Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer House Beauty Paige DeSorbo In Two-Piece Workout Gear Does Aerial Yoga

“Just some stuff.”

2024 CFDA Awards - Arrivals
Jamie McCarthy/WireImage
Summer House star Paige DeSorbo is expanding her workout routine with some aerial yoga sessions. DeSorbo, 31, shared an Instagram post showing highlights of life recently, including pictures and video of herself wearing black and white workout gear, giggling with a pal as she attempted the tricky moves. “Just some stuff,” she captioned the post, which also included lots of fashion shots and outfit choices. “Please spill how you get those abs!!!” a fan commented. Here’s how the reality star stays on top of her health and fitness regimen.

1. Pvolve Workouts

DeSorbo loves Pvolve workouts. "My go-to work out is Pvolve, I've gone to their classes for years and now I stream them at home,” she told E! News. “I try and workout at least 3 to 4 times a week even if it's for 30 minutes. It's all about strengthening and elongating your muscles. It's my favorite!"

2. Adult Acne

Girl,With,Acne,On,Face,Rubs,Face,TonicShutterstock

DeSorbo knows the frustration of adult acne breakouts. ​​"My best advice is that it’s okay to be frustrated on the days you’re frustrated," she told Byrdie. "It’s okay to not want to wear makeup and just be completely over it and go somewhere barefaced and be like ‘this is what my skin is.’ I felt way more empowered once I felt comfortable being like, whatever. This is what my skin looks like. There is definitely light at the end of the tunnel. Something will eventually work for you, you just have to be patient and figure it out."

3. Beauty and Self-Care

DeSorbo treats her beauty routine as self-care. "Beauty has become so much more of a mental health moment for me than it is something vain," she told PopSugar. "For me, a Sunday-night shower is a whole therapy session," she says. "I love hair oiling my hair once a week, so I do that on Sundays, and I do my exfoliating and a full shave of my legs because [to me] that's self-love. It's such a great way to reset because you're by yourself and not speaking to anyone and doing things to your own body, so you can really be in your own head and get very in touch with your body and mind."

4. Skincare Routine

DeSorbo is passionate about skincare. “When it comes to feeling confident, my skin is one of the first things that comes to mind,” she told SELF. “I’ve been using Face Reality products for three months and really sticking to my routine, but my number one product is their Sulfur Spot Treatment. I’m not kidding, it dries up any pimple in 24 hours. I go everywhere with it.”

5. Shower Meditation

DeSorbo loves to meditate while she showers. "Instead of listening to music, I'll put on the Calm app and listen to a guided meditation while I'm showering, or I'll go on Spotify and play spa sounds that make me feel like I'm in an actual spa," she told PopSugar. "And when I'm in the shower, I prefer to use fragrance-free products — like the Nécessaire Body Wash — so that whatever I'm putting on when I get out is the more prominent smell."

More For You

Alison,Brie,At,The,25th,Annual,Critics',Choice,Awards,Held
Shutterstock

Mad Men Star Alison Brie Shares Swimsuit Photo of "A New Thing"

Mad Men star Alison Brie had an amazing time learning to surf earlier this year in beautiful Australia. Brie, who played Trudy Campbell on the hit show, shared pictures of herself in a wetsuit and green bikini, looking happy as she posed next to a surfboard, surrounded by friends. “Tried a new thing! 🌊,” she captioned the upbeat post. Here’s how Brie stays happy and healthy when she's not hitting the beach.

1. Thriving At 40

Keep ReadingShow less
London,,United,Kingdom,-,December,04,,2023:,Jodie,Comer,Attends
Shutterstock

Killing Eve Star Jodie Comer Shares Swimsuit Photo “Out of this World”

Killing Eve star Jodie Comer has teamed up with skincare brand Noble Panacea and shared a special photoshoot on her social media. Comer, who played Villanelle on the show, posted pictures of her collaboration with the company, showing her wearing a black swimsuit while posing in a beautiful pool. “She’s actually crafted by the gods,” commented friend Leah Swain-Heath. “Seriously her beauty is out of this world,” commented a fan. Here’s what Comer’s diet, exercise, and wellness routine looks like.

1. Pilates Sessions

London,,United,Kingdom,-,December,04,,2023:,Jodie,Comer,AttendsShutterstock

Keep ReadingShow less
Cindy-Crawford-2
Cindy Crawford/Instagram

Cindy Crawford Shares Swimsuit Photo of "Lake Life"

Cindy Crawford is taking time away from her beloved Malibu environment to enjoy the dramatic scenery of a northern lakeside environment. The 57-year-old supermodel shared pictures of herself relaxing in a wooden tub, gazing out at the beautiful scenery. Another snap showed her posing in a striped shirt with white bikini underneath. “Lake life 🛶”, she captioned the post. “Welcome back to Canada 🇨🇦 ❤️,” a fan commented. Crawford is still at the top of her game after decades in the industry—but how does she do it? Here are 5 ways she stays fit and beautiful.

Keep ReadingShow less
Breakthrough Prize Awards 2024
Tayfun Coskun/Anadolu via Getty Images

Brie Larson in Workout Gear Says "the Studio is My Happy Place"

Brie Larson is getting her sweat on in her workout clothes. In a new social media post the actress shows off her amazing body while indulging in a little exercise session. “The studio is my happy place,” she captioned the mirror selfie. How does the star take care of herself? Here is everything you need to know about her self-care habits.

Keep ReadingShow less
Alessandra Ambrosio in Two-Piece Workout Gear Has "Gym Time"
Getty Images

Alessandra Ambrosio in Two-Piece Workout Gear Has "Gym Time"

Alessandra Ambrosio is hitting the gym – in her workout gear. In a new social media post the model shows off her famous figure in a crop top and leggings during a sweat session with her Gal Floripa co-founder Gisele. “Gym time,” she wrote about the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less