Sophia Pierson Looks Amazing During "Birthday Spa Day"

Sophia Pierson is indulging in self-care in her swimsuit. The influencer shows off her amazing body in a bathing suit in one of her latest social media posts. “Birthday spa day,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sophia Pierson stays in shape and the photos that prove they work.

1. She Is All About Self-Care

Pierson has several methods of self-care. "There are many things I do beyond meditating and journaling to feel self-love and taking care of myself," she revealed in a blog post. "A lot of these things have to do with creating things, like doing my nails, cooking, organizing, doing yoga, using crystals, going to the gym, painting, going to the spa or reading a good book."

2. She Meditates

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Pierson advocates meditation and journaling. "My mind is calm and I am completely in the moment, so I am generally happy for the most part of my day," she added. "If something bad happens or I am triggered by someone, I am quick to shift my mood back to neutral, because I know that moping around doesn't benefit me."

3. She Prioritizes Sleep

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Sophia makes sure to get enough sleep. "I sleep eight hours a night and if I don't I'm a zombie; I am obsessed with my sleep and love sleeping in," she told Us. "I am definitely not a morning person."

4. She Hydrates

Sophia doesn’t neglect hydration. “I cannot leave the house without a bottle of water,” she told Us. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. She Takes Baths

Sophia loves taking baths. “One of my favourite things to do at night is take baths because I can unplug from the world and fully destress. During this time, I love to unwind, let go of my everyday anxieties and be still with myself,” she wrote in a blog. “I'm also a huge product junkie and love to pamper my skin with luxury products, which is all a part of the therapy in taking a bath! Bath salts, essential oils, candles.... Sign me up.”

Jordyn Woods is celebrating her birthday with an impromptu photo shoot that shows just how far the socialite has come in terms of beauty and confidence. Woods posted pictures of herself posing in a white bikini by an indoor pool, with fans commenting on how great she looked. “Birthday behavior,” she captioned the post. “The hair, the body, you… everything- it’s amazing! Happy birthday!!” commented Mayra Bennett. Woods is thriving after being open about her struggles over the years—here are the lifestyle tips she swears by.

1. Self-Care and Confidence

Woods sees working out as an expression of self-love. “I think I felt the most confident and most sexy when I started taking better care of my body,” she says. “I started feeling more confident when I showed up for myself and that was when my father passed away. I took my fitness journey super personal and super seriously; it was my therapy. I feel the sexiest when I’m taking care of myself and that’s how I feel now. If I am not working out for four weeks, I’m really down on myself. I realize that when I feel the best and I look at the best, I find the most sexiness in myself when I’m taking proper care of myself.”

2. Sunscreen and Moisturizer

Woods is diligent about protecting her skin from the sun. “I wash my face and I put on a lot of moisturizer and sunscreen—that’s my biggest thing: keeping my face protected,” she says. “I use one that my friend’s dermatologist gave her. I also use a lot of Kiehl’s products. The sun is so harsh. I feel like I’m just starting to figure it out. The first time I got foundation, I didn’t know that you had to get your right skin color so I just got something that looked like it and it was bright orange. I thought it looked good.”

3. What Modeling Taught Her

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Woods had to learn to build a thick skin. “I think a true boss knows there is always more to learn,” she says. “You have to keep going, always. Modeling really helps me find my confidence and break out of my shell. When I first started modeling it taught me to face rejection. In the industry and life in general there are going to be a lot of people who don’t like you or understand you, you have to be ok with the fact that what other people think really doesn’t matter.”

4. Embracing Her Individuality

Woods is grateful for who she is. “I always tell people – and myself – your individuality is your greatest gift,” she says. “You are given this body for a reason, God gave you this vessel, and own that. If I don’t like something that I can work on, I work on it. If it’s something I can’t change, I accept and just know that it’s given to me for a reason and just owning that and confidence is everything in any situation.”

5. Thankful For Staying Unique

Woods is glad she allowed her unique smile to remain intact. “I was a weird kid and I wanted to get braces,” she says. “Then at one point, I was like I want to fix my gap teeth and my dad was like, ‘We’re not getting you braces.’ And I’m happy that I didn’t. You have your whole life to do things to your appearance but I feel like my smile makes different.”

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

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One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

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Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

Sofía Vergara is wishing for an endless summer in her swimsuit. In one of her latest social media post the newly single Colombian actress shows off her incredible body and ageless beauty, lounging by the pool with her pals in a brightly hued bathing suit. “Que no se acabe el summer!” she captioned the series of Instagram snaps, which translates to “Don’t let the summer end.” How does the 51-year-old keep herself looking forever young? Here are some of her top beauty tips.

1. She Wears SPF

Vergara, who recently launched her Toty beauty line, stresses the importance of using SPF. Growing up in Colombia near the Caribbean sea, “The plan was always ‘go to the beach.’” But, she admits, “We did it the wrong way. We didn’t know about protecting ourselves — we [applied] coconut oil. It was like frying a chicken,” she told People. However, in the 1990s she learned about the importance of SPF. “It clicked in me,” she said.

2. She Spends 1.5 Hours Doing Her Makeup

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Vergara admits she spends a lot of time getting gorgeous. “I wish I could tell you, ‘Oh I like it when I just wake up, and my hair is this.’ No! I like it when I’ve done an hour and a half of hair and makeup. More is more!” She added: “I’m always very put together. I’ve been doing my same makeup since I was 15. I’ve never really loved a lot of foundation or contouring, but I always have eyeliner on, and lashes and lipstick. Even in the morning I put it on. That’s my thing, and of course my sunscreen with the color.”

3. She Embraces Aging

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Vergara also embraces aging. “I do see changes that I don’t like, but I try not to focus on them. I’m also now very grateful that I understood to use sun protection when I was younger, because I think that’s why I feel good now with the way I look. That’s what I tell my niece!”

4. She Eats Her Way to Great Skin

Sofia maintains that she relies on a beauty diet. "I eat a lot of vegetables, and I eat blueberries, and I drink green tea," she told Health. "I add a spoon of powdered collagen to chamomile tea at night—I don’t know what that does but I do it! And I try to drink lots of water." She called hydration "the most important part of any beauty routine," she added.

5. She Incorporates Oil

Oil is part of the star’s beauty routine. "After I wash at night, I’ve been using a calendula oil—it’s good for sensitive skin and has really been calming my skin. It’s really oily and nice, so I put it everywhere," Vergara told Health in 2018. She also revealed to Us in 2017 that she sleeps in saran wrap "and [applies] coconut oil everywhere.