Sophie Kasaei Shares Swimsuit Photo Saying "Mentally I'm Here"

Sophie Kasaei is a lot of things. She’s starred on Geordie Shore. She has her own hair-care line, Mane London. And she’s an active presence on social media. Kasaei shared a new photo on Instagram from Cyprus this week. In it, she sunbathed on a beach chair. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Sophie Kasaei stays in shape and the photos that prove they work.

1. She Eats Healthy

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Kasaei shared her typical meals with Closer Online. She says that she eats pretty healthy.“Breakfast is two chicken sausages with scrambled or poached eggs, mushrooms, tomatoes and a slice of gluten-free bread. I’m a sucker for a Starbucks sugar-free caramel latte with coconut milk. For lunch, I’ll always have some sort of seafood – maybe prawns. If I’m out, I’ll get a protein box of chicken, broccoli and eggs, or a soup. I’ll usually end up eating dinner late, around 9pm, which isn’t great as it’ll just sit on my stomach. I’ll have fish, roast vegetables and microwaveable rice.”

2. She Changed Her Lifestyle

Kasaei notably changed her lifestyle, and lost a lot of weight. She opened up about the process in the caption of this Instagram post. “Stuffing yourself with junk food is fun but it held me back from making the most of life and that’s exactly what I’m doing now. I followed a diet plan, trained, went to the gym, and slowly I started to see results. Taking lots of photos during the journey is key to staying on track. I use Fat Busters to help me in my workouts and Diet Boost to help me on my diet only days and I take Beauty Booms every day for vitamins and minerals.”

3. She Likes What She Does

Kasaei opened up about starting her own business to Heatworld. "I think with business, if your heart and soul is not into it and you cannot be bothered and you're lazy then don't even go into it,” she says. “Because businesses are hard. You're working for yourself, there's going to be days where you wake up with not one penny to your name. And there's going to be days where you wake up and you have sales. It's very up and down being self-employed. It's easier to go out there and work for someone else, get your paycheck, go home and have the night off. But it's more empowering having your business. You don't need to rely on anyone else and I just think being the boss is the best feeling in the world. You feel really empowered.”

4. She Takes Care Of Her Skin

Kasaei shared her favorite skincare tips with Heatworld. "I'm also all about skincare, skincare is massive now. Back in the day, it was all about sunbeds and damaging your skin, we just didn't care. We didn't care about late nights or drinking water but now everyone is obsessed with health. Everyone is going more natural now, so I think good skin care is absolutely key. I'm loving ZO Skin at the moment, I love a face mask as well, I love Clinique or The Body Shop Tea Tree Anti-Imperfection Night Mask.”

5. She Cooks

Kasaei is an avid chef. She shares a lot of her favorite recipes on Instagram. In this video, she makes roasted red pepper pasta. She captioned the post, “I always get so many DMs on how I have made my meals. So I will try do as many reels as I can for you! Tonight I cudnt be arsed to defrost any chicken so I thought I would make a veggi pasta making my own sauce. Full of all the goods and simple ingredients and WOW this was unbelievably tasty ! With no pasta jars or processed tins!”

Cindy Kimberly is a Sports Illustrated Swimsuit rookie, and is one of the most successful working models right now. Kimberly just shared some new photos on her Instagram story advertising Frankie’s Bikinis. In them, she posed in a white bikini and cover-up. How does she stay so fit? Read on to see 5 ways Cindy Kimberly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

Kimberly doesn’t just put on a swimsuit when she’s modeling. She also wears one when she goes to the beach. One beach activity she likes to do is go paddleboarding. She posted these photos on Instagram of herself and a friend paddle boarding in Sardinia. She captioned the post, “Crazy busy rn.”

2. She’s Open About Her Struggles

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Kimberly is open about her struggles with mental health. She wants others who have shared similar struggles to know they aren’t alone. “Mental health problems can feel very isolating,” Kimberly tells SI Swimsuit. “I know for a fact that when I am having an episode, it really feels like it’s just me that's feeling that way—like I’m either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they’re not alone.”

3. She’s Proud Of Herself

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Kimberly has accomplished a lot. And she is proud of herself. She tells SI Swimsuit, “I’m proud of myself every day. I’m proud of every single job I’ve ever had—small or big.”

4. She Doesn’t Let The Pressure Get To Her

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Kimberly tells SI Swimsuit that she doesn’t succumb to the pressure from society and others. “It feels like a lot of pressure to behave however you think you are expected to,” she says. “I like being open about the fact that I don’t know what I’m doing most of the time, how I’m figuring it out as I go, how I doubt myself and my place in the world or the world itself.”

5. She Doesn’t Have Plans

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Kimberly does have goals, but she doesn’t have any specific ones in mind. “I don’t really have a bucket list,” she says to Maxsim. “There are things I want for sure, but I also don’t want to burden myself with the idea that if I don’t get them I haven’t made myself happy.”

British TV star and influencer Kaz Kamwi is happiest when she’s in a swimsuit--and she certainly works hard for it. The 27-year-old posted a picture of herself wearing a gorgeous bikini while poolside in Zanzibar, Tanzania. “Little miss life is better in a bikini 👙,” she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Kamwi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Dance

Kamwi is a big fan of dance-based workouts, and loves to post videos of herself making moves. “And that’s our daily workout in 😂,” she captioned an Instagram video. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says health psychologist Kelly McGonigal, PhD. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Has a Healthy Body Image

Kamwi used to cover her stretch marks in foundation, something she no longer does. “From the age of 15 I had stretch marks on my thighs. I was so embarrassed by them that when I had PE lessons at school, I’d cover them with foundation,” Kamwi says. “It wasn’t until the summer before I went to study Sociology at Birmingham City University, aged 18, that I thought: ‘I’m about to go to Freshers’ Week and it’s time to confront the things I’m not confident about.’ So, in the weeks before I went off to uni, I started wearing shorts to see if anyone looked at me weirdly or said anything – and nobody did!” “If we never got outside our comfort zone, we would still be crawling around, eating baby food; we wouldn’t have the technology that we have,” says Sydney-based clinical psychologist Dr Heidi Heron. “Nobody that I know of that’s highly successful has ever stayed in their comfort zone. Even though it might be uncomfortable for a while, being outside of our comfort zone is how we create a new level of comfort.”

3. She Protects Her Mental Health

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Kamwi understands insecurity, but knows comparing herself to others is unhealthy. “Naturally, you can have moments where you question whether you’re good enough – everybody has them,” Kamwi says. “But comparison is the thief of joy, and if you compare yourself to other people you lose sense of who you are. You get yourself into a hole you don’t want to go into.” “If you commit yourself to being deeply grateful for what’s good in your life, and remind yourself of it daily, you’ll be far less vulnerable to comparison and envy,” says Susan Biali Haas, MD. “If someone or something triggers that ugly feeling of negative comparison, stop and remind yourself of what’s good in your life, right now. There is so much.”

4. She Works on Self-Confidence

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“As humans, we appreciate being appreciated, but it’s dangerous if you solely rely on others to build up your confidence,” Kamwi says. “I think if you build yourself up and people are adding to it, though, that’s fine.” “Authentic self-esteem is not dependent upon others or things external to us. Such self-esteem is a manifestation of our relationship with ourselves. The essence of self-esteem is that it flows from within,” says Mel Schwartz, LCSW.

5. She Blocks Out Negativity

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Kamwi is aware that being in the public eye means facing lots of unfair criticism—so she’s learned to block it for her mental health. “You know the everyday stuff, you don't really register like winds, crowds, traffic, office noise—we all know it happens, but we don't sit there and say, oh my gosh, this is so annoying,” Kamwi tells Grazia. “Let it's really, really loud. And I equate that to the same negative advice or opinions people might give. If I can ignore the traffic, I'm pretty sure I can use the exact same energy to ignore and drown out people's opinions. And obviously sometimes it naturally gets really overwhelming and it becomes noticeable the same as like really loud traffic, really loud office noises. And that can distract you. But for the most part, I just tend to kind of drown it out.”

Georgia Steel, the Love Island Star, just posed in a swimsuit, and her fans went bonkers accordingly. “🦄💕🦋☀️🌸,” she captioned the colorful image. "We here," she captioned another. “WOW 🙌 BODY GOALS 🔥,” said one fan and commenter. “Stunning perfection,” said another. In fact, her comments were flooded with fire emojis. How does she stay so fit? Read on to see 5 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Herself

After Steel ended her romance with her Love Island co-star, Callum Izzard, she decided to focus on herself. She said on FUBAR Radio, “I just want some time now to just focus on myself and I’m not really wanting to rush into anything. I’m just wanting to take every day as it comes!” “Expectations help you plan for what's coming up and can make you feel excited about the future,” says the Mayo Clinic. “But they can also lead to disappointment and frustration when your expectations aren't met and your hopes are dashed. And when they involve another person, misaligned expectations can diminish the quality of relationships.”

2. She Rolls With The Punches

Steel tells FUBAR Radio that she doesn’t let things bring her down. Instead, she just embraces whatever life throws at her. “I’m a good believer in everything happens for a reason,” she says. “I’m just rolling with it.” “Letting go of certain expectations can be hard. But it doesn't mean lowering them. There's a difference. You're not saying it will never be; you're saying this is where things are at right now,” says the Mayo Clinic.

3. She Goes Swimming

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Steel loves to go swimming as a way to stay in shape. Her Instagram is full of photos of herself by the pool and in the water. She posted this set of photos of herself at a beach in Dubai. She also posted this photo of herself by the pool, captioning it, “You wanna be part of this vibe.”

4. She Has Experienced Loneliness

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“Before Love Island I was a student making dinner off £2 but now I have a lovely TV, glass lights and a big mirror in a beautiful flat, my life has completely changed. But one thing I must say is that money does not buy happiness. The last few weeks I have been the lowest I have ever been since leaving the villa. Your highs are high but your lows are very low. It is a different lifestyle. I could be filming for the day and surrounded by people saying my name but then I go back to my empty flat on my own and it hits me,” she said after leaving Love Island, according to the Sun.

5. She Works Hard and Rests Hard

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“I get up at 11 if I can, honestly, I am not a morning person at all, but I'm funny. Like I'll have days where I just wanna chill, which I've literally just got back into now because I never used to be able to have chill days. And at the moment now, I think it's really important to schedule them chill days in, just for yourself mentally, physically, everything. I just think you need some time to just focus on yourself. Otherwise it can get a bit too much, but I do love working when I get into it. Boom, boom, boom, boom,” she told On Demand Entertainment.

Josimelonie isn’t afraid of showing off her figure. Her Instagram is full of revealing posts. She also isn’t afraid to show off her body at any size, and a recent reel proves it. In it, Josimelonie enjoyed time in a jacuzzi. She wore a red bathing suit, highlighting her curves. She captioned the post, “Show my body with dress size 44/46? Not always easy. But that's my body and I accept myself as I am.” How does she stay so fit? Read on to see 5 ways Josimelonie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes Body Positivity

Josimelonie wants to be a role model for her followers. One thing she speaks out in support of is body positivity, as shown in her recent Instagram reel. Promoting body positivity has become a popular thing in recent years. People want to encourage others to not feel like they have to be a certain size. One body type has been promoted in society for years, and now people like Josimelonie want to change that.

2. She Promotes Trans Rights

Josimelonie is openly transgender, and she wants to break barriers in the industry for trans people. She competed in the Miss Germany pageant to show representation. Josimelonie also posted this video on Instagram for Trans Day Of Visibility. In it, she explained more about the trans community and captioned the post, “Trans Day of Visibility. 🏳️ Trans️ The simple 1 x 1. ✨ What questions do you have about trans?”

3. She Swims

Josimelonie likes to swim to stay in shape, as you could probably tell from her recent Instagram reel. She shares a lot of posts on her account of herself in the water. While on a trip to Malta, Josimelonie made sure to go to the beach. In this reel, she is seen swimming in a pool. In this photo, Josimelonie is seen in the Blue Lagoon.

4. She Has Parasailed

Swimming wasn’t the only thing Josimelonie did on her trip to Malta. She also tried out parasailing. Josimelonie posted these photos on Instagram of herself parasailing over the ocean. She captioned it, “Trust yourself. You've survived a lot, and you'll survive whatever is coming.”

5. She’s All About Self-Care

Josimelonie has a busy schedule, however, she always makes time to relax. Josimelonie is all about self-care. One thing she likes to do in particular is go to the spa. She shared this spa reel on Instagram. In it, she lies in the sauna. She captioned the post, “Time for me.”