Surfer/Model Anastasia Ashley in Two-Piece Workout Gear "Loves All Board Sports"

Anastasia Ashley is a trailblazer in professional surfing and a well-known model, blending her athletic prowess with her striking presence. Her accolades include winning the Triple Crown Rookie of the Year award in 2003 and the Women’s Pipeline Pro in 2010. She also graced the pages of Sports Illustrated Swimsuit in 2014, further cementing her legacy. Ashley doesn’t limit her passion to just surfing; she embraces all board sports, as seen in a recent Instagram post where she shared a video of herself riding a skateboard with the caption, “Love all board sports.” Known for her disciplined fitness routine, Ashley combines cardio, strength training, and balance-focused exercises to stay in peak shape for the waves and beyond.

1. She Surfs

Surfing is one of the main ways Ashley stays in shape. She talked about the health benefits of the sport in an interview with Cosmopolitan. “Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs.”

2. She Walks

Ashley shared some of her favorite workouts with Cosmopolitan. She says that she likes to walk on both the treadmill and stairmaster. “I'm in the gym usually every day and do a lot of specific exercises for legs to keep them strong. While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals. With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!

3. She Does A Variety Of Workouts

For Ashley, training means doing a lot of different workouts. She shared her routine in her Cosmopolitan interview. “I'll usually do between 30 and 45 minutes of cardio, and 30 to 45 minutes of strength training, plyometrics, Pilates, and stretching. A good playlist makes your workout go by faster. It's painful to be in the gym without music. I literally can't even!”

4. She Warms Up

Ashley shared how she warms up before competitions in her Cosmopolitan interview. “Before an event I try to get my heart rate up by jumping around, running in place, and stretching. I don't want to run up and down the beach because when I go into a heat, it's 15 to 20 minutes of nonstop intensity. You don't want to go into that tired. I just want to get the blood flowing to get ready. I'm not dancing in my mind; I'm in my own world. I just bounce around to get loose. I just kind of vibe.”

5. She Does Squats

Ashley does a lot of lower body workouts to keep herself in shape. One thing she likes to do are squats. Ashley shared this video on Instagram of herself doing them on a bosu ball. Piedmont states that squats are very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

Anastasia Ashley is an extremely successful model and surfer. Naturally, she posts a lot of photos and videos on Instagram showing off her body. Ashley just posted a new video of herself skateboarding. In it, she wore denim shorts and a floral bikini top. She captioned the post, “Girl gone skatin.” How does she stay so fit? Read on to see 5 ways Anastasia Ashley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Ashley is a professional surfer. Naturally, the main way she stays in shape is by surfing. "I feel the most confident and beautiful when I'm my healthiest, surfing every day and on a great regimen both in and out of the water,” she says to E! News. "Feeling good inside translates to looking good on the outside!"

2. She Swims

Surfing isn’t the only exercise Ashley likes to do in the water. She also loves to go swimming and diving. She shared these photos of herself snorkeling in Kahala on Instagram. Ashley captioned the post, “Under the sea.” According to the CDC, swimming has a lot of benefits for your body and mind. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

3. She Stays Positive

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Ashley is a big believer in positivity. She also believes in promoting positivity. Ashley says to AskMen.com that she wants to use her platform for good. “You should use your platform to better other people's lives, as cheesy as that sounds. At least if you don't have a career, do something with yourself that’s positive.”

4. She Bikes

Ashley loves to bike as a way to stay in shape. She shared this photo on Instagram of herself going for a ride through the mountains. Ashley captioned it, “Surf girl hits the rocks.” Biking has a lot of benefits for your health. The Cleveland Clinic writes, “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

5. She Wants To Be A Role Model

Ashley opened up about what it is like to be a female professional surfer to Refinery29. She says that she didn’t have a lot of female role models in the surfing community, growing up. Ashey says that she wants to be the role model she didn’t have for young girls out there. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman," she says. "Growing up, it wasn’t a cool thing to be a female athlete or a female surfer.”

Anastasia Ashley is a professional surfer, known for winning the Pipeline’s Women’s Pro. She just shared a new video on Instagram, where she takes her followers through her process of preparing to surf. In it, she put a wetsuit over a bathing suit top, before hitting the waves. She captioned the post, “GRWM to surf.. who else thinks thinks getting in and outta a wetsuit is a workout in itself?” How does she stay so fit? Read on to see 5 ways Anastasia Ashley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Naturally, Ashley’s main source of fitness is surfing. She talked about the effect surfing has on her body to Cosmopolitan. “Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs.”

2. She Does Cardio

Ashley revealed some of her favorite exercises to Cosmopolitan. “I'm in the gym usually every day and do a lot of specific exercises for legs to keep them strong,” she says. “While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals. With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!”

3. She Warms Up

Ashley makes sure to warm up, especially before she competes. “Before an event, I try to get my heart rate up by jumping around, running in place, and stretching,” she tells Cosmopolitan. “I don't want to run up and down the beach because when I go into a heat, it's 15 to 20 minutes of nonstop intensity. You don't want to go into that tired. I just want to get the blood flowing to get ready. I'm not dancing in my mind; I'm in my own world. I just bounce around to get loose. I just kind of vibe.”

4. She’s Consistent

Ashley makes sure to make fitness a priority. She tells Guest Of A Guest that she makes sure to workout on a regular basis. “I make time for fitness and put it as a priority, and do something active every day even if I'm traveling or in a hotel. My girl favorite workouts are taking a spin class, and doing Pilates. I like group classes because it's always more fun working out with a friend or having other people around to motivate me!”

5. She Wants To Inspire Others

Being a female pro surfer, Ashley wants to inspire young girls out there. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman,” she says to Refinery29. “Growing up, it wasn’t a cool thing to be a female athlete or a female surfer. It taught me to be strong and do what I love.”

Professional surfer Isabella Nichols is known not only for her prowess in the waves but also for her adventurous spirit. She’s even served as Blake Lively’s body double in The Shallows. In August, Nichols took a break from the surf to explore Girraween National Park with her loved ones, sharing highlights on Instagram with the caption, “Big rocks and bum slides!” From surfing and swimming to snowboarding and soccer, Nichols keeps fit by embracing a variety of sports that reflect her love for the outdoors.

1. She Surfs

Surfing is the main way Nichols stays in shape. Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

2. She Swims

Surfing isn’t the only sport that Nichols does in the water. She also loves to go swimming. Nichols shared this video on Instagram of herself doing a geothermal hot and cold plunge in Iceland. She also shared these photos of herself snorkeling in Silfra with friends, captioning it, “Pretty crazy swimming between 2 tectonic plates & between Europe and North America as well! 🫶 best way to end the best trip with the best people ❤️”

3. She Snowboards

Surfing also isn’t the only sport that Nichols does with a board. She’s a big fan of going snowboarding. Nichols shared this photo on Instagram of herself and a friend snowboarding in Falls Creek. She captioned it, “Swapped the sea for the snow!” The University of Rochester states that snowboarding has a lot of health benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

4. She Plays Soccer

Nichols likes to play soccer to keep herself in shape. She shared this video on Instagram of herself juggling a soccer ball on the beach. Nichols captioned the post, “Finding ways to grind! Gotta get that 20 before you can surf 😹 @markrichosurfcoach @surfingservicesaustralia. My favourite kinda session are when the conditions are average but you can still make lemonade 🍋🍋🍋’

5. She Hikes

As you can see in her Instagram post, Nichols likes to hike to stay in shape. Harvard Health states that hiking has a lot of health benefits. “A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people's stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree.”