Socialite Petra Ecclestone in Two-Piece Workout Gear Says "Show Up For Yourself Daily"

The well-known socialite, model, and designer, Petra Ecclestone, works hard to keep herself healthy and feeling good. “Your reminder to show up for yourself daily,” she said on her Instagram stories while working out, going on to say “@laycilates thank you for always pushing me.” What exactly does she do to maintain her overall health? Here are some of Petra’s go-to habits that keep her looking and feeling her best.

1. She practices self care

She factors in selfcare, even if it’s just a small portion of her day. “The reality of trying to get some some moments of selfcare in 🤣 My skin was feeling so dull, so this mask was MUCH needed >,” she said on Instagram. According to Mental Health First Aid, “self-care practices will refuel you, helping you to take care of yourself and support those around you.”

2. She does her skincare

She experiments with different skin routines and skincare products. “This is your sign to try at home micro-needling 👀 It’s so beneficial in between facial appointments and helps with discoloration and melasma! also has anyone tried rejuran? Im so intrigued 🍣 (yes its made from salmon dna),” she said on Instagram.

3. She pushes through

She works out and makes time for her overall health and wellness routine, even if she doesn’t necessarily enjoy it, because she knows she should. “The best part of the workout is when it’s over 🥲 here is a glimpse at what @laycilates put me through last night. let me know if you’d like to see my full routine next,” she said on Instagram on a video of her doing a workout routine.

4. She does pilates

She factors pilates into her workout routine, as seen in these video clips on Instagram. “Perfect for busy mums that only have a few minutes to get in some AM movement 🎧✨ @laycilates thank you for always pushing me #20minuteworkout #pilatesworkout #matpilates #pilatescore #amworkout #busymum #amworkout,” she said.

5. She fits in workouts

Petra Ecclestone/Instagram

She squeezes in a workout, even when she’s pressed for time because she knows the importance of investing in her health. “Mums… this is my favorite exercise for when you only have 5 minutes to spare 🎧✨ @laycilates thank you for pushing me daily,” she said on Instagram while working out.

Kate Ferdinand, wifoe of football legend Rio, is enjoying a summer day. And she has quite a unique outfit. Ferdinand posted a new photo of it on Instagram. She wore a green bikini top, multicolored wrap skirt, and pale orange button down. How does she stay so fit? Read on to see 5 ways Kate Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Days Off

Kate Ferdinand/Instagram

2. She Works Out Multiple Times A Week

Ferdinand tells The Daily Star that she works out multiple times each week. “I work out four or five times a week, doing a mixture of ­high-intensity interval training and weights ­depending on how I am feeling. I do squats and lunges and I feel my bum is getting there – it’s a work in progress.

3. She Works Out Her Abs

Ferdinand has amazing abs, which means she does a lot of ab workouts. She tells The Daily Star that she does an ab workout at the end of each session. “At the end of every workout, I do an ab ­finisher, which has five ab exercises – 20 of each so 100 in total. I think the best one is the bicycle crunch, which is good for the ­obliques on the side of your body.”

4. She’s Motivated By Herself

Mike Marsland/WireImage

Everyone has different motivations. What is Ferdinand motivated by? Herself. “I know it sounds crazy but I’ll look at old ­pictures of myself and be my own motivation rather than striving to be like someone else,” she told The Daily Star.

5. She Combines Pilates And Weight Training

Ferdinand tells The Sun that she does a combination of two different workouts. “I’ve been doing Pilates and some weight training,” she says. “My mind feels so much better for it. For me the gym is like therapy; it really does help me stay calm and less anxious.”

Porsha Williams is sweating it up at the gym in her workout gear. In a new social media post the reality star flaunts her washboard abs in a sports bra and legging during an intense workout session. Pj Momma 💪🏾👑Forgot my tennis, no problem🤷🏾‍♀️ #SelfcareNoMatterWhat @lodwill my Inspiration,” she captioned the post. Here is everything you need to know about her workout – and her approach to diet and fitness.

1. Sensible Eating with a Plant-Based Focus

Paras Griffin/Getty Images

"For my diet, I really am not on anything strict to be honest. I just do what makes sense. If I’m craving a hamburger, I’ll have a hamburger. But then the next day I’ll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I’ll have it, but then the next day I’ll make sure it is filled with healthy habits," Porsha told Glamour. She eats vegan-ish, which helped her drop 10 pounds. "My big news in my house is that I am a born-again vegan. Baby vegan, to be exact,” she shared in 2020. "Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan. Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

2. Intermittent Fasting

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"I also do intermittent fasting at times, which is where you only eat between a certain set of hours then fast the rest of the day,” Porsha told Glamour. “When I do it, I’ll typically limit my eating window to about six hours."

3. Boxing, Strength, and Weight Training

Porsha has trained with Darrell Patterson for six years. Sometimes they box together and others, strength or weight training. “I never skip abs. For some crazy reason I actually enjoy them. I can do a countless number, it’s like I have that natural strength. But since I had a baby, that’s been my main focus area,” she told Glamour.

4. Treadmill

"I had no choice but to put my treadmill in my bedroom," Porsha revealed to Glamour about how she prioritizes cardio. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." She gets on the machine “at least four days a week and I get with a trainer once a week."

5. Self-Care

Porsha maintains that self-care helps her cope, she wrote in an essay for Women’s Health. “To prevent or deal with the stress of any negative thoughts, I try to practice lots of self-care. In fact, I make sure to pencil it in to my schedule. So whether it's space and time for me to do some yoga, meditate, steam my face, or just sit in my bathtub, I make sure I have the pockets of peace I need to help me maintain my mental health,” she wrote.

6. Here Is Her Latest Workout

In her latest workout video Portia starts on the elliptical machine, a form of cardio. Then she moves onto strength training, doing a variety of exercises including kettlebell swings, kettlebell squats, medicine ball slams, and then ends by stretching.

Becky G is hitting the gym in her workout gear. In a new mirror selfie, the singer shows off her super fit figure – including her flat abs – during an exercise session. In the photos she wears a green, two-piece set. “‘One day’ is not on the calendar 🗓️,” she captioned the set of Instagram snaps. “Let's go 💪👏,” captioned trainer Senada Greca. “Baddie,” commented another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Prioritizing Routine

In an interview with E News, Becky explained how her relationship with self-care has evolved over the years. "Health and wellness is something that, as I've gotten older, I've dedicated myself to more," she said. "For me, prioritizing routine—and it's very hard with what I do—but finding ways to do things for me because I do so much for everybody else around me."

2. Healthy Diet

Becky also makes healthy eating a priority. “But what I put into my body matters, so I try to be as healthy as I possibly can,” she tells E.

3. Working Out Because She “Wants To”

"I love working out now more than ever," she added to E, "three years ago, there was a version of me that would never say that.” She also changed the way she views exercise. "It's different when it comes from a place of wanting to versus having to," she says. "And I've learned when I want to do these things, there's no stopping me. And I think, the why behind it. Who are you doing it for? If not for you, then chances are, you're not going to really keep up with it."

4. Consistency with Exercise

"Consistency is key,” when it comes to exercise, per Becky. "Even if I go five days without working out," she continued, "and I only get to work out one day out of the week—even if it's a home work out, even if it's stretch, even if it's going outside for a walk—I try to be as consistent as I can be."

5. Pushing Herself to Work Out Even When She Doesn’t Want To

"There's times where I'm so tired but then I do five push ups, get my blood pumping, and it's like, now I can get through the day," she told E. "Those are the peaks I've noticed with my mental health. S--t can totally be hitting the fan, but I go to the gym and I have a session with my trainer, and I come out, like, you know what, you may not be able to control everything else around you but you did that."