Singer Kritika Malik in Workout Gear Says "My Brother is the Best Trainer"

Kritika Malik is a very successful singer. She makes sure to hit the gym, and sometimes she does so with her brother. Malik revealed in a recent Instagram video that her brother is her personal trainer, and she shared some of the exercises he has her do. In it, Malik is seen doing deadlifts and squats with weights, and using the leg extension machine. Malik captioned the post, “My brother is the best trainer.”

1. She Works With A Trainer

Using a personal trainer, like Malik does, has a lot of benefits. ACE Fitness states, “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

2. She Strength Trains

Kritika Malik/Instagram

Malik is seen using weights in her Instagram video. Doing strength training exercises is very beneficial. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

3. She Does Squats

Kritika Malik/Instagram

Malik is seen doing squats with a barbell in the Instagram video. Squats are a great exercise. According to Allina Health, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Leg Extensions

Kritika Malik/Instagram

Malik is also seen using the leg extension machine in her Instagram video. Asphalt Green reports that this is very beneficial. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly. To get started, slide into a sitting position on the machine from the open side.”

5. She Does Deadlifts

Kritika Malik/Instagram

Malik is seen doing deadlifts with a hand weight in her Instagram post. NASM states that these exercises are very beneficial. “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts.”

Indian actress Sara Ali Khan is giving her 45 million Instagram followers a look at what a typical core workout looks like. Khan, 28, shared a video of herself wearing green shorts and a sports bra, doing slow, controlled abdominal exercises on a Pilates reformer machine. “Start your day right, hold your core tight. I shall invest in some more gym wear soon! Till then I’m more than happy in my green,” reads the text over her post. Khan famously lost almost 90 pounds through diet and exercise—here’s how the star keeps it off and focuses on her health.

1. Her Fitness Goals

Khan changes up her fitness goals depending on her work—for example, having to look a certain way for a certain role. “But my fitness endeavor started before the realization that I wanted to become an actor,” she told Elle India. “My fitness goal is to wake up every morning and get in at least an hour of some form of exercise so I am a stronger and happier version of myself. I think the hormones that one has going after a good workout and just the feeling of satisfaction and conviction in yourself after a good workout is irreplaceable. That feel-good-serotonin that just rushes through your body is my goal.”

2. Moody Day Workouts

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Khan does specific workouts to lift her mood when she needs a boost. “Usually a swim or a boxing session helps,” she told Elle India. “But if it's an extremely low day, and then I think a piece of chocolate that guilts me into working out even harder the next day keeps me going.”

3. 90-Pound Weight Loss

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Khan lost almost 90 pounds and transformed her life. “My weight loss journey has been a profound learning experience, unveiling crucial insights into wellness and self-care,” she told Lifestyle Asia. “The massive impact nutrition has on overall fitness has been my key takeaway from my journey. It is rightly said beauty truly begins in the kitchen. I have come to appreciate the nourishing power of natural ingredients for nurturing my skin from within.”

4. Yoga, Meditation, and Self-Care

Khan has a holistic approach to health and beauty. “I think beauty tips are very subjective because it depends on how comfortable you are with the products you use,” she told Lifestyle Asia. “But for me a couple of these things are essential on a daily routine basis – a good, nourishing shower gel with skin conditioners, an effective sunscreen and lots of water throughout the day. I usually keep an hour in the day to meditate or practice yoga which also lets me unwind and relax.”

5. Her Fitness Advice

Sara Ali Khan/Instagram

Khan has good advice for fitness beginners. “Don’t get disappointed if you don’t see immediate results, anything worth it takes time,” she told Elle India. “Look good, feel good, work harder—I work out better when I look better so dress for yourself in the gym. Set a weekly target for yourself with a reward system, so you can keep going. Working out is just half the battle, eating right is as important. Change up your routine; body, mind and souls enjoy variation in workout!”

Actress Sara Ali Khan did an Instagram story Q&A. One of the questions she was asked was what her favorite place was to travel to. Khan answered, “India,” and posted several stunning photos of herself to accompany it. One of the photos was of her in a yellow bathing suit. How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Working Out

Sara Ali Khan/Instagram

Khan tells Vogue that she actually enjoys working out. Therefore, it’s easy for her to get some exercise in on a regular basis. “I feel my most beautiful right after a workout. I think that I feel emotionally, mentally and physically healthiest. I just feel happy, positive, rejuvenated, energised, hence beautiful.” "Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn," says the Mayo Clinic. "Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all."

2. She Loves Cardio

Khan tells Vogue that she does a lot of cardio workouts. She says that these types of exercises helped her lose weight when she started getting into fitness. “I simply started eating healthy and began working out when in New York. There were so many different types of classes in that city, from functional training to boxing to cycling. But because I was so overweight at the start, my routine was more about cardio-heavy workouts like walking, cycling and hitting the treadmill—so that I could lose the weight before entering the intermediate forms of exercise.”

3. She Loves Pilates

Khan tells Vogue that Pilates is both her favorite and her most important part of her fitness routine. “Pilates is definitely the backbone of my fitness,” says Khan. “It strengthens body balance and works on your core, which is the powerhouse of your entire body. Doing Pilates has enabled me to gain strength that's not only helpful in looking good but also in boosting physical stamina.”

4. She Edits Her Workout Playlists

Khan tells Vogue that she loves to listen to music when she works out. However, she sometimes likes to edit the songs she uses. “I recently discovered that on YouTube you can change the playback speed of songs. So now, I can actually work out to pretty much any song depending on the pace of it. I can always make it 1.25, 1.5 or two times faster than the original track, so that makes it a lot easier.”

5. She’s True To Herself

In this interview with Vogue, Khan revealed the best advice her mother gave her. She said that her mother encouraged her to stay true to herself at all times. “I feel the best [one] she has given me is to be yourself. The world that we live in, [it] has no place [for you] to be anybody else. You should just be proud of who you are, discover who you are, and continue to just be who you are always.”

Khushi Kapoor isn’t afraid of showing off her figure. She shares a bunch of gorgeous photos on social media. Kapoor recently shared a new set of photos on her Instagram page. In them, she is seen in a black coat, a swimsuit, and sitting down. Kapoor received a lot of praise in her comments. How does she stay so fit? Read on to see 5 ways Khushi Kapoor stays in shape and the photos that prove they work.

1. She Works With A Trainer

Kapoor works with trainer, Namrata Purohit, to help her stay in shape. Purohit shares a bunch of posts on Instagram of the two of them exercising. The Australian Institute of Fitness reports that having a trainer leads to a lot of benefits. “Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. Good form when performing exercises is also essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.”

2. She Does Fun Workouts

Purohit makes sure to have fun when Kapoor works out with her. In this video, the two are seen tapping lights while in plank position. Purohit talked about why she makes Kapoor’s sessions fun in the caption. “Playing a game and burning it up with @khushi05k 🔥 fitness is so much more than we think - reaction time, mind body coordination, focus, concentration and of course the obvious strength, stability, balance! It all matters ⭐️ and we make sure we work on it all! And have fun while we are at it.”

3. She Does Full Body Workouts

When it comes to working out, Kapoor doesn’t skip a part of her body. Purohit does a lot of full-body workouts with her. Purohit shared this video on Instagram of herself and Kapoor doing a session. In it, they are seen doing squats and tricep and bicep curls with cables and a bar. Purohit captioned the post, “A full body workout this morning with @khushi05k ! 🔥 Working on everything.. strength, mobility, balance, stability and more.”

4. She Does Pilates

Kapoor does a lot of Pilates with Purohit. Her trainer shared this photo of the two of them using a reformer on Instagram. The Houston Methodist states that Pilates has a lot of benefits. “As far as what muscles Pilates works, it's technically considered a total body workout. In working the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your: Abdominal muscles. Hip muscles. Gluteal muscles. Lower and upper back muscles. Inner thigh muscles. The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities.”

5. She Gets Her Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," offers a myriad of health benefits when obtained from sunlight exposure. The primary natural source of this essential vitamin is the ultraviolet B (UVB) radiation emitted by the sun. When our skin is exposed to sunlight, it triggers the synthesis of vitamin D within our bodies. This crucial vitamin plays a vital role in maintaining optimal health. Firstly, it aids in the absorption and regulation of calcium and phosphorus, promoting strong and healthy bones. Additionally, vitamin D contributes to a robust immune system, reducing the risk of various infections and diseases. It also plays a role in supporting cardiovascular health, managing blood pressure, and reducing inflammation. Moreover, vitamin D is associated with improved mental health and mood regulation. Adequate sunlight exposure, while maintaining proper sun safety practices, can contribute significantly to fulfilling the body's vitamin D requirements and reaping these numerous health benefits.

Samantha Ruth Prabhu is a successful actress. She recently hit the gym for a workout. She shared a video of her session on Instagram. In it, Prabhu is seen in a green t-shirt and gray pants. She captioned the post, “One day at a time.” How does she stay so fit? Read on to see 5 ways Samantha Ruth Prabhu stays in shape and the photos that prove they work.

1. She Bikes

Prabhu shares a lot of her favorite workouts on Instagram. One thing she likes to do is bike ride. She will even do it when it is cloudy out. She shared this video on Instagram of herself and some others going for a ride. Prabhu captioned the post, “Riding in the rain with the best company.”

2. She Weight Trains

Samantha Ruth Prabhu/Instagram

Prabhu likes to weight train. She shared some of her favorite workouts in this video she posted on her Instagram. In it, she is seen doing squats with a barbell, hip thrusts with a barbell, deadlifts with hand weights, and Bulgarian split squats with hand weights. Prabhu captioned the post, “Switch it up. My Thursday routine with @brahmin_bull.”

3. She Does Aerial Yoga

Samantha Ruth Prabhu/Instagram

One thing Prabhu does to stay in shape is aerial yoga. She shares a lot of photos of herself doing it on Instagram. In this photo, Prabhu is seen upside down in the silks. She captioned the post, “Life is a balance of holding on and letting go.” Aerial yoga, like all forms of yoga, has a lot of benefits. Ace Fitness reports that a study shows that aerial yoga can help with heart health. “The study revealed that a single 50-minute session of Aerial Yoga burned an average of 320 calories and yielded cardiovascular effects in the range of low- to moderate-intensity exercise. Both of these findings suggest Aerial Yoga is an effective form of exercise for promoting good health. After the six-week long Aerial Yoga program, participants experienced significant improvements in several health risk factors such as body weight, body-fat percentage and blood pressure. The combined improvements in these risk factors suggest that participants reduced their risk for a cardiovascular heart disease event, such as a heart attack, by approximately 10 percent over the course of the six-week intervention.”

4. She Works Out Without Equipment

Samantha Ruth Prabhu/Instagram

Prabhu likes to hit the gym or go outside to workout. But that’s not the only way she does so. Prabhu also does equipment free exercises. In this video she posted on Instagram, she’s seen doing an equipment free fitness challenge. She captioned the post, “Kickstart your 2022 with this no equipment 'level- up’ challenge and feel the BURN 🤓🔥When my trainer @junaid.shaikh88 challenges me.. I challenge you 😜 .. let’s do it #levelupchallenge.”

5. She Works With A Trainer

Samantha Ruth Prabhu/Instagram

As she wrote in the previous post’s caption, Prabhu works with a trainer to help herself stay in shape. Ace Fitness states that having a trainer has a lot of benefits. “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”