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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Speed Skater Alexandra Ianculescu Shares Swimsuit Photo of "Pool Party"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Alexandra Ianculescu
Alexandra Ianculescu/Instagram
FACT CHECKED BY Alberto Plaza

Speed skater Alexandra Ianculescu, isn’t afraid of showing off her figure. Her Instagram is full of revealing photos and she even has an OnlyFans. Ianculescu shared a new reel on Instagram this week. In them, she wore different swimsuits while doing different activities. She captioned the post, “Some of this week’s bikini choices ✨ I have a few others I haven’t posted yet but might post photos with them eventually. Which one do you like the most?” How does she stay so fit? Read on to see 5 ways Alexandra Ianculescu stays in shape and the photos that prove they work.


1. She Surfs

Ianculescu shares a lot of her favorite workouts on Instagram. One thing she likes to do is surf. She shared this video of herself surfing in the ocean. Ianculescu captioned the post, “Summertime love coming slowly to the end.” Better Health states, “Surfing provides many health benefits including: Cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

2. She Bikes

Ianculescu is an avid biker. She shared a bunch of posts on Instagram of herself going on bike trips or using a stationary bike. In these highlights she posted from Palma de Mallorca, Ianculescu is seen biking in the mountains. She also shared this video of herself using a stationary bike, captioning it, “On days when you don’t have access to riding at altitude, you simulate Stelvio’s altitude feels inside an altitude chamber which allows you to simulate putting your bike on top of some of the tallest peaks. Working out in the altitude chamber improves metabolism, fitness and body composition in a relatively short period of time. No better prep when you only have access to flat lands in the Netherlands.”

3. She’s Consistent

Ianculescu makes sure to be consistent with her workouts. She talked about this in the caption of this Instagram post. “Not 100% yet but using this opportunity to continue being consistent with the little things that my body can handle, before I turn things up on both the bike and in dry land training next week. Patience is the key. And consistency is what’s going to get me to where I want to go.”

4. She Weight Trains

One thing Ianculescu does to stay in shape is weight train. She shared this video on Instagram of herself lifting a barbell. Ianculescu captioned the post, “Training to improve, not to impress. Working on myself, for myself. With this new training program coming up, I’m pretty excited to keep the same goals, same grind, same routine, but with a different attitude. Realizing that I made some progress, but not satisfied with how it’s all coming along. I know I’m capable of so much more, and know my body well enough to know when to push it, and when to back off. I’ve burnt out 3 times before while training with a different program that rushed my progression & I felt the red flags yet refused to listen to when I needed to back off. I am now In complete control of my training program off the bike, and I’m so grateful that as a personal trainer I can write myself a mix of training blocks to help build what you can’t get on the bike.”

5. She Skis

Speed skating isn’t the only winter sport Ianculescu likes to do. She also likes to go skiing. Ianculescu shared these photos on Instagram of herself in Chamonix, France. In one, she is seen skiing on a mountain. Skiing has a lot of benefits. According to a study in Frontiers of Physiology, “Results indicate that downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity.”

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Alexandra Ianculescu
Alexandra Ianculescu/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Speed skater Alexandra Ianculescu, isn’t afraid of showing off her figure. Her Instagram is full of revealing photos and she even has an OnlyFans. Ianculescu shared a new reel on Instagram this week. In them, she wore different swimsuits while doing different activities. She captioned the post, “Some of this week’s bikini choices ✨ I have a few others I haven’t posted yet but might post photos with them eventually. Which one do you like the most?” How does she stay so fit? Read on to see 5 ways Alexandra Ianculescu stays in shape and the photos that prove they work.


1. She Surfs

Ianculescu shares a lot of her favorite workouts on Instagram. One thing she likes to do is surf. She shared this video of herself surfing in the ocean. Ianculescu captioned the post, “Summertime love coming slowly to the end.” Better Health states, “Surfing provides many health benefits including: Cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

2. She Bikes

Ianculescu is an avid biker. She shared a bunch of posts on Instagram of herself going on bike trips or using a stationary bike. In these highlights she posted from Palma de Mallorca, Ianculescu is seen biking in the mountains. She also shared this video of herself using a stationary bike, captioning it, “On days when you don’t have access to riding at altitude, you simulate Stelvio’s altitude feels inside an altitude chamber which allows you to simulate putting your bike on top of some of the tallest peaks. Working out in the altitude chamber improves metabolism, fitness and body composition in a relatively short period of time. No better prep when you only have access to flat lands in the Netherlands.”

3. She’s Consistent

Ianculescu makes sure to be consistent with her workouts. She talked about this in the caption of this Instagram post. “Not 100% yet but using this opportunity to continue being consistent with the little things that my body can handle, before I turn things up on both the bike and in dry land training next week. Patience is the key. And consistency is what’s going to get me to where I want to go.”

4. She Weight Trains

One thing Ianculescu does to stay in shape is weight train. She shared this video on Instagram of herself lifting a barbell. Ianculescu captioned the post, “Training to improve, not to impress. Working on myself, for myself. With this new training program coming up, I’m pretty excited to keep the same goals, same grind, same routine, but with a different attitude. Realizing that I made some progress, but not satisfied with how it’s all coming along. I know I’m capable of so much more, and know my body well enough to know when to push it, and when to back off. I’ve burnt out 3 times before while training with a different program that rushed my progression & I felt the red flags yet refused to listen to when I needed to back off. I am now In complete control of my training program off the bike, and I’m so grateful that as a personal trainer I can write myself a mix of training blocks to help build what you can’t get on the bike.”

5. She Skis

Speed skating isn’t the only winter sport Ianculescu likes to do. She also likes to go skiing. Ianculescu shared these photos on Instagram of herself in Chamonix, France. In one, she is seen skiing on a mountain. Skiing has a lot of benefits. According to a study in Frontiers of Physiology, “Results indicate that downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity.”

dragoi_andreea
Andreea Dragoi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andreea Dragoi has become a big name in swimming. This has led to her getting many other opportunities. She recently got the chance to model for New York Swim Week. Dragoi shared a video of herself on the runway on Instagram this week. In it, she modeled a white one piece. How does she stay so fit? Read on to see 5 ways Andreea Dragoi stays in shape and the photos that prove they work.


1. She Swims

Swimming is naturally the main way Dragoi stays in shape. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

2. She Works Her Legs

Being an athlete means Dragoi has to spend a lot of time in the gym. She shared some of her favorite exercises in this video she posted on Instagram. Dragoi doesn’t skip leg day. In the video, she is seen doing standing back kicks and squats with weights. Dragoi captioned the post, “Gym highlights from the past week.” Having strong legs are important, especially for swimming.

3. She Does Push Ups

Dragoi makes sure to do core workouts as well. In her Instagram video, she is seen doing push-ups. Harvard Health states that push-ups have a lot of benefits. "How many you can do at one time offers a real-time measurement of your strength and muscular endurance and is an easy tool to help you improve," says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. "You can do them anywhere and at any time. All you need is your body weight and a few minutes."

4. She Weight Trains

In her Instagram video, Dragoi is seen using weights to help with her exercises. Strength and weight training have a lot of benefits. Better Health states that these exercises can result in, “Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.”

5. She Gets Vitamin D

"A major source of vitamin D for most humans is synthesized from the exposure of the skin to sunlight typically between 1000 h and 1500 h in the spring, summer, and fall. Vitamin D produced in the skin may last at least twice as long in the blood compared with ingested vitamin D. When an adult wearing a bathing suit is exposed to one minimal erythemal dose of UV radiation (a slight pinkness to the skin 24 h after exposure), the amount of vitamin D produced is equivalent to ingesting between 10,000 and 25,000 IU. A variety of factors reduce the skin's production of vitamin D3, including increased skin pigmentation, aging, and the topical application of a sunscreen. An alteration in the zenith angle of the sun caused by a change in latitude, season of the year, or time of day dramatically influences the skin's production of vitamin D3," says the NIH.

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Arrivals
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The White Lotus star Alexandra Daddario might not be at the series’ resort. But she is still finding time to relax. The actress recently enjoyed a day by the pool, and posted a photo on Instagram. Daddario posed from behind while wearing a gray one-piece. She captioned the photo, “Taken by the man who can make even the kitchen pantry fun.” Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Daddario loves to hit the beach and jump in the ocean. And she loves to go to different beaches and unique locations. She posted this photo on Instagram of herself swimming in a pool near a large rock formation. She captioned the photo, “I went in.”

2. She’s A Kid At Heart

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Even with Daddario’s busy schedule, she still makes time for fun, and to let her inner child out. She posted this fun photo on Instagram of herself hanging upside down on a bar at a playground. She captioned the photo, “Inner child.”

3. She Doesn’t Obsess Over Food

Daddario tells People that she doesn’t put herself on extreme diets or obsess over what she eats. In fact, she thinks this mindset helps her eat healthier. “I eat when I’m hungry,” she says. “If you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

4. She Works With A Trainer

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red CarpetAmy Sussman/Getty Images for Baby2Baby

While preparing her for her role in 2017’s Baywatch, Daddario worked with trainer Patrick Murphy. In this video from Daddario’s YouTube channel, the actress reveals that she still trains with Murphy.

5. She Weight Trains

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - InsideStefanie Keenan/Getty Images for ELLE

In this video from her YouTube channel, Daddario is seen working out with many different types of weights, alongside trainer Patrick Murphy. Daddario aims to do as many reps as possible with each weight she uses.

"After, Amor Infinito" Madrid Premiere
Juan Naharro Gimenez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Oriana Marzoli isn’t afraid of showing off her body. Her Instagram account is full of stunning photos of herself. This week, she revealed that she has a bikini line, and shared photos of herself modeling the pieces on her page. Marzoli captioned the post, “Surprise! 💓✨ As I already told you in my stories, I can finally reveal that this Friday, both in Rinascente and online at 18:30, there will be the second drop of my Oriana x @sontenofficial bikini capsule.” How does she stay so fit? Read on to see 5 ways Oriana Marzoli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Marzoli does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. She shares a bunch of posts on Instagram of herself on the slopes. Marzoli posted this photo of herself boarding in Baqueira Beret. The University of Rochester Medical Center states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Jet-Skis

Marzoli spends a lot of time by the water. One thing she likes to do is ride jet-skis. Marzoli posted this video and photo on Instagram of herself jet-skiing in Dubai. She captioned the post, “My goodness, I think it has been the most complete and TOP trip I've done in a long time...😱A thousand infinite thanks to my @sararevuelta and @curtflauzin for this wonderful week that you have put me through! You are incredible! ❤️✨ @popeye.jetski 🌊.”

3. She Skydived

Marzoli likes to try new, exciting things. One thing she tried on her vacation in Dubai was skydiving. She shared this video on Instagram of her experience. Marzoli captioned the post, “Would you have the same balls as me to skydive? 🪂💥🤙🏻 2nd time jumping but this is THE BEST! Now that I have seen Dubai from above, I have fallen in love even more! I STAY!”

4. She Swims

Marzoli spends a lot of time in the water. She likes to swim to keep herself in shape. Marzoli posted this video on Instagram of herself diving into and climbing out of the ocean. She captioned the post, “Let's see…How many #tattoos do you see in this video?😏Don't be impulsive and look closely!” She also shared this video of herself in a pool, captioning it, “Who doesn't want to spend all day in this pool and with those views of Ibiza?”

5. She Weight Trains

One thing Marzoli does to stay in shape is weight train. She shared this Instagram collaboration with her personal trainer of herself using weights at the gym. Marzoli captioned the post, “GUYS!! 💥I leave you here a video with 5 new gluteus exercises 🍑 that cannot be missing in your training! 💪🏻🏋🏼‍♀️you can do it too, it's all a matter of putting on and being constant!❤️💪🏻😊Thanks to my coach @jaime_lorenzo_pt.”

Maryna-Bekh-Romanchuk
Maryna Bekh-Romanchuk
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn’t afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, “What do you think, red is my color?” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Jumps Hurdles

While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn’t do it in the traditional way. Romanchuk shared this video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, “My first hurdles jump. What do you think about?”

2. She Swims

Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, “The last day of summer and my hour at sea between competitions and flights. 💛Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!”

3. She Skis

One thing Romanchuk likes to do to stay in shape is going skiing. She shared this video on Instagram of herself skiing on the mountain. She captioned it, “At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.🤍The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself.”

4. She Eats Healthy

Being an athlete, Romanchuk has to eat healthy. Even when she’s eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared this photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, “Enjoy.”

5. She Speaks Out

Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in this video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, “Exercises that I use very often and already today I would like to share with you. 🙌🏼 Hope your glutes are on fire like mine.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”