Softball Star Brylie St. Clair Shares Swimsuit Photo with "Long Blonde Hair"

Brylie St. Clair spends a lot of time at the beach. And she made sure to get some photos for social media on her recent trip. St. Clair shared a new set of photos to Instagram. In them, she lay on the sand. St. Clair captioned the post, “beach > sand.” How does she stay so fit? Read on to see 5 ways Brylie St. Clair stays in shape and the photos that prove they work.

1. She Horseback Rides

St. Clair spends a lot of time outside. One thing she likes to do is horseback ride. She shared this set of photos and videos on Instagram of herself riding in the grass. St. Clair captioned the post, “All kinds of happy.” She also posted this set of photos of herself with a horse, captioning them, “Everyone meet boots.”

2. She Plays With Her Dog

St. Clair owns a dog, and she spends a lot of time with him. She shared these photos on Instagram of herself and her dog outside. St. Clair captioned the post, “Mama’s boy.” According to Harvard Health, having a dog has a lot of health benefits. “Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

3. She Plays Softball

The main way St. Clair stays in shape, obviously, is by playing softball. According to Rocky Mountain Health Plans, baseball and softball have a lot of benefits. “The fact that baseball improves physical strength probably isn’t surprising, but you might be surprised to see how strong you get after playing for a few months. Holding and swinging a baseball bat and throwing and catching the ball requires use of the entire upper body. Certain motions, like swinging, can also build joint flexibility. Your legs will also get a great workout. Moving in different directions helps develop strength and mobility in all of your muscles. Squatting down engages the glutes, quadriceps, hamstrings, and calf muscles. All of that running will add even more muscle to your legs.”

4. She Fishes

St. Clair loves to spend time by the water. One thing she likes to do is fish. St. Clair shares a bunch of posts on Instagram of herself fishing. She shared these photos of herself catfish fishing with friends, captioning them, “Go bravos.” She also shared these photos of herself with a huge fish, captioning it, “Always a good time.’

5. She Goes To The Beach

St. Clair spends a lot of time at the beach. She shared these photos of herself lying in the sand in Miami Beach on Instagram. St. Clair captioned it, “Me again.” A study in the Journal of Coastal Zone Managementstates that going to the beach can benefit your mental health. “The findings of this study showed that (1) a high degree of enthusiasm for beach-going had a greater significant effect on mood and mental health than did moderate and low degrees of enthusiasm for beach-going. There were vast differences in scores on the subscales assessing depressive mood, anxious mood, and refreshed mood, and the GHQ-12 scores, among the three groups, and (2) for males, the differences in the mood inventory and GHQ-12 scores among the high, moderate, and low enthusiasm groups were more pronounced and significant than they were for females. Although the females did not differ much in terms of the quality of their mood and mental health status, there was a slight difference among the three groups.”

Brylie St. Clair is boating in her bathing suit. In a recent social media post the “world’s sexiest softball player” shows off her amazing figure in a swimsuit while enjoying lake life with her friends. “Let me drive the boat,” she captioned the Instagram post from Weiss Lake, Alabama. “Pretty,” commented one of her followers. “Babe alert,” added another. How does the athlete keep herself in such great shape? Celebwell rounded up some of her top health habits.

1. Riding Horses

Brylie regularly shares photos of her horses and is an avid equestrian. “All kinds of happy,” she captioned a recent snap. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

2. Walking

Brylie takes walks on a regular basis, and luckily has canine workout buddies. “Labs are the best,” she captioned this photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Jet Skiing

Brylie St. Clair/Instagram

In her recent post, Brylie jet skis with a pal. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. Ab Treatments

Brylie clearly works hard to get her flat abs, but she also relies on a midsection-tightening treatment called EmSculpt Neo treatment. The non-invasive treatment that contours the body using radio frequency and high-intensity electromagnetic energies to provide simultaneous fat elimination and muscle toning in a combined 30-minute session. According to the company, in just 30 minutes, it stimulates over 24,000 supramaximal muscle contractions, achieving the equivalent of 12-16 weeks of HIIT training in just four sessions.

5. Golfing

Brylie also golfs, a great workout for the body and mind. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance, according to a comprehensive review courtesy of British Journal of Sports Medicine.

Caitlin Clark is a superstar in women’s basketball. She first made waves in the 2023 and 2024 NCAA Tournament, as a member of the Iowa Hawkeyes team. Clark was the Division 1 leader in points and three-points, and broke a record in assists. Clark was the first pick in the WNBA draft, and currently plays for the Indiana Fever. She and her teammate, Lexi Hull, had a lake day, and Katie Lou Samuelson shared a photo of the two on her Instagram story. How does she stay so fit? Read on to see 5 ways Caitlin Clark stays in shape and the photos that prove they work.

1. She Plays Basketball

Caitlin Clark/Instagram

Naturally, basketball is the main way Clark stays in shape. Fitness Advisory states that the sport can strengthen your body. “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

As you can see from the Instagram story, Clark likes to swim to stay in shape. Swimming.org states that the activity has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

2. She Plays Golf

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Clark loves to play golf. She talked about how she got into the sport and what she likes about it to Golf Digest. “Our coaches were like, ‘You need to get away from the gym,’ even though that’s really hard for me to do sometimes. I still want to be active and do something, so I’m going to go to the golf course. You can clear your mind, do something you really love, and have the peace and quiet of just your friends around or even just yourself. I love being able to escape reality for a little bit.”

4. She’s Working On Herself

Clark tells Golf Digest that she wants to get tougher in her sports. “Something I can always improve on is my mental toughness. You have one bad shot on the golf course or on the basketball court, you gotta move on to the next. Obviously in basketball, I have four other girls on the court with me that I can lean on if I’m not having a good day or shooting well. If I’m on the golf course, it’s all on me. You have to accept that not every day is gonna be great for you. That’s helped me by translating that to basketball.”

5. She’s Grateful

Clark is extremely grateful to the fans that supported her during the NCAA, and made sure to thank the fans after a game. “I think the people that have made it the most special, obviously my teammates, my coaches,” Clark said. “But it isn’t what it is without all of you I mean that and I thank you. This is special. I don’t know if you guys realize what you’re doing for women’s basketball and women’s sports in general, but you’re changing it. You’re helping us change it.”

Brylie St. Clair is sharing two new photos of herself – in a tank top and swimsuit bottoms. In a new social media post the softball star gets hearts racing, flaunting her amazing figure in a sexy outfit. “me X2,” she captioned the set of Instagram snaps. “THIS IS THE BRYLIE ERA 😍😍😍” commented one of her followers. “um HELLO,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Horseback Riding

Brylie rides horses. “Everyone meet boots,” she captioned a recent snap. Why should you consider picking up the sport? The American Heart Association says that riding horses is great for boosting cardiovascular health, and builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

2. Walking

One of the many ways Brylie sneaks exercise into her routine is by taking her dog on walks. “Labs are the best,” she captioned this photo. Why should you walk? One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Jet Skiing

Brylie also enjoys jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. EmSculpt Neo Treatments

Brylie attributes her flat abs to EmSculpt Neo, a non-invasive treatment that contours the body using radio frequency and high-intensity electromagnetic energies to provide simultaneous fat elimination and muscle toning in a combined 30-minute session. According to the company, in just 30 minutes, it stimulates over 24,000 supramaximal muscle contractions, achieving the equivalent of 12-16 weeks of HIIT training in just four sessions.

5. Golfing

Brylie is a golfer. She regularly shares clips of her swing via Instagram Stories. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.