Tennis Star Sorana Cîrstea in Two-Piece Workout Gear Says "Wake Up With a Purpose"

Sorana Cîrstea, a highly accomplished tennis player, has reached the quarterfinals at both the French Open and the US Open. Known for her athleticism and determination, Cîrstea shared a glimpse of her training routine in a recent Instagram video. The clip showcases her working out both on the court and in the gym, where she’s seen doing deadlifts, using the elliptical, and rowing. Captioned with an inspiring message, “Go to sleep with a dream, wake up with a purpose💫,” the post reflects her commitment to fitness and focus.

From mastering pull-ups to refining her tennis skills, Cîrstea’s workouts emphasize strength, endurance, and balance. Her disciplined approach not only keeps her at the top of her game but also inspires fans to stay motivated in their own fitness journeys.

1. She Uses The Elliptical

Cîrstea is seen using the elliptical in her Instagram video. According to The Cleveland Clinic, using it has a lot of health benefits. An elliptical session will work back and core muscles, which are important for good posture. The list of engaged posture muscles includes your abdominal muscles, plus your erector spinae, latissimus dorsi, trapezius, and rhomboids. Elliptical trainer workouts help speed up your metabolism and burn calories, which can help you achieve and maintain a healthy weight.”

2. She Does Deadlifts

Sorana Cîrstea/Instagram

Cîrstea is seen doing deadlifts with two different sized barbells in her Instagram video. The deadlift is a very effective exercise. According to ACE Fitness, “The barbell deadlift is one of the three lifts used in competitive powerlifting (the other two are the bench press and back squat). This exercise can be extremely useful for helping clients develop total-body strength. The deadlift is especially important for teaching proper hip function, which can reduce the risk of low-back injuries by minimizing the strain on the bony structures and muscles of the spine.”

3. She Does Pull-Ups

Sorana Cîrstea/Instagram

Cîrstea is seen doing pull-ups in her Instagram video. According to Asphalt Green, pull-ups are very beneficial. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

4. She Uses A Rowing Machine

Sorana Cîrstea/Instagram

Cîrstea is also seen using a rowing machine in her Instagram video. Piedmont states that doing this has a lot of health benefits. “The rowing machine gives you a total body strength workout and a low-impact cardiovascular workout in one because it targets the: Upper and middle back as you pull the cables toward you. Thighs as you push against the foot pedals. Biceps as you pull the cables with your arms. Core muscles as you sit upright during the entire workout.”

5. She Plays Tennis

Tennis is one of the main ways that Cîrstea stays in shape. ACE Fitness states that tennis has both physical and mental benefits. “While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding. Generally, it is a sport that requires hard work and dedication to train these multiple physical skills while also developing many other cognitive abilities (e.g., anticipation, eye-hand coordination, attentional focus), personality traits and social skills (e.g., discipline, camaraderie, patience).”

Sorana Cirstea is a very successful tennis player. She has been ranked at 21 in singles and 35 in doubles. In February, she competed in the Dubai Tennis Championships, making it to the semifinals. After losing, Cirstea posted about her experience on Instagram. She captioned the post, “Tough loss last night, but good week overall. We keep pushing and we keep working hard. Thank you for all the support as always.” How does she stay so fit? Read on to see 5 ways Sorana Cirstea stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Cirstea stays in shape. The Columbia Association states that tennis has a lot of health benefits. “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She Hikes

Cirstea spends a lot of time outside. She loves to go hiking to stay in shape. Cirstea shares a lot of hiking photos on Instagram. She captioned this hiking photo, “Nature is the home of the soul.” Harvard Health states that hiking has a lot of benefits. “‘Navigating a winding, wooded trail can help your body build endurance, strength, and coordination,’ says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. ‘Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.’”

3. She Jumps Rope

Cirstea shares a lot of her favorite workouts on Instagram. One thing she likes to do is jump rope. Cirstea shared this video of herself jumping rope on her page. ACE Fitness states that jumping ropes has a lot of benefits. “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

4. She Does Push-Ups

Cirstea also likes to do push-ups and variations of push-ups to keep herself in shape. She shared this video on Instagram of herself doing a slide push-up with a resistance band. Allina Health states that push-ups have a lot of benefits. “The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries. Strengthens your core, which in turn helps improve posture and balance.”

5. She Swims

Another outdoor workout that Cirstea does to stay in shape is going swimming. She shared this photo on Instagram of herself swimming in the ocean. Cirstea captioned the post, “Travel and tell no one. Live a beautiful story and tell no one. Live happily and tell no one. People ruin wonderful things.”

Simona Halep is a highly successful tennis player who recently returned to competition after a break. She shared highlights of her comeback match on Instagram, captioning it, “Words cannot describe the feeling of being out there on court competing - and winning my first match after such a long period - in the sport I love. Thank you for all your support and your love, it means the world to me ❤️.”

1. She Plays Tennis

Tennis is one of the ways Halep stays in shape. The Columbia Association states that the sport has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Works Out At Home

Halep shared her wellness secrets in an interview with Tennis World USA. She says that she does a lot of at-home workouts. She also says that she makes sure to work her entire body. In the house, I do push-ups, crunches, back exercises – because I have spinal problems, herniated discs – squats, lunges… exactly what I did when I was a child.”

3. She Runs

Another thing that Halep does to stay in shape is going for runs. She opened up about her running routine in her interview with Tennis World USA. “I run around 20-25 minutes, but progressively, I want to run for an hour in one go,” Halep explained. “I don’t usually run too much, but this is the only way I can keep my fitness up.”

4. She Gets Enough Sleep

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Halep says to Tennis World USA that getting enough sleep is important to her. “I sleep pretty much, something I couldn’t do in the past because I’ve always had a schedule. I admit that I go to bed a little later, around 11-12 PM, but I sleep until 10, 10:30. In the past, I wasn’t sleeping past 8:30-9, but not because I couldn’t. Mentally, knowing that I had a program for the day, I was waking up without an alarm. Now, I can sleep relaxed because I know that I make my own schedule.”

5. She Does Planks

Halep shared some of her favorite workouts in this Instagram video. In it, she is seen doing planks. These are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

Two-time Grand Slam champion Aryna Sabalenka is having a lot of fun training with team members in a recent social media post. Sabalenka, 26, shared a video of herself wearing blue shorts and a pink sports bra, goofing around with her teammates while lip syncing to audio. “The tiger clique 🫡,” she captioned the fun post. “Best team🔥🙌❤️,” a fan commented. Sabalenka’s career is only going from strength to strength—here’s how she stays fit and focused.

1. Tennis Dreams

Sabalenka always knew she wanted to be the best. “I really only started thinking I might become a professional when I was 15 or 16, when I started playing small tournaments,” she told Vogue. “But when I was a kid, I just really liked to compete—I liked to be the best in the practice. I don’t know—I guess it’s just the way I was made.”

2. Partnership With OAKBERRY

Sabalenka recently partnered with OAKBERRY to create her own açaí bowl. "It's the perfect partnership for me,” she told Sports Illustrated. “I've always taken care of how I feed my body, and I'm crazy about sweets. For me, this is a healthy snack, and it's like a whole meal because you can put everything you need in that bowl. It's really cool and a perfect fit because it's healthy and gives you a lot of energy. It's important for me to have a partnership where I can come up with my own signature stuff. This bowl is full of stuff I really like, and the design is beautiful, and the name is awesome. It's something I'm really excited."

3. Shoulder Recovery

Sabalenka is well on her way to recovery after injuring her shoulder. "Finally, I'm really happy to say that this injury is behind already and is in the past,” she told Sports Illustrated. “I would definitely say that the first two tournaments after the injury, I was kind of struggling with the fear of getting injured again. But I don't know; something just clicked in Cincinnati, and I'm really happy about that. I kind of just let it go. Now, I feel protected and safe with the shoulder. I'm super happy that it's in the past. But now it's part of my routine to keep doing all the rehab exercises to make sure my shoulder is strong."

4. Building a Brand

Sabalenka is learning how to build for success off the court as well as on. “It’s about building a brand, making smart decisions and planning for the future,” she told Forbes. “As I gained more experience and started seeing the bigger picture, I knew I needed to be involved in decisions that would impact my long-term success, both on and off the court.”

5. Team Spirit

Sabalenka is grateful to her team for the constant support and guidance. “I would call them my family,” she told The New York Times. “They’ve been there for me no matter what. I had so many tough life situations, and they were there for me, supporting me and doing everything for me. I’m trying to pay them back the same way. I’m always there for them. Whatever they need, I’m happy to help them.”