Sophie Piper in Bathing Suit Says "Over and Out"

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Yellowjackets star Sophie Nélisse is on vacation, and it’s somewhere way, way warmer than the Canadian wilderness (where her hit show is set). Nélisse—who plays young Shauna on the Showtime smash—shared a photo of her in a blue bathing suit, walking between two rows of what looks like a tropical hotel. We’re guessing it’s from Holbox, Quintana Roo, Mexico, from which she’s been sharing photos all week. “Vamos,” she captioned it, adding a pineapple emoji; in English, that’s “let’s go.” How does the 21-year-old approach her life and character? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was a Gymnast

“[Gymnastics] taught me about discipline,” she told Teen Vogue. “You have to repeat a routine a hundred times to get it right, and when you do gymnastics you have to block out everything around you." “Gymnasts require stamina and good cardiovascular health,” sports medicine specialist Marie Schaefer, MD tells the Cleveland Clinic “Exercises that get your heart pumping are beneficial both during and between competition seasons.”

2. She Was Intrigued by the Psychology of the Series

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Yellowjackets captured her right on the page. The show "touches many different genres but I do love that it taps into horror a little bit but also psychological thriller because I love to see the progression of these girls as they're stuck in the wilderness—like, how it affects your mental health and the extremes that they end up going through because they've been stuck there for so long and how some friendships with the girls that were together before the plane crash, how it will affect is friendships and they'll fall apart and how other relationships will come together and some girls will grow together,” she told Sky Atlantic. “But even though it's very dark and it's very intense, there is also some lightness to it and some funny moments specially with like the older cast. You can tell they have trauma that has all of them throughout the years but there's also some funny moments and there's some loving moments also in there.”

3. She Has an “Inner Strength,” Says Her Co-Star

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Yellowjackets star Melanie Lynskey—who plays the adult Shauna—looked for commonalities in their performance. “Sophie has more directness in her manner. I feel like I’m quite apologetic. I mean, I’m from New Zealand and we’re all basically apologizing for our existence with every word we speak. We’re like, ‘Aw, sorry but here’s what I think.’ My own sort of energy is not quite as direct and confident as Sophie’s, and it was something that I really loved about her and I thought, ‘This is an interesting thing to try to have Shauna be a little bit more good with eye contact, a little bit stronger, not so sort of [hunched] with her body, but a bit more confident with her body,’ because there was something in Sophie that’s like an inherent strength, which I think is really nice for the character,” she told Collider.

4. Her Character Has an “Underlying Power” Also

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We were “finding things that Melanie and I had in common with Shauna,” Nélisse told the Washington Post. “Which mostly is this underlying power that she doesn’t have [at first] that really progresses.” The character Shauna is “in this constant struggle [to] accept her darker side, the darkness I think she doesn’t want to admit that she has, that kind of scares her almost, at times. … I think there’s this constant conflict [between] being herself and being who people want her to be.”

5. As for the Show, She Doesn’t Know How it Ends

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“We know very little about the end, even how they got rescued and how many people died. Are they the only four other than Travis? Are there more? Maybe there are other people that we’re not aware of. We know so little. There’s so much to uncover,” she told Hollywood Life.

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Cora Schumacher isn’t afraid of showing off her body. She shares a lot of revealing posts on social media. Schumacher recently enjoyed a pool day, taking advantage of the warmer weather. She shared a new video of herself walking on the pool deck on Instagram. In it, she wore a blue two-piece swimsuit, her figure on display. She captioned the post, “Obviously.” How does she stay so fit? Read on to see 5 ways Cora Schumacher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Sugar

Schumacher notably lost a lot of weight recently. And many wanted to know how she did it. One thing Schumacher did was change her diet, specifically limiting the amount of sugar she ate. She talked about this in the caption of this Instagram post. “Unfortunately I'm not here to pimp my figure, but I'm still proud of how much weight I've lost since I gave up sugary soft drinks for 2 months and I overcame my sugar addiction.”

2. She Walks

Schumacher spends a lot of time outside. She shares a lot of posts on Instagram of herself doing different outdoor activities. Schumacher has two dogs, and one thing she does to stay in shape is go on walks with them. She shared this photo of herself taking her dogs on a sunset walk. Schumacher captioned it, “What a wonderful world.”

3. She Stands Up For Herself

Schumacher isn’t afraid to stand up for herself. After an unflattering article was written about her, she hit back on Instagram. “Basically I just say to that; nice gesture.. But is it really sincere? And why is this only coming now after 8 years of scorn and ridicule? And what does the station say about this? Didn't @rtl_com make a statement recently, that they would stand for tolerance and acceptance and be against bullying? What do you say to that?”

4. She Swims

Another outdoor activity Schumacher likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself spending time by the water. Schumacher posted this photo of herself enjoying a pool day. She captioned the post, “I wish you a happy holiday dear ones...🤍 Are you also enjoying the great weather?”

5. She Uses A Rowing Machine

Schumacher spends a lot of time at the gym. One thing she likes to do when she’s there is use a rowing machine. Schumacher posted this video of herself rowing on Instagram. She captioned the post, “I have to go..🚣 ♀️ I probably won't make it to the moon with this but maybe to the supermarket ..” The Cleveland Clinic reports, “Rowing – both the indoor (machine) and outdoor (boat) versions – has a reputation as a great form of exercise, a total body workout that can up your cardio game.”