Softball Star Brylie St. Clair Shares Swimsuit Photo as "Wannabe Local"

Brylie St. Claire is heating up Miami in her swimsuit. The softball sensation shows off her famous figure in a bathing suit while enjoying a vacay in the sunny spot in one of her latest social media posts. “Wannabe local,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Brylie St. Clair stays in shape and the photos that prove they work.

1. She Rides Horses

Brylie is an experienced equestrian, regularly sharing photos of her horses. “Everyone meet boots,” she captioned a recent snap. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

2. She Walks Her Dog

Brylie loves animals, including dogs. Dog walking is one of the many ways she burns calories. “Labs are the best,” she captioned this photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Loves Lake Sports

When Brylie isn’t on the field, you can find her on the lake. Two of her favorite water activities? Wakeboarding and jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Gets EmSculpt Neo Treatments

Brylie confesses that her flat abs aren’t just the result of healthy eating and dieting. She recently shared a photo of herself getting an EmSculpt Neo treatment, a non-invasive treatment that contours the body using radio frequency and high-intensity electromagnetic energies to provide simultaneous fat elimination and muscle toning in a combined 30-minute session. According to the company, in just 30 minutes, it stimulates over 24,000 supramaximal muscle contractions, achieving the equivalent of 12-16 weeks of HIIT training in just four sessions.

5. She Golfs

Brylie also golfs, regularly sharing clips of her swing via Instagram Stories. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

1. Low-Key Beauty

Bailey says her role on Outer Banks inspired a different approach to beauty. "I wear a lot less makeup than I did before the show," she says. "That definitely changed the way I view makeup. I'm more into a natural, glowy look versus a full face. It made me more comfortable in my own skin. I feel a lot more naturally beautiful than I ever have."

2. Dreaming of Cher

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Bailey is passionate about any female-driven storylines. “Honestly, my dream role would be if they remade Burlesque. Me and Cher, oh my God,” she says. “At the end of my career, I want the list of things I haven’t done to be very small. I like so many different movies myself. I am a watcher of many genres, whether it’s Burlesque or if they did a modern black-and-white spy movie…I hope people can watch one movie that I’m in and cry and watch one movie that I’m in and laugh and then be terrified — I want to tell all of the stories.”

3. Skincare Style

Bailey is a proud face of Fenty Beauty. “My skin is usually pretty in the middle—not too oily or too dry,” she says. “For the most part, my skin stays clear, but if I’m breaking out, it’s typically either from traveling or it’s that time of the month. I usually gotta up my skincare routine when I’m traveling and always make sure to bring a variety of products with me. In general, my skin priorities are having an even tone and keeping my skin hydrated. I feel like that’s the key.”

4. Social Media Star

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Bailey has a huge following on social media, which she says is a double-edged sword. “The best part is I feel like I can interact with people at any moment,” she says. “The other day I got on Live just to talk to people and let them get to know me more. I plan on being solely an actress and I feel like that’s my platform for people to get to know who I am in my private life. I don’t mind getting personal. I’m an open book 90 percent of the time. I’d say the worst part about the following is the other 10 percent of that time, when I want privacy. It brings me a lot of anxiety at random times.”

5. SPF Every Day

Bailey’s skincare regimen is simple yet effective. “My skincare routine has definitely evolved since I started getting into it—lots of trial and error,” she says. “I’d say one of my biggest mistakes was using harsh exfoliants and using them too often. Now, I use way gentler products overall. Another thing is that I, like a lot of other people, underestimated the importance of applying sunscreen daily. I do [apply it daily] now.”

Denver Broncos cheerleader Berkleigh Wright isn’t ready to say goodbye to summer (or her swimsuits) just yet. The Sports Illustrated Swimsuit finalist took some time off from her busy schedule as an account manager and professional NFL cheerleader to get some R&R at the Clayton Members Club & Hotel in Denver. Wright shared pictures of herself posing in a white one-piece swimsuit, with a white shirt and straw hat. “Summer’s not over until Clayton says it’s over ☀️,” she captioned the post. Here’s how she works hard, plays hard, and cheers hard.

1. Look Good, Feel Good

Wright starts the day with a cup of matcha green tea to wake up and hit the ground running. “I’m all about the look good, feel good, work good vibes,” she says. “I always like to wake up and do my full skincare [routine], put on a fresh face and make sure that I’m setting myself up for success and a productive day.”

2. Sports Illustrated Beckons

Wright was a finalist in the Sports Illustrated Swim Search competition (no surprise there!). “I took this leap of faith because I feel that Sports Illustrated [Swimsuit] is a world-class organization that embodies everything I strive to be as a woman,” she says. “It extends beyond beauty: they stand for being a strong individual with depth, brains, kindness and integrity. A brand that celebrates everyone’s differences, exhibiting that our imperfections are what makes us beautiful. SI Swim helped me embrace those ideals in myself, and now I strive to imprint that mindset in others.”

3. Skiing Trips

Like a true Colorado girl, Wright is at home on the slopes. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more,” says the Canadian Ski Council. “Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

4. Advice To Younger Self

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Wright’s advice she would give her younger self is all about self-love and confidence. “Listen to your heart. If something is on it, it is there for a reason. Some things are only meant to be in your life for a reason or a season. Letting them go with grace will make room for what is meant to stay. Find your people and hold them close. Kindness is cool. Your authentic, genuine, weird and quirky self is the MOST beautiful thing you can be.”

5. Role Model

Wright wants to use her platform with the Denver Broncos and Sports Illustrated to be a role model for younger women. “Winning SI Swim Search to me means being a part of something bigger than myself,” she says. “Being a member of the Sports Illustrated family and having this powerful platform would help me further myself as a mentor and reach a wider audience of our youth. A mentor that demonstrates to our younger generation that you are not limited by your external factors, but rather unlimited by the person you can become from the inside out.”

Lacrosse champion Alex Aust is sharing throwback summer bikini pictures to herald the approach of the colder months. Aust, who is a Team USA gold medalist, posted a snap of herself wearing a tiny bikini while posing in the surf at the beach, looking fit and sunkissed. “When AA reminds you she creates magic,” Aust commented about famed photographer Alex Ashman. So how does she do it? Here are 5 ways Aust stays fit, strong, and happy.

1. HIIT Workouts

Aust is a big fan of HIIT workouts, and shares her routines online. “HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes, but it is not necessarily better than other exercise formats,” say the experts at Harvard Health. “Its main appeal is that it can achieve similar fitness and health benefits in a shorter duration, and that it includes periods of rest.”

2. Say No To the Scales

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Aust refuses to weigh herself, instead focusing on her strength and energy. “As athletes, we don’t have that stick-thin body type, but at the end of the day, our bodies are our vehicles,” says Nicole Aust, Alex’s sister and former Maryland Lacrosse teammate. “If Alex’s body is skinny and small, it’s not going to perform the way she wants it to on the field and she’s learned to cherish that.”

3. Professional Trainer

Aust developed at-home workout The Sweaat Life to continue working out during the pandemic lockdowns. “All of the things that I am involved with, I think back to my training at Maryland, hearing Cathy’s [Reese] voice in the back of my head, telling me to believe in myself,” she says. “That definitely is something that I constantly reflect back on when I do something or I put myself out there for another goal I am trying to reach.”

4. Sports Illustrated Model

Aust was emotional about her photoshoot for Sports Illustrated, as she worked incredibly hard to make it happen. “I felt every emotion I had in the past eight months,” she says about seeing the pictures for the first time. “Working my butt off to be the best version of myself. I saw that in a moment. I never realized a photo of yourself could be that powerful.”

5. She’s a Role Model

Being a role model for young female athletes is something Aust takes seriously and is proud of. “What’s more important than actually playing, though, is being able to reach these young female lacrosse fans,” she says. “That’s my biggest thing. To me, it’s super important that we have the visibility of the WPLL and have it on ESPN3, so that the girls on my club team can watch us play and see these high level athletes and hopefully in 15 years see them on these teams, which would be really, really cool.”