Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Surfer Coco Ho in Two-Piece Workout Gear Says "J’adore Hossegor"

Ho shares her approach to fitness, wellness, and staying competition-ready.

FACT CHECKED BY Alberto Plaza
Coco Ho
Coco Ho/Instagram
FACT CHECKED BY Alberto Plaza

Coco Ho, a professional surfer and winner of several prestigious titles, including the World Qualifying Championship and ASP Pro Junior Champion in 2011, embodies the balance of strength, technique, and wellness. As the younger version of Anne Marie in Blue Crush, Ho’s surfing prowess and commitment to health have continued to inspire fans worldwide. Recently, she shared vacation highlights on Instagram featuring her surfing, biking, and dining out, captioned “J’adore Hossegor.” Here’s how Coco stays fit, focused, and ready to ride the waves.


1. She Does A Jiu Jitsu-Esque Workout

Coco HoCoco Ho/Instagram

.

Ho shared one of her favorite workouts in an interview with ESPN. “I don't do as much stuff in the gym or with a personal trainer anymore. My favorite training over the last two years is a jiujitsu workout called Ginastica Natural -- ‘natural gymnastics.’ It's all bodywork, and it's all about hip mobility and glutes and being more adaptive to falling or landing weird -- perfect for surfers.”

2. She Does Breathwork

Ho tells ESPN that a big part of her wellness routine and surfing process is breathwork. “A huge part of Ginastica Natural is breathing. It's one of the biggest things I've learned through this new training. It's all about focusing on the control of your exhale instead of the inhale -- because you will always naturally inhale. After a wave, it helps with my paddles back out. When you're in the proper breath, your paddling will be in good form. The breath controls so much of the mind, so if your breath is at ease, your mind is at ease. It's become natural for me now.”

3. She Does Functional Training

Ho shared some of her wellness secrets with Thorne. “I try to start each day with some functional movements,” she says. “Which are perfect because they are a nice stretch and a good way to turn on your muscles for the day. Most of my workouts are considered functional training, usually nothing more than 30-pound kettle bells and a lot of focus on core strength, speed, agility, and flexibility.”

4. She Eats Healthy

Ho makes sure to eat a healthy diet. She talked about her secrets for doing so in her Thorne interview. “Because we travel so much, options per country always change. If I’m surfing right away when I wake up, then breakfast is usually pretty light – I love fruit and it’s usually always available in the tropical places I’m in. I don’t eat much red meat – simply by choice so I try to make sure I get the nutrients I might lack from avoiding certain foods.”

5. She Takes Supplements

Ho revealed to Thorne that she takes a lot of supplements. “I’ve learned what supplements help my energy and focus, my hydration levels, and my muscle replenishment. Truly the full package. When taking supplements, it’s so easy to not know everything you’re ingesting, and Thorne is the highest quality – for everything. I love knowing that. Their quality and wide range of products definitely helped my decision on trusting Thorne.”

More For You

Celeb News

Surfer Coco Ho in Two-Piece Workout Gear Says "J’adore Hossegor"

Ho shares her approach to fitness, wellness, and staying competition-ready.

Coco Ho
Coco Ho/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coco Ho, a professional surfer and winner of several prestigious titles, including the World Qualifying Championship and ASP Pro Junior Champion in 2011, embodies the balance of strength, technique, and wellness. As the younger version of Anne Marie in Blue Crush, Ho’s surfing prowess and commitment to health have continued to inspire fans worldwide. Recently, she shared vacation highlights on Instagram featuring her surfing, biking, and dining out, captioned “J’adore Hossegor.” Here’s how Coco stays fit, focused, and ready to ride the waves.


1. She Does A Jiu Jitsu-Esque Workout

Coco HoCoco Ho/Instagram

.

Ho shared one of her favorite workouts in an interview with ESPN. “I don't do as much stuff in the gym or with a personal trainer anymore. My favorite training over the last two years is a jiujitsu workout called Ginastica Natural -- ‘natural gymnastics.’ It's all bodywork, and it's all about hip mobility and glutes and being more adaptive to falling or landing weird -- perfect for surfers.”

2. She Does Breathwork

Ho tells ESPN that a big part of her wellness routine and surfing process is breathwork. “A huge part of Ginastica Natural is breathing. It's one of the biggest things I've learned through this new training. It's all about focusing on the control of your exhale instead of the inhale -- because you will always naturally inhale. After a wave, it helps with my paddles back out. When you're in the proper breath, your paddling will be in good form. The breath controls so much of the mind, so if your breath is at ease, your mind is at ease. It's become natural for me now.”

3. She Does Functional Training

Ho shared some of her wellness secrets with Thorne. “I try to start each day with some functional movements,” she says. “Which are perfect because they are a nice stretch and a good way to turn on your muscles for the day. Most of my workouts are considered functional training, usually nothing more than 30-pound kettle bells and a lot of focus on core strength, speed, agility, and flexibility.”

4. She Eats Healthy

Ho makes sure to eat a healthy diet. She talked about her secrets for doing so in her Thorne interview. “Because we travel so much, options per country always change. If I’m surfing right away when I wake up, then breakfast is usually pretty light – I love fruit and it’s usually always available in the tropical places I’m in. I don’t eat much red meat – simply by choice so I try to make sure I get the nutrients I might lack from avoiding certain foods.”

5. She Takes Supplements

Ho revealed to Thorne that she takes a lot of supplements. “I’ve learned what supplements help my energy and focus, my hydration levels, and my muscle replenishment. Truly the full package. When taking supplements, it’s so easy to not know everything you’re ingesting, and Thorne is the highest quality – for everything. I love knowing that. Their quality and wide range of products definitely helped my decision on trusting Thorne.”

Los,Angeles,-,Mar,21:,Alessandra,Ambrosio,Arrives,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio started 2024 off by hitting the ground running—or more specifically, hitting the treadmill running. The former Victoria’s Secret model shared a video of herself wearing a gray two-piece workout outfit, going through an entire routine including running, kettlebells, resistance bands, and stair climbing. “Welcome to my @technogym. Perfect way to start the new year!!!” she captioned the Instagram post. Here’s what Ambrosio’s health and wellness routine look like at 42.


1. Sea, Sand, and Swimwear

Ambrosio’s perfect day is one spent in nature with her family. “I love being woken up by the sound of the ocean, so anywhere near the sea, especially if my kids are around,” she tells Hello!. “We recently went to Fernando de Noronha. It was magical – there are beautiful ocean views all around you. I’d eat a traditional Brazilian breakfast, fruit, avocado, eggs, fresh juices and coffee. I would change into something comfortable, probably Alo Yoga activewear. After yoga I’d jump in the ocean wearing Gal Floripa swimwear followed by a long walk on the beach in my Pangaia sweats.”

2. Beach Volleyball and Beef

Ambrosio’s favorite foods are grilled picanha and sushi, which she enjoys outdoors. “Lately, I have been researching brands like Bottletop that create sustainable products that look amazing,” she tells Hello!. “When I’m not working, I like to let my skin breathe, so I would use Dr Barbara Sturm Sun Drops for SPF protection, and Beautycounter BB Cream after my morning exercise. Instead of heading somewhere else, I would stay in the same place, so I don’t have to travel – and hopefully all of my friends and family will be there so we can play beach volleyball… Staying by the beach in Fernando de Noronha would be a dream afternoon; there is so much nature to explore and it has the most magical sunsets. In Brazil, nature is a huge part of our lives. We are surrounded by the oceans and the Amazon.”

3. Gratitude and Journaling

Directly,Above,View,Of,Blank,Gratitude,Journal,And,Black,PenShutterstock

Ambrosio’s wellness routine is focused around gratitude. “It’s not easy, but I have my tricks,” she tells Forbes. “I like waking up in the morning, doing my coffee, and then I have my diary next to my bed. It’s a 5-minute diary - like a gratitude book. I just write a little bit about what I expect out of my day, what I’m grateful for, so just to start the day in a positive vibe. I have some things that I know how to calm me down, how to center, and how to be present in the moment that I do.”

4. Weights, Weights, Weights

Ambrosio’s workout includes resistance training and Pilates for a fantastic all-body exercise. She’s also a devotee of the Tracy Anderson method. "I have been working with Tracy [Anderson] for last couple years, and what I love about her classes that it does not feel like exercise," Ambrosio told Bravo. "It's almost like taking a fun dance class that targets all of your muscle groups, and you get amazing results...she also has online classes, so when I travel, I am able to work out in my hotel room."

5. Victoria’s Secret Veteran

Ambrosio is proud of her time as a Victoria’s Secret Angel. “Victoria’s Secret was like a family for me and I learned so much with them and it was a brand that I admired,” she tells Forbes. “It was a school for me of modeling because I was working every day. We got to go to so many different places, so it just really made me really comfortable in front of the camera. I don’t know if I would change anything. I guess everything is about learning and when you’re young - I started with Victoria’s Secret when I was 19, so I was still kind of young, even if I thought I knew everything in the world (laughs). I was learning and if I did mistakes, even the mistakes, I think it counts to learn and not to do it again.”

SabrinaSosa2
Sabrina Sosa/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Sosa, of Estilo Chic, knows all about staying chic. She just shared a stunning new photo on her Instagram. In it, she posed in sunglasses and a yellow bathing suit. She captioned the post, “Unlock. Me. Have a nice week! And tomorrow they celebrate love.” How does she stay so fit? Read on to see 5 ways Sabrina Sosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Sosa does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. Sosa took a trip to the slopes of Bariloche, and shared this photo on Instagram. She captioned the post, “What a desire to return to Bariloche, the perfect place for those who love snow sports. Be encouraged to live the adrenaline or, if you prefer, marvel at the beautiful postcards that this place gives you.”

2. She Swims

Sosa likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sosa shared this pool photo at the end of 2021, captioning it, “May more of the good arrive, and stay behind everything that doesn't take us anywhere. Because... Either you win or you learn, and new challenges will come and a lot to enjoy.” She also posted this video of herself swimming in the ocean.

3. She Paddleboards

Another water activity Sosa likes to do is paddleboarding. She shared this video of herself paddleboarding at the lake on Instagram. She captioned it, “Practicing with my @bioactivecl taking advantage of getting some pics with @dburdiles before the hot days are gone!

Kneeling for the photo no more, double walking like this is tiring. Took class with @sup_expediciones and grabbed flight in no time!”

4. She Hikes

As you can see, Sosa does a lot of outdoor activities. One of them is hiking. She shared these photos on Instagram of a hike she took in Puerto Ingeniero. She captioned the post, “Tan lindo el sur!” She also shared this highlight video of a hike she took in Santiago, Chile.

5. She Works Out On Vacation

Sosa makes sure to stay consistent with her workouts. Even when she’s on vacation. She shared this video on Instagram of herself doing exercises on the beach. In it, Sosa is seen doing exercises like planks, v-sit crunches, and scissor kicks. She captioned the post, “On vacation I do not do very specific routines, but I love exercising, walking, taking classes that offer in hotels and everything hahaha. I'm taking out bits of the +Fit routines (link in bio) and with that I activate!”

Anastasia Ashley
Anastasia Ashley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hawaiian surfing champion Anastasia Ashley previously said she is not into the cold—but this time she’s making an exception to go snowboarding in Jackson Hole, Wyoming. Ashley, 37, shared a video of herself wearing purple leggings and a matching cropped tank top, layering more and more clothes on top of her outfit. “Getting ready for snowboarding means a ton of gear 😝,” she captioned the post. Here’s what Ashley’s many favorite workouts look like.


1. Her Favorite Workouts

Ashley’s favorite workouts aside from surfing are racing and spinning. “I love spinning—I think it is one of the best workouts besides surfing,” she told Surfer.com. “I try and go to the gym Equinox, they have the best classes. I love driving, even though I'm not the best car driver (haha). I like to go out to the desert and drive dune buggies in the sand dunes. I also like to get my race on at K-1 Racing. It's an indoor kart racing course with gas powered cars.”

2. Healthy Hawaiian/Asian Food

Ashley genuinely enjoys healthy foods, especially fresh produce and Hawaiian/Asian cuisine. “I try to eat really healthy,” she told Surfer.com. “I'm not really a fan of junk food or anything super processed. I eat Sambazon Acai all the time. It's a great pre-surf meal. One of my favorite places to eat is Captain Mauris in San Clemente. They have really great fresh squeezed juices and salads. I also love Hapa J's as well. They have great Hawaiian/Asian inspired food and a fun atmosphere.”

3. Bikinis, Not Wetsuits

Ashley will always choose a bikini over a wetsuit. “The more fitness I do, the more energy I feel. I love going to group workouts with friends,” she told The Purist Online. “I’ve done my share of Barry’s Bootcamp and kickboxing. I also love hiking or biking. The more fitness I do, the more energy I feel. I like to surf in warmer water. When I’m in a wetsuit, I know I’m on the wrong beach.

4. Twerking Warm Ups

Ashley is infamous for her cheeky twerking warm ups before hitting the surf. “I definitely like to zone out and get excited by making a great playlist and blasting my headphones,” she told Guest of a Guest. “I try not to talk to anyone and focus. I like to do jumping jacks, stretches, and get loosened up for the events, and I'm known to get lost and dance a little!”

5. Role Model For Next Generation

Ashley didn’t have many role models growing up—but she wants that to change. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman," she told Refinery29. "Growing up, it wasn’t a cool thing to be a female athlete or a female surfer. It taught me to be strong and do what I love.”

Zadig & Voltaire LADP Gala
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elsa Hosk is one of the most successful models right now, having done campaigns for Guess, Lilly Pulitzer, Dior and more. She’s best known for her work with Victoria’s Secret. Hosk just shared a stunning new set of photos on Instagram. In them, she posed in a pale yellow bathing suit with pink flowers. Her incredible figure was on display. She captioned the post, “Bunsss out.” I'm "screaming over this," said one commenter. How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

The Fashion Awards 2022 -  Red Carpet ArrivalsKarwai Tang/WireImage

Hosk opened up about her favorite workouts to Harper’s Bazaar. She says that one thing she likes to do is box. “I'm obsessed with boxing. I go to Kwame at Mendez Boxing NYC, he is amazing and we have made some serious progress in the last couple of years. I love it because you are learning something new every time, and that keeps me coming back for more.”

2. She Mixes It Up

2022 Baby2Baby Gala Presented By Paul Mitchell - Red CarpetAraya Doheny/Getty Images

For Hosk, working out is all about variety. She tells Harper’s Bazaar that she does a lot of different things to stay in shape. “I'm really into fast paced, high energy workouts, but I do mix it up with barre classes at Flywheel Sports, and I love 30/60/90 classes at Equinox. Those are insane!”

3. She Makes Time To Workout

Zadig & Voltaire LADP GalaJon Kopaloff/Getty Images

Hosk has a busy schedule, which can make it difficult for her to work out. However, she tells Harper’s Bazaar that she makes exercise a priority. “It can be hard to find time sometimes, but it's all about motivating yourself. I do whatever I can whenever I can. It doesn't have to be grueling.”

4. She Brings Workout Equipment

Young,Fit,Woman,Is,Taking,Jumping,Rope.Shutterstock

One thing Hosk does to stay in shape while on the road is bringing workout gear with her. “Most of the time I bring a jump rope, and find a peaceful place and skip to music,” she tells Harper’s Bazaar. “I also always travel with gliders, for some leg and glute exercises. I just left a trip in Turks and Caicos with Victoria's Secret, and all the girls in the team got together and did bootcamp classes at lunch break. That was a fun way to get workouts in. Everybody brought different exercises on different days. We had yoga, barre, pool aerobics and body weight training.”

5. She Doesn’t Diet

While Hosk is a supermodel, that doesn’t mean she is restricting herself. She tells Marie Claire that she doesn’t like to put herself on a diet. Instead, she focuses on eating healthy. "I am really bad at being on a diet. As soon as I tell myself, 'You have to eat this or that,' I am going to do the exact opposite, so I didn't tell myself anything. I just tried to say away from processed food. I feel like I have been working out so much I can eat what I want. I like to do it that way.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”