Songwriter of the Year Olivia Rodrigo in Two-Piece Workout Gear Says "LOL" on Trampoline

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

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Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

What do you get when Saint Laurent throws a party at the hottest art event of the year? The top stars and supermodels showing off their famous figures in to-die-for designer duds. Olivia Rodrigo, Hailey Bieber, and Zoe Kravitz were just a few of the A-listers who hit the Saint Laurent Rive Droite Art Basel Miami Beach 2021, modeling looks from the iconic fashion house. Read on to see the 5 top looks of the night, learn about how each of the celebrities stay in shape, and see the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Olivia Rodrigo

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Olivia Rodrigo rocked a black ultra-mini shift dress, showing off her legs-for-miles. A long time vegetarian, the Grammy nominee revealed in an interview with Teen Vogue that she likes to go on jogs and does ab work. “I am a terrible runner but it’s the thought that counts,” she said.

2. Hailey Bieber

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Hailey Bieber’s model body was on display in a body-conscious floral jumpsuit. The catwalk crawler attributes her fabulous figure to rigorous workouts, including boxing, strength training at The Dogpound, and also pilates. She also tries to eat fruits and veggies whenever she can. "I tried a plant-based diet for two months during quarantine," she recently told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." You will find her eating "a lot of vegetables and fish, not much meat, minimal dairy,” she added to Byrdie. "I just feel better when I eat that way."

3. Zoe Kravitz

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Zoe Kravitz opted for a short geometric mini with an asymmetric hemline. The actress Zoe revealed to Harper’s Bazaar that she generally works out either first or last thing in the morning. “I try to work out when I first get up. Otherwise I'll go late at night, like 10 P.M. I think it helps me sleep, and it's very important to sweat and move your blood,” she explained. And, her method is wuite moderate. “My gym in Brooklyn is really small, and I'll just go on the elliptical for 30 minutes, long enough to work up a sweat, and then I'm good. And I do stretches and sit-ups at home, like leg exercises and stuff,” she added. “I've worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point,” she said.

4. Amber Valletta

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Amber Valletta also proved that a little black dress can go a long way in showing off a fit figure. The former supermodel looked incredible in her feather shouldered LBD. Amber eats a healthy diet, consuming green juices, raw almonds, and whole wheat wraps. “I eat really clean and really simple: brown rice, a quinoa bowl, grilled fish, veggies, a big salad,” she told Allure in 2014. “I appreciate fine foods, but that’s not how I eat day to day.”

5. Anja Rubik

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Supermodel Anja Rubik opted for a form-fitting black romper, perfectly accentuating her famous figure. “I do a lot of weight lifting actually—I love it,” she told Vogue about her daily routine, which focuses on arm, leg, and core-toning exercises using multiple sets of free weights and an old-school barbell. “I’m naturally very thin, so it’s hard for me to put on muscle. Weight lifting was something that everyone told me not to do [as a model]. But I’ve tried so many things throughout the years and it’s really the best one for my body.”

Olivia Ponton has become a very successful model in recent times. She first broke out as a Sports Illustrated Swimsuit Rookie in 2022, and has worked with Victoria’s Secret. Ponton shares a lot of gorgeous photos on Instagram. A few weeks ago, she shared some photos of herself in two brown and white bra tops, and brown pants. She captioned the post, “How do my eyes look? Quick!” How does she stay so fit? Read on to see 5 ways Olivia Ponton stays in shape and the photos that prove they work.

1. She Doesn’t Want To Impress Men

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In an interview on HighLow with Em Rata, Ponton spoke out against the pressures for women to impress men. “From such a young age, we are taught that we are supposed to do the absolute most to impress men. I still fall under it. It's not like I've cracked the coat or anything. I still struggle with it. ‘I'm still like, oh, I'm single. I should go out and wear a cute dress and see if I get boys' attention.’ I don't even want their attention. I don't even like them. I don't know where my thought process is when I'm doing this. And I think our society has just normalized that girls should spend hours getting ready to go out and boys just show up and they're just so comfortable in front of whatever it would be. And I don't agree with it.”

2. She Does Ab Workouts

Ponton shares a lot of her favorite workouts on TikTok. In this video, she is seen doing ab workouts. The Mayo Clinic states that ab workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

3. She Dances

Ponton is seen dancing in this TikTok. Dancing has a lot of benefits. “One of the health benefits is cardiovascular,” said Kellie Grabfelder, DPT, physical therapist, tells The Cleveland Clinic. “So, it's an aerobic exercise which helps our body use oxygen, which helps increase our heart rate. It gets our blood pumping through our body and oxygen to our muscles. And this can even aid in weight loss for people.”

4. She Uses A Stairclimber

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Ponton revealed on TikTok that she likes to use a stairclimber to stay in shape. ACE Fitness states that workouts like these have a lot of benefits. “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

5. She Swims

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Ponton is seen in a pool in this Instagram video. Swimming has a lot of benefits. The Cleveland Clinic states, “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise…We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

Olivia Rodrigo is celebrating the success of her new hit single Vampire by going on a Hawaiian vacation in her swimsuit. In one of her latest social media posts, the Grammy award-winning star shows off her incredible body in a bathing suit while vacationing at the Four Seasons Resort Maui at Wailea. “Vacay dumpppp,” she captioned a series of Instagram photos. How does she stay so fit? Read on to see 11 ways Olivia Rodrigo stays in shape and the photos that prove they work.

1. She Runs

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During an interview with Teen Vogue Olivia revealed that she runs. “I am a terrible runner but it’s the thought that counts,” she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Reads

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One of Olivia’s healthy habits? “I try to read every night before I go to bed,” the singer told Teen Vogue. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

3. She Does Ab Work

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If you want flat and strong abs like Olivia, you are going to have to crunch for it. The star told Teen Vogue that working on her midsection also helps destress her, saying that she had done “an ab workout to help release some energy.”

4. Bacon Is Her “Self-Care”

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During an interview with Vogue, Olivia revealed that bacon is part of her self-care routine. “I wake up and make my little matcha and I make bacon for myself, and then I sit at the piano and try to write something, even if it’s s**t,” she told the magazine. What else does she eat? She says that “almost every night before a show” she has a turkey sandwich. She also loves cooking. Two of her go-to's are banana bread and Cacio e Pepe. And her fast food orders? “I love a good McDonald's oatmeal. I also love an in-N-Out double-double cheeseburger with a Neapolitan shake,” she said.

5. She Works Out with a Trainer

Olivia trains with Kirsty Godso, a New Zealand-born personal trainer who also works out with Kaia Gerber and Maddie Ziegler. Hiring a personal trainer can be a game-changer on the journey to achieving your health and fitness goals. The benefits of having a personal trainer extend far beyond just having someone to guide you through workouts. They offer personalized and tailored workout plans that suit your specific needs, ensuring maximum efficiency and results. Personal trainers provide valuable expertise, correcting your form and technique to prevent injuries and optimize performance. Moreover, they act as motivators, keeping you accountable and pushing you to surpass your limits. With their vast knowledge of nutrition and exercise science, personal trainers are the key to unlocking your full potential, making your fitness aspirations a reality. Invest in a personal trainer and witness the transformation of not just your body but also your overall well-being.

6. She Goes to Therapy

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During an interview with CBS Sunday Morning for Mental Illness Awareness Week, Olivia explained how therapy has been "life-changing" for her. "I hadn't really started going till I was like, 16," she said. "That was a really big, life-changing moment. I've learned so much about myself." She continued: "Sometimes people are like, 'Oh, you don't need that. You have so much. Your life is so great. What are your problems?'" Olivia said. "I think that's definitely a thing that sometimes older people can do to younger people, too — kind of trivialize what they're going through just because, you know, 'Ah, they're fine, they're just kids. They'll get through it.' But it feels so real when you're in it. It's so valid."

7. She Loves Bubble Baths

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Olivia has another self-care health habit. “I love a bubble bath,” she confessed during Vogue’s 73 Questions. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

8. She Dances

Olivia also blasts calories by dancing, which she has been doing since she was a little kid. “I did a lot of ballet when I was younger, but that didn’t pan out,” she told Vogue. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

9. She Loves Criticism

“I love criticism, honestly,” Rodrigo told Variety. “I think I can grow so much from people being like, ‘Oh, I wish it was more like this,’ and I’m like, ‘Oh cool, this is my first album; I’m learning.’”

10. She Does Pilates with Her BFF

Olivia’s BFF Madison Hu that the two sweat through Pilates classes together. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

11. She Hikes

In her latest Instagram post, Olivia hikes in Hawaii. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Olivia O’Brien, the singer behind Was It Even Real?, is known for the amazing voice and her devil may care attitude. The latter was on display on social media yesterday; O’Brien just posted a new set of bathing suit shots today from her vacation to Mexico. She captioned the post, “I don’t need to tell u, u already know.” "Yeah," she captioned another, dangling from a pole. How does she stay so fit? Read on to see 5 ways Olivia O’Brien stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Channels Her Negativity Into Music

O’Brien, like many other songwriters, likes to draw from her personal experiences to write songs. She tells Cosmopolitan that she would channel her negative experiences into lyrics. “I used to write pretty much only about when I was sad and when I was going through something that was really hard for me,” she said.

2. She Has A Lot Of Support

In an interview with OnesToWatch.com, O’Brien talked about how she achieved fame. She says that she’s lucky to be on a good label and have a lot of supportive people around her. “I think if I didn't have my label and those people helping me, I would literally still be living in Napa and wouldn't be doing music. Because ‘i hate u, i love u’ was the only song that I released.”

3. She Pushed Herself

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O’Brien tells OnesToWatch.com that she really pushed herself when it comes to her career. She says that this helped with her success. “If I hadn't got on it, and told myself, ‘I want to do this now,’ I wouldn't be anywhere, and that song would've just came and passed. I would've just been left behind. So I'm happy that I had the initiative and went for it.”

4. She Moved Past The Bullying

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O’Brien is open about the amount of bullying she faced when she was young. However, she tells OnesToWatch.com that she has moved past it, as she knows more important things are ahead. “Even though it's really impossible, you have to realize that high school and elementary school, middle school, whatever… in the end, you're going to be past that and have a completely separate life from that. Yeah, growing up is important and the memories you make are important, but the people that are mean probably aren't really going to go anywhere in life - because they're mean and there's obviously something going on with themselves. So you just have to remember that. Remember that one day you'll be 35 and think, 'Wow, I can't believe I ever let those dumb people affect my life.'"

5. She Swims

O’Brien loves to spend time in the water. She has posted several photos and videos on Instagram of herself enjoying time at the beach and going for a swim. She posted this video on Instagram of herself enjoying a pool day while on her Mexico vacation. O’Brien captioned the video, “What happens in slayulita, slays in slayulita.”