Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Swimming Knockout Petra Senánszky in Two-Piece Workout Gear "Went Running"

"I like to stay active even during breaks."

Petra Senánszky
Petra Senánszky/Instagram

Petra Senánszky is a fish out of water in her exercise clothes. In a new social media post the swimmer takes some time off from the pool and gets her body in shape. “These three weeks on land felt great... I went running, worked out in the park, and did some gym training, because I like to stay active even during breaks 🏃🏼‍♀️. Plus, I got to test out the @drkdorko running shoes and their new fitness collection 😍👟. Super chic and comfortable pieces❣️ Starting Monday, I'll be diving back into the water 🫧🧜🏻‍♀️,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Swimming

Swimming is Petra’s main form of fitness. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. Self-Care

Petra makes sure to take time for self-care and rest to recharge. “Enjoying relax mode🧘🏼 ♀️ I have a few more days of rest before training starts again. 💃🏼 And it feels so good to relax reading beautiful messages like this one✨ It will give you a lot of energy to get going,” she captioned a post.

3. Strength Training

While training for the Olympics, Petra did a lot of strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

4. Cold Plunges

She also took cold plunges as part of her recovery. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

5. Running

In her latest post Petra goes running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

More For You

Laura Horvath
Laura Horvath/Instagram

CrossFit Athlete Laura Horvath in Two-Piece Workout Gear is "Perfect"

Laura Horvath is on the rings – in her workout gear. In a new social media post the CrossFit athlete shows off her skills – and her fit figure – in a two–piece exercise set. “she is in the era of watering herself,” she captioned the Instagram clip. “Perfect,” commented one of her followers. “and she is going to bloom into something extraordinary,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalia-Bartholdi
Natalia Bartholdi / Instagram

Natalia Bartholdi in Two-Piece Workout Gear is a "Rockstar"

Natalia Bartholdi is doing some pretty impressive weight lifting – in her workout gear. In a new social media post the fitness pro shows off her amazing body and flat abs in a sports bra and leggings. “What a crazy last month & 600K followers🥹💛As a thank you to everyone supporting and believing in me, I’ve put together some of the most fun and challenging viral fitness workouts from the past month!💥I want this to remind you to always be the Rockstar of your own life⭐️Feels like time lately has gone past so fast! National Championships, European Championships, New Business Adventures and the Summer have made sure that my days have been flying by🪽P.S which challenge do you think was the hardest?🤩,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Erika.Fernandez
Erika Fernandez/Instagram

Erika Fernandez in Two-Piece Workout Gear Says "I'm Back"

Erika Fernandez is back in the gym – in her workout clothes. In a new social media post the Mexico Fox Sports personality shows off her famous figure in a Nike exercise ensemble, revealing her flat and toned abs. “I'm Back,” she captioned the photo. “With all the respect of the universe you are something irresistible,” commented one of her followers, while others simply left fire emojis. How does the star approach health and fitness? Here is everything you need to know about her health habits.

Keep ReadingShow less
Athletics - Olympics: Day 12
Cameron Spencer/Getty Images

Track and Field Stunner Ivona Dadic in Two-Piece Workout Gear Goes "Back to Basics"

Ivona Dadic is breaking a sweat in her Puma exercise gear. In a new social media post the track and field star shows off her amazingly fit figure during a grueling sweat session at the gym. “✌🏼week in the 📖. #grinding #backtobasics #workingout #track #athlete #hardworkpaysoffs #puma #sportlandnoe #welcomeback #foreverfaster,” she captioned the series of Instagram snaps. “Never stopping 💪🔥,” Puma commented on her post. “Beautiful 🔥😍🔥,” added another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natacha Oceane
Natacha Oceane/Instagram

Fitness Model Natacha Oceane in Two-Piece Workout Gear Does Kneeling Jump

Natascha Oceane is doing a kneeling jump while on vacay in her workout gear. In a new social media post the fitness model takes a break from sightseeing in Japan to get her sweat on, showing off her famous figure in a two-piece exercise set. “Happy you are enjoying life 💕” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less