Bianca Andreescu is a highly successful tennis player, and she is preparing for upcoming matches in China with a rigorous training regimen. Recently, Andreescu shared a video on Instagram highlighting some of her workouts. She captioned the post, "Some clips from practice in beautiful Cali, looking forward to Asia now 💪🏼✨@jtnishimura better luck next time lol." Here’s how Andreescu keeps herself in top form:
1. She Jumps Rope
In her Instagram video, Andreescu is seen jumping rope to stay in shape. ACE Fitness states that this can have a lot of benefits. “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”
2. She Plays Tennis
Tennis is one of the ways that Andreescu stays in shape. Lee Health states that tennis has a lot of health benefits. “Paul Zavala, an occupational therapist at Lee Health, says tennis contributes to fitness, strength, agility, flexibility, reflexes, and overall health. Tennis helps you learn better footwork and balance since mobility is a key to properly hitting the ball.”
3. She Uses Kettlebells
Bianca Andreescu/Instagram
Andreescu is seen doing exercises with kettlebells in her Instagram video. Kettlebell exercises are a form of strength training exercises. They also have a lot of benefits. The Cleveland Clinic states, “The International Sports Sciences Association says kettlebell exercises can engage the entire body through multi-joint, functional movements. For example, a kettlebell swing engages your core, glutes, quads, hamstrings and back. Kettlebell training movements not only engage your entire body, but also challenge your balance and strength overall.”
4. She Does Squats
Bianca Andreescu/Instagram
Andreescu doesn’t skip leg day. In her Instagram video, she is seen doing squats. According to The Cleveland Clinic, squats are very beneficial. “‘Squats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines,’ says sports and exercise medicine physician Matthew Kampert, DO. He explains the benefits of standard squats and then walks us through how to do them. Plus, if regular squats aren’t quite within your capacity, he shares modifications that can make them feasible.”
5. She Does Glute Bridges
Bianca Andreescu/Instagram
In her Instagram post, Andreescu is seen doing glute bridges on a yoga ball. NASM states that these exercises are very beneficial. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”
Leylah Fernandez/Instagram
Leylah Fernandez/Instagram
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