Sports Host Taylor Rooks in Two-Piece Workout Gear Says "You Look Good"

She Gets Therapy

She believes in therapy. “I'm a big believer in therapy. I think sometimes when people hear therapy, they think it means something's wrong with you. And that's not what therapy is,” she said to Parade. “In my experience, therapy is literally just talking to somebody about your day and what happened and the things that you're going through. It’s just someone who listens. I don't think that as humans we value listening as much as we should. And we don't value the positives that come out of just talking. Sometimes they're just things that you want to say and work through and you're like, “Well, who do I just bounce this off of?” A lot of times, the therapy session isn't even me listening to the therapist; it’s me talking to her and her giving her feedback at the end.”

She walks

She finds ways to stay active. “I'm not a big gym person. I know that going to the gym is really good for your self care and I believe in mind, body, spirit—all of those things have to work together for you to reach your maximum potential. So I definitely would like to incorporate that more,” she said to Parade. “I really just go to the gym and do squats. But I should probably work on cardio. The thing that I do like to do is I'm a big walker. I will walk to Midtown—I live all the way downtown—but just because I like being outside too. I find a lot of peace outside. Even though New York is crazy, the energy of it is comforting to me.”

She like to eat

She loves her comfort foods. “I'm a big believer in a good meal. I'm southern so it's very important to me to always find good carby food to go eat at any point. I believe in indulging in good meals,” she said to Parade. According to the Cleveland Clinic, “the most common reason people support cheat days is psychological. Some find that the prospect of indulging helps them stay disciplined the rest of the time — and there’s some research to suggest that “planned hedonic deviations” really can help us stay on track.”

She appreciates the company

For her, sitting down to a meal with a table full of friends and family holds a lot of value. “I think a lot of happiness comes from good meals and not just the fact that you’re eating but who you're eating with. I think that dinner and lunch and those settings are very good for fellowship, being around your friends and sharing food and unwinding. I find a lot of peace in that,” she said to Parade.

She journals

She likes to end her day with reflection. “At night I journal. Every day I reflect. I write down three things I heard, three things I read, and three things I learned. It's really nice to look back on what you journal because it shows that life is constantly evolving and just because one day is bad, it never means the next day is as well. And I think journaling is a really good practice for anybody just to be reminded that the days change and you change and it may not seem like it in that moment, but life is moving quicker than whatever your circumstances are,” she said to Parade.

White Wine

Kendra is a wine drinker. “Ending summer right where I started it - in wine country!” she captioned a post, sipping on a glass of white. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Hiking

Kendra enjoys getting outside and going on hikes. “No place like the coast,” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

Ice Skating

She also goes ice skating with friends. “Well the good news is none of us fell,” she captioned a photo of herself in the rink with pals. According to Harvard Medical School, ice skating will burn up to 200 calories per hour. It is also great for joint and muscle health and helps improve balance and coordination.

Coffee

Kendra is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Basketball

Kendra’s beat is basketball. “Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health,” Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.

She’s thankful

She’s grateful for the outpouring love and support she gets from her community. “Happy Thanksgiving everybody !! I’m thankful for all of you that have supported me and I hope that you all spend this special day with your loved ones ❤️🦃,” she said on Instagram. According to UCLA Health, “many benefits of gratitude also support heart health. Improving depression symptoms, sleep, diet and exercise reduces the risk of heart disease. Several studies show that a grateful mindset positively affects biomarkers associated with the risk for heart disease.”

She’s positive

She has a good, positive attitude. “Nice to end the event on a birdie , eagle finish! Thanks to the sponsors, volunteers and fans this week at @queencitylpga for making it possible :) looking forward to a day off 😂 then on to the next one,” she said on Instagram.

She’s proud

She’s proud of her hardworking team. “So proud of this team! Such great golf played by both sides, this week is always a special week for womens golf and truly shows the talent and passion we all have! Thank YOU to the Solheim family for making this incredible event possible, the volunteers, and the FANS for the cheers out there and all making this possible . Some of my most memorable moments in my career are from the @thesolheimcup and I’m so grateful I was part of this team representing my country for my 7th time under my captain Stacey Lewis a player I’ve always looked up to. Blessed to have the cup back in our hands! #goTeamUSA,” she said on Instagram.

She motivates others

She aims to motivate and inspire others. “Monday motivation ! So excited about the people who have already joined, looking forward to keeping in touch and pushing through this fitness journey together! Click the link in my bio to join me and the rest of the Lexi Fitness team,” she said on Instagram.

She sets goals

She continues setting goals and working towards them, building muscle and getting stronger. “A good month of solid workouts with @kolbywayne and productive practice 👊🏼 Link is in my bio for the Lexi Fitness app ! Lets continue to get stronger everyday 👏🏼,” she said on Instagram.

Coffee

According to a video about her morning routine, Taylor starts the day with coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Hydration

Hydration is also a key part of her routine. Taylor makes sure her “water bottles filled for workout” prior to her sweat session. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Trampoline

Taylor enjoys jumping on a mini trampoline as part of her workout. Adding a spring to your step can help you get into shape faster. A NASA study published in the Journal of Applied Physiology claims that rebounding exercise is 68 percent more efficient than jogging. As far as calories burned, a study by the American Council on Exercise found that mini trampoline workouts effectively burn an average of 12.4 calories per minute for men and 9.4 calories per minute for women. According to a 2016 in the Journal of Sport and Health Science trampoline jumping also helps with bone density and strength.

Meal Prepping

Taylor is a fan of meal prepping. “One thing I have found super helpful to keep me consistent is meal prepping a protein, veggie and carb and the start of each week. This way when life gets crazy I can quickly reheat that, add a little bit of sauce and a quick carb and I am good to go! So if you are struggling to find the time to make yourself a meal, I would definitely recommend meal prepping to help you stay on track!” she wrote in a post.

Strength Training

She then moves onto a “quick 30 minute EMOM workout” which means “every minute on the minute” she does a different strength training exercise. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills