Softball Star Brylie St. Clair Shares Swimsuit Photos on a Boat
Brylie St. Clair is boating in her bathing suit. In a recent social media post the "world's sexiest softball player" shows off her amazing figure in a swimsuit while enjoying lake life with her friends. "Let me drive the boat," she captioned the Instagram post from Weiss Lake, Alabama. "Pretty," commented one of her followers. "Babe alert," added another. How does the athlete keep herself in such great shape? Celebwell rounded up some of her top health habits.
Brylie regularly shares photos of her horses and is an avid equestrian. "All kinds of happy," she captioned a recent snap. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Brylie takes walks on a regular basis, and luckily has canine workout buddies. "Labs are the best," she captioned this photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
In her recent post, Brylie jet skis with a pal. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
Brylie clearly works hard to get her flat abs, but she also relies on a midsection-tightening treatment called EmSculpt Neo treatment. The non-invasive treatment that contours the body using radio frequency and high-intensity electromagnetic energies to provide simultaneous fat elimination and muscle toning in a combined 30-minute session. According to the company, in just 30 minutes, it stimulates over 24,000 supramaximal muscle contractions, achieving the equivalent of 12-16 weeks of HIIT training in just four sessions.
Brylie also golfs, a great workout for the body and mind. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance, according to a comprehensive review courtesy of British Journal of Sports Medicine.