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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer House Beauty Paige DeSorbo In Two-Piece Workout Gear Does Aerial Yoga

“Just some stuff.”

Ferozan Mast
By Ferozan MastNov 02, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Ferozan Mast
By Ferozan MastNov 02, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Summer House star Paige DeSorbo is expanding her workout routine with some aerial yoga sessions. DeSorbo, 31, shared an Instagram post showing highlights of life recently, including pictures and video of herself wearing black and white workout gear, giggling with a pal as she attempted the tricky moves. “Just some stuff,” she captioned the post, which also included lots of fashion shots and outfit choices. “Please spill how you get those abs!!!” a fan commented. Here’s how the reality star stays on top of her health and fitness regimen.

1. Pvolve Workouts

DeSorbo loves Pvolve workouts. "My go-to work out is Pvolve, I've gone to their classes for years and now I stream them at home,” she told E! News. “I try and workout at least 3 to 4 times a week even if it's for 30 minutes. It's all about strengthening and elongating your muscles. It's my favorite!"

2. Adult Acne

Girl,With,Acne,On,Face,Rubs,Face,TonicShutterstock

DeSorbo knows the frustration of adult acne breakouts. ​​"My best advice is that it’s okay to be frustrated on the days you’re frustrated," she told Byrdie. "It’s okay to not want to wear makeup and just be completely over it and go somewhere barefaced and be like ‘this is what my skin is.’ I felt way more empowered once I felt comfortable being like, whatever. This is what my skin looks like. There is definitely light at the end of the tunnel. Something will eventually work for you, you just have to be patient and figure it out."

3. Beauty and Self-Care

DeSorbo treats her beauty routine as self-care. "Beauty has become so much more of a mental health moment for me than it is something vain," she told PopSugar. "For me, a Sunday-night shower is a whole therapy session," she says. "I love hair oiling my hair once a week, so I do that on Sundays, and I do my exfoliating and a full shave of my legs because [to me] that's self-love. It's such a great way to reset because you're by yourself and not speaking to anyone and doing things to your own body, so you can really be in your own head and get very in touch with your body and mind."

4. Skincare Routine

DeSorbo is passionate about skincare. “When it comes to feeling confident, my skin is one of the first things that comes to mind,” she told SELF. “I’ve been using Face Reality products for three months and really sticking to my routine, but my number one product is their Sulfur Spot Treatment. I’m not kidding, it dries up any pimple in 24 hours. I go everywhere with it.”

5. Shower Meditation

DeSorbo loves to meditate while she showers. "Instead of listening to music, I'll put on the Calm app and listen to a guided meditation while I'm showering, or I'll go on Spotify and play spa sounds that make me feel like I'm in an actual spa," she told PopSugar. "And when I'm in the shower, I prefer to use fragrance-free products — like the Nécessaire Body Wash — so that whatever I'm putting on when I get out is the more prominent smell."

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Alessandra Ambrosio in White Workout Wear Flaunts Abs During Hike

Here’s how the model maintains her fit figure

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Leah Groth
By Leah GrothSep 22, 2021
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Alessandra Ambrosio is enjoying the great outdoors! The retired Victoria’s Secret Angel flaunted her incredibly fit figure on Tuesday during an adventure at Zion National Park in Utah. “Angels Landing,” she captioned a series of photos, rocking a white crop top and matching leggings during her al fresco exercise session. How does the supermodel, 40, maintain her super fit physique? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Clean

In 2017, Ambrosio told Harper's Bazaar that she keeps her meals healthy in the days leading up to the show, like the Victoria's Secret Fashion Show. "For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home," she said. One of her other go-t0s? She told Glamour she has “a serious weakness for Japanese food,” including sushi.

2. She Does Pilates

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Alessandra has been doing Pilates for many years. She often meets a friend at Pilates class to “get in some girl time,” she told Glamour. “It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean."

3. She Also Does Yoga

Alessandra loves to strike a pose….a yoga pose that is! "I love to do yoga as it centers me and also at the same time keeps me in shape," she told FOX News. If she can’t make it to a class, she will stretch at home. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes.”

4. ...And Other Hardcore Workouts

alessandra-ambrosio-3Alessandra Ambrosio/Instagram

Alessandra recently shared a video on Instagram, giving fans a glimpse of her hardcore weight and strength training routine. Weight lifting, a bunch of intense interval moves like mountain climbers and kettlebell squats, and some seriously impressive ab exercises, were all part of her sweat session.

5. She Is Active Outdoors

Mosaic Federation Gala Against Human SlaveryTaylor Hill/Getty Images

Alessandra can often be found enjoying outdoor activities with her family. "We love going to the beach, hanging in Malibu and playing volleyball… We like going rollerblading and biking, all kind of things!" she told People.

Celeb News

Love Island’s Paige Thorne in Two-Piece Workout Gear Says Hi From Miami

“Looking fabulous babe 😍😍😍😍❤️,” commented one of her followers.

SHEIN Pop-Up Launch Party
Dave Benett/Getty Images
Leah Groth
By Leah GrothAug 12, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paige Thorne is heating up the United States – in her workout gear. In a new social media post the Love Island star steams up South Florida, showing off her amazing body in exercise clothes. “First stop on my little American road trip Miami 🇺🇸,” she captioned the Instagram post. “Looking fabulous babe 😍😍😍😍❤️,” commented one of her followers. “Stunning 🔥🔥🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. “Body Prep” for the Villa

During an episode of Text on the Beach Paige told Cosmopolitan UK that she hired a personal trainer before entering the Love Island villa. "Well, I started off really well," she said when asked if she felt any "pressure" to body prep. "I was like 'right I'll get a PT, I'll get in shape' and I started that about two months beforehand." However, it didn’t go as well as she hoped. "And then the closer I got to the villa, I gave up all hope. I tried. The thought process was there."

2. “Punisher” Workouts

Paige ThornePaige Thorne/Instagram

Paige revealed on TikTok that she gives herself a “punisher day” of exercise when she slacks. She explained that she had been in Cannes for a few days and slacked, walking just “1,000 steps in the past four days,” which left her feeling “horrific.” So, she decided to amp up her workouts. “I’m about to do a punisher day of two hours’ worth of cardio,” she said. “Do I want to? No. Am I in the mood? No. Can I be bothered? No.”

3. Horseback Riding

Paige enjoys riding horses. “Blissful era ✨🌊,” she captioned a photo of herself ridingi nt he ocean. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

4. Standup Paddle Boarding

Paige enjoys standup paddleboarding when she is on vacation. “The most EXILERATING experience of my life!!From cute pics to being washed up after getting caught in a storm whilst paddle boarding⚡️⛈️🌊⚓️ … DO U WANNA SEE THE FOOTAGE OF THE EVENTS 😅😅” she captioned the post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. Coffee

Paige is a coffee drinker. “Gloss and starbies are essentials 🫦,” she captioned one of her Instagram posts, holding a cup from Starbucks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Celeb News

Alessandra Ambrosio in White Workout Wear Flaunts Abs During Hike

Here’s how the model maintains her fit figure

GettyImages-1205287053-crop
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothSep 22, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel

Alessandra Ambrosio is enjoying the great outdoors! The retired Victoria’s Secret Angel flaunted her incredibly fit figure on Tuesday during an adventure at Zion National Park in Utah. “Angels Landing,” she captioned a series of photos, rocking a white crop top and matching leggings during her al fresco exercise session. How does the supermodel, 40, maintain her super fit physique? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Clean

In 2017, Ambrosio told Harper's Bazaar that she keeps her meals healthy in the days leading up to the show, like the Victoria's Secret Fashion Show. "For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home," she said. One of her other go-t0s? She told Glamour she has “a serious weakness for Japanese food,” including sushi.

2. She Does Pilates

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Alessandra has been doing Pilates for many years. She often meets a friend at Pilates class to “get in some girl time,” she told Glamour. “It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean."

3. She Also Does Yoga

Alessandra loves to strike a pose….a yoga pose that is! "I love to do yoga as it centers me and also at the same time keeps me in shape," she told FOX News. If she can’t make it to a class, she will stretch at home. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes.”

4. ...And Other Hardcore Workouts

alessandra-ambrosio-3Alessandra Ambrosio/Instagram

Alessandra recently shared a video on Instagram, giving fans a glimpse of her hardcore weight and strength training routine. Weight lifting, a bunch of intense interval moves like mountain climbers and kettlebell squats, and some seriously impressive ab exercises, were all part of her sweat session.

5. She Is Active Outdoors

Mosaic Federation Gala Against Human SlaveryTaylor Hill/Getty Images

Alessandra can often be found enjoying outdoor activities with her family. "We love going to the beach, hanging in Malibu and playing volleyball… We like going rollerblading and biking, all kind of things!" she told People.

Fitness

Fitness Influencer Sofia Bevarly Does "Hot Pilates"

Follow model and influencer Sofia Bevarly as she shares her favorite workouts on Instagram, from hot pilates to swimming and strength training.

Sofia Beverly smiles pretty whiteout and about.
Sofia Beverly/Instagram
Anna Bechtel
By Anna BechtelDec 25, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Bevarly is a model and social media influencer. She shares a lot of her favorite workouts on Instagram. Bevarly recently shared on her story that she likes to do Pilates. She posted a mirror photo of herself in the studio, captioning it, “Hot pilates to start the day.” Bevarly is seen in black workout clothes in the photo.

She Does Pilates

Sofia Beverly takes a selfie ahead of a hot pilates class.

Sofia Beverly/Instagram

As you can see from her Instagram story, Bevarly does a lot of Pilates to keep herself in shape. Kennedy Fitness states that it has a lot of benefits. “Pilates places a premium focus on flexibility, and for good reason. Increasing your flexibility and mobility can be a key to unlocking your body’s fitness potential by giving the range of motion you need to excel at all other forms of physical performance and training, from running and swimming to intensive weight training.”

She Swims

Bevarly spends a lot of time outside. One outdoor activity she enjoys doing is going swimming. Bevarly shares a lot of posts on Instagram of herself at the beach. She shared this set of photos of herself wading, captioning it, “Endless summer.” Bevarly also shared this video of herself in the water, and captioned it, “Mentally back on this island.” She also shared this video of herself enjoying a pool day.

She Does Squats

Bevarly shared this video on Instagram of herself doing different lower body workouts. One thing she is seen doing in it is squats. Bevarly captioned the post, “Leg days are my favorite.” The Cleveland Clinic states that squats have a lot of health benefits. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Does Glute Bridges

Sofia Beverly is seen doing glute bridges.

Sofia Beverly/Instagram

Bevarly is also seen doing glute bridges in the previous Instagram video. NASM states that doing these can lead to many benefits. “After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty movement patterns. One way to help reverse this issue (in addition to breaking up sitting time) is to incorporate glute bridging into your workout routine. The glute bridge is most often used as an exercise to activate the glutes and build core stability.”

She Strength Trains

Sofia Beverly works on a cable machine.

Sofia Beverly/Instagram

Bevarly likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using a dumbbell and weighted machine. ACE Fitness states that strength training can be very beneficial. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Celeb News

Paige VanZant in Bathing Suit Shares Pool Photos After Workout

The boxer posted a new bikini photo on Instagram.

GettyImages-1142580429-crop
John Parra/Getty Images
Anna Bechtel
By Anna BechtelNov 11, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paige VanZant, the mixed martial artist, just posted a new revealing photo on her Instagram. The fighter lounged in a pool wearing a blue bikini, showing off her toned body. VanZant revealed that she had just finished a workout, and didn’t get a photo of it, so she decided to post a revealing photo instead. Read on to see 6 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Fighter

VanZant is a professional mixed martial arts fighter and boxer. Naturally, this means she’s in top shape at all times. Boxing and martial arts are a great way of getting exercise, and can help with muscle building and burning calories. A 2017 study in Biology of Sport states that boxing can increase muscle mass and decrease body fat.

2. She Takes Ice Baths

Sports Illustrated Swimsuit Kicks Off 2019 Issue Launch Weekend At Irma's At The W South BeachJohn Parra/Getty Images

In this reel from her Instagram, VanZant revealed that she likes to take ice baths to help her muscles recover. Ice baths, while cold, are a great way to help your body recover from a tough workout. Elizabeth Gardner, MD, tells Byrdie that ice baths work well because of the “rapid dilation of the blood vessels also delivers much-needed oxygen and nutrients to the muscles, which in theory should help them to recover after a hard workout.”

3. She Enjoys Time in The Pool

VanZant loves to spend time in the pool, and posts a lot of poolside and swimming photos and videos on Instagram.

4. She Works Out With Her Husband

UFC Fight Night: Cejudo v DillashawSergi Alexander/Getty Images

VanZant and her husband, fellow MMA fighter, Austin Vanderford, like to workout together. They sometimes will work out with the same coach. VanZant posted this video on Instagram of the couple exercising together. She captioned the video, “Couples who workout together stay together.”

5. She Weight Trains

VanZant is a fan of weight training, and she isn’t afraid to do some heavy lifting. Literally. VanZant posted this video on Instagram of herself lifting a large barbell. She captioned the video, “What’s the weight???;) Getting stronger with coach @evertonvoliviera at @americantopteam.”

6. She Does Yoga

SI Swimsuit On Location After PartySergi Alexander/Getty Images

VanZant also does yoga. She posted a series of photos on Instagram of herself doing poses on the beach. She captioned the photo, “Sometimes I do yoga.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Anna Bechtel
By Anna BechtelJan 21, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

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Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”

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