Tennis Star Sorana Cîrstea in Two-Piece Workout Gear Says "Wake Up With a Purpose"

Sorana Cîrstea, a highly accomplished tennis player, has reached the quarterfinals at both the French Open and the US Open. Known for her athleticism and determination, Cîrstea shared a glimpse of her training routine in a recent Instagram video. The clip showcases her working out both on the court and in the gym, where she’s seen doing deadlifts, using the elliptical, and rowing. Captioned with an inspiring message, “Go to sleep with a dream, wake up with a purpose💫,” the post reflects her commitment to fitness and focus.

From mastering pull-ups to refining her tennis skills, Cîrstea’s workouts emphasize strength, endurance, and balance. Her disciplined approach not only keeps her at the top of her game but also inspires fans to stay motivated in their own fitness journeys.

1. She Uses The Elliptical

Cîrstea is seen using the elliptical in her Instagram video. According to The Cleveland Clinic, using it has a lot of health benefits. An elliptical session will work back and core muscles, which are important for good posture. The list of engaged posture muscles includes your abdominal muscles, plus your erector spinae, latissimus dorsi, trapezius, and rhomboids. Elliptical trainer workouts help speed up your metabolism and burn calories, which can help you achieve and maintain a healthy weight.”

2. She Does Deadlifts

Sorana Cîrstea/Instagram

Cîrstea is seen doing deadlifts with two different sized barbells in her Instagram video. The deadlift is a very effective exercise. According to ACE Fitness, “The barbell deadlift is one of the three lifts used in competitive powerlifting (the other two are the bench press and back squat). This exercise can be extremely useful for helping clients develop total-body strength. The deadlift is especially important for teaching proper hip function, which can reduce the risk of low-back injuries by minimizing the strain on the bony structures and muscles of the spine.”

3. She Does Pull-Ups

Sorana Cîrstea/Instagram

Cîrstea is seen doing pull-ups in her Instagram video. According to Asphalt Green, pull-ups are very beneficial. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

4. She Uses A Rowing Machine

Sorana Cîrstea/Instagram

Cîrstea is also seen using a rowing machine in her Instagram video. Piedmont states that doing this has a lot of health benefits. “The rowing machine gives you a total body strength workout and a low-impact cardiovascular workout in one because it targets the: Upper and middle back as you pull the cables toward you. Thighs as you push against the foot pedals. Biceps as you pull the cables with your arms. Core muscles as you sit upright during the entire workout.”

5. She Plays Tennis

Tennis is one of the main ways that Cîrstea stays in shape. ACE Fitness states that tennis has both physical and mental benefits. “While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding. Generally, it is a sport that requires hard work and dedication to train these multiple physical skills while also developing many other cognitive abilities (e.g., anticipation, eye-hand coordination, attentional focus), personality traits and social skills (e.g., discipline, camaraderie, patience).”