Spine & Sport in Hilton Head Island, S.C., and an American Heart Association volunteer.

Rakul Preet Singh is best known as the Bollywood star of films like De De Pyaar De and Nannaku Permatho, but she could also probably get a gig as a yoga instructor if it came to that. The woman knows what she’s doing! And the results pay off for mind and body, as made clear by the swimsuit photo she just shared. “Smile away !! It’s free therapy💕💕 #islandlife 🏝” it said. How does she stay so fit? Read on to see 7 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Lot of Yoga

Rakul Preet Singh does yoga, and frequently shares her practice online. “Just flow,” she captioned one video of her doing a Cobra pose. To do Cobra, “you lie on the floor on your stomach with your legs straight and your toes pointed. Put your hands next to your chest on the floor. Inhale and keep your hands lightly on the floor. Lift your head, shoulders and upper back. Squeeze your buttocks and engage your core to help support your back. Hold for five breaths. Then exhale and bring your body back down to the floor. Repeat,” says the Mayo Clinic.

2. She Loves Inversions

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“#happyinternationalyogaday to all of you,” she once wrote. “I was never a yoga person until I did a class with @anshukayoga . These inversions have been life altering. My world is perfect when I hang upside down ..internal peace , happiness , calm and recovery from injuries . Thankuuu @anshukayoga.” Positioning your body downward that can lead to lymphatic drainage and other benefits. “Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life,” according to one journal. To put it another way: “When life turns upside down simply adjust your view,” she has said.

3. She Loves a Good Stretch

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“Choose stretching over stressing,” Rakul Preet Singh has said. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage,” says Harvard Health.

4. She Relaxes With Yoga Nidra

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“Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices,” says the Cleveland Clinic. “Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Judi Bar. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”

5. She Brinks Barley Water

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"Thinking how to beat the summer heat?” Rakul Preet Singh asked once, and then recommended barley water. Any kind of water is great for you, as long as it’s unsweetened. “Drinking water can help your:

• Blood: Water ensures that your blood is just the right consistency to carry oxygen- and nutrient-rich blood to the areas that need it, including your brain, heart, kidneys and muscles.
• Joints: Think of your joints like the gears of your car. They need to be well-lubricated to work and last.
• Kidneys: Drinking adequate amounts of water can prevent kidney damage and disorders,” says the Cleveland Clinic.