Stacy Keibler In Workout Gear Is “Elevating My Health From the Inside Out”

Actress Stacy Keibler is sharing her favorite wellness treatments with fans and followers. Keibler, 44, shared a video of herself wearing blue pants and a white tank top, getting a special “detox” foot bath in Jackson Hole, Wyoming. “Even when we prioritize healthy living, we can still encounter toxins in our everyday environment—whether it’s from air pollution, food, water, household products, or personal care items. While minimizing exposure is essential, it’s nearly impossible to avoid them entirely. That’s why incorporating detox practices into my wellness routine has been such a game-changer! I can truly feel the difference. It’s all about elevating my health from the inside out. ✨,” she captioned the post. Here’s what else Keibler does to stay healthy and strong.

1. Self-Care

Keibler is diligent about self-care. “One way is by visiting some of my favorite local Austin spas,” she told City Lifestyle. “A treat is seeing Brooke at The Road for facial acupuncture / facial sculpting. I also love having acupuncture at The Desert Canary, detoxing in an ozone sauna, and getting a massage at Austin DEEP. I also love all the trails Austin is home to for running, walking, hiking or biking.”

2. Beauty Routine

Keibler has a men’s skincare line (Caldera + Lab) and keeps her routine simple yet effective. “I always wash my face in the morning and at night,” she told Parade. “No matter how tired I am when I get home, I always wash my face. And my skincare routine is pretty minimal. I use a cleanser. Some days I'll use an exfoliant and I'll do a mask here and there. But I'm just more into layering serums and good products like that.”

3. Massages For Moms

Shutterstock

Keibler emphasizes how important it is for moms to take care of themselves. “I totally get the mom guilt but one of the hardest jobs there is, is being a mom and it’s also equally important to take care of yourself and to nurture yourself,” she told Parade. “And for me, if I can book a massage and it's just one hour where I turn my phone off and someone is really taking care of my body, I find that just so nourishing for my mind, my body and my soul. Honestly a one-hour massage can do wonders.”

4. WWE Hall of Fame

Keibler was inducted into the WWE Hall of Fame in 2023. “It was very nostalgic,” she told City Lifestyle. “In a way, it felt like time stood still. There is nothing better than the energy of the WWE fans and the adrenaline rush of performing in front of a sold-out arena. The best part was being able to share that moment with my husband, my children and my friends and family who never knew that part of my life. It was surreal. I felt so much love and it’s a moment I will never forget.”

1. Focus on Fitness

Keibler has a holistic approach to health and wellness. “I focus equally on both fitness and nutrition,” she told City Lifestyle. “I think you have to have a good balance of being conscious of both. Getting my heart rate up and building lean muscle hand in hand with a clean, sustainable diet is what I find works best for me.”

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

Sam Morris/Getty Images

Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

Frazer Harrison/Getty Images

Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

Presley Ann/Getty Images for TellTale

“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

WWE star Stacy Keibler is emphasizing the importance of a strong core. Keibler, 44, shared a video of herself wearing purple Alo Yoga leggings and a matching tank top, doing a mat workout on her balcony. “Feeling a little sluggish? Enter the “teaser”! 💪. Yes, we’re talking about core strength but it’s bigger than rock hard abs! 🧘‍♀️This pose builds on functional strength so it’s helping you do everyday tasks! It’s a full body burn but also a great way to ground and center yourself,” she captioned the post. Here’s how Keibler stays happy, healthy, and fit.

1. Country Living

Keibler moved her family from Los Angeles to Jackson Hole, Wyoming, and loves it. “Spending time in nature is very important to me,” she told Organic Spa Magazine. “I grew up that way. There were woods behind our house and we would spend hours there. Connecting with nature is good for my health, happiness and overall well-being. We are a very active family, and take advantage of the paradise we live in. Our family goes on regular hikes and bike rides. We go fishing, skiing, we even enjoy stargazing together.”

2. Running In Nature

Shutterstock

Keibler loves running, especially in nature. “I started running because it was always the easiest form of exercise to get in,” she told Women’s Running. “No matter where I was in the world, I could go outside my hotel and take a run. I really found a passion for that. Running really is like meditation for me. It’s good for my heart and my head, especially if I have beautiful scenery to look at.”

3. Holistic Health

Keibler’s approach to wellness is different these days. “I had always loved the fitness side of health and wellness, but was never into the diet and nutrition piece until I had health issues,” she told Organic Spa Magazine. “Suddenly, I had an awakening and decided that I wanted to heal everything in a holistic manner. I only use organic, nontoxic products—food, skincare, cleaning products for the house. We seek out organic foods since they contain less pesticides, heavy metals and usually don’t contain preservatives. Organic farming is also better for the environment.”

4. Meditation Sessions

Keibler starts her day with a meditation session. “I had a friend who practiced, and I got a guided meditation CD from her,” she told Women’s Running. “It’s really great on a long flight—if you load it onto your iPod, you can have the most relaxing travel experience ever.”

5. Family First

Keibler is happy to focus on her family for the time being, juggling responsibilities with husband Jared Pobre. “There is nothing like the energy of performing, it is incredible,” she told Organic Spa Magazine. “But it is not possible with kids… It would have to be the right project, when the kids are older. We work from home. If one of us needs to work, we do, and the other takes care of the kids. We are truly partners in business and at home.”

Eva Marie was a beloved star in the WWE. She also appeared on the E! Network reality series, Total Divas. In 2019, she competed on the second season of Celebrity Big Brother. Marie recently shared a photo on Instagram of herself training in the gym. In it, she wore a pink two-piece. She captioned the post, “Training hard for bikini season.” How does she stay so fit? Read on to see 5 ways Eva Marie stays in shape and the photos that prove they work.

1. She Eats Healthy

Marie shared her diet secrets in an interview with GQ. She says that she makes sure to eat healthy. “It depends, because sometimes I practice intermittent fasting, in which case I won’t have my first meal until around two in the afternoon. If I'm not doing that, though, I’ll wake up and have a protein shake or a veggie egg white omelet. The rest of the day is pretty much salad and grilled chicken. I really love fruit, too, because I have a sweet tooth. I wish that I didn’t, but fruit helps me deal with it.

2. She Does Quick, Intense Workouts

Marie tells GQ that she has changed her workouts. “In WWE, I focused more on Olympic lifting. I had to make sure that I was physically able to lift another human being at all times. Now, I’m going for a different, leaner look. High-intensity interval training and Tabata workouts are really good for me, because they prevent me from getting bored, and don't require me to be in the gym for two hours. I can get in, do what I need to do, and get out.

3. She Doesn’t Stress About Her Diet

Shutterstock

Marie doesn’t put a lot of pressure on herself to eat healthy. “At first, I tried things like inputting fat and carbohydrate and protein grams into my phone, but that really just stressed me out,” she told GQ. “I was thinking way too much— when all of a sudden, my fats were too high, or I had eaten too many carbs, or my calories had exceeded the number I had in mind for the day. Once I started to take away the pressure to hit an exact amount and instead focused on rough estimates, it started to become less stressful.”

4. She Does Cardio

Marie loves to do cardio workouts. She talked about this in her Day In The Life interview with Ryderwear. “I will always do some sort of cardio, whether that’s walking, boxing, jumping rope, or going on a run. Health and fitness is super important to me, not only from being an athlete my entire life, but I also truly believe health is wealth. If I'm not healthy then I can’t do all the things I love. Right now I’m intermittent fasting which means I fast for 16 hours and then eat during my eight hour window, so I usually don’t have my first meal till 1:00pm.”

5. She Eats Healthy Snacks

Marie makes sure to eat healthy snacks. She shared her favorites in her Ryderwear interview. “I love a protein shake around this time. It keeps me full until dinner and I can get the extra energy to keep going with the rest of the day. Of course, it also helps aid with recovery after my workout. I also snack on fruit throughout the day too.”