Tennis Player Victoria Azarenka in Two-Piece Workout Gear is "Ready" in New Gear

Victoria Azarenka, a world-class tennis player, is always preparing for her next big match, and she recently shared a glimpse of her routine on Instagram. As she geared up for the US Open, she proudly showed off her new workout gear with the caption, “I’ve got the shoes, I’ve got the dress, that makes me…ready for the @usopen ✨.” From her disciplined approach to injury prevention to her love of various workouts, Azarenka’s fitness regimen reflects the dedication of a true champion. Here’s how she stays in top shape.

1. She Plays Tennis

Tennis is one of the ways that Azarenka stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She’s Disciplined

Azarenka talked about her training secrets in an interview with Elite Daily. She says that having the right mindset is important. Azarenka also says that she is very disciplined, and that has helped with her career. “I think it depends on what you want to achieve. If you want to be a champion, then I think something you have to really work at is work ethic [because] it is fundamental to bringing all the other aspects together.”

3. She Focuses On Injury Prevention

Being a professional athlete means that Azarenka has to be concerned about potential injuries. She tells Elite Daily that she did a lot of research to see what she can improve on. “For me it was a lot of educating myself to just understand, first of all, how the body works so I knew what to do. I'm constantly reading and learning injury prevention. Basically, injury prevention is discipline. It was also a lot about mindset, 'cause I hate doing it -- like, I absolutely hate stretching. But once I started to understand it a little bit more, it became fun for me.”

4. She Strength Trains

Azarenka shared some of her favorite workouts with Elite Daily. She says that strength training is a big part of her routine. “I do power exercises like medicine ball throws and I recently, like a year ago, started doing olympic weightlifting. because it's the most complex movement with the most explosiveness and power in it to help you extend faster and get to the first step faster.”

5. She Does A Variety Of Workouts

Azarenka shared some more of her favorite workouts with Elite Daily. She does a lot of different things to keep herself in shape. “I love dancing. I just went to a dance class in New York. It's called Ratchet Zumba. I knew about Zumba, but I didn't know about Ratchet Zumba... Making your body think and learn different movements always helps you with coordination and flexibility. I love playing basketball, I love swimming, I do paddle-boarding. I do a lot.”

Victoria Azarenka is a very successful tennis player. She once held the number one position in 2012 for singles, and has been number one for 51 weeks. She has won 21 WTA titles, and has won singles titles at two Australian Opens. In May, she went to Rome to play. Azarenka shared a video on Instagram of herself warming up at the time. How does she stay so fit? Read on to see 5 ways Victoria Azarenka stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is one of the main ways Azarenka stays in shape. Lee Health reports that the sport has a lot of health benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Does Lunges

Victoria Azarenka/Instagram

In her Instagram video, Azarenka is seen doing lunges. ACE Fitness states that lunges have a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

3. She Runs

Victoria Azarenka/Instagram

Azarenka is also seen running in her Instagram video. John Hopkins Medicine states that running can help your mood. “Exercise increases the levels of endocannabinoids in the bloodstream. Unlike endorphins, endocannabinoids can move easily through the cellular barrier separating the bloodstream from the brain, where these mood-improving neuromodulators promote short-term psychoactive effects such as reduced anxiety and feelings of calm.”

4. She Does TRX

Azarenka also shared this video on Instagram of herself working out. In it, she is seen doing TRX exercises. Moorings Park states that TRX has a lot of benefits. “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body.”

5. She Strength Trains

Azarenka likes to strength train to stay in shape. In the previous Instagram video, she is seen doing exercises like deadlifts. The Mayo Clinic reports that strength training exercises have a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Emma Navarro is a rising star in the tennis world. She recently defeated Coco Gauff in Wimbledon. This year, she also won a WTA Tour. Last month, Navarro shared some photos on Instagram. In them, she’s seen running with her dog, taking a boat ride, and walking. How does she stay so fit? Read on to see 5 ways Emma Navarro stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Navarro stays in shape. The Columbia Association states that tennis has a lot of benefits. “Tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Improves Herself

Navarro shared with CTVNews that she always wants to improve her tennis game. “No ranking or result goals specifically. I just want to continue to improve myself as a player. There are certain areas I am working on improving and hopefully I can implement those into my game and feel confident and hopefully to just feel confident about who I am as a player.”

3. She’s Consistent

Navarro also tells CTVNews that consistency is another big part of her training process. “It’s tough to pick one thing, But I think just consistency . . . maybe that is a little cliche but I think just being consistent day in and day out and bringing 100 percent effort every single day, and being very intentional about how I spend my time on and off the court, and not wasting any time during practice or in the gym and always having a purpose is what I am doing.”

4. She Drinks Protein Powder

Navarro shared some of her training secrets in the caption of this Instagram post. In it, she revealed that she uses protein powder. “Some off court content from on the road,” she wrote. “Reminder to pack protein powder in my checked bag , making furry friends when possible , working on cartwheel.”

5. She Runs

In her Instagram post, Navarro is seen running. McKenzie Health System states that running has a lot of health benefits. “Running may improve your heart health. It makes your heart stronger, lowers your resting heart rate and can reduce your risk of cardiovascular disease. This aerobic activity has been shown to boost your immune system. In fact, one study showed that people who ran at least 5 days a week lowered their chance of getting an upper respiratory tract infection by 43 percent.”