Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"

"Today I decided no gym needed, just need some quiet and a simple session just to feel better."

Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
Getty Images

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing star shows off her amazing figure during a sweat session in the comfort of her own home. “Happy Tuesday everyone. Keep moving,” she writes in the caption of the Instagram video. “It’s been tough for me getting a routine in w/ the gym being on my own w/ Lyra while still working. I get a session here and there, but w/ no consistency. I miss moving, I miss stretching. I have noticed my energy has dropped, and I have felt more anxious as well. So today I decided no gym needed, just need some quiet and a simple session just to feel better. I set the alarm before Lyra got up, and although waking up was painful, I feel SO MUCH better for doing so.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Pilates-Based Workouts

Getty Images

In her new workout video, Janette does a Pilates inspired workout. “These are all Pilates based movements for core and upper body strength, w/ lots of breathing and a good long stretch at the end. Quick work out, but a nice one. I used the @sweat app and put in that I had no gym equipment so I can do it from the comfort of my own living room,” she writes.

Exercise for Mental Health

Getty Images

Janette works out for her mental health. “It’s hard when we all have so much to juggle to think about the affects movement can have not just on our body, but our mental health. We ALL have easier days than others, but moving and doing something for yourself is ALWAYS going to be a good idea. The alarm hurt, but I am so grateful that I did,” she adds in the post.

Strength Training

Getty Images

Janette is really “into weight training,” she told Independent. “I’m doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That’s helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly.”

Personalized Approach to “Wellbeing”

Getty Images

Janette approaches health in a personalized manner. “Wellbeing is everything. It’s about finding a way to be physically active and mentally stimulated and happy. There are so many different ways we can look after our mind and our body and put that into one,” Manrara told The Independent. “There’s no one solution for anyone – I learned that through my wellbeing courses. It’s about finding that balance that’s right for you, not trying fit an image, profile or a certain type. We all come in different shapes and sizes, and finding what works for you is what I think wellbeing is all about – what makes you ultimately happy and feel good.”

Small Portions and a Balanced Approach to Diet

“I wouldn’t say I eat healthily, but I think I’m very balanced with my food. If I’ve been very good in the day, I allow myself a little treat in the evening, or if I’ve been naughty in the day then I try to eat not too bad later. I also watch my portions – I don’t have big portions of anything,” Janette said about her diet. “But I’m not a crazy fiend about eating super-healthy, I just try and keep my plate balanced, with a little bit of salad, a little bit of veggies, some protein and some carbs, and if I want a little treat afterwards, then a piece of chocolate or anything like that,” she added to Independent. She also loves pizza and burgers. “I don’t think it’s about cutting things out completely, it’s just about balancing it out, and watching what you put into your body.”

More For You

Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
Getty Images

Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing star shows off her amazing figure during a sweat session in the comfort of her own home. “Happy Tuesday everyone. Keep moving,” she writes in the caption of the Instagram video. “It’s been tough for me getting a routine in w/ the gym being on my own w/ Lyra while still working. I get a session here and there, but w/ no consistency. I miss moving, I miss stretching. I have noticed my energy has dropped, and I have felt more anxious as well. So today I decided no gym needed, just need some quiet and a simple session just to feel better. I set the alarm before Lyra got up, and although waking up was painful, I feel SO MUCH better for doing so.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Shelly-Ann Fraser-Pryce
Shelly-Ann Fraser-Pryce/Instagram

Shelly-Ann Fraser-Pryce in Two-Piece Workout Gear Says "Momentum Takes You Forward!"

Shelly-Ann Fraser-Pryce is training for the Paris Olympics. In a new social media post the Jamaican track and field star, 37, shows off her fit figure and determination while on the track. “Momentum takes you forward!🚀,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Jeanette Jenkins attends the HollyRod Foundation DesignCare Gala at Rolling Greens
Rodin Eckenroth/Getty Images

Fitness Influencer Jeanette Jenkins Shares "Total Body Workout"

Jeanette Jenkins is unveiling a total body workout in honor of the new year – in her two-piece workout gear. In a new social media post, Pink’s personal trainer shows off her fantastic figure in an exercise set while demonstrating a variety of moves. “No Equipment! No Excuses! Total Body Workout! 🔥Share with your friends or save for later!” she writes. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
London,,United,Kingdom,-,December,04,,2023:,Rosie,Huntington-whiteley,Attends
Shutterstock

Rosie Huntington-Whiteley in Two-Piece Workout Gear Has "Movement Moments"

Rosie Hungtington-Whiteley is at the gym in her two-piece Alo Yoga workout outfit. In a new social media post shared by Alo, the supermodel strikes a pose pre-workout, showing off her incredibly fit figure – including her flat abs – in a white sports bra and matching shorts. “movement moments,” reads the Instagram caption. How does the supermodel approach fitness? Here is everything we know about her workout routine.

Keep ReadingShow less
Day 4 - World Athletics Championships Budapest 2023
Michelle Jenneke/Instagram

Michelle Jenneke in Two-Piece Workout Gear Hits "Season's Best"

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

Keep ReadingShow less
Danielle Knudson
Danielle Knudson/Instagram

Danielle Knudson is "in the Coziest Set"

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lorena Rae attends a red carpet event.
Marc Piasecki/FilmMagic

Model Lorena Rae Says "GRWM"

Lorena Rae is a very successful model. She is known for modeling in the Victoria’s Secret Fashion Show. Rae also has a large following on social media. Last month, she shared a set of outfit photos on Instagram. In them, Rae is seen in workout clothes and a winter coat. She captioned it, “GRWM”, which stands for get ready with me.

Keep ReadingShow less
Katelyn Runck attends an anniversary celebration of Mondays Dark at The Theater.
Gabe Ginsberg/Getty Images

Fitness Influencer Katelyn Runck Wears "Great Gymwear"

Katelyn Runck is a very successful influencer. She is known for her fitness and modeling content on her Instagram. Runck recently shared a set of photos on her account of herself modeling a set of black workout clothes. Her impressive figure was on full display.

Keep ReadingShow less