Snowboarder Chloe Trespeuch in Two-Piece Workout Gear is "Super Inspiring"

Chloe Trespeuch, an Olympic snowboarder and silver medalist, keeps her fitness and strength a priority—even during pregnancy. Recently, she shared a slideshow of her workouts on Instagram, captioning, “Sport and pregnancy accompanied by @rising.story under the cameras of @conditionacademy 🎥,” translated to English. From hiking to weightlifting, Trespeuch proves that staying active is essential for both her body and her growing family.

1. She has support

She’s grateful for all of the support around her. “OLYMPIC RUNNER UP! 8 years after my first medal, rebel 🤍 Thank you to my team, family, friends and partners, you have all been important in this unpredictable, rich and intense Olympic adventure,” she said on a slideshow of photos on Instagram, translated to english.

2. She gets outside

She spends time enjoying the outdoors. “The sport outings of the last days 🏔️🤰This pregnancy is developing my ability to adapt. For once I'm not looking to go further and further in the effort, it's a phase where I learn to listen to the sensations. And they are very good, so I continue every day to fully enjoy outdoor sports,” she said on a slideshow of photos on Instagram of her hiking and biking, translated to english.

3. She climbs

She climbs mountains…literally. “Throwback to this attempt to climb Mont-Blanc with the rope @sportplanetemaif. The weather forced us to call it out, but these 2 days in the mountains were as epic as they were fabulous. Cool to share this with summer athletes :) Thank you guides for accompanying us and for passing on your knowledge on climate issues. I leave enriched and even more aware of protecting our environment. And I'm sure the baby-to-be thoroughly enjoyed these 2 days in the great outdoors,” she said on a slideshow of photos on Instagram, translated to english.

4. She runs

She skateboards and runs to stay in shape. Reposted from @dskiables, she said “that's what we also like in the mountains: summer! The mountains provide the ideal playground for physical preparation, but also for taking care of your shape and body before the winter slips. It is during the summer that athletes like @chloetrespeuch prepare the goals of winter competitions,” on Instagram, translated to english. According to Better Health, “regular running or jogging offers many health benefits. Running can help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, [and] help maintain a healthy weight.”

5. She stays active

Whether it’s surfing, yoga, weightlifting, jumps, or steps, she finds ways to stay active and fit. “The big PE season is coming to an end and snow training resumes! Imminent return to snowboarding for a month of sliding/boardercross in Chile,” she said on Instagram, translated to english.

Ester Ledecká, a professional snowboarder from the Czech Republic, is known for her athletic prowess on the slopes, but she recently gave her Instagram followers a humorous glimpse into her everyday life. In a playful post, Ledecká compared her vacuuming skills to those of her trusty Roomba, affectionately named Bob, captioning the video, “Me vs. Bob.” When she's not making her followers laugh with lighthearted moments, Ledecká is busy staying in top shape. From snowboarding, her primary sport, to golfing, surfing, and cycling, she embraces a wide range of physical activities to keep herself fit and healthy. Her dedication to staying active, combined with her fun-loving spirit, showcases how she balances elite competition with everyday enjoyment.

1. She Snowboards

Snowboarding is the main way Ledecká stays in shape. The sport is very beneficial for your health. The University of Rochester reports, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Has A Stationary Bike

Ester Ledecká /Instagram

Ledecká owns a stationary bike. She is even seen cleaning it in her recent Instagram video. Using a stationary bike has a lot of benefits. Penn State PRO Wellness says, “A 2010 study (Trusted Source) found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.”

3. She Golfs

Ledecká does a lot of other sports in addition to snowboarding. One thing she likes to do is play golf. She shared this video on Instagram of herself taking a swing. Ledecká captioned the post, “Here we go.” Better Health states that playing golf has a lot of benefits. “Playing golf regularly can help you: stay fit, improve muscle tone and endurance, lose weight and body fat.

Golf can also: be a great way to keep in touch with friends, help in reducing stress (as a result of the physical activity and also due to the pleasure of walking in an open and natural environment), provide opportunities to meet new people, help develop a sense of community connectedness.”

4. She Surfs

Ledecká spends a lot of time in the water. She shares a lot of Instagram posts of herself at the beach. One thing she likes to do is surf. She posted this video of herself surfing, captioning it, “Got some new gear from @point7official and @av.boards and nobody’s gonna get me out of the water now💙🤙🏽 I got new equipment from @point7official and @av.boards and now no one can get me out of the water💙🤙🏽”

5. She Swims

Another thing that Ledecká likes to do when she’s at the beach is going for a swim. She shared this video on Instagram of herself in the water. The Mayo Clinic states that swimming has a lot of benefits. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert. “Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees.”

Hannah White, a dynamic fitness influencer, embraces unique experiences that come with her career, from thrilling workouts to unforgettable events. Recently, she attended a Red Bull event in Brooklyn, capturing the excitement and camaraderie on Instagram. “So so grateful to live a life like this ❤️ Met the most amazing people and made the best memories thanks to @redbullusa 🪽” she shared. White’s approach to fitness is multifaceted—she keeps things fresh with a mix of sports, from basketball to wakesurfing and Pilates, always seeking new ways to stay active and engaged. Here’s a deeper dive into her favorite ways to stay fit and her wellness secrets.

1. She Plays Basketball

White likes to play basketball to keep herself in shape. She included a video of herself shooting hoops in her Instagram post. White also shared this video on her page of herself and a friend on the court. Basketball has a lot of health benefits. Fitness Advisory states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Wakesurfs

White likes to try a lot of new sports, and shares her experiences on her Instagram. One thing White tried was wakesurfing. She shared this video on her page of herself and her friends wake surfing in Miami. White captioned the post, “Attempted wakesurfing for the first time and let’s just say you could call me a pro…😎”

3. She Does Pilates

White likes to do Pilates to stay in shape. She shared this video on Instagram of herself taking a lesson with an instructor. Better Health states that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Works With A Trainer

Hannah White/Instagram

As you can see in the previous Instagram post, White likes to work with a trainer to help herself stay fit. ACE Fitness states that doing this has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

5. She Does Cold Plunges

One of White’s wellness secrets is doing cold plunges. She shared this video on Instagram of herself doing one. She captioned it, “Never thought I’d be freezing in Miami.” The Cleveland Clinic states that cold plunges can help with sore muscles. “This one is pretty simple: After a hard workout, ice baths feel good. The cold water constricts your blood vessels, which slows blood flow and relieves some of that swelling and soreness you feel in your muscles after a long run or a hard-fought game. Again, though, be sure you’re only easing post-workout aches and not actual pain. If you have to push through pain during exercise, there may be an underlying injury. Don’t cover up that pain with cold.”

Hawaiian surfing champion Anastasia Ashley previously said she is not into the cold—but this time she’s making an exception to go snowboarding in Jackson Hole, Wyoming. Ashley, 37, shared a video of herself wearing purple leggings and a matching cropped tank top, layering more and more clothes on top of her outfit. “Getting ready for snowboarding means a ton of gear 😝,” she captioned the post. Here’s what Ashley’s many favorite workouts look like.

1. Her Favorite Workouts

Ashley’s favorite workouts aside from surfing are racing and spinning. “I love spinning—I think it is one of the best workouts besides surfing,” she told Surfer.com. “I try and go to the gym Equinox, they have the best classes. I love driving, even though I'm not the best car driver (haha). I like to go out to the desert and drive dune buggies in the sand dunes. I also like to get my race on at K-1 Racing. It's an indoor kart racing course with gas powered cars.”

2. Healthy Hawaiian/Asian Food

Ashley genuinely enjoys healthy foods, especially fresh produce and Hawaiian/Asian cuisine. “I try to eat really healthy,” she told Surfer.com. “I'm not really a fan of junk food or anything super processed. I eat Sambazon Acai all the time. It's a great pre-surf meal. One of my favorite places to eat is Captain Mauris in San Clemente. They have really great fresh squeezed juices and salads. I also love Hapa J's as well. They have great Hawaiian/Asian inspired food and a fun atmosphere.”

3. Bikinis, Not Wetsuits

Ashley will always choose a bikini over a wetsuit. “The more fitness I do, the more energy I feel. I love going to group workouts with friends,” she told The Purist Online. “I’ve done my share of Barry’s Bootcamp and kickboxing. I also love hiking or biking. The more fitness I do, the more energy I feel. I like to surf in warmer water. When I’m in a wetsuit, I know I’m on the wrong beach.

4. Twerking Warm Ups

Ashley is infamous for her cheeky twerking warm ups before hitting the surf. “I definitely like to zone out and get excited by making a great playlist and blasting my headphones,” she told Guest of a Guest. “I try not to talk to anyone and focus. I like to do jumping jacks, stretches, and get loosened up for the events, and I'm known to get lost and dance a little!”

5. Role Model For Next Generation

Ashley didn’t have many role models growing up—but she wants that to change. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman," she told Refinery29. "Growing up, it wasn’t a cool thing to be a female athlete or a female surfer. It taught me to be strong and do what I love.”