The Canadian soccer pro Shelina Zadorsky loves the sport and works hard to stay in tip top shape on the field. On a series of photos in an Instagram slideshow captioned “España 😻,” she’s seen smiling ear to ear on the field, laughing with her team, on the field with her game face on, and enjoying touring around. Here’s what she does to stay fit and healthy, keeping her at the top of her game.
1. She’s positive
She takes time to be thankful, with a positive, grateful mindset. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. ❤️🔥,” she said on Instagram. According to the Mayo Clinic, “the positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits.”
2. She has her team
She’s grateful for the support and love from her team. “Wow, such a special evening. Beyond grateful. Love this team more than words can say 🇨🇦,” she said on Instagram, on a slideshow of photos of them celebrating together. According to the Ultimate Medical Academy, “having a social support system – a network of strong relationships – has a tremendous effect on one’s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being.”
3. She has faith
She has faith, hope, and trust. “Faith = trust and confidence 🤍. Final game of the season tomorrow eeeeee let’s do the damn thing @spurswomen 🤩,” she said on Instagram, on a slideshow of photos of her with her team.
4. She spends time outside
She spends time at the beach. “I’m going going back back to Cali Cali 🌞,” she said on Instagram, on a photo of her soaking up the sun. According to UC Davis Health, “being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities.”
5. She’s grateful
She sets new goals and works towards them, taking moments to be grateful along the way. “Beyond grateful. Representing this country is truly an honour. Time to change the colour of the medal 🔥🇨🇦 LET’S GOOOOOO!!!!!,” she said on Instagram.
