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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yasmin Karachiwala in Two-Piece Workout Gear Shows Off "Pilates Flow"

Here is everything you need to know about her lifestyle habits.

Yasmin Karachiwala at a red carpet event.
Ashish Vaishnav/SOPA Images/LightRocket via Getty Images

What does it look like when a Pilates instructor goes to the grocery store? Yasmin Karachiwala is here to show us – in her two-piece workout gear. In a new social media post the fitness pro shows off her amazing body in a two-piece exercise set while shopping for food. “When your Pilates flow extends to your grocery cart,” she captioned the hilarious Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Daily Movement

In an interview with Vogue India, Yasmin revealed her three cardinal rules for wellness. “Firstly, you have to want it. Make sure there's some form of movement every day of your life—thanks to technology, we’ve become so sedentary. I think movement is really important even if it means taking the stairs, walking short distances rather than relying on your car, if you’re on a call use headphones and walk while you talk. These are very simple things that you can do. The misbelief people have is that exercise only means using a treadmill, going to the gym or going for a walk. We need to inculcate these small movements into our daily life rather than sitting in one place,” she said.

Balancing Good Fat, Fiber, Carbs, Protein, Minerals, and Vitamins

“The second rule would be to watch what you eat,” she revealed. “It’s not about calories—I don’t believe in counting my food, I believe in eating to nourish the body. For me, it’s really important that we eat food that works for us, that nourishes us from the inside out. Your body requires good fat, fibre, carbohydrates, protein, minerals, and vitamins. I don’t eat anything that’s from a packet or consume sugar, because it is poison to the body. Even if you read the nutritional value on a low fat chips packet, you will realise how many preservatives are being used to make it low fat. This is detrimental to your health.”

Hydration

Hydration is the third component of wellness, according to Yasmin. “It is really important to hydrate and drink water because if you don’t, it can lead to bad skin, indigestion and multiple other problems. I believe in the rule of hydration—how much depends on your climate, activity, and body type. I drink more than three litres, so it depends,” she said.

Protein

Yasmin stresses the importance of protein, explaining why your body needs it. “When you workout, there’s a lot of wear and tear that happens at the cellular level. What protein does is it helps to repair the muscle. Your body isn’t built in the gym, it’s built at rest. With that being said, it also depends on what your diet is like. Are you a vegetarian? Are you someone who eats eggs once a day and then doesn’t eat anything? Do you eat chicken three times a day where a substantial amount of protein is going into your body? All of us need protein for our muscles to work better. Once the muscle recovers, it will work better. That’s why you need to evaluate what’s best for you and your body,” she says. “I am a non-vegetarian and my breakfast comprises a bit of protein, my lunch has a good amount of protein and so does my dinner. Does that mean I need supplements? No. But, there are days where I’ll have a vegetarian lunch and protein for dinner—that’s when I’ll add a protein shake in the evening to make sure I get enough protein.”

Pilates

Pilates is Yasmin’s main workout. However, she explains that many of her clients expect to “sweat all the time,” which doesn’t happen with the exercise method. “You have to really explain to them that just because you aren’t feeling the same burn you would at the gym, doesn’t mean that it isn’t working. It works on a very cellular level. Plus, people also think that working out more is better than working out less—just because you finished five minutes before your hour is up, doesn’t mean your workout is less effective,” she says.

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Fitness

Yasmin Karachiwala Shows Off "Pilates Flow"

Here is everything you need to know about her lifestyle habits.

Yasmin Karachiwala at a red carpet event.
Ashish Vaishnav/SOPA Images/LightRocket via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

What does it look like when a Pilates instructor goes to the grocery store? Yasmin Karachiwala is here to show us – in her two-piece workout gear. In a new social media post the fitness pro shows off her amazing body in a two-piece exercise set while shopping for food. “When your Pilates flow extends to your grocery cart,” she captioned the hilarious Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Daily Movement

In an interview with Vogue India, Yasmin revealed her three cardinal rules for wellness. “Firstly, you have to want it. Make sure there's some form of movement every day of your life—thanks to technology, we’ve become so sedentary. I think movement is really important even if it means taking the stairs, walking short distances rather than relying on your car, if you’re on a call use headphones and walk while you talk. These are very simple things that you can do. The misbelief people have is that exercise only means using a treadmill, going to the gym or going for a walk. We need to inculcate these small movements into our daily life rather than sitting in one place,” she said.

Balancing Good Fat, Fiber, Carbs, Protein, Minerals, and Vitamins

“The second rule would be to watch what you eat,” she revealed. “It’s not about calories—I don’t believe in counting my food, I believe in eating to nourish the body. For me, it’s really important that we eat food that works for us, that nourishes us from the inside out. Your body requires good fat, fibre, carbohydrates, protein, minerals, and vitamins. I don’t eat anything that’s from a packet or consume sugar, because it is poison to the body. Even if you read the nutritional value on a low fat chips packet, you will realise how many preservatives are being used to make it low fat. This is detrimental to your health.”

Hydration

Hydration is the third component of wellness, according to Yasmin. “It is really important to hydrate and drink water because if you don’t, it can lead to bad skin, indigestion and multiple other problems. I believe in the rule of hydration—how much depends on your climate, activity, and body type. I drink more than three litres, so it depends,” she said.

Protein

Yasmin stresses the importance of protein, explaining why your body needs it. “When you workout, there’s a lot of wear and tear that happens at the cellular level. What protein does is it helps to repair the muscle. Your body isn’t built in the gym, it’s built at rest. With that being said, it also depends on what your diet is like. Are you a vegetarian? Are you someone who eats eggs once a day and then doesn’t eat anything? Do you eat chicken three times a day where a substantial amount of protein is going into your body? All of us need protein for our muscles to work better. Once the muscle recovers, it will work better. That’s why you need to evaluate what’s best for you and your body,” she says. “I am a non-vegetarian and my breakfast comprises a bit of protein, my lunch has a good amount of protein and so does my dinner. Does that mean I need supplements? No. But, there are days where I’ll have a vegetarian lunch and protein for dinner—that’s when I’ll add a protein shake in the evening to make sure I get enough protein.”

Pilates

Pilates is Yasmin’s main workout. However, she explains that many of her clients expect to “sweat all the time,” which doesn’t happen with the exercise method. “You have to really explain to them that just because you aren’t feeling the same burn you would at the gym, doesn’t mean that it isn’t working. It works on a very cellular level. Plus, people also think that working out more is better than working out less—just because you finished five minutes before your hour is up, doesn’t mean your workout is less effective,” she says.

Entertainment India - April 2022
Prodip Guha/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aamna Sharif is an actress, known for her roles in Kahiin to Hoga, Kkavyanjali, and Ek Villain. She recently did some Pilates, and shared some highlights on her Instagram stories. In them, Sharif is seen on a reformer, doing pullups with the bar. She and her friend wore brightly colored workout gear. She captioned the post, “Pilates mornings.” How does she stay so fit? Read on to see 5 ways Aamna Sharif stays in shape and the photos that prove they work.


1. She Meditates

Serene,Young,Woman,Sitting,In,Lotus,Position,While,Practicing,HinduShutterstock

In the same interview, Sharif talked about her love of meditation. “My meditation journey has helped me overcome the lowest and the toughest phase of my life, it has helped me filter all the negative thoughts and focus on only the positive ones, made me be grateful for what I have rather den be thankless for what I lack...turn my weaknesses into my strengths...relate to people in a more humane way and most important to overcome all uncertain fears that crop up in life 'Let’s quiet our mind and the soul will speak.”

2. She Swims

Sharif likes to swim to stay in shape. She shared these photos on Instagram of herself in a pool. The Mayo Clinic states that swimming has a lot of benefits. “Aquatic exercise is a fun way to focus on fitness in a gravity-reduced environment. The buoyancy of water is easier on the body and provides support for people with weakness, balance problems or pain. Additionally, the viscosity of water slows movement and provides resistance during exercise, making aquatic exercise a great workout.”

3. She Stretches

Sharif makes sure to stretch. In this video she posted on Instagram, she is seen doing gymnastic-inspired stretches at a gym. Sharif captioned the post, “What my mornings look like.” Harvard Health states that stretching is important. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

4. She Does Pilates

Aamna.SharifAamna Sharif/Instagram

As you can see in her recent post, Sharif does Pilates to stay in shape. Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

5. She Does Yoga

Aamna.Sharif.1Aamna Sharif/Instagram

Sharif is a big fan of practicing yoga. She talked about this in an interview. “Yoga for me is not just about getting the posture right or being able to do complex asanas. Yoga is like food for my soul. Every morning I come to my mat with an intention and that sets a precedent for my entire day.”

Fitness

Pilates Guru Grace Albin Shares "Power Pilates Abs Routine"

Improve flexibility, strength, and core with her exercises.

Pilates Guru Grace Albin
Grace Albin/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Abdin is a fitness expert and influencer. She is best known for creating Pilates workouts, and posting them on Instagram. Abdin recently shared an ab workout on her page. In it, she is seen doing things like oblique twists and rope climbs. Abdin captioned the post, “Abs and obliques on fire. 💥💥💥🤍 You can modify by keeping your hands in the floor for balance. 🤍 Do a forceful exhale on every exertion, each rep. 🤍 10-15 reps of each move. 🤍 1-2 rounds if you're pairing it with yesterday's arm exercises. 3-4 rounds if this is your full workout today.”

She Does Pilates

Pilates is the main thing that keeps Abdin in shape. According to Better Health, it has a lot of health benefits. “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine, improved posture.”

She Works Her Abs

Grace Albin works her abs with the tuck and release movement.

Grace Albin/Instagram

In her Instagram post, Abdin is seen doing a lot of core workouts. According to Harvard Health, having strong core muscles is extremely important. “Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”

She Uses an Exercise Ball

Abdin likes to use an exercise ball to workout. She shared this post on Instagram of herself doing lower body exercises with one. In it, Abdin is seen doing things like calf raises, toe taps, and hip lifts with the ball. She captioned the post, “Glutes, hamstrings, thighs, and calves! 🦵🦵 🤍 Your stability ball should be firm and bouncy, neither under nor overinflated. It should give slightly when you sit on it. 🤍 Go slowly and controlled, that is more effective than rushing through the movements. 🤍 Do each move 10-5 reps. 🤍 1-2 rounds if you're pairing this with yesterday's core routine. 3-4 rounds if this is your full workout today.”

She Uses Weights

Abdin also likes to use weights to workout. She shared some of her favorite dumbbell exercises in this Instagram post. Abdin is seen doing things like reach-over crunches and straight-leg situps with them. She captioned the post, “Spicy moves for core, obliques, and back muscles. If you don't have a dumbbell, improvise with a soup can or water bottle. Do each move 10-15 reps. Go 2-4 rounds.”

She Uses Resistance Bands

Abdin shared this post on Instagram of herself using a resistance band to workout. She is seen doing exercises like hamstring curls, straight leg pulses, and squat walks. Abdin captioned the post, “Seven moves. Use the thickest resistance band you can, while still maintaining good form. You can always switch to a lighter band on your second or third round if the stronger band exhausts your muscles after the first round. 🤍 Do each move 10-15 reps on each side. 🤍 Stretch at least one minute. 🤍 Repeat for 3-5 rounds.”

Fitness

Amanda Balionis "Does Pilates"

Discover Amanda Balionis' fitness routine, from Pilates to snowboarding.

Amanda Balionis attends the launch event of the Breitling Chronomat NFL Team Editions at the Breitling Boutique on Madison Avenue
Jared Siskin/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Balionis is doing Pilates – in her two-piece workout gear. In a new social media post the CBS sports journalist does Pilates with Flexia, showing off her amazing body in a two-piece exercise set while she executes the reformer moves. “Beautiful and Extremely Sexy,” commented one of her followers. “Such beautiful control,” added another. And, in a recent Instagram Story, she also does yoga at the San Francisco airport. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Golfs

Amanda is an avid golfer. In golf, even if you’ve mastered the swing, you’ll never be satisfied if your mental game is weak, and vice versa. Golf is sneaky demanding of both physical and mental strength,” she told Golf. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

She Takes Baths

Amanda enjoys hot water therapy in the form of baths. Why should you consider a soak? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

She Snowboards

In the winter, you can find Amanda snowboarding. “Jackson is a Hole vibe (I’m sorry I’m this way 😂),” she captioned an Instagram post from the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

She Lifts Weights

Amanda also strength trains. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

[slidetitle num="6"]Pilates[/slidetitle]


Yoga

Amanda Balionis does a handstand during yoga.

Amanda Balionis/Instgarm

Amanda is a yogi. “Through controlled breath and meditative movements, practicing yoga has taught me how to stay calm during difficult situations. About three years after I discovered the practice, I became certified in Baptiste-style training. It was an intense 200-hour journey that transformed my mind because it forced me to sort through my own issues before having the capacity to teach others. I now teach whenever I can, and I continue to practice yoga at least a few times a week—the length of each session ranges from 10 to 90 minutes, depending on how stressed I am that day,” she told Golf. “I’ve reaped more mental benefits from yoga as I’ve become physically stronger, and that’s why golf and yoga are far more similar than people realize.” During her recent travels she even did yoga at the SFO airport.

Pilates

In her recent video Amanda does Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Kareena Kapoor Khan
Kareena Kapoor Khan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bollywood star Kareena Kapoor Khan is showing off her impressive yoga skills in a recent social media post. Khan, 43, shared pictures of herself wearing a black Puma sports bra and pink leggings, doing a yoga pose on her mat. “Do you have a pose that keeps you on your toes? 🤣🤣🤣” she captioned the post. “My Queen,” a fan commented. Kapoor has been in the public eye for decades—here’s how this mother-of-two stays fit and beautiful.


1. Daily Meditation

Young,Woman,Meditates,While,Practicing,Yoga.,Freedom,Concept.,Calmness,AndShutterstock

Khan meditated every day. “I start my day with the practice of oil pulling with coconut oil even before I brush my teeth,” she told ZeeZest. “It has numerous health benefits. In the meantime, I check my phone. After brushing my teeth I splash some cold water on my face to freshen up and meditate. I try to fit some sort of workout right at the beginning of my day with yoga or gym—but it really depends on what I am feeling like.”

2. Pilates and Weight Lifting

Khan stays active through a variety of different workouts. “It is really important to keep your body active every day,” she told Lifestyle Asia. “Even during my pregnancy, I found ways to keep working like yoga, walking, light weight lifting, and Pilates. Apart from that, a healthy but sustainable diet is crucial. You should be able to enjoy your food and not fall into fad diets.”

3. Healthy Eating Mantra

Khan is passionate about the power of healthy food. “It is important to have a balanced and nutritious diet, not just for your skin but overall health,” she told ZeeZest. “I strongly recommend including more whole foods in your diet, cutting down on processed foods, sugary foods and drinks, and alcohol. Definitely eat more fruits and vegetables, combine fiber-rich foods with good sources of protein like eggs, dairy, nuts, and beans, complex carbohydrates like whole grains, and healthy fats. One should also eat small meals and control portion sizes.”

4. Family Time

Khan loves to wind down with quality family time in the fresh air. “I stay motivated through connecting with my friends, fans, and my family,” she told Lifestyle Asia. “It’s nice to take a walk with my kids or spend some time outside with my friends and family.”

5. That Yoga Glow

Khan swears by yoga’s benefits not just for health and wellness but for beauty, too. “I truly believe that your overall health really shows up on your face,” she told ZeeZest. “Yoga has been such a great way for me to work out because it brings you calm and peace. These things really help your skin glow too.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”