Sophie Kasaei Shares Swimsuit Photo Saying "Mentally I'm Here"

Sophie Kasaei is a lot of things. She’s starred on Geordie Shore. She has her own hair-care line, Mane London. And she’s an active presence on social media. Kasaei shared a new photo on Instagram from Cyprus this week. In it, she sunbathed on a beach chair. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Sophie Kasaei stays in shape and the photos that prove they work.

1. She Eats Healthy

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Kasaei shared her typical meals with Closer Online. She says that she eats pretty healthy.“Breakfast is two chicken sausages with scrambled or poached eggs, mushrooms, tomatoes and a slice of gluten-free bread. I’m a sucker for a Starbucks sugar-free caramel latte with coconut milk. For lunch, I’ll always have some sort of seafood – maybe prawns. If I’m out, I’ll get a protein box of chicken, broccoli and eggs, or a soup. I’ll usually end up eating dinner late, around 9pm, which isn’t great as it’ll just sit on my stomach. I’ll have fish, roast vegetables and microwaveable rice.”

2. She Changed Her Lifestyle

Kasaei notably changed her lifestyle, and lost a lot of weight. She opened up about the process in the caption of this Instagram post. “Stuffing yourself with junk food is fun but it held me back from making the most of life and that’s exactly what I’m doing now. I followed a diet plan, trained, went to the gym, and slowly I started to see results. Taking lots of photos during the journey is key to staying on track. I use Fat Busters to help me in my workouts and Diet Boost to help me on my diet only days and I take Beauty Booms every day for vitamins and minerals.”

3. She Likes What She Does

Kasaei opened up about starting her own business to Heatworld. "I think with business, if your heart and soul is not into it and you cannot be bothered and you're lazy then don't even go into it,” she says. “Because businesses are hard. You're working for yourself, there's going to be days where you wake up with not one penny to your name. And there's going to be days where you wake up and you have sales. It's very up and down being self-employed. It's easier to go out there and work for someone else, get your paycheck, go home and have the night off. But it's more empowering having your business. You don't need to rely on anyone else and I just think being the boss is the best feeling in the world. You feel really empowered.”

4. She Takes Care Of Her Skin

Kasaei shared her favorite skincare tips with Heatworld. "I'm also all about skincare, skincare is massive now. Back in the day, it was all about sunbeds and damaging your skin, we just didn't care. We didn't care about late nights or drinking water but now everyone is obsessed with health. Everyone is going more natural now, so I think good skin care is absolutely key. I'm loving ZO Skin at the moment, I love a face mask as well, I love Clinique or The Body Shop Tea Tree Anti-Imperfection Night Mask.”

5. She Cooks

Kasaei is an avid chef. She shares a lot of her favorite recipes on Instagram. In this video, she makes roasted red pepper pasta. She captioned the post, “I always get so many DMs on how I have made my meals. So I will try do as many reels as I can for you! Tonight I cudnt be arsed to defrost any chicken so I thought I would make a veggi pasta making my own sauce. Full of all the goods and simple ingredients and WOW this was unbelievably tasty ! With no pasta jars or processed tins!”