The Hungarian taekwondo athlete and gold medal winner Luana Márton knows what it takes to stay in great shape. Luana Márton reposted a video on Instagram from Viviana Márton captioned, “getting ready for action ⚡️🦁❤️🔥@hankuktkd @kpnp_hq #hankukstyle #martontwins #goldentwins #tkd,” having a little fun with their prep work. Here’s what Luana does to stay in incredible shape.
1. She celebrates her wins
She’s proud of herself and grateful for how far she’s come. “This is a dream come true, “my dream”. I am super happy to have achieved this medal that is part of the work that the whole team does every day.@hankuktkdI feel very fortunate to have my coaches close by.@j.ramal, @suvihankuk,@saulrfand@alvaroriosfabra, to our physical trainer@acarexercise, for taking care of my health to my physiotherapists @fisio_mariamanri, @kokslucarelliand @nacho_cancelaAnd to my nutritionist Daniel. Thank you for everything! I will never stop thanking my parents and my entire family for their support in guiding me on the right path and being able to achieve my dreams! I trust and believe in all the effort and confidence that they give me so that this is just the beginning, we continue forward…🚀🦾🔥❤️,” she said on Instagram (translated).
2. She’s motivated
In photos of her looking strong and happy, she said “good trainings🚀🔥💣 Letsss goooo!!!!🤪🌟💪#gotoparis #hankuk #hajramagyarok #hajralilák,” (translated) on Instagram. According to Health Direct, there are a few things you can do to stay motivated, including staying consistent. “Keep the momentum up. It takes most people about 2 months to develop a new habit, but for some people, it can take much longer. Keeping the momentum and routine helps it feel more automatic over time.”
3. She lifts weights
She works on her strength, focusing on weightlifting. “Another weightlifting session in @hankuktkd This time we were able to see in action@adrianasandia_ @luanamartonkiss @vivianamartonkissand@_laurdguezz in a training focused on speed of execution. After the activation work proposed by@j.ramal, they started with a technical review of the snatch and then hanging power snatch work,” she reposted from @liftermedia on Instagram (translated).
4. She puts in the work
She really brings it during her workouts and training, putting in the necessary work. On a video of her training, she said “Let's go!!!🔥 focused on the next objectives🔝😤🤪,” on Instagram (translated). According to the Mayo Clinic, “your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”
5. She eats healthy
In this video on Instagram, Luana shows that she makes healthy choices involving plenty of greens, protein, and healthy carbs throughout her daily routine, in between her training and workouts. When it comes to the benefits of healthy eating, the CDC shares some of the positive outcomes. “Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.”
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