Maya Gabeira, an accomplished surfer, recently shared a glimpse into her health routine on Instagram. Along with a video of her active lifestyle, she emphasized the importance of consistent self-care, writing, “If you only take care of yourself on Sundays you are failing yourself. Nothing beats health and love for one self … with that you can love and heal the 🌎.” From surfing to swimming and everything in between, Gabeira shows how her dedication to wellness fuels both her personal and professional life.
1. She Surfs
Surfing is the main way Gabeira stays fit. Surfing England states that the sport has a lot of benefits. “Surfing requires a lot of focus, which can help to clear your mind and get into a flow state. When you’re out in the water, most of the time you’re not thinking about work or other stressors in your life. Instead, you’re focused on catching the next wave and enjoying the moment.”
2. She Swims
Gabeira shared this video on Instagram of herself doing different exercises. She is seen going for a dip in the pool in it. Swimming has a lot of health benefits. The Cleveland Clinic states, “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”
3. She Does Jumping Jacks
Maya Gabeira/Instagram
Gabeira is seen doing jumping jacks in the previous Instagram video. Gymless states that the exercise has a lot of health benefits. “Jumping jacks is an effective total-body workout that can be practiced nearly everywhere. It works on your heart, lungs, and muscles simultaneously. The primary muscles worked are the glutes, hip flexors, and quadriceps. The secondary muscles worked are the abs, calves, hamstrings, and shoulders (anterior deltoids and posterior deltoids).”
4. She Runs On A Treadmill
Maya Gabeira/Instagram
Gabeira is also seen running on a treadmill in her Instagram video. Healthy Talbot states that treadmill exercise can be very beneficial. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”
5. She Does Russian Twists
Gabeira is also seen doing Russian twists with a weight in her Instagram post. Gymless states that the exercise has a lot of benefits. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”
