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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Speed Skater Alexandra Ianculescu Shares Swimsuit Photo of "Pool Party"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Alexandra Ianculescu
Alexandra Ianculescu/Instagram
FACT CHECKED BY Alberto Plaza

Speed skater Alexandra Ianculescu, isn’t afraid of showing off her figure. Her Instagram is full of revealing photos and she even has an OnlyFans. Ianculescu shared a new reel on Instagram this week. In them, she wore different swimsuits while doing different activities. She captioned the post, “Some of this week’s bikini choices ✨ I have a few others I haven’t posted yet but might post photos with them eventually. Which one do you like the most?” How does she stay so fit? Read on to see 5 ways Alexandra Ianculescu stays in shape and the photos that prove they work.


1. She Surfs

Ianculescu shares a lot of her favorite workouts on Instagram. One thing she likes to do is surf. She shared this video of herself surfing in the ocean. Ianculescu captioned the post, “Summertime love coming slowly to the end.” Better Health states, “Surfing provides many health benefits including: Cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

2. She Bikes

Ianculescu is an avid biker. She shared a bunch of posts on Instagram of herself going on bike trips or using a stationary bike. In these highlights she posted from Palma de Mallorca, Ianculescu is seen biking in the mountains. She also shared this video of herself using a stationary bike, captioning it, “On days when you don’t have access to riding at altitude, you simulate Stelvio’s altitude feels inside an altitude chamber which allows you to simulate putting your bike on top of some of the tallest peaks. Working out in the altitude chamber improves metabolism, fitness and body composition in a relatively short period of time. No better prep when you only have access to flat lands in the Netherlands.”

3. She’s Consistent

Ianculescu makes sure to be consistent with her workouts. She talked about this in the caption of this Instagram post. “Not 100% yet but using this opportunity to continue being consistent with the little things that my body can handle, before I turn things up on both the bike and in dry land training next week. Patience is the key. And consistency is what’s going to get me to where I want to go.”

4. She Weight Trains

One thing Ianculescu does to stay in shape is weight train. She shared this video on Instagram of herself lifting a barbell. Ianculescu captioned the post, “Training to improve, not to impress. Working on myself, for myself. With this new training program coming up, I’m pretty excited to keep the same goals, same grind, same routine, but with a different attitude. Realizing that I made some progress, but not satisfied with how it’s all coming along. I know I’m capable of so much more, and know my body well enough to know when to push it, and when to back off. I’ve burnt out 3 times before while training with a different program that rushed my progression & I felt the red flags yet refused to listen to when I needed to back off. I am now In complete control of my training program off the bike, and I’m so grateful that as a personal trainer I can write myself a mix of training blocks to help build what you can’t get on the bike.”

5. She Skis

Speed skating isn’t the only winter sport Ianculescu likes to do. She also likes to go skiing. Ianculescu shared these photos on Instagram of herself in Chamonix, France. In one, she is seen skiing on a mountain. Skiing has a lot of benefits. According to a study in Frontiers of Physiology, “Results indicate that downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity.”

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Alexandra Ianculescu
Alexandra Ianculescu/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Speed skater Alexandra Ianculescu, isn’t afraid of showing off her figure. Her Instagram is full of revealing photos and she even has an OnlyFans. Ianculescu shared a new reel on Instagram this week. In them, she wore different swimsuits while doing different activities. She captioned the post, “Some of this week’s bikini choices ✨ I have a few others I haven’t posted yet but might post photos with them eventually. Which one do you like the most?” How does she stay so fit? Read on to see 5 ways Alexandra Ianculescu stays in shape and the photos that prove they work.


1. She Surfs

Ianculescu shares a lot of her favorite workouts on Instagram. One thing she likes to do is surf. She shared this video of herself surfing in the ocean. Ianculescu captioned the post, “Summertime love coming slowly to the end.” Better Health states, “Surfing provides many health benefits including: Cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

2. She Bikes

Ianculescu is an avid biker. She shared a bunch of posts on Instagram of herself going on bike trips or using a stationary bike. In these highlights she posted from Palma de Mallorca, Ianculescu is seen biking in the mountains. She also shared this video of herself using a stationary bike, captioning it, “On days when you don’t have access to riding at altitude, you simulate Stelvio’s altitude feels inside an altitude chamber which allows you to simulate putting your bike on top of some of the tallest peaks. Working out in the altitude chamber improves metabolism, fitness and body composition in a relatively short period of time. No better prep when you only have access to flat lands in the Netherlands.”

3. She’s Consistent

Ianculescu makes sure to be consistent with her workouts. She talked about this in the caption of this Instagram post. “Not 100% yet but using this opportunity to continue being consistent with the little things that my body can handle, before I turn things up on both the bike and in dry land training next week. Patience is the key. And consistency is what’s going to get me to where I want to go.”

4. She Weight Trains

One thing Ianculescu does to stay in shape is weight train. She shared this video on Instagram of herself lifting a barbell. Ianculescu captioned the post, “Training to improve, not to impress. Working on myself, for myself. With this new training program coming up, I’m pretty excited to keep the same goals, same grind, same routine, but with a different attitude. Realizing that I made some progress, but not satisfied with how it’s all coming along. I know I’m capable of so much more, and know my body well enough to know when to push it, and when to back off. I’ve burnt out 3 times before while training with a different program that rushed my progression & I felt the red flags yet refused to listen to when I needed to back off. I am now In complete control of my training program off the bike, and I’m so grateful that as a personal trainer I can write myself a mix of training blocks to help build what you can’t get on the bike.”

5. She Skis

Speed skating isn’t the only winter sport Ianculescu likes to do. She also likes to go skiing. Ianculescu shared these photos on Instagram of herself in Chamonix, France. In one, she is seen skiing on a mountain. Skiing has a lot of benefits. According to a study in Frontiers of Physiology, “Results indicate that downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity.”

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Arrivals
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The White Lotus star Alexandra Daddario might not be at the series’ resort. But she is still finding time to relax. The actress recently enjoyed a day by the pool, and posted a photo on Instagram. Daddario posed from behind while wearing a gray one-piece. She captioned the photo, “Taken by the man who can make even the kitchen pantry fun.” Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Daddario loves to hit the beach and jump in the ocean. And she loves to go to different beaches and unique locations. She posted this photo on Instagram of herself swimming in a pool near a large rock formation. She captioned the photo, “I went in.”

2. She’s A Kid At Heart

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Even with Daddario’s busy schedule, she still makes time for fun, and to let her inner child out. She posted this fun photo on Instagram of herself hanging upside down on a bar at a playground. She captioned the photo, “Inner child.”

3. She Doesn’t Obsess Over Food

Daddario tells People that she doesn’t put herself on extreme diets or obsess over what she eats. In fact, she thinks this mindset helps her eat healthier. “I eat when I’m hungry,” she says. “If you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

4. She Works With A Trainer

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red CarpetAmy Sussman/Getty Images for Baby2Baby

While preparing her for her role in 2017’s Baywatch, Daddario worked with trainer Patrick Murphy. In this video from Daddario’s YouTube channel, the actress reveals that she still trains with Murphy.

5. She Weight Trains

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - InsideStefanie Keenan/Getty Images for ELLE

In this video from her YouTube channel, Daddario is seen working out with many different types of weights, alongside trainer Patrick Murphy. Daddario aims to do as many reps as possible with each weight she uses.

"After, Amor Infinito" Madrid Premiere
Juan Naharro Gimenez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Oriana Marzoli isn’t afraid of showing off her body. Her Instagram account is full of stunning photos of herself. This week, she revealed that she has a bikini line, and shared photos of herself modeling the pieces on her page. Marzoli captioned the post, “Surprise! 💓✨ As I already told you in my stories, I can finally reveal that this Friday, both in Rinascente and online at 18:30, there will be the second drop of my Oriana x @sontenofficial bikini capsule.” How does she stay so fit? Read on to see 5 ways Oriana Marzoli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Marzoli does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. She shares a bunch of posts on Instagram of herself on the slopes. Marzoli posted this photo of herself boarding in Baqueira Beret. The University of Rochester Medical Center states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Jet-Skis

Marzoli spends a lot of time by the water. One thing she likes to do is ride jet-skis. Marzoli posted this video and photo on Instagram of herself jet-skiing in Dubai. She captioned the post, “My goodness, I think it has been the most complete and TOP trip I've done in a long time...😱A thousand infinite thanks to my @sararevuelta and @curtflauzin for this wonderful week that you have put me through! You are incredible! ❤️✨ @popeye.jetski 🌊.”

3. She Skydived

Marzoli likes to try new, exciting things. One thing she tried on her vacation in Dubai was skydiving. She shared this video on Instagram of her experience. Marzoli captioned the post, “Would you have the same balls as me to skydive? 🪂💥🤙🏻 2nd time jumping but this is THE BEST! Now that I have seen Dubai from above, I have fallen in love even more! I STAY!”

4. She Swims

Marzoli spends a lot of time in the water. She likes to swim to keep herself in shape. Marzoli posted this video on Instagram of herself diving into and climbing out of the ocean. She captioned the post, “Let's see…How many #tattoos do you see in this video?😏Don't be impulsive and look closely!” She also shared this video of herself in a pool, captioning it, “Who doesn't want to spend all day in this pool and with those views of Ibiza?”

5. She Weight Trains

One thing Marzoli does to stay in shape is weight train. She shared this Instagram collaboration with her personal trainer of herself using weights at the gym. Marzoli captioned the post, “GUYS!! 💥I leave you here a video with 5 new gluteus exercises 🍑 that cannot be missing in your training! 💪🏻🏋🏼‍♀️you can do it too, it's all a matter of putting on and being constant!❤️💪🏻😊Thanks to my coach @jaime_lorenzo_pt.”

Maryna-Bekh-Romanchuk
Maryna Bekh-Romanchuk
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn’t afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, “What do you think, red is my color?” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Jumps Hurdles

While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn’t do it in the traditional way. Romanchuk shared this video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, “My first hurdles jump. What do you think about?”

2. She Swims

Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, “The last day of summer and my hour at sea between competitions and flights. 💛Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!”

3. She Skis

One thing Romanchuk likes to do to stay in shape is going skiing. She shared this video on Instagram of herself skiing on the mountain. She captioned it, “At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.🤍The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself.”

4. She Eats Healthy

Being an athlete, Romanchuk has to eat healthy. Even when she’s eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared this photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, “Enjoy.”

5. She Speaks Out

Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in this video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, “Exercises that I use very often and already today I would like to share with you. 🙌🏼 Hope your glutes are on fire like mine.”

Clara.Fernández
Clara Fernández/Instagram
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Track and Field Star Clara Fernández, master of the pole vault, shared some amazing swimsuit images over the past few days. “Mi isla favorita con @calallongahotel tenéis un código de descuento con mi código CLARACLL23 🫶🏻,” she captioned one video montage. She also shared a gorgeous photo of herself on a scenic rock from Menorca, Balearic Islands, Spain. The athlete, who is also a skilled triathlon participant who cycles swims, and runs long distances, knows exactly how to stay fit. Here's what she does to maintain her figure and how she shows it off.


1. She Pole Vaults

“Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters,” says Adventist Health, which interviewed Dr. Gail Jones, a cardiologist at Northwest Regional Heart & Vascular and former pole vaulter. “Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says the website. “This is very different from distance runners or sprinters, but no less athletic,” she told Adventist Health.

2. She Had Paddled

“Kayaking’s fluid paddling motion also provides a low-impact form of aerobic exercise improving strength and flexibility without the wear-and-tear on your joints like many other exercises. While you’ll quickly notice the workout on your upper body, proper paddling technique will tone and strengthen your back and chest as well. Like any aerobic exercise, kayaking can improve lung strength, while lowering blood pressure and a regulating of cholesterol, and Men’s Journal has even heralded kayaking one of the best workouts for a healthy heart,” says Visit NH.

3. She Stretches

“Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints,” says the Mayo Clinic. “Better flexibility may:

  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Increase muscle blood flow
  • Enable your muscles to work most effectively
  • Improve your ability to do daily activities

You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.”

4. She Gets Vitamin D

“Vitamin D plays a big role in bone health and low Vitamin D levels have been linked to rickets in children and bone diseases like osteoporosis. So how much sun do you need to get enough Vitamin D? It only takes 5-15 minutes of sunlight exposure on your arms, hands and face to get your daily value,” says SCL Health. “The darker your complexion, the more time in the sun. Forget choking down a chalky vitamin every morning, just get outside for a bit and let the sun do its thing.”

5. She Swims

“The enjoyment in activity is extremely important in terms of continuing to engage in those activities,” says Hirofumi Tanaka, a professor in the University of Texas’s Department of Kinesiology and Health Education, told US Masters Swimming. “Tanaka points to a study of minimally to moderately obese young women done by Grant Gwinup and published in the American Journal of Sports Medicine in 1987. Participants reported that they enjoyed swimming much more than running and cycling,” says US Masters Swimming. “Swimming is also the third-most popular exercise, according to the most recent data available from the U.S. Census Bureau, meaning you’ll have someone to work out with.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”