The well-known socialite, model, and designer, Petra Ecclestone, works hard to keep herself healthy and feeling good. “Your reminder to show up for yourself daily,” she said on her Instagram stories while working out, going on to say “@laycilates thank you for always pushing me.” What exactly does she do to maintain her overall health? Here are some of Petra’s go-to habits that keep her looking and feeling her best.
1. She practices self care
She factors in selfcare, even if it’s just a small portion of her day. “The reality of trying to get some some moments of selfcare in 🤣 My skin was feeling so dull, so this mask was MUCH needed >,” she said on Instagram. According to Mental Health First Aid, “self-care practices will refuel you, helping you to take care of yourself and support those around you.”
2. She does her skincare
She experiments with different skin routines and skincare products. “This is your sign to try at home micro-needling 👀 It’s so beneficial in between facial appointments and helps with discoloration and melasma! also has anyone tried rejuran? Im so intrigued 🍣 (yes its made from salmon dna),” she said on Instagram.
3. She pushes through
She works out and makes time for her overall health and wellness routine, even if she doesn’t necessarily enjoy it, because she knows she should. “The best part of the workout is when it’s over 🥲 here is a glimpse at what @laycilates put me through last night. let me know if you’d like to see my full routine next,” she said on Instagram on a video of her doing a workout routine.
4. She does pilates
She factors pilates into her workout routine, as seen in these video clips on Instagram. “Perfect for busy mums that only have a few minutes to get in some AM movement 🎧✨ @laycilates thank you for always pushing me #20minuteworkout #pilatesworkout #matpilates #pilatescore #amworkout #busymum #amworkout,” she said.
5. She fits in workouts
Petra Ecclestone/Instagram
She squeezes in a workout, even when she’s pressed for time because she knows the importance of investing in her health. “Mums… this is my favorite exercise for when you only have 5 minutes to spare 🎧✨ @laycilates thank you for pushing me daily,” she said on Instagram while working out.
