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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Soha Ali Khan in Two-Piece Workout Gear Hits the Gym After Vacation

It was “tough, tough, tough.”

 Soha Ali Khan arrives for a panel discussion for 'world Breastfeeding week.'
Prodip Guha/Getty Images

Bollywood star Soha Ali Khan is hitting the gym after a much-needed vacation in beautiful Goa. Khan, 46, shared video of herself wearing black pants and a white shirt, doing intense strength training exercises using weights and resistance equipment. “After a long lazy weekend in Goa going back to the gym was tough tough tough. And the word 'easy' is not in @maheshfitnessclub s dictionary 💪🏻 🏋️,” she captioned the post. Here’s how the actress stays fit and strong, inside and out.


Pilates and Yoga

Khan works out every day, and loves Pilates, yoga, and fast walking. “This not only keeps me invigorated and focused but also promotes blood circulation for a youthful glow,” she told NDTV. Deep breathing exercises help me stay grounded, and stress-reduction strategies like mindfulness and meditation assist me in managing responsibilities to my family and job. Recognizing the importance of sleep for overall health, I ensure to get seven to nine hours of sleep every night. This period of rest allows my body and skin to repair and regenerate.”

Healthy Snacks for Glowing Skin

Khan focuses on foods that give her clear, glowing skin. “As part of my on-the-go snacks, I include healthy options like almonds, berries, and fruits,” she told NDTV. “These choices contribute to both my skin health and overall well-being. Almonds, in particular, contain vitamin E, which has been shown to impart anti-aging properties. I also include hydrating fruits like oranges, cucumbers, and melons in my diet, and ensure to drink at least eight glasses of water daily to stay well-hydrated. Overall, a diet rich in nuts like almonds, whole grains, citrus fruits, and leafy greens promotes glowing skin.

Skincare Routine

Khan has a trusted skincare routine for beauty and wellness. “To achieve a hydrated look, I exfoliate 1 to 2 times a week using a gentle scrub and opt for a mild, moisturising cleanser to remove impurities without stripping natural oils from my skin,” she told NDTV. “For added moisture, I use a rich, nourishing cream that locks in hydration and acts as a protective barrier against harsh weather conditions. I also apply SPF 30 sunscreen to shield myself from the sun's harmful UV rays. I usually adjust my routine based on my skin's changing needs to ensure it remains nourished and protected throughout the year.”

Good Sleep

Beautiful,Young,Woman,Sleeping,In,Bed,At,NightShutterstock

Khan prioritizes good quality sleep every night. “Adequate sleep is essential for healthy physical, mental, and emotional functioning,” she told Times of India. “I make sure to get 6-7 hours of sleep each night, and I'm mindful of its quality by adopting small measures like avoiding screen time use at least 1 hour before bed and limiting caffeine intake after 6 pm. Being stressed can make it difficult to maintain a healthy weight. I remain vigilant about this and incorporate mindful practices like guided meditation and journaling.”

Holistic Health

Khan has a holistic approach to health and fitness. “My approach to health has been deeply influenced by my mother, whose commitment to fitness and wellness has always been a source of inspiration, and as a mother myself, I feel a strong responsibility to be a positive role model for my daughter, Innaya,” she told Times of India.

More For You

 Soha Ali Khan arrives for a panel discussion for 'world Breastfeeding week.'
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bollywood star Soha Ali Khan is hitting the gym after a much-needed vacation in beautiful Goa. Khan, 46, shared video of herself wearing black pants and a white shirt, doing intense strength training exercises using weights and resistance equipment. “After a long lazy weekend in Goa going back to the gym was tough tough tough. And the word 'easy' is not in @maheshfitnessclub s dictionary 💪🏻 🏋️,” she captioned the post. Here’s how the actress stays fit and strong, inside and out.

Pilates and Yoga

Khan works out every day, and loves Pilates, yoga, and fast walking. “This not only keeps me invigorated and focused but also promotes blood circulation for a youthful glow,” she told NDTV. Deep breathing exercises help me stay grounded, and stress-reduction strategies like mindfulness and meditation assist me in managing responsibilities to my family and job. Recognizing the importance of sleep for overall health, I ensure to get seven to nine hours of sleep every night. This period of rest allows my body and skin to repair and regenerate.”

Healthy Snacks for Glowing Skin

Khan focuses on foods that give her clear, glowing skin. “As part of my on-the-go snacks, I include healthy options like almonds, berries, and fruits,” she told NDTV. “These choices contribute to both my skin health and overall well-being. Almonds, in particular, contain vitamin E, which has been shown to impart anti-aging properties. I also include hydrating fruits like oranges, cucumbers, and melons in my diet, and ensure to drink at least eight glasses of water daily to stay well-hydrated. Overall, a diet rich in nuts like almonds, whole grains, citrus fruits, and leafy greens promotes glowing skin.

Skincare Routine

Khan has a trusted skincare routine for beauty and wellness. “To achieve a hydrated look, I exfoliate 1 to 2 times a week using a gentle scrub and opt for a mild, moisturising cleanser to remove impurities without stripping natural oils from my skin,” she told NDTV. “For added moisture, I use a rich, nourishing cream that locks in hydration and acts as a protective barrier against harsh weather conditions. I also apply SPF 30 sunscreen to shield myself from the sun's harmful UV rays. I usually adjust my routine based on my skin's changing needs to ensure it remains nourished and protected throughout the year.”

Good Sleep

Beautiful,Young,Woman,Sleeping,In,Bed,At,NightShutterstock

Khan prioritizes good quality sleep every night. “Adequate sleep is essential for healthy physical, mental, and emotional functioning,” she told Times of India. “I make sure to get 6-7 hours of sleep each night, and I'm mindful of its quality by adopting small measures like avoiding screen time use at least 1 hour before bed and limiting caffeine intake after 6 pm. Being stressed can make it difficult to maintain a healthy weight. I remain vigilant about this and incorporate mindful practices like guided meditation and journaling.”

Holistic Health

Khan has a holistic approach to health and fitness. “My approach to health has been deeply influenced by my mother, whose commitment to fitness and wellness has always been a source of inspiration, and as a mother myself, I feel a strong responsibility to be a positive role model for my daughter, Innaya,” she told Times of India.

INDIA-CINEMA-BOLLYWOOD-FESTIVAL
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Ali Khan is enjoying a trip to the mountains with friends and loved ones. Khan, 28, shared highlights of the trip, including pictures of herself wearing joggers and a crop top, posing next to crystal clear waters and towering pines. Another snap shows her dipping her feet into a river, and posing next to a beautiful lake. “A piece of peace,” she captioned the post. Khan is known for her dedication to fitness and enviably toned physique—here’s what Khan’s health and wellness regimen looks like.


1. NYC-Inspired Fitness

Khan overhauled her fitness routine when she was in New York City. “There were so many different types of classes in that city, from functional training to boxing to cycling,” she told Vogue India. “But because I was so overweight at the start, my routine was more about cardio-heavy workouts like walking, cycling and hitting the treadmill—so that I could lose the weight before entering the intermediate forms of exercise.”

2. Pilates Queen

Khan swears by Pilates workouts for her enviable abs. “Pilates is definitely the backbone of my fitness,” she told Vogue India. “It strengthens body balance and works on your core, which is the powerhouse of your entire body. Doing Pilates has enabled me to gain strength that's not only helpful in looking good but also in boosting physical stamina.”

3. Healthy Diet

Khan focuses on healthy foods that make her feel good. "I honestly think that my relationship with food has evolved," she told Times of India. "It used to be unhealthy, but I’ve learned and realized that food is important for its nutrition, energy, and how it makes you feel. So, I think that with the right balance and in moderation, one can have a healthy and accepting relationship with food."

4. Protein and Vegetables

Healthy,High,Protein,Meal,Prep,With,Cooked,Chicken,Breast,,BoiledShutterstock

Khan’s diet switches up depending on her work schedule. “If I’m shooting, then it's boiled eggs, boiled veggies, grilled chicken, grilled fish, bhindi, etc,” she told Times of India. “If not, then breakfast is everything on the buffet. Lunch is Sarso ka Saag, Maaki ki roti, Butter Chicken, Dakshinayan’s Uthappams, or even Farmer Café in Mumbai. For dinner, maybe Bastian, but it all depends on my schedule.”

5. Favorite Foods

Khan loves dark chocolate for a healthy yet decadent treat. “I like food markets a lot,” she told Times of India. “Whether it’s in Delhi or it’s in New York, I enjoy street food markets and have had the best experiences with them. I don’t think it’s really a secret, but my favorite indulgence is dark chocolate. A close second is Farmer Café’s desserts!”

Celeb News

Soha Ali Khan In Two-Piece Purple Workout Gear Says “Bring It On!”

“Bring it on!!! #fitnessmotivation #workout #vibes #bringiton,” she captioned the post.

Entertainment India - August 2023
Prodip Guha/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Soha Ali Khan is dedicated to her wellness and fitness regimen, and seems to be getting stronger by the year—her social media is proof! Khan, 45, shared a video of herself wearing purple leggings and a black tank top, lifting heavy weights at the gym with a personal trainer. “Bring it on!!! #fitnessmotivation #workout #vibes #bringiton,” she captioned the post, showing her using both machines and free-form dumbbells. “Such an inspiration you are,” an admiring fan commented. Here’s how the star stays fit, healthy, and beautiful.


1. HIIT Workouts

Khan enjoys HIIT and strength workouts. “My workout routine is a mixture of high intensity interval training, yoga and jogging,” she told The Financial Express. “I usually indulge myself with HIIT four times a week, jog twice and practice yoga maybe once a week. This exercise routine also helps me set a good example for my daughter, and I definitely sleep better at night, feel happier and relaxed – thanks to my exercise regime.”

2. Healthy Snacks

Almonds,In,White,Bowl,On,Table.,Almond,Food,Or,IngredientShutterstock

Khan keeps healthy snacks on hand to avoid consuming junk food. “I do this by mostly adding foods like nuts like almonds, Haldi, Hing, in my own and my family’s diet,” she told The Financial Express. “Having a little one at home also puts me under a microscope as she eats from my plate regularly, so to make sure she eats well too, I add ingredients that are healthy and tasty like broccoli, almonds, fish, dal, etc. to my meals. Additionally, since childhood my mom has inculcated the habit of consuming almonds daily, and I also know that they are a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc. which is important to help grow your muscle mass and keep you energetic through the day.”

3. Light Dinner

Salad,Of,Spinach,,Strawberries,,Cheese,And,Almonds,On,The,TableShutterstock

Dinner is Khan’s lightest meal of the day. “I start my day with lukewarm water/Methi water along with a handful of plain or soaked almonds and consume them through the day at regular intervals, to keep my cravings at bay,” she told NDTV Food. “For breakfast, I usually eat a Dosa or an omelet with fresh fruits and a gluten-free toast with honey. For lunch, I like to eat chicken or fish with some dal, vegetables, and brown rice or roti. I end the day on a light note and usually have a salad with lots of vegetables, almonds, and herbs drizzled with a citrus dressing.”

4. Holistic Skincare

Khan is a firm believer that when it comes to beauty, you are what you eat. “I am very particular when it comes to skincare and a believer in the natural skincare routine,” she told The Financial Express. “I’ve also been very mindful of my diet in order to maintain healthy and glowing skin. Besides eating healthy food to nourish my skin from within, I also make sure to keep myself hydrated and drink at least 2-3 liters of water as it helps balance the pH level, flushes out the toxins, prevents zits and acne, and helps reduces the sagging of skin.”

5. Beetroot Juice

Khan makes sure she and her family consume plenty of immune-supporting fruits in the winter. “During winters, I try to include as many seasonal fruits as possible in our diet,” she told NDTV Food. “I like having beetroot juice and Amla, because of their beneficial values for the skin. Beetroot juice gives a glow to my skin and has anti-inflammatory properties.”

Celeb News

Janhvi Kapoor in Two-Piece Workout Gear Exercises With Sara Ali Khan

“No excuses, no abuses,” he friends wrote about the Instagram Stories image.

Janhvi.Kapoor
Janhvi Kapoor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Janvi Kapoor is doing Pilates with Sara Ali Khan. In a new social media post the actress hits the gym with her pal, breaking a sweat in a two-piece workout ensemble. “No excuses, no abuses,” he friends wrote about the Instagram Stories image. How does Kapoor, 27, approach health and wellness? Here is everything you need to know about her lifestyle habits.


1. Pilates

In her post, Janhvi does a pilates workout with Sara. She told iDiva it is her favorite workout. “I guess I have made it pretty evident on my social media handles,” she said, adding that she likes that it stretches muscles and strengthens the core. “I think everyone should try doing that,” she added. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

2. Hydration

Hydration is a priority for Janhvi. According to Times of India, she starts her day with a few glasses of water, with the intention that it will help flush the toxins from her body. The Mayo Clinic recommends this minimum daily intake of water:

  • Women — 11.5 cups
  • Men — 15.5 cups

“By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily,” they say.

3. Cardio After Weight Training

Janhvi told iDiva that she does cardio after weight training. “If we do it in the beginning, it uses up much of our energy source for the remaining exercises and fatigues the muscles before the most strenuous activities,” she said.

4. Healthy Diet

“I make sure to have a balanced diet as it keeps me fit and at the same time makes me feel energised and full. My diet includes mostly fruits and vegetables and I try to avoid junk food. I start my day with a glass of fresh juice and toast. On certain days, I also like to fix a quick smoothie for myself. Then for lunch, I prefer homemade food like lentils and brown rice. And finally, for dinner, I opt to eat my meal at least 3 hours before going to bed and it usually consists of vegetable soups, dal or boiled veggies,” Janhvi told Indian Express about how she eats.

5. Lighter Exercises on Off Days

Kapor:AliSara Ali khan/Instagram

Instead of skipping workouts when she doesn’t feel like hitting the gym, the star opts for lighter workouts like “jogging, swimming, and simple yoga poses. It is a motivation for me because I know at the end of it all, I feel super energized post workout.”

Celeb News

Sara Ali Khan in Workout Gear Reveals Her Workout Routine

Here are some of the exercises responsible for her amazing body

saraAliKahn
Sara Ali Khan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Ali Khan is revealing the workout responsible for her amazing figure. In a new social media post the Bollywood star gives her followers a glimpse into her routine, sharing a workout video with her key exercises. “Gym instead of Jam 🧈🥖🥐🍓Best morning in the best gym in Paris,” she captioned it. How does the star sweat? Celebwell has the details on her workout routine.


1. Kettlebell Swings

Sara.Ali.Khan.3Sara Ali Khan/Instagram

Overall, Sara is committed to fitness. “I like to change things up, but ensure that I work out for an hour and a half every single day—except on Sunday because that's my day to chill,” she said, per Vogue. One of her go-to exercises is the kettlebell swing, “A power exercise for the glutes, increases strength,” explains Philadelphia-based trainer Kendra Gamble of HIT Fitness.

2. Kettlebell Squats

Sara.Ali.Khan.1Sara Ali Khan/Instagram

Squatting is a great exercise for your lower body and core. “Kettlebell squats are unique as the weight can be positioned away from your body in front of you, meaning your back also has to fire or to one side (unilaterally), requiring cross stabilization,” explains USA Iron, a company that makes kettlebells. “Every time you squat, you use hundreds upon hundreds of big and small muscles, building your strength, losing fat and gaining confidence.” Squats in general are a great move to add to your routine with a “multitude of benefits” says Gamble. They help “increase strength, size and power of quads (front part of legs), glutes (butt), hamstrings (back of legs), calves, adductors (inner thighs), tendons and ligaments, and lowers your chances of knee and ankle injuries.”

3. TRX Push Ups and Row

Sara.Ali.Khan.2Sara Ali Khan/Instagram

Sara also uses the TRX and does push ups and rows. Polish fitness trainer Anna Lewandowska explained the benefits of “TRX strap training,” in a post. “TRX is a functional training created for US special forces. Soldiers stationed at sea did not have access to gyms and specialized training tools. Exercises with bands served the purpose of taking care of fitness and endurance in a small space and without the use of additional equipment. Because of its simplicity and surprising effectiveness, TRX quickly gained worldwide recognition.TRX is also used in physiotherapy offices, especially during rehabilitation after orthopedic injuries and surgeries.” Gamble explains TRX rows are good for building strength in your back and arms and good for beginners to learn how to pull their own body weight, while doing a pushup with the TRX works the chest, anterior delt (front part of shoulder) and triceps, and is a “excellent variation for those who can’t do a normal push up off the ground and allows them to ease into push ups.”

4. Elliptical and Bike

Sara.Ali.Khan.4Sara Ali Khan/Instagram

Sara also infuses cardio into her workout. Two of her favorites are the elliptical machine and cycling on a stationary bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. Mixing Up Her Workouts

Sara’s overall approach to exercise is “pretty eclectic,” she told Vogue. “It's a combination of functional training, Pilates, boxing and cardio. I like to change things up, but ensure that I work out for an hour and a half every single day—except on Sunday, because that's my day to chill.It really depends. If I've had a hard week [physically], then a Vinyasa yoga or Pilates class is a great workout. But if it's been a stressful and emotionally taxing week, there's nothing better than a 45-minute session of boxing to get the adrenalin pumping in my body.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”