Stacey Solomon Shares Swimsuit Photo on the Beach

Stacey Solomon is best known for being a contestant on The X Factor and a panelist on Loose Women. She and her family recently enjoyed a beach day, and she shared some photos from it on Instagram. In them, she posed in a red swimsuit, her figure on display. Solomon captioned the post, “Happy Thursday Everyone 🖤 And just a little note to say… wear the bikini. Your body deserve to wear whatever you put it in. As long as it makes you happy, who cares! Plus you might find yourself getting ALL the drinks down on the beach.” How does she stay so fit? Read on to see 5 ways Stacey Solomon stays in shape and the photos that prove they work.

1. She Eats Greens

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Solomon makes sure to eat healthy. One thing she incorporates in her diet is leafy greens. Solomon told Closer Magazine that she ate a lot of greens after having one of her kids. “I love spinach. I really crave it and eat it nearly every day, so that’s really helped with losing my baby weight. Anything green and I’ll wolf it down.”

2. She Gets Enough Iron

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In an interview with HealthWellBeing.com, Solomon revealed that she has low iron deficiency. She says that she has started taking supplements to help this. “It was only since having my first baby when I learnt about my blood levels and iron deficiency, I found out that I fluctuate around the baseline for iron levels,” she says. “With low iron being a frustration for many women, it’s great to know that there are supplements available. I’ve always ended up with supplements, like Active Iron. Thank goodness there are things like this on the market.”

3. She's Comfortable With Herself

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Solomon is all about being comfortable in her body. In this Instagram post, she talked about developing confidence in herself in the caption. “Just because… I felt bloody beautiful today! I’ll be honest growing up society’s vibe did make me feel like I definitely wouldn’t be the girl who got to do swimwear shoots 😂 So I’m marking these moments 🖤 So proud 😬 I love that I didn’t have to worry about my bum cheeks flopping out or having to shave within an inch of my life in any of these.”

4. She Works With A Trainer

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Solomon works with trainer, Samantha Stone, to help her stay in shape. Stone shared this post on Instagram of herself and Solomon at the gym. In the caption, Stone talked about Solomon’s fitness routine. “Progress update with @staceysolomon …we have been carrying on with the strength training around her ridiculously hectic filming & five child family schedule, she has also started to enjoy running, which brings me a lot of joy, so we have added a couple of @barrysuk sessions a week & we try & do some band & Pilates sessions when we get time too!”

5. She Loves the Sun

Sunshine is a vital source of Vitamin D, essential for healthy bones, teeth, and immune system functioning. Exposure to sunlight triggers the skin's production of this vitamin, which aids in calcium absorption, crucial for bone health. Moderate sun exposure can also improve mood and energy levels through the release of endorphins. It helps regulate our circadian rhythm, enhancing sleep quality. Additionally, sunlight has been shown to potentially lower blood pressure by releasing nitric oxide in the skin, which dilates blood vessels. However, it's important to balance sun exposure with skin cancer risk, emphasizing the need for protective measures like sunscreen.

TV host and podcaster Stacey Solomon is celebrating her bachelorette party. She made sure to take some gorgeous photos of the occasion for Instagram. In a recent post, Solomon posed by the water in a white bathing suit with a sheer wrap skirt, a veil, and a sash that said “Bride.” She captioned the post, “It’s my hen do. Honestly I’ve never felt so special. I love you girls. Even if you did make me travel across the Mediterranean Sea dressed as a giant green pickle. Thank you all for your beautiful messages today. I bloody love you lot. Happyyy Heeennnnn to me. Pickle on tour.” How does she stay so fit? Read on to see 5 ways Stacey Solomon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time With Her Family

Solomon has a busy schedule, so she values her free time. She tells Closer that she likes to spend most of her free time with her kids and her fiance. “Family is so important to me, so any free time I have is spent with them. I love getting home, putting on a pair of PJs and catching up with the boys and Joe.”

2. She Eats Dinners With Her Family

One family activity Solomon likes to do is eat dinner together. She tells Closer that she likes to cook a lot of her family’s meals, and that she makes sure no one is on their phones at the table. “We have a ‘no phones at the table’ rule so that we can fully focus on chatting to one another during dinner. I'm the chef of the house and love making meals from scratch.”

3. She Lives A Busy Life

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After four kids, many want to know Solomon’s weight loss secrets. However, she tells Closer that it didn’t come from working out. She admits that her busy lifestyle is what keeps her active. “People assume everyone goes to the gym these days, but I hardly ever exercise, running around after the kids all day and hoovering the house is enough of a workout for me.”

4. She Loves Spinach

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Solomon makes sure to eat healthy. She revealed to Closer that she loves eating spinach and other greens in her diet, and she found that it helped her lose weight after having a baby. “I love spinach. I really crave it and eat it nearly every day, so that’s really helped with losing my baby weight. Anything green and I’ll wolf it down.”

5. She’s Grateful

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After having her fourth child, Solomon revealed on Instagram that she wasn’t always comfortable with her body. However, she says that she is grateful for how she looks, and is doing things to build her confidence up in those insecure moments. "I had a little moment getting ready for swimming where I felt a little bit insecure. Then I remembered how grateful I am that my body has grown the loves of my life."

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.