Taekwondo Stunner Oumaima El-Bouchti in Two-Piece Workout Gear Has "Amazing Session"

Oumaima El-Bouchti is powerlifting in her workout gear. In a new social media post the taekwondo stunner shows off her super fit figure and incredible strength while lifting heavy weights at the gym. “Thank you @alina.severin11 for this great session 🏋️ ♀️♥️,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

In her recent post, Oumaima shows off her strength training skills. El Bouchti also told Olympics that she is a fan of squats. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Jump Roping

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Oumaima also does a lot of ab exercises and jumps rope, she told Olympics. “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

3. 75 Hard Challenge

Oumaima recently tried the 75 Hard challenge, a hardcore fitness challenge which involves strict dieting, lots of exercise, and even mental health habits like reading and meditating. “I’ve never been the type of woman to focus much on my diet or what I eat, but during the 75 Hard challenge, I realized I needed to change my approach to food in order to see results,” she wrote in one of her posts.

4. Yoga and Breathwork

Oumaima also does a lot of yoga and breathwork. “Self-love is not one time a week that you take the time for yourself. It’s everyday… 🗣It’s how you speak to yourself. 🕕It’s how you spend your days. It’s everything!” she captioned a post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Martial Arts

Martial arts is Oumaima’s main form of fitness. Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.

Tiana Musarra is a model, influencer, and YouTuber. She shares a lot of stunning photos on Instagram. Musarra is celebrating the Paris Olympics. A few weeks ago, she shared some photos on her page of herself modeling the Olympic 2024 collection from Fashion Nova. Musarra posed on the beach and carried a volleyball. She captioned the post, “Me for FN Olympic 2024 collection.” How does she stay so fit? Read on to see 5 ways Tiana Musarra stays in shape and the photos that prove they work.

1. She Does Squats

Musarra shares a lot of her favorite workouts on Instagram. In this post, she is seen doing a lower body workout. One thing Musarra is seen doing is squats with a barbell and a weight. She captioned the post, “First day back in 2 weeks. I wanted to share a few exercises we did. went light with it and low impact. Foots goin right into the ice bath now. Road to recovery let’s goooo.”

2. She Uses Weights

Tiana Musarra/Instagram

Musarra likes to use weights to stay in shape. In the previous Instagram post, she is seen using different weights. Reid Health states that using weights has a lot of mental health benefits. “Strength training not only benefits the body, it also improves mental well-being by reducing stress and anxiety. Strength training helps your brain release naturally occurring ‘feel-good’ chemicals called endorphins improving your mood and decreasing anxiety. In addition strength training can also help increase your confidence and self-esteem which in turn can increase your quality of life.”

3. She Does Hip Thrusts

Tiana Musarra/Instagram

In the previous Instagram post, Musarra is seen doing hip thrusts with a barbell. Gymless reports that this exercise has a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

4. She Works With A Coach

Musarra likes to work with a fitness coach to help her stay in shape. She shared this video on Instagram of herself doing a session on Instagram. Musarra captioned the post, “First week training with coach @afit_training 💪 working on form, mobility and growth. I always like to push myself to be better. Thank you coach Abe for helping me learn sm already! Full video will be up on my YouTube next week!”

5. She Uses A Stairclimber

In the previous Instagram video, the first thing Musarra is seen doing is using a stair climber. Pinnacle Fitness states that stair climbers are very effective. “Exercising on a stair climber can burn more calories at slower speeds than almost all other forms of exercise. A workout on a stair climber is engaging all the major muscle groups in the glutes, thighs and hamstrings which need a lot of energy to perform. They strengthen the core because you need to keep upright as you perform the exercise. Using stair climbers regularly can cut your risk of death from heart disease. A study showed that when 12 sedentary women were asked to climb a 200-step staircase, progressing from once a day to six times a day, over 2 months they reduced their cholesterol levels and increased their fitness and so cut their risk of heart disease by 33%.”