Tennis Player Eugenie Bouchard in Two-Piece Workout Gear Had "an Amazing Time"

Canadian tennis star Eugenie Bouchard is asking fans for their input on her style choices—and that includes swimsuits, too. Bouchard, 29, shared pictures of herself posing in a variety of different outfits, with one snap showing her posing in a soft pink bikini and white shirt on top. “1 2 3 or 4,” she captioned the post. “Magnifique,” a fan commented, with others giving their opinions on which outfit they liked the best. How does the tennis champion stay in shape while living a balanced, happy life? Here are 5 ways Bouchard trains and stays competition-ready.

1. Hardcore Training

Bouchard spends four to six hours on the court every day. “I spend most of my time on the tennis court,” she says. “I wake up at 8 and eat eggs for the protein, fruits, and orange juice. Then I hit the tennis court for two hours working mainly on my technique. After lunch, I spend about another two hours on the tennis court before heading to the gym. As a tennis player, I have to work on my strength and cardio. I find the game of tennis has become more physical, and players are spending more time at the gym… When I do have some free time, I lie on the couch and relax, physically and mentally. It’s important to take time away from tennis. When I can, I head to Montreal to visit my family. I’m not there often because I train in Florida. I miss my siblings, but it’s the sacrifice I’ve made.”

2. All the Bananas

Bouchard says she eats 5 bananas a day, and claims other athletes also eat a lot of the fruit. “They’re full of nutrients and easy on the gut. Very few people have problems digesting bananas," says registered dietitian Elyse Homan, RD, LD. Bananas are high in potassium and vitamin C, as well as B6. “One banana will give you one-quarter to one-third of the vitamin B6 you need in a day,” Homan says.

3. Massages and Physiotherapy

Shutterstock

Bouchard relies on massages and physiotherapy to relax after matches. “In the match, you have so much adrenaline going. It takes a couple of hours for your body to relax after that,” she says. “Night matches are especially tough, because it’s 11 p.m. or midnight and I need to try sleeping, but I just finished [playing]. A lot of times I can’t sleep until 2 or 3 a.m. I try to think about something else besides the match that just happened, because I’m usually still worked up about it. I watch TV or try to keep it really low key.”

4. Building Muscle

Bouchard’s focus in her training is to put on muscle, as she believes it will give her the edge over the competition. The athlete has posted video on her social media of herself hitting the gym and combining strength and resistance training to get stronger and fitter. “I want to get stronger. I want to get bigger. I want to put on muscle,” she previously said. “I feel like in the past year I haven’t been strong enough on the court.”

5. Social Media vs Real Life

Bouchard says her social media doesn’t always reflect the amount of time she spends training. “People can say I’m not spending enough time training and things like that,” she says. “I’m like, ‘OK, do you work 24 hours a day?’ I train six hours a day and then I go to the movies, but what I will post will be about the movies because—to me—that’s the most interesting part of my day since I play tennis and work out every single day of my life! I don’t need to try to prove to you that I’m working out. I know what I’m doing every single day, and I don’t need people’s acceptance of what I do. I’ll post whatever I want, and I don’t care what people say.”

Eugenie Bouchard is playing pickleball – in her two-piece workout gear. In a new social media post the tennis star shows off her impressive physique in a tennis skirt and top while on the court. “On Tuesday, I had an amazing time hosting a pickleball evening with @ClubMed in my hometown of Montreal! 🎾✨The pioneers of all-inclusive vacations have embraced pickleball, building 43 courts across 5 of their Caribbean resorts. To celebrate, we organized a pickleball workshop and had a blast! Next stop: a Club Med in the Caribbean to try out their pickleball courts!” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tennis

Genie’s life revolves around tennis. “I spend most of my time on the tennis court. I wake up at 8,” Genie told Elle Canada. “Then I hit the tennis court for two hours working mainly on my technique. After lunch, I spend about another two hours on the tennis court.” According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say. all courts!” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

2. Discipline + Focus

“I’m very disciplined and focused; I need to be,” Genie divulged to Elle Canada. “If I do something then I’ll commit. I don’t think I’m naturally an emotional person. When I make a mistake, I’m obviously disappointed in myself, but I can’t dwell on it. I’ve learned not to dwell on the mistake while I’m playing because that will just lead to more mistakes. It’s a vicious cycle. I can’t afford to be an emotional rollercoaster.”

3. Strength Training

Genie maintains that as a tennis player, “I have to work on my strength and cardio,” she says. “I find the game of tennis has become more physical, and players are spending more time at the gym,” she told Elle. “I love doing weights because I know I’m getting stronger and I really enjoy that part of the gym. I also spend extra time on my lower body because I have to have strong legs on the court,” she added to The New Potato about her gym workouts. “I don’t really find any workouts overrated because fads don’t get incorporated into my routine. I always stay focused and do my training and stick to what is good for me.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Protein and Carbs

Genie maintains a balance of carbs, good fats, and protein with her diet. “My favorite meal of the day is breakfast. I could literally eat breakfast food three times a day. I love eggs benedict because it’s the perfect way to get that protein in the morning before I start my day,” she told The New Potato. “Before a big match I always have a big bowl of pasta to refuel. It’s a typical tennis player meal. I have to fill up on carbs because I burn so much energy during a match, so I need to make sure I get those carbs in and fuel up beforehand.” She also refuels her body post-match with a protein shake. “Right when I come off the court it’s hard for me to eat an entire meal right away, so it’s an easy way to get calories in during that crucial 30-45 minute window. In the hours afterwards, I try to stock up on protein and carbs.”

5. Hydration

Genie makes sure to drink enough water. “It’s really important to stay hydrated. I notice a big difference in my performance and with my skin. I feel better and I look better, and I find that to be important,” she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

6. Sleep

“I also think that sleep is a necessity and should be a priority. A big part of my job is to get enough hours every night to recover and do it all again the next day. Nobody wants bags under their eyes!” Genie told The New Potato. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

7. Pickleball

In her latest post Genie plays pickleball. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

For most people, playing tennis would be a workout in itself—but not for Genie Bouchard. The tennis champion followed up a strenuous match not by relaxing and recovering, but by getting a fast little workout in. Bouchard, 30, shared a video of herself wearing a black skirt and green tank top, doing a workout using kettlebells and water bottles and a stability ball at the gym. “Quick post match workout,” she captioned the post. “And that’s why she was top 5 in the world at some point! Her work ethic and determination made her successful! No doubt she will be rocking the tennis world again in the future! Great job! You are incredible!” an impressed fan commented. Here’s how Bouchard is living her best life.

1. Intense Training Routine

Bouchard starts her day with two hours of tennis practice, then lunch, then more tennis and the gym for cardio and strength training. “I find the game of tennis has become more physical, and players are spending more time at the gym,” she told Elle Canada. “I stay calm and consistent. I’m very disciplined and focused; I need to be. If I do something then I’ll commit.”

2. Her Beauty Tips

Bouchard stays consistent with her beauty routine, which makes it easier to stick to her regimen when traveling. “For my hair, I have found Olaplex’s shampoo, conditioner, and Bond Smoother makes my hair so much healthier and look great without spending hours styling it,” she told The Evening Standard. “For my skin, I typically start by using Cetaphil’s Daily Facial Cleanser and then their Daily Facial Moisturizer with SPF. I love Cetaphil because it's super gentle on my skin while still cleansing and protecting my skin. As a professional tennis player, I spend so much time out in the sun so I think it's really important that I keep my skin protected with Cetaphil’s moisturizer + SPF.”

3. Slinger Bag

Bouchard’s best advice for budding tennis stars is to put in the time. “Tennis can be tough sometimes because a lot of the time you need someone to be out there practicing with you,” she told The Evening Standard. “I’ve found that Slinger Bag to be a huge help as it helps you train, work on your strokes, and build consistency in your game. The Slinger Bag is awesome because it's affordable and also portable so you can bring it on the go and practice whenever you want. Players should focus on putting in the time on the court. The more time you spend on the court, the more confident you will become in your skills and the more familiar you will be when you face tough opponents.”

4. Unique Style

Bouchard is known for her stunning style on the court. “On and off the court I feel like my style represents who I am,” she told The Evening Standard. “My style is fun and has a lot of color in it. On the court, I would say one of my wardrobe staples is my visor. Off the court, I am typically dressed head-to-toe in New Balance. But I definitely like to dress up when I go out to dinner or meet up with friends and wear a fun outfit and accessories.”

5. Social Media Success

Bouchard is proud of her social media success, and knows it contributes to her fame. “I have the accounts because of tennis,” she told BILD. “Tennis is my job and it stands above everything else. But social media is very important and is part of my job. It's important for the companies, it's important for my fans who want to see what I do. Five or ten years ago that wasn't the case.”