Ski Stunner Lindsay Vonn in Two-Piece Workout Gear Shares "Leg Burner"

Lindsay Vonn, the legendary former pro skier, is not only known for her incredible achievements on the slopes but also for her dedication to fitness and self-care. In a recent social media post, Vonn wowed fans in a two-piece workout set while sharing her intense leg-burning routine. Despite her busy schedule, she stays consistent in the gym, using exercise as both a physical outlet and a mental escape. From maintaining her authenticity to empowering young girls through her foundation, here's a closer look at how Vonn balances fitness, self-care, and giving back.

1. She True to Herself

Vonn stays true to her authentic self and doesn’t pretend to be something she’s not.

"I was always just myself,” she told Women’s Health. “You can be strong and feminine and opinionated and wear makeup and do all those things at the same time. You don't have to be the stereotypical athlete. You can be different," she stated in the interview. "There's no limit to what opportunities are out there [for you], you just have to go get them."

2. She Has Healthy Outlets

Life can get overwhelming for anyone, including star athletes, but the former pro skier turns to healthy outlets to cope with challenging moments. In a recent Instagram post, Vonn shared a video of her in the gym doing a variety of workouts including weight lifting, TRX, hanging abs and more. She wrote in the post, “Been putting the time in the gym… It’s how I clear my mind and keep my sanity… when life gets hard, I workout harder.”

Hitting the gym is a great stress reducer and helps improve your overall mood.

“Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects,” according to the Mayo Clinic. “This can also lead to positive effects in your body — including your cardiovascular, digestive and immune systems — by helping protect your body from harmful effects of stress.”

3. She is Consistent in the Gym

It’s easy to stop going to the gym with a busy schedule, which recently happened to Vonn, but she’s back at it now. On August 5th, Vonn posted an Instagram video with the caption, “Back at it!! Feels so good to get back in the gym and into a routine again.”

Besides getting the best fitness results, staying consistent in the gym can help in other ways such as managing or preventing diseases like stroke, depression and anxiety, improves sleep, boosts mood, and can improve intimacy, per the Mayo Clinic.

4. Giving Back

Skiing has always been a major aspect of Vonn’s life and she takes time to help empower young girls in sports. Over the summer, she shared on Instagram, “Beyond sports, I love the work that I do through my foundation to empower the next generation of girls, and at the same time, I enjoy sitting on boards and working with the companies I advise to help drive a new frontier in sports and far beyond.”

5. Dog Lover

In several social media videos, Vonn is seen with her dogs and occasionally working out with them. Many of us love and cherish our pets like family, but there are also health benefits to owning a pet.

According to U.C. Davis, having a pet can improve mental health in the following ways:

-”Help reduce stress and anxiety

-Ease feelings of loneliness

-Provide unconditional love and support

-Create a calming presence

-Give a sense of purpose for pet parents”

Lindsey Vonn is one of the most successful skiers of all time. She has won two gold medals and one bronze in the Olympics. She has also won four World Cup championships. Vonn recently had surgery, and is starting her rehab process. Vonn shared a video on Instagram of herself doing workouts like squat lunges and using weights. She captioned the post, “First step on the trip… find the gym!” How does she stay so fit? Read on to see 5 ways Lindsey Vonn stays in shape and the photos that prove they work.

1. She Surfs

Vonn loves to surf, and she shared this video on Instagram of herself doing so. She captioned the post, “BIG DAY!!! Got back to doing something I love, wake-surfing! I’ve been building up to this since surgery and I know it’s only been a few weeks but I DID IT!! I got up on my FIRST try!! Took me a minute to get my balance… but I got it in the end!! Things like this is why I had surgery, I want to enjoy life and have adventures and I’m SO thankful I can do that!”

2. She Strength Trains

Vonn does a lot of strength training to stay in shape. In her Instagram video, she is seen using dumbbells. In this video, Vonn is seen using dumbbells, kettlebells, and dual pulley rows. She captioned the post, “Always try to combat jet-lag with workouts… have to say this trip was a lot harder than normal. Flew to Austria 🇦🇹 for less than 48 hours and then to Hong Kong 🇭🇰. Got off a 12 hour flight (18 hr total trip) and straight into a work dinner… I was all kinds of messed up😵‍💫. Woke up without an alarm early every morning and worked out for about an hour…which got my day off to a good start and definitely helped, but it was not the easiest. It was an amazing trip but needless to say, I can’t wait to go home and get back to normal.”

3. She Does Core Workouts

Vonn likes to do core workouts to stay in shape. In her Instagram video, she is seen doing hanging crunches. The Mayo Clinic states that core workouts are very effective. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

4. She Plays Tennis

Vonn likes to play tennis to stay fit. She recently posted this video on Instagram of herself on the court. Vonn captioned the post, “Inspired to get back out on the court after watching some incredible tennis at @rolandgarros. It’s the first time playing since having surgery but I hadn’t actually picked up a racket since November. Not horrible but still need some lessons… 😬 mainly happy my knee felt great!!”

5. She’s Consistent

Vonn makes sure to stay consistent with her exercise. She talked about this in the caption of this workout video on Instagram. “The long weekend is over and it’s back to work we go! No matter what you do, the most important thing about going to the gym is continuing to show up. Get in a habit of moving and it will pay off 💪🏻 This workout I focused on glut and posterior chain work with some core. Did an incline weight vest treadmill walk at the end. Slow and steady wins the race of life.”

Lindsey Vonn may have retired from skiing professionally, but she still hits the slopes for fun and maintains her intense workouts to stay in shape. The 38-year-old is keeping busy these days as a correspondent but still puts in a lot of time at the gym. The Olympic champion alpine ski racer recently posted a video of one of her workouts wearing an orange sports bra and matching pants lifting weights while balancing on a Bosu ball. Now that Vonn is no longer training for competitions, her diet and workouts have changed. Read on.

1. She Learned More About Nutrition

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Over the years, Vonn has learned a lot about nutrition and continues to educate herself. She shared with TODAY her latest food revelation. "If you don't eat fat, you can't burn fat." She added, "I've learned a whole bunch of things."

2. She Eats A Lot of Avocado and Bacon

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Vonn is starting to eat foods she would never touch before and the results have stunned her. "I eat avocado at almost every meal now and bacon and things that I never thought that I should eat," she told TODAY. "The puffiness [in my face] is gone. I'm more muscular and I haven't changed my workouts."

3. She Does HIIT 4 Times a Week

In an interview with Bustle, the athlete explained how her workouts have changed since retiring from skiing. "Cleans [lifting a barbell] was always my favorite when I was racing. I don't know why! They’re just something that I liked to do. Now I mainly love to do HIIT workouts about four days a week. I've got my Tempo at home and I just do whatever I have time for. I like to cram as much as I can into a short period of time, so HIIT's the best way to do that for me."

4. She Can Do Almost Any Outdoor Sport

While Vonn is known for her skills as a pro skier, she can literally do any type of outdoor sport. Scroll through her Instagram feed and you'll see her wake surfboarding, mountain biking with her dog, jet skiing, and rock climbing in a bathing suit.

5. Morning Workouts Give Her Energy

"I like to work out first thing in the morning," she told Bustle. "It stimulates me for the rest of the day. If I wait till the end of the day, I'm usually tired from working, so it's harder for me to motivate myself to get it done. The more I can work out in the morning, the better."

Lindsey Vonn, the US Ski Team champion, is enjoying a spa day in Costa Rica. And she’s looking fantastic while doing so. Vonn posted a new Instagram story of herself getting a clay treatment, while wearing a bathing suit, alongside a friend, in the Hacienda AltaGracia, Auberge Resorts Collection. She captioned the story, “Clay time with my besty.” How does she stay so fit? Read on to see 5 ways Lindsey Vonn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Routine

Lindsey Vonn / Instagram

Vonn shared some of her biggest health and wellness tips to Health.com. She says that her biggest tip is finding a routine, and sticking with it as much as you can. “Eat what your body wants, and try to be as active as you can. Get into a routine, and the more you can stick to that routine, the easier it’ll be to stay fit and healthy.”

2. She Has A Workout Playlist

WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 04: Lindsey Vonn attends the amfAR Gala Los Angeles 2021 honoring TikTok and Jeremy Scott at Pacific Design Center on November 04, 2021 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)Getty Images

Another of Vonn’s biggest workout tips she gave to Health.com is making sure to have a great workout playlist. In fact, she even shared her favorite playlist on Spotify, so others can use it when they are working out. Music can be a great way to keep yourself motivated and interested in exercising.

3. She Eats A Light Meal Before Exercising

LOS ANGELES, CALIFORNIA - NOVEMBER 15: Lindsey Vonn attends The Range Rover Leadership Summit at the Academy Museum of Motion Pictures on November 15, 2021 in Los Angeles, California. (Photo by Joe Scarnici/Getty Images for Jaguar Land Rover)Getty Images

Vonn likes to work out in the mornings. This means that she eats a light meal before training, as she doesn’t want to be weight down, but still wants to have some energy. “I try not to eat too much in the morning before I work out,” she told Women’s Health. “I’m not working out crazy hard, but I notice I feel better; not as weighed down.”

4. She Works Out With Purpose

LOS ANGELES, CALIFORNIA - FEBRUARY 11: Lindsey Vonn attends the KLUTCH Sports Group x UTA Dinner Presented by Snapchat at Beauty & Essex on February 11, 2022 in Los Angeles, California. (Photo by Amy Sussman/Getty Images for KLUTCH Sports Group)Getty Images

Vonn and her trainer, Alex Hunt, have the skier’s fitness routine down to a science. Bunt says that he has calculated the perfect routine for her to do, which will give her the best results. “Our approach is extremely goal-oriented, goal-driven, data-driven and all based on science,” Bunt told Women’s Health. “Everything we do is purposeful, we have a plan for everything and every situation.

5. She Takes Resistance Bands With Her

LOS ANGELES, CALIFORNIA - SEPTEMBER 25: Lindsey Vonn attends The Academy Museum of Motion Pictures Opening Gala at Academy Museum of Motion Pictures on September 25, 2021 in Los Angeles, California. (Photo by David Livingston/Getty Images for Fashion Media)Getty Images

One of Vonn’s favorite pieces of gym equipment is resistance bands. She says that she takes them with her when she’s on vacation, that way she can still workout, no matter where she is. “Sometimes I’ll be in some remote place in Europe, where they don’t even have televisions let alone a gym, so it’s good to keep [the bands] with me all the time, just in case I get into a bind,” Vonn told Shape.

6. She Just Had Knee Surgery

WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 04: Lindsey Vonn attends the amfAR Gala Los Angeles 2021 honoring TikTok and Jeremy Scott at Pacific Design Center on November 04, 2021 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)Getty Images

Vonn deserves the spa time. She's just out of the hospital. “Surgery yesterday went well…. Been having a hard time with the pain in my knee. You may have noticed I haven’t been posting many workout videos lately… that’s why,” she posted this week. “Dr Hackett did a great job and removed a lot of bone spurs and scar tissue. Hopefully now I can straighten my leg fully! This is my last step before getting a knee replacement… hoping this will hold me over for a year or two until I get the big surgery. Ahhh the price we pay to do what we love. Still worth it though. Thanks to everyone for the well wishes. Means a lot. See you on the mat and the slopes soon! ❤️🙏🏻💪🏻.”