Taekwondo Champ Luana Márton in Two-Piece Workout Gear is "Getting Ready for Action"

The Hungarian taekwondo athlete and gold medal winner Luana Márton knows what it takes to stay in great shape. Luana Márton reposted a video on Instagram from Viviana Márton captioned, “getting ready for action ⚡️🦁❤️‍🔥@hankuktkd @kpnp_hq #hankukstyle #martontwins #goldentwins #tkd,” having a little fun with their prep work. Here’s what Luana does to stay in incredible shape.

1. She celebrates her wins

She’s proud of herself and grateful for how far she’s come. “This is a dream come true, “my dream”. I am super happy to have achieved this medal that is part of the work that the whole team does every day.@hankuktkdI feel very fortunate to have my coaches close by.@j.ramal, @suvihankuk,@saulrfand@alvaroriosfabra, to our physical trainer@acarexercise, for taking care of my health to my physiotherapists @fisio_mariamanri, @kokslucarelliand @nacho_cancelaAnd to my nutritionist Daniel. Thank you for everything! I will never stop thanking my parents and my entire family for their support in guiding me on the right path and being able to achieve my dreams! I trust and believe in all the effort and confidence that they give me so that this is just the beginning, we continue forward…🚀🦾🔥❤️,” she said on Instagram (translated).

2. She’s motivated

In photos of her looking strong and happy, she said “good trainings🚀🔥💣 Letsss goooo!!!!🤪🌟💪#gotoparis #hankuk #hajramagyarok #hajralilák,” (translated) on Instagram. According to Health Direct, there are a few things you can do to stay motivated, including staying consistent. “Keep the momentum up. It takes most people about 2 months to develop a new habit, but for some people, it can take much longer. Keeping the momentum and routine helps it feel more automatic over time.”

3. She lifts weights

She works on her strength, focusing on weightlifting. “Another weightlifting session in @hankuktkd This time we were able to see in action@adrianasandia_ @luanamartonkiss @vivianamartonkissand@_laurdguezz in a training focused on speed of execution. After the activation work proposed by@j.ramal, they started with a technical review of the snatch and then hanging power snatch work,” she reposted from @liftermedia on Instagram (translated).

4. She puts in the work

She really brings it during her workouts and training, putting in the necessary work. On a video of her training, she said “Let's go!!!🔥 focused on the next objectives🔝😤🤪,” on Instagram (translated). According to the Mayo Clinic, “your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. She eats healthy

In this video on Instagram, Luana shows that she makes healthy choices involving plenty of greens, protein, and healthy carbs throughout her daily routine, in between her training and workouts. When it comes to the benefits of healthy eating, the CDC shares some of the positive outcomes. “Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.”

Tatiana Suarez is training hard in her workout gear. In a new social media post the UFC fighter shows off her super strong body in a two-piece set during a Sin City sweat session. “Two grappling sessions this Monday! Training to be the best every day! Let’s go 👊🏼🤼‍♀️,” she captioned the Instagram video and photo. “Champ,” commented one of her followers, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. People Tried to Talk Her Out of Wrestling

Tatiana felt pressured to stay away from wrestling as a kid."I was three years old when I started wrestling, and my whole life, people told me I shouldn't," she told Women's Health. "I would wrestle with their sons, and they'd be like, 'You're so cute. You should probably go do tennis.' And I'm like, 'I think tennis is great, but I'm wrestling, and I just beat your son. So maybe he should go do a different sport, not me.'"

2. Neck Injury and Cancer Treatment

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In 2011 Tatiana suffered a neck injury and while being treated, doctors discovered a cancerous tumor on her thyroid. She took a day-by-day approach to recovery. "I had to keep my diet a certain way, and I had to do certain exercises for my neck every day, and they were so tedious and boring," says Tatiana. "Not only that, but I couldn't do what I love, which is to go live and do my sport." Focusing on what she could control and letting go of what she couldn't helped her get through it all. "It's always easier said than done," she says. "But it's a constant battle."

3. Proper Nutrition

She also focused on adding lean muscle while staying light enough to transition to 115 pounds (the strawweight division) when it was time to compete again. "I ate a lot of high-protein foods and healthy fats like olive oil on salad, chicken, steak, eggs, and avocado," she says. "I also incorporated fish oil, creatine for when I spar, and Thorne's Curcumin Phytosome, which helps a lot with my inflammation." She avoids sugar and processed foods.

4. Jiu Jitsu and Boxing

"I'm a great wrestler, I know I'm great at jujitsu, I'm great at kicking," Tatiana says. "So right now, I've been focusing a lot on boxing because I know that it's probably my weakest thing. It's also given me a newfound respect for boxers."

5. Training 7 Days a Week

Tatiana trains seven days a week. Her workouts include cardio, strength training, jujitsu, and physical therapy. "I can't wrestle yet. I drill it, but I can't bend my knee all the way," says Tatiana. "When I'm in [training] camp, there's not so much emphasis on cardio just because I do cardio throughout my workouts.”